John and I discussed on his own modality of Structural Integration, having been a student of Tom Myers, he's created a unique way of working with the body, through an active manipulation, both the receiver and the giver engage and participate in the transformation process.

This podcast is for everyone interested in bodywork, pain relief and lasting structural transformations.

We also discussed on many aspects of holistic health and his view on health and performance.

Petra and I had such a fun conversation on how to move more and move better.

Enhancing our mobility is not always what we think, the exercises we often see are meant to maintain our mobility, a better mobility is more about your daily lifestyle, your daily movement, you workspace, your furniture, etc… Petra explains it perfectly in this video.

I’m sure you’ll get plenty of value from this conversation!

Super happy to be back to these live interviews and this time with the local health coach and physiotherapist, Ashley Messias.

Ashley shared with us some simple nutrition strategies that are rewarding and cost free, and she tells us about her own health journey and coaching career.

Hope you find this conversation and new 30min format insightful.
Really love my older 1-2h conversations, but you guys showed an interest in shorter formats. So here you go!

I got to chat with Mike Salemi  about the often forgotten simple tools that enhance our lifestyle and create a balance in our yin-yang work-in/work-out ⚖️  

Mike is a former elite powerlifter and competitive kettlebell Sport athlete, he learned through the pain teacher to slow things down and adapt his lifestyle in a way that keeps his vitality and recovery without necessary compromising much on his performance.  

We ended our discussion with the importance of adapting to our environment as opposed to sticking to dogmas that our not serving us anymore.

Patrick teaches ancestral nutrition at McGill university and we got to chat about nutrition on a evolutionary perspective and how our brains are wired to respond to the current western diet.

We ended up with a in interesting QA, covering questions that relate to ways to boost a dysfunctional metabolism and whether drinking raw milk is a good idea or not!

Find out more about Patrick on his IG account: @drpatowen

Tara is the founder of Belighttt, a holistic health technique that gives you tools to transform yourself through breathing.

We’ve gone through her personal and health background that got her into holistic health and how her challenges made her the healer she is today.

We’ve spoke about how patten disruption is the best way to evolve and how you can do so through breathing and other ways as well.

I’m sure you’ll love this. You’ll find a sequence in this video where she guided me through a breathing session and I felt so relaxed and joyful, I invite you to follow along as well.

Really enjoyed having such an amazing soul ☀️

Find more about Tara and her programs at www.belighttt.com

YouTube channel: Be Light Transformative Therapy

Matthew and I got to discuss different aspects of Chinese medicine, the importance of sun and simple ways to tune in with your body.

Matthew is so resourceful and has had an experience that got him from being a go getter, athletic coach to getting in touch with his yin side and explore massage therapy and alternative medicine technique.

Find out more about Matt:
https://www.instagram.com/circadian_man/

Hector is an osteopath, Pilates instructor and massage therapist.

Hector has a sensitivity when it comes to the connection of the mind and the body, and he embodies it in his technique and therapy.

We discussed in this interview on how the different techniques of osteopathy, PIlates and much more such as ELDOA & Feldenkrais bring this mind-body balance and help you not only heal but be actively part of your healing. 

We discussed on why western medicine fails to heal on a deep level and offer mainly superficial fixes and talked about simple ways to enhance your health that are free and easy to implement. 

In this episode, Samantha and I dug deep into emotions, fears and intuition.

We explored some ways to explore your unconscious, how to grow emotionally and spiritually through lucid dreaming and the benefits and dangers of psychedelics.

Samantha has a heart wide open and shared so much wisdom through her vulnerability and presence.

Find out more about Samantha:

Instagram: https://www.instagram.com/thedecisionmakingcoach

Find out more about Primal Training:

Website: https://www.primaltraining.net

Instagram: https://www.instagram.com/primaltrainingcoach

Anthony Joyal is a holistic coach and the founder of Iron Health, a holistic coaching company based in Sherbrooke, QC. 

Coming from a background of elite sports and playing football in college, Anthony discovered a passion for holistic health as a necessity to be able to find solutions for his autoimmune condition. Through adapted nutrition, breathing and movement, he has been able to find solutions that he couldn't find elsewhere. 

In this episode, Anthony and I discuss the importance of intuition when it comes to eating and moving and something that is not discussed often, which is HOW to explore these hidden senses, or the right brain. 

Chris aka “FLO” author of “Build Your Legacy” is a father, entrepreneur, professor, and personal coach. He has been in the fitness industry for over 20 years. He’s driven by a passion and love for working with people and seeing the changes in their lives.

Chris attended Kean University for his B.S. in Athletic Training. He was the head Athletic Trainer at Westfield High School in New Jersey for 10 years. He is the owner of a personal training studio called Flo Fitness. Chris is an adjunct professor at Kean University where he teaches strength fitness, personal fitness and animal flow. He is also a Master Instructor for the company Animal Flow and teaches movement-based training for people around the globe. 

All these jobs and positions helped him learn about people. When he became a father, he pulled from all his life experiences to write the book “Build Your Legacy”. It is a guide and blueprint for his children as well as for others to help teach them how to navigate life and build their own legacies.

In this episode we discuss the importance of living our OWN legacy and not educate our children based on others criteria. 

Find out more about Chris:

Instagram: https://www.instagram.com/flo_fitness

Website: https://flofitness.com/

Find out more about Primal Training:

Website: https://www.primaltraining.net

Instagram: primal_training_mtl

Alejandra is the award-winning author of the book « Energy in Motion » and the regional leader of Animal Flow.   

In this conversation we discuss her newly released book and the way to apply her teachings in our daily lives by tapping into our fears.    

Part 2 will follow soon, and It will be participative and based on audience questions. 

I’m sure you’ll enjoy this brilliant mind and spirit and stay tuned for more conversations to come !  

Find out more about Alejandra: 

Instagram: https://www.instagram.com/alediazme

Website: https://energyinmotionbook.com/

Find out more about Primal Training:   

Website: https://www.primaltraining.net

Instagram: primal_training_mtl

Louka is known to be the "Kettlebell Guy" He is not just about kettlebells but the universal PRINCIPLES that I apply to using this tool, which also apply to the Barbell, to Bodyweight and to Flexibility training: to MOVEMENT. Louka's story is beyond inspiring, after going to prison for 7 years in his early twenties, he used his time in jail to become the best version of himself and master his body and mind. Now he's teaching kettlebells all around the world, and he's working with his mentor Pavel Tsatouline. His philosphy goes beyond movement but also integrates the mind in the process, which made me impatient to have him on the show and share his story with you. 

Find out more about Louka:
Instagram: https://www.instagram.com/kettlebeast
Louka's club website: https://kettlebellclub.ca/
Youtube channel: https://www.youtube.com/channel/UCoxkEdc-LOCiqcViSFRmktA 

Find out more about Primal Training:
Website: https://www.primaltraining.net
Instagram: primal_training_mtl

Eugene is a personal trainer and owner of Trufkin Athletics, a company that specializes in fat loss and enhancing body aesthetics. Eugene is the author of the two published books: "Laws of Aesthetics" and "Anti-Factory Farming Shopping Guide" and in this episode, we have discussed about the later book, that explains food labeling and the ways they can be misleading. Anyone who's interested in optimizing their health through whole foods should listen to this conversation. 

Find out more about Eugene: Trufkin Athletics: http://www.trufkinathletics.com/
Laws of Aesthetics: https://amzn.to/3mNeLVr
Anti-Factory Farm Shopping Guide: https://amzn.to/2WKiacU
Instagram: @Trufkin_Athletics

Find out more about Primal Training:
Website: www.primaltraining.net
Instagram: primal_training_mtl