Today, we're going through the ShadeRoom IG and sharing our thoughts! Join us next Friday @ 9:00AM EST/6:00AM PST for another episode CaCo Talks! Hosted by Cate and Courtney Geiger Listen to our podcast on the go! https://linktr.ee/cacotalks Check out our ambient CaCo Talks episodes on youtube!

Link to our channel below: https://www.youtube.com/channel/UCDFnYW0-kUOS4QolTzNpCJg Follow Us: CaCo Talks: @cacotalks Courtney’s Artist Instagram: @geiger_courtneyart Courtney’s Facebook: https://www.facebook.com/courtney.geiger.37 Inquiries: cacotalks@gmail.com More info on Courtney’s film Clout: https://www.eventbrite.com/e/322486314247 Clout Website: https://cloutfilm.squarespace.com Clout Facebook: https://www.facebook.com/cloutfilm Host: Cate + Courtney Geiger Intro/Outro Music: “Tee” by Giggo. Found on Soundcloud.comTransitions/Sound FX: Found on zapsplat.com© Cate and Courtney Geiger 2022 - For Personal Use Only

Today we're discussing much needed social media breaks. If you've been needing to take a step back from the socials and you enjoyed listening to this episode join us next Friday @ 9:00AM EST/6:00AM PST for another episode of CaCo Talks. Hosted by Cate and Courtney Geiger Listen to our podcast on the go! https://linktr.ee/cacotalks Check out our ambient CaCo Talks episodes on youtube! Link to our channel below: https://www.youtube.com/channel/UCDFnYW0-kUOS4QolTzNpCJg Follow Us: CaCo Talks: @cacotalks Courtney’s Artist Instagram: @geiger_courtneyart Courtney’s Facebook: https://www.facebook.com/courtney.geiger.37 Inquiries: cacotalks@gmail.com More info on Courtney’s film Clout: https://www.eventbrite.com/e/322486314247 Clout Website: https://cloutfilm.squarespace.com Clout Facebook: https://www.facebook.com/cloutfilm Host: Cate + Courtney Geiger Intro/Outro Music: “Tee” by Giggo. Found on Soundcloud.comTransitions/Sound FX: Found on zapsplat.com© Cate and Courtney Geiger 2022 - For Personal Use Only

We're backk!! Happy New Year everyone! We hope you all brought in the new year well and are already off to a fabulous start of the year. For our first episode of 2024 we're reading r/Black Ladies and discussing the issue of grooming in our community. Let us know what you think, and don't forget to join us next Friday @ 9:00AM EST/6:00AM PST for a new episode of 2024. Hosted by Catelyn and Courtney Geiger Listen to our podcast on the go! https://linktr.ee/cacotalks Check out our ambient CaCo Talks episodes on youtube! Link to our channel below: https://www.youtube.com/channel/UCDFnYW0-kUOS4QolTzNpCJg Follow Us: CaCo Talks: @cacotalks Catelyn’s Instagram: @giggetygigs Catelyn’s Public Health Instagram: @alittlehealthplease Courtney’s Artist Instagram: @geiger_courtneyart Courtney’s Facebook: https://www.facebook.com/courtney.geiger.37 Inquiries: cacotalks@gmail.com More info on Courtney’s film Clout: https://www.eventbrite.com/e/322486314247 Clout Website: https://cloutfilm.squarespace.com Clout Facebook: https://www.facebook.com/cloutfilm Host: Catelyn + Courtney Geiger Intro/Outro Music: “Tee” by Giggo. Found on Soundcloud.comTransitions/Sound FX: Found on zapsplat.com© Catelyn and Courtney Geiger 2022 - For Personal Use Only

Thanks for joining us for our final episode of 2023!! We're grateful for each and every listener as well as for every like, comment and share. Looking forward to bringing you all exciting new episodes in 2024! Until then, be sure to go back and listen to our previous episodes! Hosted by Catelyn and Courtney Geiger Listen to our podcast on the go! https://linktr.ee/cacotalks Check out our ambient CaCo Talks episodes on youtube! Link to our channel below: https://www.youtube.com/channel/UCDFnYW0-kUOS4QolTzNpCJg Follow Us: CaCo Talks: @cacotalks Catelyn’s Instagram: @giggetygigs Catelyn’s Public Health Instagram: @alittlehealthplease Courtney’s Artist Instagram: @geiger_courtneyart Courtney’s Facebook: https://www.facebook.com/courtney.geiger.37 Inquiries: cacotalks@gmail.com More info on Courtney’s film Clout: https://www.eventbrite.com/e/322486314247 Clout Website: https://cloutfilm.squarespace.com Clout Facebook: https://www.facebook.com/cloutfilm Host: Catelyn + Courtney Geiger Intro/Outro Music: “Tee” by Giggo. Found on Soundcloud.comTransitions/Sound FX: Found on zapsplat.com© Catelyn and Courtney Geiger 2022 - For Personal Use Only

Here's part two of our discussion on expectations! And be sure to join us next Friday @ 9:00AM EST/6:00AM PST for a new episode. Hosted by Catelyn and Courtney Geiger Listen to our podcast on the go! https://linktr.ee/cacotalks Check out our ambient CaCo Talks episodes on youtube! Link to our channel below: https://www.youtube.com/channel/UCDFnYW0-kUOS4QolTzNpCJg Follow Us: CaCo Talks: @cacotalks Catelyn’s Instagram: @giggetygigs Catelyn’s Public Health Instagram: @alittlehealthplease Courtney’s Artist Instagram: @geiger_courtneyart Courtney’s Facebook: https://www.facebook.com/courtney.geiger.37 Inquiries: cacotalks@gmail.com More info on Courtney’s film Clout: https://www.eventbrite.com/e/322486314247 Clout Website: https://cloutfilm.squarespace.com Clout Facebook: https://www.facebook.com/cloutfilm Host: Catelyn + Courtney Geiger Intro/Outro Music: “Tee” by Giggo. Found on Soundcloud.comTransitions/Sound FX: Found on zapsplat.com© Catelyn and Courtney Geiger 2022 - For Personal Use Only

Happy Friday Everyone! Today we sharing and releasing some of our unmet expectations. We hope you enjoy the episode. Join us on Friday @ 10:00AM EST/7:00AM PST Hosted by Catelyn and Courtney Geiger Listen to our podcast on the go! https://linktr.ee/cacotalks Check out our ambient CaCo Talks episodes on youtube! Link to our channel below: https://www.youtube.com/channel/UCDFnYW0-kUOS4QolTzNpCJg Follow Us: CaCo Talks: @cacotalks Catelyn’s Instagram: @giggetygigs Catelyn’s Public Health Instagram: @alittlehealthplease Courtney’s Artist Instagram: @geiger_courtneyart Courtney’s Facebook: https://www.facebook.com/courtney.geiger.37 Inquiries: cacotalks@gmail.com More info on Courtney’s film Clout: https://www.eventbrite.com/e/322486314247 Clout Website: https://cloutfilm.squarespace.com Clout Facebook: https://www.facebook.com/cloutfilm Host: Catelyn + Courtney Geiger Intro/Outro Music: “Tee” by Giggo. Found on Soundcloud.comTransitions/Sound FX: Found on zapsplat.com© Catelyn and Courtney Geiger 2022 - For Personal Use Only

Here's part two of our discussion on recording during private moments. And, don't forget to join us next Friday @ 10:00AM EST/7:00AM PST for anew episode of CaCo Talks! Hosted by Catelyn and Courtney Geiger Listen to our podcast on the go! https://linktr.ee/cacotalks Check out our ambient CaCo Talks episodes on youtube! Link to our channel below: https://www.youtube.com/channel/UCDFnYW0-kUOS4QolTzNpCJg Follow Us: CaCo Talks: @cacotalks Catelyn’s Instagram: @giggetygigs Catelyn’s Public Health Instagram: @alittlehealthplease Courtney’s Artist Instagram: @geiger_courtneyart Courtney’s Facebook: https://www.facebook.com/courtney.geiger.37 Inquiries: cacotalks@gmail.com More info on Courtney’s film Clout: https://www.eventbrite.com/e/322486314247 Clout Website: https://cloutfilm.squarespace.com Clout Facebook: https://www.facebook.com/cloutfilm Host: Catelyn + Courtney Geiger Intro/Outro Music: “Tee” by Giggo. Found on Soundcloud.comTransitions/Sound FX: Found on zapsplat.com© Catelyn and Courtney Geiger 2022 - For Personal Use Only

Welcome back everyone! We sincerely apologize for the recent inconsistency with uploading. We are diligently working to bring content more consistently, so please bare with us during this time.

After watch a video where tea was spilled, we are talking about whether or not private conversations should be recorded. Listen as we share our differing views and comment to share yours! We hope you enjoy and we will see you next Friday.

Join us on Friday @ 10:00AM EST/7:00AM PST Hosted by Catelyn and Courtney Geiger Listen to our podcast on the go! https://linktr.ee/cacotalks Check out our ambient CaCo Talks episodes on youtube! Link to our channel below: https://www.youtube.com/channel/UCDFnYW0-kUOS4QolTzNpCJg Follow Us: CaCo Talks: @cacotalks Catelyn’s Instagram: @giggetygigs Catelyn’s Public Health Instagram: @alittlehealthplease Courtney’s Artist Instagram: @geiger_courtneyart Courtney’s Facebook: https://www.facebook.com/courtney.geiger.37 Inquiries: cacotalks@gmail.com More info on Courtney’s film Clout: https://www.eventbrite.com/e/322486314247 Clout Website: https://cloutfilm.squarespace.com Clout Facebook: https://www.facebook.com/cloutfilm Host: Catelyn + Courtney Geiger Intro/Outro Music: “Tee” by Giggo. Found on Soundcloud.comTransitions/Sound FX: Found on zapsplat.com© Catelyn and Courtney Geiger 2022 - For Personal Use Only

This week we decided to try out some Shadow Work Prompts! The Shadow Work Journal blew up on Tik Tok recently, so we wanted to test it out to see if it really promotes healing. Listen to hear how we responded! And join us next on Friday @ 9:00AM EST/6:00AM PST.

Wanna test out some Shadow Work prompts for yourself?: https://www.scienceofpeople.com/shadow-work-prompts/

Hosted by Catelyn and Courtney Geiger Listen to our podcast on the go! https://linktr.ee/cacotalks Check out our ambient CaCo Talks episodes on youtube! Link to our channel below: https://www.youtube.com/channel/UCDFnYW0-kUOS4QolTzNpCJg Follow Us: CaCo Talks: @cacotalks Catelyn’s Instagram: @giggetygigs Catelyn’s Public Health Instagram: @alittlehealthplease Courtney’s Artist Instagram: @geiger_courtneyart Courtney’s Facebook: https://www.facebook.com/courtney.geiger.37 Inquiries: cacotalks@gmail.com More info on Courtney’s film Clout: https://www.eventbrite.com/e/322486314247 Clout Website: https://cloutfilm.squarespace.com Clout Facebook: https://www.facebook.com/cloutfilm Host: Catelyn + Courtney Geiger Intro/Outro Music: “Tee” by Giggo. Found on Soundcloud.comTransitions/Sound FX: Found on zapsplat.com© Catelyn and Courtney Geiger 2022 - For Personal Use Only

We're back! And, today we're diving deep into a discussion on the black church...and more importantly, just how toxic religious institutions can be. Be sure to listen and comment your opinions. We'd love to hear them. And don't forget to join next Friday @ 9:00AM EST/6:00AM PST for a new episode!

Tik Tok Creator Referenced: Daven Drew Daven's Tik Tok: @imdaven Hosted by Catelyn and Courtney Geiger Listen to our podcast on the go! https://linktr.ee/cacotalks Check out our ambient CaCo Talks episodes on youtube! Link to our channel below: https://www.youtube.com/channel/UCDFnYW0-kUOS4QolTzNpCJg Follow Us: CaCo Talks: @cacotalks Catelyn’s Instagram: @giggetygigs Catelyn’s Public Health Instagram: @alittlehealthplease Courtney’s Artist Instagram: @geiger_courtneyart Courtney’s Facebook: https://www.facebook.com/courtney.geiger.37 Inquiries: cacotalks@gmail.com More info on Courtney’s film Clout: https://www.eventbrite.com/e/322486314247 Clout Website: https://cloutfilm.squarespace.com Clout Facebook: https://www.facebook.com/cloutfilm Host: Catelyn + Courtney Geiger Intro/Outro Music: “Tee” by Giggo. Found on Soundcloud.comTransitions/Sound FX: Found on zapsplat.com© Catelyn and Courtney Geiger 2022 - For Personal Use Only

Welcome everyone! Tonight we are sharing our thoughts about being twins. We also answer some popular twin questions. We hope you enjoy this episode and join us in the next one. Join us on Friday @ 9:00AM EST/6:00AM PST Hosted by Catelyn and Courtney Geiger Listen to our podcast on the go! https://linktr.ee/cacotalks Check out our ambient CaCo Talks episodes on youtube! Link to our channel below: https://www.youtube.com/channel/UCDFnYW0-kUOS4QolTzNpCJg Follow Us: CaCo Talks: @cacotalks Catelyn’s Instagram: @giggetygigs Catelyn’s Public Health Instagram: @alittlehealthplease Courtney’s Artist Instagram: @geiger_courtneyart Courtney’s Facebook: https://www.facebook.com/courtney.geiger.37 Inquiries: cacotalks@gmail.com More info on Courtney’s film Clout: https://www.eventbrite.com/e/322486314247 Clout Website: https://cloutfilm.squarespace.com Clout Facebook: https://www.facebook.com/cloutfilm Host: Catelyn + Courtney Geiger Intro/Outro Music: “Tee” by Giggo. Found on Soundcloud.comTransitions/Sound FX: Found on zapsplat.com© Catelyn and Courtney Geiger 2022 - For Personal Use Only

We are back for another CaCo Talks episode! And this time, we are responding to some burning AITA questions. Make sure to share your responses with us in the comment section below! Join us for a new episode of episode of CaCo Talks next Friday @ 9:00AM EST/6:00AM PST.

Hosted by Catelyn and Courtney Geiger Listen to our podcast on the go! https://linktr.ee/cacotalks Check out our ambient CaCo Talks episodes on youtube! Link to our channel below: https://www.youtube.com/channel/UCDFnYW0-kUOS4QolTzNpCJg Follow Us: CaCo Talks: @cacotalks Catelyn’s Instagram: @giggetygigs Catelyn’s Public Health Instagram: @alittlehealthplease Courtney’s Artist Instagram: @geiger_courtneyart Courtney’s Facebook: https://www.facebook.com/courtney.geiger.37 Inquiries: cacotalks@gmail.com More info on Courtney’s film Clout: https://www.eventbrite.com/e/322486314247 Clout Website: https://cloutfilm.squarespace.com Clout Facebook: https://www.facebook.com/cloutfilm Host: Catelyn + Courtney Geiger Intro/Outro Music: “Tee” by Giggo. Found on Soundcloud.comTransitions/Sound FX: Found on zapsplat.com© Catelyn and Courtney Geiger 2022 - For Personal Use Only

This week we're back with another check-in. Catelyn shares what she's been up to lately and Courtney shares her insights on what it's like to be a working indie artist. Join us for a new episode of episode of CaCo Talks next Friday @ 9:00AM EST/6:00AM PST. Hosted by Catelyn and Courtney Geiger Listen to our podcast on the go! https://linktr.ee/cacotalks Check out our ambient CaCo Talks episodes on youtube! Link to our channel below: https://www.youtube.com/channel/UCDFnYW0-kUOS4QolTzNpCJg Follow Us: CaCo Talks: @cacotalks Catelyn’s Instagram: @giggetygigs Catelyn’s Public Health Instagram: @alittlehealthplease Courtney’s Artist Instagram: @geiger_courtneyart Courtney’s Facebook: https://www.facebook.com/courtney.geiger.37 Inquiries: cacotalks@gmail.com More info on Courtney’s film Clout: https://www.eventbrite.com/e/322486314247 Clout Website: https://cloutfilm.squarespace.com Clout Facebook: https://www.facebook.com/cloutfilm Host: Catelyn + Courtney Geiger Intro/Outro Music: “Tee” by Giggo. Found on Soundcloud.comTransitions/Sound FX: Found on zapsplat.com© Catelyn and Courtney Geiger 2022 - For Personal Use Only

Welcome back! Hope everyone had a great week. Tonight we are chatting about the difficulties of finding a therapist. Join us on Friday @ 9:00AM EST/6:00AM PST Hosted by Catelyn and Courtney Geiger Listen to our podcast on the go! https://linktr.ee/cacotalks Check out our ambient CaCo Talks episodes on youtube! Link to our channel below: https://www.youtube.com/channel/UCDFnYW0-kUOS4QolTzNpCJg Follow Us: CaCo Talks: @cacotalks Catelyn’s Instagram: @giggetygigs Catelyn’s Public Health Instagram: @alittlehealthplease Courtney’s Artist Instagram: @geiger_courtneyart Courtney’s Facebook: https://www.facebook.com/courtney.geiger.37 Inquiries: cacotalks@gmail.com More info on Courtney’s film Clout: https://www.eventbrite.com/e/322486314247 Clout Website: https://cloutfilm.squarespace.com Clout Facebook: https://www.facebook.com/cloutfilm Host: Catelyn + Courtney Geiger Intro/Outro Music: “Tee” by Giggo. Found on Soundcloud.comTransitions/Sound FX: Found on zapsplat.com© Catelyn and Courtney Geiger 2022 - For Personal Use Only

Hi everyone! Today we are continuing our conversation on love and marriage. Make sure to watch last weeks episode to catch up on our thoughts. Also, check out the interview that sparked our conversation. Link is below!

Link to Interview: https://youtu.be/o5z8-9Op2nM

Join us on Friday @ 9:00AM EST/6:00AM PST

Hosted by Catelyn and Courtney Geiger

Listen to our podcast on the go! https://linktr.ee/cacotalks

Check out our ambient CaCo Talks episodes on youtube! Link to our channel below: https://www.youtube.com/channel/UCDFnYW0-kUOS4QolTzNpCJg

Follow Us: CaCo Talks: @cacotalks Catelyn’s Instagram: @giggetygigs Catelyn’s Public Health Instagram: @alittlehealthplease Courtney’s Artist Instagram: @geiger_courtneyart Courtney’s Facebook: https://www.facebook.com/courtney.geiger.37 Inquiries: cacotalks@gmail.com

More info on Courtney’s film Clout: https://www.eventbrite.com/e/322486314247 Clout Website: https://cloutfilm.squarespace.com Clout Facebook: https://www.facebook.com/cloutfilm

Host: Catelyn + Courtney Geiger Intro/Outro Music: “Tee” by Giggo. Found on Soundcloud.comTransitions/Sound FX: Found on zapsplat.com© Catelyn and Courtney Geiger 2022 - For Personal Use Only

Happy Friday! After watching a thought-provoking interview of a divorce attorney, we are discussing our thoughts on love and marriage.

Link to Interview: https://youtu.be/o5z8-9Op2nM

Join us on Friday @ 9:00AM EST/6:00AM PST

Hosted by Catelyn and Courtney Geiger

Listen to our podcast on the go! https://linktr.ee/cacotalks

Check out our ambient CaCo Talks episodes on youtube! Link to our channel below:

https://www.youtube.com/channel/UCDFnYW0-kUOS4QolTzNpCJg

Follow Us:

CaCo Talks: @cacotalks

Catelyn’s Instagram: @giggetygigs

Catelyn’s Public Health Instagram: @alittlehealthplease

Courtney’s Artist Instagram: @geiger_courtneyart

Courtney’s Facebook: https://www.facebook.com/courtney.geiger.37

Inquiries: cacotalks@gmail.com

More info on Courtney’s film Clout: https://www.eventbrite.com/e/322486314247

Clout Website: https://cloutfilm.squarespace.com

Clout Facebook: https://www.facebook.com/cloutfilm

Host: Catelyn + Courtney Geiger

Intro/Outro Music: “Tee” by Giggo.

Found on Soundcloud.comTransitions/Sound FX: Found on zapsplat.com© Catelyn and Courtney Geiger 2022 - For Personal Use Only

We're back this week with an review of the Barbie Movie. Be sure to listen to Courtney's in-depth take on the film and don't forget to join us next week at 9:30am EST/6:30am PST for a brand new episode of CaCo! Follow Us: CaCo Talks: @cacotalks Catelyn’s Instagram: @giggetygigs Catelyn’s Public Health Instagram: @alittlehealthplease Courtney’s Artist Instagram: @geiger_courtneyart Courtney’s Facebook: https://www.facebook.com/courtney.geiger.37 Inquiries: cacotalks@gmail.com More info on Courtney’s film Clout: Purchase Your Tickets to Screen CLOUT Here!: https://www.eventbrite.com/e/322486314247 Clout Website: https://cloutfilm.squarespace.com Clout Facebook: https://www.facebook.com/cloutfilm Host: Catelyn + Courtney Geiger Intro/Outro Music: “Tee” by Giggo. Found on Soundcloud.com Transitions/Sound FX: Found on zapsplat.com © Catelyn and Courtney Geiger 2022 - For Personal Use Only

Tonight we're doing something a little different...we're doing sharing a vlog on our youtube channel. We're sharing some fun things we were able to do while Catelyn visited Courtney in Los Angeles! We hope do you enjoy this episode and look forward to returning to podcasting in the coming weeks.

Join us on Friday @ 9:00AM EST/6:00AM PST

Hosted by Catelyn and Courtney GeigerListen to our podcast on the go! https://linktr.ee/cacotalks

Check out our ambient CaCo Talks episodes on youtube! Link to our channel below:

https://www.youtube.com/channel/UCDFnYW0-kUOS4QolTzNpCJg

Follow Us:

CaCo Talks: @cacotalks

Catelyn’s Instagram: @giggetygigs

Catelyn’s Public Health Instagram: @alittlehealthplease

Courtney’s Artist Instagram: @geiger_courtneyart

Courtney’s Facebook: https://www.facebook.com/courtney.geiger.37

Inquiries: cacotalks@gmail.com

More info on Courtney’s film Clout: https://www.eventbrite.com/e/322486314247

Clout Website: https://cloutfilm.squarespace.com

Clout Facebook: https://www.facebook.com/cloutfilm

Host: Catelyn + Courtney Geiger

Tonight we're doing something a little different...we're doing solo self check-ins. We're discussing some of the things we've been loving recently as well as discussing updates on our personal mental health, what we've learned to embrace about ourselves recently, and much more!

Join us on Friday @ 9:00AM EST/6:00AM PST

Hosted by Catelyn and Courtney GeigerListen to our podcast on the go! https://linktr.ee/cacotalks

Check out our ambient CaCo Talks episodes on youtube! Link to this episode below:

https://www.youtube.com/channel/UCDFnYW0-kUOS4QolTzNpCJg

Follow Us:

CaCo Talks: @cacotalks

Catelyn’s Instagram: @giggetygigs

Catelyn’s Public Health Instagram: @alittlehealthplease

Courtney’s Artist Instagram: @geiger_courtneyart

Courtney’s Facebook: https://www.facebook.com/courtney.geiger.37

Inquiries: cacotalks@gmail.com

More info on Courtney’s film Clout: https://www.eventbrite.com/e/322486314247

Clout Website: https://cloutfilm.squarespace.com

Clout Facebook: https://www.facebook.com/cloutfilm

Host: Catelyn + Courtney Geiger

Intro/Outro Music: “Tee” by Giggo.

Found on Soundcloud.comTransitions/Sound FX: Found on zapsplat.com© Catelyn and Courtney Geiger 2022 - For Personal Use Only

Welcome back to CaCo Talks!!! Tonight we debating the origin of African Americans and black culture. Join us next week at our NEW TIME 9:00AM EST/6:00AM PST for another new episode! Join us on Friday @ 9:00AM EST/6:00AM PST Hosted by Catelyn and Courtney Geiger

Listen to our podcast on the go!  

https://linktr.ee/cacotalks

Check out our ambient CaCo Talks episodes on youtube! Link to this episode below: 

https://youtu.be/b4zNQ73Z6so

Follow Us:

CaCo Talks: @cacotalks

Catelyn’s Instagram: @giggetygigs

Courtney’s Artist Instagram: @geiger_courtneyart

Courtney’s Facebook: https://www.facebook.com/courtney.geiger.37

Inquiries: cacotalks@gmail.com

More info on Courtney’s film Clout:

Clout Website: https://cloutfilm.squarespace.com

Clout Facebook: https://www.facebook.com/cloutfilm

Created By: Catelyn + Courtney Geiger

Intro/Outro Music: “Tee” by Giggo. Found on Soundcloud.com

Transitions/Sound FX: Found on zapsplat.com

© Catelyn and Courtney Geiger 2022 - For Personal Use Only