Dr. Will Cole joins Miesha to break down how gut health drives inflammation, autoimmune disease, hormones, and long-term health. Drawing from years of functional medicine practice, he explains why treating symptoms without addressing root causes keeps people stuck—and how the gut–brain–immune connection impacts mood, energy, and healing.
They explore antibiotics, stress, microbiome imbalance, autoimmune conditions, and why “normal” labs don’t always mean optimal health. If you’re dealing with fatigue, brain fog, inflammation, or chronic symptoms, this episode offers a clearer framework for understanding what your body is really asking for.
Connect with Miesha Tate
IG: https://www.instagram.com/mieshatate/
X: https://x.com/mieshatate
FB: https://www.facebook.com/mieshatatefanpage/
Website: https://mieshatate.com/
Connect with Built for Growth Podcast
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FB: https://www.facebook.com/people/Built-For-Growth-Podcast/61567354560939/
Connect with Dr. Will Cole
Website: https://drwillcole.com/
IG: https://www.instagram.com/drwillcole/
Chapter Markers:
00:00 – Gut Health, Inflammation & the Immune System
08:45 – The Gut–Brain Axis & Mental Health
18:30 – Antibiotics, Toxins & Microbiome Disruption
33:40 – Autoimmune Disease, Hormones & Root Causes
52:30 – Healing the Gut & Building Resilience
#GutHealth #FunctionalMedicine #AutoimmuneDisease #Inflammation #Microbiome #GutBrainAxis #ImmuneSystem #HormoneHealth #ThyroidHealth #ChronicIllness #RootCauseHealth #WellnessPodcast#BuiltForGrowthPodcast #MieshaTate #HealthOptimization
Miesha Tate returns solo for her second Q&A episode, sharing personal stories and mindset lessons from her life inside and outside the Octagon. Recorded during the holidays, she opens with a powerful reflection on meeting Gina Carano and the impact it had on her confidence and career.
Miesha answers fan questions on mental resilience, faith, fighting, supplements, AI, and what comes next after competition—breaking down why focusing on what you can control matters, how mental training reshaped her performance, and why purpose outweighs outcomes.
Connect with Miesha Tate
IG: https://www.instagram.com/mieshatate/
X: https://x.com/mieshatate
FB: https://www.facebook.com/mieshatatefanpage/
Website: https://mieshatate.com/
Connect with Built for Growth Podcast
IG: https://www.instagram.com/builtforgrowthpodcast/
FB: https://www.facebook.com/people/Built-For-Growth-Podcast/61567354560939/
Chapter Markers
00:00 – A Christmas Solo Episode
02:40 – The First Time Meeting Gina Carano
07:20 – Confidence, Identity & Early Career Inspiration
08:30 – Q&A Begins
12:30 – What Humans Were Designed For
17:10 – Focusing on What You Can Control
25:20 – Life’s Darkest Turning Point
30:10 – Supplements & What Actually Works
35:20 – My Legacy in MMA
42:15 – One Fight Left? 50:00 – What’s Next
#BuiltForGrowthPodcast #MieshaTate #GinaCarano #Mindset #MentalStrength #FaithAndGrowth #AthleteMindset #WomenInSports #LifeAfterFighting #PersonalGrowth #PurposeDriven #WellnessPodcast
Tyler W. LeBaron, MSc., PhD. joins Miesha to break down the science behind molecular hydrogen, mitochondrial health, and why many popular health strategies fail when tested in real humans. Drawing from years of research and clinical studies, Tyler explains how misunderstandings around oxidative stress, antioxidants, and cellular energy have shaped modern health myths—and why real outcomes matter more than theory.
They explore how molecular hydrogen works at the cellular level, why mitochondria drive energy and longevity, and what emerging human data reveals about recovery, performance, and survival. If you’re ready to rethink what you’ve been told about health and optimization, this episode will change how you see your body—and how you support it.
Connect with Miesha Tate
IG: https://www.instagram.com/mieshatate/
X: https://x.com/mieshatate
FB: https://www.facebook.com/mieshatatefanpage/
Website: https://mieshatate.com/
Connect with Built for Growth Podcast
IG: https://www.instagram.com/builtforgrowthpodcast/
FB: https://www.facebook.com/people/Built-For-Growth-Podcast/61567354560939/
Connect with Tyler W. LeBaron
Website: https://molecularhydrogeninstitute.org/tyler-lebaron-phd/
IG: https://www.instagram.com/tylerwlebaron/
Chapter Markers
00:00 – Why Molecular Hydrogen Matters
07:10 – Hydrogen vs. Antioxidants
14:40 – Oxidative Stress, Free Radicals & Cellular Damage
28:25 – Mitochondria & How Energy Is Really Made
39:00 – Why Data Beats Theory
49:15 – Longevity, Performance
57:30 – The Future of Molecular Hydrogen in Medicine
#BuiltForGrowthPodcast #MieshaTate #TylerWLeBaron #MolecularHydrogen #LongevityScience #Mitochondria #CellularHealth #Biohacking #HealthOptimization #OxidativeStress #ScienceBasedHealth #HumanPerformance #WellnessPodcast
JP Sears joins the Built for Growth Podcast for a deep, eye-opening conversation about the cultural pressures, belief systems, and hidden influences shaping how we think, parent, and build our lives.
They explore the modern identity crisis affecting today’s kids, the dangers of outsourcing your thinking to institutions, and why family, values, and personal sovereignty matter more than ever. JP opens up about becoming a father, shifting out of stand-up touring, optimizing his health and hormones, and learning to question everything—especially your own beliefs.
If you're ready to rethink how you see yourself, your responsibility, and the world around you, this episode will challenge your assumptions and help you reconnect with what truly matters.
Connect with Miesha Tate
IG: https://www.instagram.com/mieshatate/
X: https://x.com/mieshatate
FB: https://www.facebook.com/mieshatatefanpage/
Website: https://mieshatate.com/
Connect with Built for Growth Podcast
IG: https://www.instagram.com/builtforgrowthpodcast/
FB: https://www.facebook.com/people/Built-For-Growth-Podcast/61567354560939/
Connect with JP Sears
YouTube: https://www.youtube.com/ @AwakenWithJP
IG: https://www.instagram.com/awakenwithjp/
Website: https://awakenwithjp.com/
Chapter Markers
06:12 – Why Humor Becomes Identity
13:02 – Questioning Beliefs & Thinking for Yourself
20:13 – Parenting & Raising Free Thinkers
27:55 – Gender Trends, Social Pressure & Cultural Confusion
33:17 – Health, Hormones & Optimizing the Modern Man
39:43 – Faith, Christianity & JP’s Unexpected Transformation
46:28 – Purpose, Career Shifts & Leaving Stand-Up Touring
53:10 – Personal Responsibility, Tribe & Finding What Matters
#BuiltForGrowthPodcast #MieshaTate #JPSears #MindsetShift #Parenting #FreeThinking #FaithJourney #Comedy #CultureWar #HealthOptimization #Testosterone #PersonalResponsibility #CriticalThinking #SpiritualGrowth #ModernParenting #WellnessJourney #QuestionEverything #GrowthMindset #SelfMastery #AwakenWithJP
UFC veteran “Dangerous” Davey Grant joins Miesha to break down the mindset, grit, and inner battles behind one of the most resilient careers in modern MMA. In this fast, focused cut, Davey opens up about the wild childhood that shaped him, the addictive tendencies he had to overcome, and how fighting became the discipline that kept him from going down a darker path.
They dive into the injuries, setbacks, surgeries, and personal losses that nearly derailed his career — and the mental reset required to keep showing up at 39 with purpose, presence, and gratitude. Davey also shares how fatherhood transformed his perspective and why raising strong, resilient kids matters just as much as winning fights.
If you want a quick dose of toughness, perspective, and real fighter wisdom, this cut brings the core of Davey Grant’s story to life — raw, honest, and full of growth.
Connect with Miesha Tate
IG: https://www.instagram.com/mieshatate/
X: https://x.com/mieshatate
FB: https://www.facebook.com/mieshatatefanpage/
Website: https://mieshatate.com/
Connect with Built for Growth Podcast
IG: https://www.instagram.com/builtforgrowthpodcast/
FB: https://www.facebook.com/people/Built-For-Growth-Podcast/61567354560939/
Connect with Davey Grant
IG: https://www.instagram.com/daveygrantmma
Chapter Markers:
00:00 – Season 18, Reunited & Mindset
06:12 – Injuries, Fight Camp & Moving to Vegas
13:02 – Wild Childhood & Finding MMA
20:13 – Fatherhood, Discipline & Raising Fighters
27:55 – Inside The Ultimate Fighter House
33:17 – Setbacks, Surgeries & Dark Times
39:43 – Presence, Pressure & Mental Control
46:28 – Gratitude & The Fighter’s Perspective
53:10 – Legacy, Purpose & Lessons for His Kids
#BuiltForGrowthPodcast #MieshaTate #DaveyGrant #UFCLegend #FighterMindset #MindsetShift #MentalToughness #Resilience #Parenting #Fatherhood #GrowthMindset #UFC #MMA #PersonalGrowth
Steven Cohen, host of Millennial Millionaire, joins Miesha to break down the mindset traps that keep people stuck—scarcity thinking, fear of risk, and generational money beliefs. Steven shares how growing up in a financially stressed home, watching his family struggle, and experiencing a life-changing moment at a pawn shop pushed him to rewrite his identity and build financial freedom.
They discuss imposter syndrome, taking bold action before you feel ready, the difference between being poor vs. broke, and why mastering your inner dialogue matters far more than any “how-to” strategy. If you’re ready to break old patterns and finally bet on yourself, this episode will shift how you see your potential and your path forward.
Connect with Miesha Tate:
IG: https://www.instagram.com/mieshatate/
X: https://x.com/mieshatate
FB: https://www.facebook.com/mieshatatefanpage/
Website: https://mieshatate.com/
Connect with Built for Growth Podcast:
IG: https://www.instagram.com/builtforgrowthpodcast/
FB: https://www.facebook.com/people/Built-For-Growth-Podcast/61567354560939/
Connect with Steven Cohen:
Youtube: https://www.youtube.com/@stevencohen2832
IG: https://www.instagram.com/stevencohen/
Chapter Markers:
00:00 – Breaking the Mold: How We Met & Why Mindset Matters
07:30 – Imposter Syndrome, Risk-Taking & Acting “As If”
14:37 – Steven’s Backstory: Poverty, Pain & Breaking Generational Patterns
33:05 – Comfort vs. Discomfort: Why Struggle Creates Growth
39:18 – Childhood, Responsibility & Becoming the One Who Breaks the Cycle
46:15 – Goal Setting, Identity Shifts & Building Self-Trust
53:00 – Mastery, Purpose & Choosing the Trade-Offs That Matter
#BuiltForGrowthPodcast #MieshaTate #StevenCohen #MillennialMillionaire #MindsetShift #ScarcityMindset #FinancialFreedom #SelfBelief #EntrepreneurMindset #Habits #PersonalDevelopment #GoalSetting #SuccessMindset #YouVsYou #Motivation #BreakTheMold #GenerationalWealth #InnerWork #GrowthMindset
Most people know AJ Richards as an outspoken advocate for ranchers and food sovereignty—but few understand the depth of his mission or the personal journey that led him here. In this episode, Miesha sits down with AJ at the Food Is Medicine Summit to uncover the truth about America’s collapsing food system—and the spiritual calling that pushed him to build FromTheFarm.org, a platform reconnecting families with the farmers who feed them.
AJ explains why 90% of grocery store “food” is nutritionally dead, how policy and corporate control have pushed ranchers to the brink, and why the next decade could determine whether America keeps its food independence. He breaks down how modern processing strips away nutrients, how trauma and emotional patterns influence eating behaviors, and why whole, local foods are essential for metabolic health and long-term wellbeing.
They also dive deep into the crisis facing family ranches—from environmental lawsuits to water restrictions to manipulated cattle markets—and how direct-to-consumer buying can help save local agriculture. AJ shares his powerful personal story of bankruptcy, combat service, spiritual awakening, and the moment he realized he was being called to fight for America’s food future.
Whether you’re a parent trying to feed your family better, someone struggling with nutrition and emotional eating, or an American concerned about where your food comes from—this conversation will completely shift how you see our food system, your health, and the people who make both possible.
Connect with Miesha Tate:
IG: https://www.instagram.com/mieshatate/
X: https://x.com/mieshatate
FB: https://www.facebook.com/mieshatatefanpage/
Website: https://mieshatate.com/Connect with Built for Growth Podcast
IG: https://www.instagram.com/builtforgrowthpodcast/
FB: https://www.facebook.com/people/Built-For-Growth-Podcast/61567354560939/
Connect with AJ Richards:
Website: https://fromthefarm.org
IG: https://www.instagram.com/a.j_richards/
Chapter Markers:
00:00 – The Fight for Real Food in America
07:25 – Why 90% of Grocery Store Food Isn’t Food
14:50 – Trauma, Eating Patterns & the Emotional Side of Health
23:40 – Ranchers, Regulation & the Collapse of Local Agriculture
34:10 – How FromTheFarm.org Is Rebuilding Food Sovereignty
45:00 – AJ’s Calling, Faith & the Future of America’s Food System
#FoodIsMedicine #FoodSovereignty #Ranchers #LocalFood #RegenerativeAgriculture #Nutrition #EmotionalHealth #MieshaTate #BuiltForGrowthPodcast #AJRichards #FromTheFarm #HealthAndWellness #MetabolicHealth #FarmToTable #RealFoodMovement
Most people know Dr. Jeremy Manuele (Dr. J) as an orthodontist—but few know how his approach to airway health and jaw expansion is transforming lives. In this episode, Miesha uncovers the surprising connection between mouth breathing, sleep, and overall health.
Dr. J explains how modern lifestyles have literally changed our facial structure, why nasal breathing increases oxygen efficiency, and how simple changes can improve focus, recovery, and energy. They also explore early warning signs in kids—like snoring and teeth grinding—and how non-surgical skeletal expansion can restore natural breathing patterns.
Whether you’re an athlete, a parent, or someone struggling with sleep, this conversation will change how you think about breathing and wellness.
Connect with Miesha Tate:
IG: https://www.instagram.com/mieshatate/
X: https://x.com/mieshatate
FB: https://www.facebook.com/mieshatatefanpage/
Website: https://mieshatate.com/
Connect with Built for Growth Podcast:
IG: https://www.instagram.com/builtforgrowthpodcast/
FB: https://www.facebook.com/people/Built-For-Growth-Podcast/61567354560939/
Connect with Dr. Jeremy Manuele (Dr. J):
Website: https://vegasorthodontics.com/
Book: Airway First – https://a.co/d/7hbvuPa
IG: https: //www.instagram.com/vegasorthodoc/
Chapter Markers:
00:00 – Why Modern Lifestyles Are Hurting Our Breathing
07:10 – The Truth About Mouth Breathing, Sleep & Allergies
14:20 – Nasal Breathing, Nitric Oxide & Athletic Performance
25:30 – Skeletal Expansion & How It Transforms Airway Health
36:00 – Dr. J’s Journey and the Future of Airway-Focused Orthodontics
#Breathwork #SleepApnea #AirwayHealth #Orthodontics #MouthBreathing #NasalBreathing #HealthAndWellness #MieshaTate #BuiltForGrowthPodcast #DrJeremyManuele #FunctionalMedicine #NitricOxide #BetterSleep #ParentingHealth
Most people know Dr. Jason Sonners as a leading expert in hyperbaric oxygen therapy (HBOT) with nearly two decades of experience—but there’s so much more to his story. From a personal injury that sparked his passion for regenerative medicine to becoming a driving force in clinical safety and research, Jason’s journey is a powerful example of curiosity turned purpose.
In this episode, we dive deep into the real science and human stories behind HBOT—how oxygen can accelerate healing, improve cognitive performance, and even influence longevity. Dr. Sonners shares how a back injury led to his own remarkable recovery, what he’s learned treating thousands of patients, and the groundbreaking studies showing the therapy’s potential for everything from athletic recovery to brain health.
This conversation goes beyond the medical jargon. It’s about resilience, discovery, and how a single experience can redefine a career—and change countless lives. Whether you’re an athlete, a health professional, or simply someone curious about cutting-edge wellness, this episode will open your mind to what’s possible when science meets healing.
Connect with Miesha:
IG: https://www.instagram.com/mieshatate/
X: https://x.com/mieshatate
FB: https://www.facebook.com/mieshatatefanpage/
Website: https://mieshatate.com/
Connect with Built For Growth Podcast:
IG: https://www.instagram.com/builtforgrowthpodcast/
FB: https://www.facebook.com/people/Built-For-Growth-Podcast/61567354560939/
Connect with Dr. Jason Sonners:
IG: https://www.instagram.com/hbotusa/
Website: https://hbotusa.com/
Chapter Markers:
04:20 – The Science Behind Hyperbaric Oxygen Therapy
12:00 – Real-Life Transformations & Testimonials
25:40 – Research, Myths & The Future of HBOT
43:00 – Legacy, Purpose & Expanding Access
#HealthAndWellness #Biohacking #HyperbaricOxygenTherapy #HBOT #RegenerativeMedicine #AthleticRecovery #MieshaTate #BuiltforGrowthpodcast #JasonSonners
In this episode of Built for Growth, Miesha sits down with Matthew Gauger, creator of Greenhorn Grove, who turned 25 acres of raw land into a thriving homestead built on self-reliance, learning, and purpose.
From managing nightclubs and battling burnout to finding peace through growing his own food, Matthew shares how he transformed his life by trading nightlife for nature. He opens up about the journey to sobriety, starting with zero experience, and building a lifestyle — and a community — centered on simplicity, growth, and gratitude.
Connect with Miesha:
IG: https://www.instagram.com/mieshatate/
X: https://x.com/mieshatate
FB: https://www.facebook.com/mieshatatefanpage/
Website: https://mieshatate.com/
Connect with Built For Growth Podcast:
IG: https://www.instagram.com/builtforgrowthpodcast/
FB: https://www.facebook.com/people/Built-For-Growth-Podcast/61567354560939/
Connect with Matthew:
IG: https://www.instagram.com/greenhorngrove/
YouTube: https://www.youtube.com/@greenhorngrove
Website: https://www.thegreenhornguides.com/
Chapter Markers:
00:00 – From Vegas Nightlife to Homesteading Roots
06:00 – Gardening Made Simple and Accessible
15:30 – Sobriety, Social Media & Starting Over
25:00 – The Rule of Three: Focus, Boundaries & Balance
36:00 – Family, Faith & The Fulfillment of Living Simply
#BuiltForGrowth #MieshaTate #MatthewGauger #GreenhornGrove #Homesteading #SelfSufficiency #Sobriety #Purpose #PersonalGrowth #Mindset #Sustainability #Family #Entrepreneurship #Wellness
In this episode of Built for Growth, Miesha sits down with Ryan Bartlett, the co-founder of True Classic, the apparel brand that went from a startup idea to selling over 25 million T-shirts worldwide.
Ryan shares his story of failing at music, struggling as a poker player, and eventually mastering digital marketing before launching one of the fastest-growing clothing brands in America. He breaks down exactly how he scaled through Facebook ads, learned from mistakes, and built a loyal customer base by solving one simple problem — finding a perfect-fitting T-shirt.
But this conversation goes way beyond business. Miesha and Ryan dive deep into entrepreneurship, family, homeschooling, creativity, and problem-solving, exploring how those same principles that build great companies also shape great kids.
Connect with Miesha:
IG: https://www.instagram.com/mieshatate/
X: https://x.com/mieshatate
FB: https://www.facebook.com/mieshatatefanpage/
Website: https://mieshatate.com/
Connect with Built For Growth Podcast:
IG: https://www.instagram.com/builtforgrowthpodcast/
FB: https://www.facebook.com/people/Built-For-Growth-Podcast/61567354560939/
Connect with Ryan:
IG: https://www.instagram.com/ryanbartlett/
Chapter Markers:
00:00 – The Viral True Classic Ad
06:30 – From Poker to Profit
17:00 – Scaling Through Challenges
25:30 – Education, Parenting & Problem Solving
41:00 – Lessons on Legacy & Leadership
#BuiltForGrowth #MieshaTate #RyanBartlett #TrueClassic #Entrepreneurship #Ecommerce #StartupLife #BusinessGrowth #Parenting #Homeschooling #Leadership #MadeInUSA #ProblemSolving #Mindset #BrandBuilding
In this episode of Built for Growth, Miesha Tate sits down with Renee Belz, co-host of The Biohacker Babes podcast, for a deep dive into the science and strategy behind feeling and performing your best. From burnout and hormonal chaos to cutting-edge wellness tools, Renee shares how biohacking helped her rebuild energy, balance, and longevity—inside and out.
With a foundation rooted in functional health and over a decade in the wellness industry, Renee breaks down how modern stressors, poor sleep, and under-eating silently sabotage women’s health. Together, she and Miesha explore what it takes to optimize metabolism, balance hormones, and reclaim sustainable energy in a world working against you.
They discuss topics like mercury detoxing, the truth about IV therapy, molecular hydrogen, and methylene blue, plus how to harness biofeedback, sleep tech, and intuition to take control of your health.
Connect with Miesha:
IG: https://www.instagram.com/mieshatate/
X: https://x.com/mieshatate
FB: https://www.facebook.com/mieshatatefanpage/
Website: https://mieshatate.com/
Connect with Built For Growth Podcast:
IG: https://www.instagram.com/builtforgrowthpodcast/
FB: https://www.facebook.com/people/Built-For-Growth-Podcast/61567354560939/
Connect with Renee:
IG: https://www.instagram.com/reneebelz/
Website: https://reneebelz.com/
https://thebiohackerbabes.com/
Chapter Markers:
03:42 – Growing Up in a Biohacking Family
15:09 – The Hormone Crisis: Under-Eating, Cortisol & Energy
31:44 – Detoxing, Travel Hacks, and Modern Toxins
45:18 – Sleep, Breathing, and Biofeedback Optimization
#BuiltForGrowthPodcast #Biohacking #ReneeBelz #MieshaTate #MetabolicHealth #HormoneHealth #FunctionalMedicine #WellnessJourney #FemaleBiohacker #HealthOptimization #SleepBetter #MethyleneBlue #BrainTap #CycleSyncing
In this episode of Built for Growth, Miesha Tate sits down with Karen Kerrigan, President and CEO of the Small Business & Entrepreneurship Council (SBE Council), for an empowering look at the state of small business in America. With over 30 years of experience fighting for entrepreneurs, Karen shares how policy, innovation, and resilience continue to shape the backbone of the U.S. economy.
They dive into the impact of AI, inflation, and tariffs, explore why now may be the best time to start a business, and discuss how digital tools are lowering barriers for new entrepreneurs. Karen also breaks down key shifts in tax and regulatory policy, and how they’re creating fresh opportunities for small business growth.
This episode is sponsored by Timeline— the science-backed supplement that helps power your cells for better energy, endurance, and long-term health.
Try Timeline today at: timeline.com/miesha
Connect with Miesha:
IG: https://www.instagram.com/mieshatate/
X: https://x.com/mieshatate
FB: https://www.facebook.com/mieshatatefanpage/
Website: https://mieshatate.com/
Connect with Built For Growth Podcast:
IG: https://www.instagram.com/builtforgrowthpodcast/
FB: https://www.facebook.com/people/Built-For-Growth-Podcast/61567354560939/
Connect with Karen:
Website: https://sbecouncil.org/about-us/key-staff/
LinkedIn: https://www.linkedin.com/in/karenkerrigan
X: https://x.com/karenkerrigan
Chapter Markers:
04:17 – Post-Covid Challenges and Economic Shifts
10:22 – Inside the Small Business & Entrepreneurship Council
15:55 – Tariffs, Tax Policy, and the State of the U.S. Economy
48:36 – AI, the Workforce, and the Future of Entrepreneurship
58:51 – Why Now Is Still the Best Time to Start a Business
#BuiltForGrowthPodcast #SmallBusiness #Entrepreneurship #AIEconomy #KarenKerrigan #SBE #StartupGrowth #BusinessTips #EconomicTrends #WomenInBusiness #MadeInAmerica #SupportLocal
In this episode of Built for Growth, Miesha Tate sits down with professional pickleball player Tyson McGuffin to explore his journey from wrestling mats to the tennis court—and eventually to the exploding world of pickleball. Tyson opens up about his upbringing in a wrestling family, how sports shaped his character, and the surprising connections between wrestling, tennis, and pickleball.
They dive into the rapid rise of pickleball, what makes it such an accessible sport for all ages, and Tyson’s international experiences on tour. Beyond the court, Tyson shares personal stories about family life, overcoming injuries, finding balance as an athlete and father, and the inner healing he discovered through psychedelic journeys.
Connect with Miesha: IG: https://www.instagram.com/mieshatate/X: https://x.com/mieshatateFB: https://www.facebook.com/mieshatatefanpage/Website: https://mieshatate.com/
Connect with Built For Growth Podcast:IG: https://www.instagram.com/builtforgrowthpodcast/FB: https://www.facebook.com/people/Built-For-Growth-Podcast/61567354560939/
Connect with Tyson: IG: https://www.instagram.com/tysonmcguffin/
Chapter Markers:00:00 – From wrestling roots to the world of pickleball06:45 – Why pickleball is for everyone (and easier than tennis)14:30 – Grit, resilience, and playing through major injuries23:00 – Family life, parenting challenges, and raising strong kids36:00 – Balancing success, passion, and inner healing as an athlete
#BuiltForGrowth #TysonMcGuffin #Pickleball #MieshaTate #AthleteMindset #SportsPodcast #Resilience #Parenting #Tennis #Wrestling #MentalHealth #WellnessJourney
At just 23 years old, Chloe Harrouche was diagnosed with breast cancer—a life-altering experience that revealed the failures of traditional healthcare and inspired her to create The Lanby, the first patient-led concierge medical practice. In this powerful conversation, Chloe shares her journey through cancer, fertility struggles, and wellness obsession, and explains how she turned frustration with the fee-for-service system into a mission to reinvent primary care.
We dive into topics like why doctors often overlook wellness, how insurance incentives harm patient relationships, and why prevention, nutrition, and personalized care are key to truly thriving. Chloe’s story is one of resilience, empowerment, and reimagining healthcare for a healthier future.
Connect with Miesha:
IG: https://www.instagram.com/mieshatate/
X: https://x.com/mieshatate
FB: https://www.facebook.com/mieshatatefanpage/
Website: https://mieshatate.com/
Connect with Built For Growth Podcast:
IG: https://www.instagram.com/builtforgrowthpodcast/
FB: https://www.facebook.com/people/Built-For-Growth-Podcast/61567354560939/
Connect with Chloe:
IG: https://www.instagram.com/chloeharrouche/?hl=en
Connect with The Lanby:
Website: https://www.thelanby.com/
IG: https://www.instagram.com/the.lanby/?hl=en
Chapter Markers:
00:00 – Why healthcare feels broken
04:00 – Chloe’s cancer diagnosis at 23
10:00 – Life after treatment: searching for answers
16:30 – Fertility struggles and surrogacy journey
25:00 – When “wellness” becomes stress
31:00 – The disconnect between doctors & prevention
37:00 – Building The Lanby: patient-first concierge care
48:00 – Why functional medicine matters for longevity
57:00 – Where to find Chloe and The Lanby
#HealthcareReform #CancerSurvivor #FunctionalMedicine #WellnessJourney #PatientFirst #PrimaryCare #HolisticHealth #BuiltForGrowthPodcast #ChloeHeroux #LambieHealth
In this episode of Built for Growth, I sit down with author, entrepreneur, and podcaster James Altucher for a wide-ranging, thought-provoking conversation. We dive into James’ powerful practice of writing 10 ideas a day to strengthen your “idea muscle,” why obsession is often the real driver of greatness, and how experimentation can shortcut the so-called “10,000-hour rule.”
James also opens up about losing everything, battling depression, and rebuilding his life through creativity and curiosity. We explore his contrarian stance on education and college, his journey through stand-up comedy, and his belief that luck is something we create through daily habits.
This conversation is packed with tools, inspiration, and fresh ways to think about life, success, and personal growth. Whether you’re an entrepreneur, athlete, or simply curious about expanding your potential, this episode will give you practical insights and the courage to think differently.
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Connect with Miesha:
IG: https://www.instagram.com/mieshatate/
X: https://x.com/mieshatate
FB: https://www.facebook.com/mieshatatefanpage/
Website: https://mieshatate.com/
Connect with Built For Growth Podcast:
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FB: https://www.facebook.com/people/Built-For-Growth-Podcast/61567354560939/
Connect with ENERGYbits:
IG: https://www.instagram.com/energybits/
Website: https://energybits.com/
Connect with James:
IG: https://www.instagram.com/altucher/?hl=en
Chapter Markers:
00:00 – Introduction to James Altucher
02:00 – Training your idea muscle: 10 ideas a day
07:00 – Doing hard things & building resilience
11:00 – Obsession as the path to mastery
18:00 – James’ story of losing everything & rebuilding
24:00 – Education, homeschooling, and rethinking college
36:00 – Taking risks vs. playing it safe
40:00 – Stand-up comedy, experiments, and failure as growth
48:00 – Why experimentation beats the 10,000-hour rule
53:00 – Life experience over career titles
01:12:00 – Creating your own luck with ideas
01:25:00 – Final thoughts on happiness, money, and meaning
#JamesAltucher #BuiltForGrowth #IdeaMuscle #EntrepreneurMindset #PersonalGrowth #Experimentation
In this episode, we sit down with Catharine Arnston, founder of ENERGYbits, to explore the extraordinary science and benefits behind spirulina and chlorella. Catharine shares her journey from supporting her sister through breast cancer to uncovering algae as one of the most powerful superfoods on the planet.
We explore why algae is considered “Mother Nature’s pharmacy” with over 100,000 studies supporting its benefits. Catharine explains how spirulina works as powerful brain food, fueling energy, focus, and athletic performance, while chlorella serves as gut food, supporting detox, recovery, and deeper sleep. Additionally, Catharine shares practical ways to integrate spirulina and chlorella into your daily routine to enhance energy, boost recovery, and support total wellness.
Whether you’re an athlete, a busy professional, or simply seeking better health, this episode will change how you think about nutrition and energy.
Want to try ENERGYbits for yourself?
Use code MIESHA at checkout for 20% off your first order at energybits.com
Connect with Miesha:
IG: https://www.instagram.com/mieshatate/
X: https://x.com/mieshatate
FB: https://www.facebook.com/mieshatatefanpage/
Website: https://mieshatate.com/
Connect with Built For Growth Podcast:
IG: https://www.instagram.com/builtforgrowthpodcast/
FB: https://www.facebook.com/people/Built-For-Growth-Podcast/61567354560939/
Connect with ENERGYbits:
IG: https://www.instagram.com/energybits/
Website: https://energybits.com/
Connect with Catharine:
IG: https://www.instagram.com/catharinearnston/
⏱️ Chapter Markers
00:00 – Introduction
02:00 – From Cancer to Algae Discovery
05:20 – Why America Doesn’t Know Algae
09:15 – Protein Stronger Than Steak
14:10 – Chlorella: The Detox Superfood
17:00 – Mitochondria, Brain Fog & Longevity
23:30 – Why Women Struggle After 40
27:00 – Algae: Mother Nature’s Pharmacy
35:30 – Why Spirulina Beats Fish Oil
38:15 – How Spirulina Creates Energy
46:00 – Fighting Cancer with Algae
49:30 – Offense vs. Defense Nutrition
51:30 – Chlorella for Sleep & Recovery
59:00 – Clean Energy, No Crash
01:02:00 – Final Takeaways
#EnergyBits #Spirulina #Chlorella #Superfoods #BrainHealth #GutHealth #Longevity #NaturalEnergy #HealthAndWellness
In this raw and eye-opening episode, Miesha sits down with Marine Corps veteran, skydiver, and nonprofit founder Ray Murphy for an unfiltered conversation on trauma, resilience, and the healing power of plant medicine. From surviving an abusive childhood and homelessness at 17, to serving in Desert Storm and confronting PTSD, Ray shares how his toughest battles reshaped his purpose and mission.
Ray opens up about the limits of traditional therapy, his life-changing experiences with psychedelics like psilocybin, ketamine, and ayahuasca, and why he created the Warrior's Healing Network to help veterans and first responders at their breaking point. We also dive into topics like the state of law enforcement training, the role of mental health in high-stress careers, and the importance of finding true connection and purpose beyond the uniform.
Whether you’ve faced trauma yourself, know someone who has, or simply want to hear a story of courage and transformation, this episode will leave you with a deeper understanding of what it means to fight, heal, and give back.
Connect with Miesha:
IG: https://www.instagram.com/mieshatate/
X: https://x.com/mieshatate
FB: https://www.facebook.com/mieshatatefanpage/
Website: https://mieshatate.com/
Connect with Built For Growth Podcast:
IG: https://www.instagram.com/builtforgrowthpodcast/
FB: https://www.facebook.com/people/Built-For-Growth-Podcast/61567354560939/
Connect with The Warriors' Healing Network:
IG: https://www.instagram.com/warriorshealingnetwork2022/
Website: https://warriorshealingnetwork.org/
Chapter Markers:
0:00 – Intro & Ray’s background
2:00 – Childhood trauma & abuse
6:30 – Homeless at 17
7:00 – Joining the Marines & Desert Storm
13:00 – Police K9 training & law enforcement challenges
21:00 – PTSD & the limits of traditional therapy
45:00 – First psychedelic journey (MDMA, psilocybin, ketamine)
55:00 – Ayahuasca and healing trauma
1:15:00 – The mission of Warrior's Healing Network
#BuiltForGrowth #RayMurphy #Veterans #PTSDRecovery #PlantMedicine #Ayahuasca
In this powerful and deeply personal episode, Miesha sits down with independent hip hop artist Jeff Thomas—better known as Ekoh—for an unfiltered conversation on music, loss, addiction, and resilience. From his early days at Encore Beach Club in Las Vegas to overcoming substance abuse, Jeff shares how life’s toughest battles shaped his art and purpose. We explore the healing power of vulnerability, the struggle behind success, and the universal need for connection. Jeff opens up about postponing his tour following the tragic loss of his brother, his journey through rehab, and how music became both his therapy and his calling. We also dive into topics like masculinity in modern society, the role of storytelling in sports and art, and the surprising ways life at a Vegas dayclub prepared him for the music industry.
Whether you’re chasing a dream, overcoming hardship, or just looking for a raw and inspiring story, this episode will hit you right in the heart.
Connect with Miesha:
IG: https://www.instagram.com/mieshatate/
FB: https://www.facebook.com/mieshatatefanpage/
Website: https://mieshatate.com/
Connect with Built For Growth Podcast:
IG: https://www.instagram.com/builtforgrowthpodcast/
FB: https://www.facebook.com/people/Built-For-Growth-Podcast/61567354560939/
Connect with Jeff:
IG: https://www.instagram.com/ekohmusic/?hl=en
Chapter Markers:
00:00 – Meeting Jeff “Ekoh” Thomas through Encore Beach Club
00:25 – The unique blend of hip hop, rock, and “heart hop”
01:17 – The story behind postponing his tour and opening up after tragedy
01:45 – Struggles with success and the reality it doesn’t “fix” you
02:09 – Diving into personal challenges and mental health
04:49 – Wrestling, fighting, and finding your passion
07:22 – UFC before it was mainstream & the power of storytelling
09:17 – Nostalgia for past chapters in life
11:11 – Ekoh’s path into the Vegas dayclub scene
17:07 – Sobriety, addiction, and the road to rehab
27:29 – The importance of connection and healthy role models
38:20 – Music as therapy and creative outlet
46:41 – The story behind “Zzyzx Road”
49:17 – The emotional connection to music in youth
54:08 – How success can amplify internal struggles
#Ekoh #LasVegasMusic #AddictionRecovery #MentalHealthAwareness #IndependentArtist #MusicAndHealing #StorytellingInMusic #BuiltforGrowthPodcast #MieshaTate
In this episode of the Built for Growth Podcast, we welcome Philipp Samor von Holtzendorff-Fehling, CEO of Leela Quantum Tech. Philipp shares his journey from high-powered corporate executive to pioneering the field of quantum technology for wellness. We explore how quantum energy can positively impact health, performance, and emotional well-being, and how Leela’s devices are being used worldwide to support everything from stress reduction to athletic recovery. Philipp breaks down the science behind frequency optimization, discusses the role of intuition in leadership, and explains how quantum energy products can integrate with everyday life. Whether you’re curious about biohacking, seeking natural approaches to healing, or interested in the future of human potential, this episode offers an inspiring deep dive into the intersection of technology and consciousness.
Connect with Miesha:
IG: https://www.instagram.com/mieshatate/
FB: https://www.facebook.com/mieshatatefanpage/
Website: https://mieshatate.com/
Connect with Built For Growth Podcast:
IG: https://www.instagram.com/builtforgrowthpodcast/
FB: https://www.facebook.com/people/Built-For-Growth-Podcast/61567354560939/
Connect with Philipp Samor von Holtzendorff-Fehling & Leela Quantum Tech:
IG: https://www.instagram.com/philipp_vhf/ https://www.instagram.com/leelaquantum/
Website: https://leelaq.com/shop/
Chapter Markers:
00:00 Introduction & guest welcome
01:15 Philipp’s journey from corporate executive to quantum tech entrepreneur
05:42 What quantum energy is & how it works
09:28 Practical applications of quantum energy in daily life
14:35 Stories of transformation from Leela Quantum Tech users
18:56 The science behind frequency optimization
23:44 Bridging spirituality and technology
27:59 How quantum energy supports physical performance
32:15 Stress reduction and emotional resilience
36:48 Leadership lessons from intuition and trust
41:12 Integrating quantum products into everyday routines
45:39 The future of quantum wellness technology
49:58 Closing thoughts & where to learn more about Leela Quantum Tech
#QuantumEnergy #LeelaQuantumTech #Biohacking #WellnessTech #FrequencyHealing #AlternativeHealth #HolisticWellness #EnergyMedicine #BuiltForGrowthPodcast #MieshaTate