Sarah Dumont-Gale is a Registered Nutritionist MSc, DipION, mBANT, CNHC and Hormone Specialist, and the founder of Sarah Gale Nutrition. Through personalised testing, nutrition, and lifestyle strategies, Sarah helps women find relief from PMS, painful or irregular periods, mood swings, cravings, and fatigue without restriction. 

Her approach is rooted in functional medicine and designed to fit real life. She’s passionate about helping women feel more energised, in control, and connected to their bodies, by tuning into their natural rhythms and creating symptom-free cycles without the overwhelm or conflicting advice. Sarah Gale Nutrition Ltd has also recently been recognised with a UK Enterprise Award for her work in women’s health.

CONNECT WITH SARAH HERE:

*Download Sarah’s free guide — The Hormone Checklist

https://sarahgalenutrition.mykajabi.com/hormone-checklist

*10 practical, easy-to-follow tips to start balancing your hormones today.

Want personalised support? Book a free call here

https://p.bttr.to/2W4mAyC

*Perfect if you're feeling overwhelmed by conflicting advice and want to finally get to the bottom of what’s going on with your cycle.

Come say hi on Instagram

https://www.instagram.com/the_hormone_nutritionist/ 

You’ll find hormone tips and plenty of real talk about balancing your body naturally.

And excited to announce that season 2 is in collaboration with Eyeam. Solution skincare + supplements for your mind, body and spirit. Get 15% off your first order using the link below:

⁠⁠https://eyeamworld.storedpay.co/emilyaitcheson⁠⁠

Join my wellness platform here and get 7 DAYS FREE: https://sheco.circle.so/c/welcome/welcome-to-the-sheco-club

CONNECT WITH ME HERE:

https://www.instagram.com/iamemilyaitcheson/

https://www.instagram.com/__sheco/

https://substack.com/@iamemilyaitcheson?utm_source=user-menu

Emily x

For over a decade, Lucia has been passionately guiding individuals on their journey toward holistic well-being, and she is thrilled to celebrate the 10th anniversary of Healing Hands. Her calling in her work feels like it has been woven into her soul's journey for lifetimes.

She is deeply connected to her lineage from the Shipibo and Qero shamans, which enriches her understanding of plant medicine, particularly the transformative power of Ashaninka Cacao from Peru. This sacred medicine is not just a tool for healing, but a bridge to deeper awareness and connection. 

In addition to her shamanic roots, she’s undergone Compassionate Inquiry training with Gabor Maté, which has profoundly shaped her understanding of the human experience and the importance of compassion in healing. She believes in exploring not just the symptoms of dis-ease but the entire tapestry of your life.

Join her as she launches a new training program starting 1st April, where she’ll share insights into these holistic practices and how they can empower you:https://www.healinghands.gg/event-details/online-cacao-initiation-training

If you prefer a more personalised approach, she also offesr one-on-one sessions designed to guide you on your unique healing path: https://www.healinghands.gg/booking-calendar/30-day-cacao-initiation-training?referral=service_list_widget

For more information about her work and offerings, visit www.healinghands.gg  

And excited to announce that season 2 is in collaboration with Eyeam. Solution skincare + supplements for your mind, body and spirit. Get 15% off your first order using the link below:

⁠⁠https://eyeamworld.storedpay.co/emilyaitcheson⁠⁠

Join my wellness platform here and get 7 DAYS FREE: https://sheco.circle.so/c/welcome/welcome-to-the-sheco-club

CONNECT WITH ME HERE:

https://www.instagram.com/iamemilyaitcheson/

https://www.instagram.com/__sheco/

Emily x

Caroline is the Founder of Studio Gardner Ltd, an all-female creative studio with a team of highly talented designers, copywriters, mentors, and creatives.

For nine enriching years, she worked as a Primary School Teacher in North London. While she loved teaching, she felt ready for new challenges. So, she took a leap into entrepreneurship and launched her own Pilates business.

Starting from scratch with no followers, clients, or marketing budget was daunting, but she embraced each day with courage, drawing on her background in brand psychology and attention to detail.

Through perseverance and learning from trial and error, she discovered what truly resonates in branding and online presence.

Balancing Pilates and branding became challenging, especially while caring for her 2-year-old daughter. Recognising the need to meet growing demands, she assembled a talented design team and established Studio Gardner - a full-service creative agency dedicated to helping female entrepreneurs achieve their branding goals.

Studio Gardner blends creativity with strategic insight to not only meet but exceed your brand’s expectations, leaving a lasting impression on everyone who encounters it. 

Connect with Caroline and Studio Gardner here:

https://www.studiogardner.design/

https://www.instagram.com/caro.gardner/

https://www.instagram.com/_studiogardner/

And excited to announce that season 2 is in collaboration with Eyeam. Solution skincare + supplements for your mind, body and spirit. Get 15% off your first order using the link below:

⁠⁠https://eyeamworld.storedpay.co/emilyaitcheson⁠⁠

Join my wellness platform here and get 7 DAYS FREE: https://sheco.circle.so/c/welcome/welcome-to-the-sheco-club

CONNECT WITH ME HERE:

https://www.instagram.com/iamemilyaitcheson/

https://www.instagram.com/__sheco/

Emily x

Valeria Silva is a writer, mentor, and intuitive guide passionate about supporting sensitive, big-hearted women in reclaiming their truth, trusting their innate wisdom, and aligning with their cyclical nature.

Her work is rooted in the belief that when we honour the natural cycles of our body and emotions, and come into congruence with our energy, we realign with our unique blueprint - allowing us to embody our highest purpose and contribute to a more harmonious world.

Connect with Valeria here:

https://www.instagram.com/thevaleriasilva

https://open.substack.com/pub/seasonsofself

https://www.valeriasilva.com

And excited to announce that season 2 is in collaboration with Eyeam. Solution skincare + supplements for your mind, body and spirit. Get 15% off your first order using the link below:

⁠⁠https://eyeamworld.storedpay.co/emilyaitcheson⁠⁠

Join my Soul Sisterhood here and get 7 DAYS FREE: https://sheco.circle.so/c/welcome/welcome-to-the-sheco-club

CONNECT WITH ME HERE:

https://www.instagram.com/iamemilyaitcheson/

https://www.instagram.com/__sheco/

Emily x

Elyssa Desai, creator of The Breakthrough Method™️, transforms limiting beliefs into breakthrough moments. After her own 4am wake-up calls questioning her life's direction, she developed a science-backed framework combining hypnotherapy, NLP, and deep reprogramming techniques. Featured in Forbes, Stylist and Refinery29, she's guided 200+ women and corporate teams at Snapchat, Sweaty Betty, and London College of Fashion to break free from the stories keeping them stuck. Her podcast, What Am I Doing With My Life?, provides actionable strategies for women ready to stop hitting pause on their dreams.

Connect with Elyssa:

https://www.elyssadesai.com/

https://www.instagram.com/elyssadesaicoaching/

And excited to announce that season 2 is in collaboration with Eyeam. Solution skincare + supplements for your mind, body and spirit. Get 15% off your first order using the link below:

⁠⁠https://eyeamworld.storedpay.co/emilyaitcheson⁠⁠

Join my Soul Sisterhood here and get 7 DAYS FREE: https://sheco.circle.so/c/welcome/welcome-to-the-sheco-club

CONNECT WITH ME HERE:

https://www.instagram.com/iamemilyaitcheson/

https://www.instagram.com/__sheco/

Emily x

Kyle Gray is one of the UK's youngest, most sought after angel experts. He discovered his spiritual connection at the tender age of four, when he communed with his deceased grandmother. Now, Kyle dedicates his life to helping other people crack open to the angels through his workshops, talks, and his online Angel Team. He is the author of seven books, the co-creator of eight oracle card decks. 

His new book Angels Are With You now is now available for purchase!

Connect with Kyle at https://www.kylegray.co.uk/

And excited to announce that season 2 is in collaboration with Eyeam. Solution skincare + supplements for your mind, body and spirit. Get 15% off your first order using the link below:

⁠https://eyeamworld.storedpay.co/emilyaitcheson⁠

Join my Soul Sisterhood here and get 7 DAYS FREE: https://sheco.circle.so/c/welcome/welcome-to-the-sheco-club

CONNECT WITH ME HERE:

https://www.instagram.com/iamemilyaitcheson/

https://www.instagram.com/__sheco/

Emily x

Season 2 of Bloom Your Light is back babehhhh Friday 28th February 5pm GMT.

Cannot wait to share this season's amazing guests with you all!

And excited to announce that season 2 is in collaboration with Eyeam. Solution skincare + supplements for your mind, body and spirit. Get 15% off your first order using the link below:

https://eyeamworld.storedpay.co/emilyaitcheson

I cannot wait to Bloom Your Light with these incredible conversations.

With love,

Emily Rose xxx

Hope you enjoyed this Pep Talk and if you did please like, share and follow!

You can connect with Emily Rose:

https://www.instagram.com/lunacirclewellness/

https://www.instagram.com/__sheco/

ER xxx

Hope you enjoyed this Pep Talk and if you did please like, share and follow!

You can connect with Emily Rose:

https://www.instagram.com/lunacirclewellness/

https://www.instagram.com/__sheco/

Hope you enjoyed this Pep Talk and if you did please like, share and follow!

You can connect with Emily Rose:

https://www.instagram.com/lunacirclewellness/

https://www.instagram.com/__sheco/

Hope you enjoyed this Pep Talk and if you did please like, share and follow!

You can connect with Emily Rose:

https://www.instagram.com/lunacirclewellness/

https://www.instagram.com/__sheco/

Hope you enjoyed this Pep Talk and if you did please share, like and subscribe!

You can follow Emily Rose:

https://www.instagram.com/lunacirclewellness/

https://www.instagram.com/__sheco/

ER xxx

Welcome to this bonus episode to celebrate the end of Season 1 and introduce your host Emily Rose and the birth of her new brand SHEco.

In this episode Emily reveals all about her journey from disordered eating to accepting and loving her body and the what shadow is and the steps we can take to coming home to our True Essence.

To connect with Emily:

https://www.instagram.com/__sheco/

Please follow, subscribe, rate and share our show!

And can't wait to be back with Season 2 so soon.

Love,

Emily Rose xxx

For this final episode in the series, Emily Rose is joined by Kitty Clark.

Kitty is a UK based photographer focusing primarily on portraits revealing the love, chaos and complexities of motherhood. She lives in Bath with her husband and her two beautiful daughters who are the light and soul of her life.

Connect with Kitty:

https://www.instagram.com/kittyclarkphotography/

https://www.kittyclarkphotography.com/contactmatrescence

Connect with Emily Rose:

https://www.instagram.com/__sheco/

https://www.instagram.com/lunacirclewellness/

With love,

ER xxx

This week I am joined by the incredible Emily Chadwick-Vint.

Emily is a professional dancer turned fitness trainer & empowerment coach who is fiercely passionate about the power of women. 

After going through her own spiritual awakening which completely transformed the way she sees the world, she is on a mission to guide women home to their inner magic through movement, cyclical living and the sheer power of sisterhood. 

She is the founder of The Goddess Movement, a revolutionary global online community. TGM is a space for women to uncover their inner Goddess through soul awakening barre workouts, hormone health guidance, moon circles and more. This community serves as a remembrance of the divine feminine wisdom that flows through us and a celebration that as women, we are all so much more magical than we can even comprehend.

Connect with Emily:

https://www.instagram.com/emily.chadwickvint/

Sign up for 7 day free trial for TGM:

https://thegoddessmovement.co.uk/memberships

Link to episode with Rebecca Akat around cyclical living:

https://podcasters.spotify.com/pod/show/emily-rose412/episodes/S1-E1-Ignite-Your-Power-through-Cyclical-Living-with-Rebecca-Akat-e2n5ttd

Connect with Emily Rose:

https://www.instagram.com/lunacirclewellness/

With love,

ER x

This week Emily Rose is joined by Hannah Baldwin aka Wholeness with Hannah.

Hannah is a wellness guide. She is an intuitive life and mindset coach, a corporate wellness strategist, a neuro-linguistic programming practitioner, a podcast host, a writer, a speaker, a deep thinker, and a self-improvement junkie. She is also currently doing a masters in organisational psychology. After a 12-year career in the financial markets, she took a (big) pivot to pursue her passion and purpose, and founded her brand, Wholeness with Hannah. Her aim is to highlight tools and concepts that help to enhance the everyday experience of life.

Connect with Hannah here:

https://www.instagram.com/wholenesswithhannah/

https://www.wholeofhannah.com/

Connect with Emily Rose here:

https://www.instagram.com/lunacirclewellness/

https://www.thelunacircle.com/comingup

With love,

ER xxx

Welcome to Episode 2!

Today Emily Rose is joined by the amazing Amy Maxwell.

Amy is a WELLNESS SPEAKER, SOUND & HYPNOTHERAPIST, REIKI MASTER, YOGA TEACHER AND MEDITATION GUIDE. FOUNDER OF ORACLEY STUDIO (AMSTERDAM)

You can connect with Amy's work:

https://www.amyloumaxwell.com/

https://www.instagram.com/amyloumaxwell/

https://www.instagram.com/oracleyspace/

Connect with Emily Rose:

https://www.instagram.com/lunacirclewellness/

With love,

ER xxx

For this very special first episode, Emily Rose is joined by the incredible Rebecca Akat.

Rebecca, founder of Blume Womb, is a menstrual cycle coach and womb healing facilitator. Blume Womb started because of her own journey of rediscovering her feminine essence after years of neglecting it. She realized that she grew up in a world in which no one was teaching women about their femininity, their cycle, or how sacred our womb actually is.

She started Blume Womb as a way to educate and share this information with other women, after having her own powerful experience with connecting to her womb and living with her cycle. It has been her saving grace and has made it Blume Womb’s mission to remind women of their power within— their womb.

You can connect with Rebecca's work:

https://www.instagram.com/blumewomb/

https://www.instagram.com/rebeccaakat/

And with Emily Rose:

https://www.instagram.com/lunacirclewellness/ thelunacircle.com

With love,

ER xxx