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Blooming Daily
Blooming Daily
27 episodes
1 week ago
Progress, not Perfection! Blooming Daily is a podcast to help you on your journey to achieving a healthier lifestyle. We’re doing this by having conversations with amazing guests, telling stories of various people, and answering questions that help you understand healthy living on a personal level. Looking for the perfect health community? You’re in the right place.✨ Follow us on our socials here: https://linktr.ee/bloomingdaily
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Health & Fitness
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All content for Blooming Daily is the property of Blooming Daily and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Progress, not Perfection! Blooming Daily is a podcast to help you on your journey to achieving a healthier lifestyle. We’re doing this by having conversations with amazing guests, telling stories of various people, and answering questions that help you understand healthy living on a personal level. Looking for the perfect health community? You’re in the right place.✨ Follow us on our socials here: https://linktr.ee/bloomingdaily
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Health & Fitness
Episodes (20/27)
Blooming Daily
Whispers of Wellness: An Intimate Conversation on How Our Hearing Impacts Our Health

We’ve come to the end of our fourth season, and we couldn’t be more excited to have recorded it with Brian!🥹 Tune in for an intimate and inspiring conversation where Brian shares his experiences with hearing loss and the ways it impacts how he shows up to the world. We’d love to hear your thoughts, comments, and questions as you listen. Enjoy!💚

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6 months ago
1 hour 3 minutes 59 seconds

Blooming Daily
Your Hormones & Your Health: The Hidden Regulators of Your Well-being

Happyyy Women’s History Month!🥳 We’re feeling particularly excited about this episode because today is also our third anniversary!!! Thank you all for journeying with us these three years!🥹


In this episode, Cassidy and I speak about the important role hormones play in our health. As always, we’ll love to hear your thoughts and questions on this subject. Enjoy!💚


You can find our other episodes here: https://www.bloomingdaily.org/podcast

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8 months ago
41 minutes 32 seconds

Blooming Daily
A Breath of Fresh Air: Understanding and nurturing your respiratory health

Breathe in, breathe out!🍃 In this episode, Sammi and Ruth speak extensively about respiratory health, drawing from Sammi’s experiences as a cross-country runner and her progress over the years. We were very excited to record this episode because respiratory health is something we don’t hear about often, and we wanted to invite you into the conversation. We hope you enjoy and share your thoughts with us.💚


You can check out more episodes on our website.

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9 months ago
52 minutes 48 seconds

Blooming Daily
Rest, Recharge, Restart: Rekindling Your Healthy Habits After a Break

Happy New Year and welcome to Season 4!!!🥳🤩 We took a break to work on our website and gosh, we missed being in the studio so much! On today’s episode, Lanesha and I share our personal experiences with rest and restarting healthy activities and offer practical and sustainable advice for you as you go on with this year. We can’t wait to hear your thoughts on this episode and hope you enjoy!💚

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10 months ago
54 minutes 32 seconds

Blooming Daily
Eyes on Wellness: Discussing Challenges in Eye Care and Practical Tips for Better Eye Health

When was the last time you thought of your eye health?🤔👀 Take a few seconds to think about that question because the eye is a vital organ of our bodies. Tune in for a wonderful conversation between Sara and me as we discuss the challenges in accessing eye care, the role of technology in our eyes health, and practical ways you can take care of your eyes. We’d love to hear your thoughts, comments, and questions as you listen.🤗 Enjoy!💚

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1 year ago
54 minutes 2 seconds

Blooming Daily
Intersectionality in Mental Health: Understanding trends, challenges, and helpful practices
Happy Mental Health Awareness Month!💚 The subject of mental health is more complex and diverse than we could fit into one episode, but we wanted to have a conversation you might not often think about. Join Shelley and I as we speak about the trends in the mental health community, challenges people face, and helpful practices. Enjoy! 🤗
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1 year ago
1 hour 9 minutes 40 seconds

Blooming Daily
Heart to Heart: Real Talk About Cardiovascular Health
How often do you think about your heart health?🤔 Always? Sometimes? Rarely? Whatever the case may be, tune in to this wonderful conversation I had with Victoria and Sarah about many of the factors that impact our cardiovascular health. We hope that this episode helps you become more intentional about taking care of your heart. Enjoy!💚
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1 year ago
1 hour 10 minutes 20 seconds

Blooming Daily
From Burnout to Balance (Part 2): Building Structures that Encourage Sustainable Fitness
On today’s episode, Neiman and I continue the conversation on physical fitness and discuss the ins-and-outs of building a personalized exercise routine. Tune in to hear about how you can utilize at-home workouts, ways to incorporate physical activity into your daily routine, the struggles of staying motivated, and more. We hope you enjoy listening.💚
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1 year ago
48 minutes 1 second

Blooming Daily
From Burnout to Balance (Part 1): Understanding the Benefits of Physical Fitness
Whether it’s your heart, your lungs, your brain, or your mood, physical fitness exercises enhance your health in so many ways!✨ On today’s episode, Neiman shares his journey with competitive gymnastics and diving and how that influenced who he is today. Tune in to hear about his joys and struggles, what his trainings were like, and the things that sustained him throughout the years. We’re excited for you to listen and hope you enjoy. As always, we’ll love to hear your thoughts, so please feel free to leave your comments and questions on any of our pages.💚
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1 year ago
43 minutes 31 seconds

Blooming Daily
Screens, Socials, and Our Health: Building a Healthy Digital Lifestyle
Happy New Yearrr!!!🤩🥳 For our first episode of the year, Patrick and I speak about the prevalence of screens in our lives today, how they impact our health, and how we can create a healthy digital lifestyle. It’s important to set healthy boundaries with our devices and social media, so we invite you to think of ways you can do so as you go along this year. Enjoy!💚
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1 year ago
1 hour 23 seconds

Blooming Daily
Your Hair and Your Health: Understanding the intersection of Haircare with overall wellness
What does hair care look like for you?💇🏾‍♀️💇‍♂️💆🏼‍♀️How often do you think of your hair health as an indicator of your overall health?🍃 On today’s episode, Kiana, Tomi, and I talk about a range of hair related topics from societal constructs to how your diet affects your hair. This is an important aspect of wellness, and with much still left to discuss, we hope you join the conversation.💚
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1 year ago
1 hour 8 minutes 51 seconds

Blooming Daily
Mind Over Matter: Understanding Holistic Brain Wellness
We. Are. Backkk!!!🥳🤩 Did you miss us? Because we most certainly missed you!🥹 On today’s episode, Julie and I speak about a plethora of ways you can look after your brain‘s health. We hope that you join us for a new season of exploring the ways you can take care of various parts of your body as a means of taking care of the “whole”. Enjoy!💚
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2 years ago
1 hour 4 minutes 43 seconds

Blooming Daily
Cultural Crossroads of Wellness: Our Nigerian Experiences
Did someone say SUMMER-SPECIAL?🤭😍 Yes!!!🥳🥳 After what was an eventful summer in Nigeria, I recorded a reflective episode with one of my brothers, Steve, and we had a blast talking about the ways living in Lagos, Nigeria, has and continues to impact our wellness. There’s so much we couldn’t cover, but we hope that this episode reminds you to take care of yourself wherever you are. Don’t forget to send us your comments on any of our platforms and you can be sure we’d get back to you.🤗 Happy Listening!💚
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2 years ago
1 hour 12 minutes 43 seconds

Blooming Daily
Season Finale: Rest and Our Health
We’ve come to the end of Season 2 and we can’t believe it!🥹🥳 Thank you all for joining us throughout this fantastic season! On today’s episode, Kate and I talk about why getting “rest” can feel so complex. We hope that as you enter the summer, you take time out to take care of yourself and truly REST. Feel free to send us an answer to the question in this episode here or on any of our social media platforms @bloomingdaily01. We can’t wait to hear from you.💚
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2 years ago
57 minutes 17 seconds

Blooming Daily
Stress Management: Identifying and Dealing with Stress and its Roots
No matter the stage you’re at in life, you’re bound to go through one type of stress or the other. On today’s episode, Zelia and I share our experiences with stress, take a deep dive into the various stressors that can be present in our lives, and discuss how we can deal with them. We hope you enjoy listening to it as much as we enjoyed recording.💚
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2 years ago
51 minutes 38 seconds

Blooming Daily
How Marking Time and Celebrating Progress Can Impact Our Health
Blooming Daily officially turns ONE on the 29th of this month!!!🥳🥳🤩🤩 Can you believe it? We can’t either! On today’s episode, Paul, Foje, and I have a lovely discussion on how important it is to celebrate progress. We’re so proud of how far we’ve come and can’t wait to see all that lies ahead! 💚
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2 years ago
30 minutes 40 seconds

Blooming Daily
How Our Cultures and Backgrounds Affect Our Health
Did someone say it’s Black History Month?🥳 On this special episode, Sapphire and I share parts of our stories and discuss how our backgrounds have played a role in how we view our health and well-being. We hope you enjoy this episode as much as we did!💚
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2 years ago
54 minutes 23 seconds

Blooming Daily
Understanding How Our Relationships Impact Our Health
Happy New Year to everyone in our amazing community!😍 On today’s episode, Alex and I discuss various ways the relationships in our lives can affect our health. What other way to start the year right? We hope you enjoy it and as always, don’t forget to send us your takeaways.💚
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2 years ago
34 minutes 44 seconds

Blooming Daily
2022 Recap: Highlights and Lessons
The last episode for the year is here!😍 In this episode, Onyedika and I did a recap of all the topics for 2022 and lots of amazing insights were shared. This was a very wholesome episode and we hope you enjoy listening to it just as much as we enjoyed recording. Thank you for joining us in 2022. Let’s do more in 2023!💚
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2 years ago
59 minutes 32 seconds

Blooming Daily
Wellness: Finding Balance in a Busy World
“One of the most important components of balance is realizing that you can’t just lean on one part of yourself to achieve wellness“ - Gabby On today’s episode, Gabby and I discuss why creating a balance is so important for our health, the hurdles that hinder us from creating balance, and practical ways we use balance as an instrument of wellness. Have questions for Gabby or for me? Comments? Email us at bloomingdaily01@gmail.com or send a message on our Socail media pages.💚
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3 years ago
35 minutes 34 seconds

Blooming Daily
Progress, not Perfection! Blooming Daily is a podcast to help you on your journey to achieving a healthier lifestyle. We’re doing this by having conversations with amazing guests, telling stories of various people, and answering questions that help you understand healthy living on a personal level. Looking for the perfect health community? You’re in the right place.✨ Follow us on our socials here: https://linktr.ee/bloomingdaily