Loneliness is not weakness. It’s a signal. A whisper. A reminder that we are human, meant to connect, not just scroll. In this heartfelt story from my own life I share my struggles with loneliness which I myself chose and without realizing how it can affect my mental health and self-growth. For your personal growth, success, and mental well being it is important to acknowledge and cut through this loneliness trap. I have shared the strategies and tools I us...

Are you exhausted, overworked…yet still feeling like you’re not growing? “Can you achieve success without stress?" In Episode 7 of The Breakthrough with Anchal, we explore Adulthood 2.0 - a powerful, honest conversation about burnout, hustle culture, blurred boundaries, and the quiet emotional breakdowns no one talks about. From real stories inside the startup world to spiritual lessons from Taoism’s Wu Wei (effortless action), this episode reveals how stepping back can sometimes move your li...

Have you ever wondered if you’re truly on the right career path, the one that not only pays the bills but also makes your heart feel alive? In this episode of The Breakthrough with Anchal, we explore the journey of discovering work that aligns with who you really are. Anchal shares her story of switching career four times and finally finding her ikigai, and the 3 golden tools that worked for her. Through honest reflection and practical insights, this episode helps you reconnect with your in...

When life tests your strength, what keeps you going? In this soulful episode of The Breakthrough with Anchal, discover how a mother’s unshakable faith became the ultimate power that healed her body and transformed her family’s destiny. Through personal storytelling, psychology, and mythology, Anchal shares mental strength strategies inspired by her mom’s 10-year battle with illness, lessons on resilience, hope, and the power of faith even in the darkest times. Listen for heart-touching reflec...

In this episode, Anchal shares her journey of taking on adult responsibilities as a teenager, the weight of family struggles, and how early burdens shaped her life. From caring for an ill parent to balancing school and household duties, she explores how early burdens can lead to feelings of emotional imbalance, guilt, and over-caring. This episode dives into: Parentification: Understanding how taking on adult roles too early shapes your emotional patterns.Trauma bonding: Why we sometime...

Anchal reflects on a choice she made years ago - one that closed the door on a dream. Through honest storytelling and soulful reflection, she explores how regret can transform from pain into purpose. She opens up about the “what-ifs” that lingered for years, and how learning to forgive herself became a quiet breakthrough. Blending psychology, spirituality, and everyday wisdom, she explores: How self-forgiveness can heal old woundsA practical reflection exercise to find peace with yo...

What keeps us going when everything around us tells us to give up? In this episode, Anchal shares a deeply personal moment of hitting rock bottom, and the quiet realization that changed everything. Blending her real-life story with insights from psychology, mythology, and faith, in this episode, she reveals a mindset shift that can help you stay grounded when life tests your limits. A story of resilience, rediscovery, and the hidden power behind not giving up. If this episode inspired you, ...

Ever felt like life's spinning out of control? I've been there too. It happened when the life that I had built carefully suddenly fell apart. In this first episode of The Breakthrough with Anchal, I share the story of losing myself and finding a way back. Moving out of my cocoon at the worst of the times...when the world turned upside down an historic event or our times. Hear how I, just an ordinary woman, trying to navigate life like you, turned those moments into a breakthrough. ...