What if the most healing room in your home isn’t the one with the couch, but the one with the stove? We sit down with Charlotte Hastings, the pioneering force behind Kitchen Therapy, to explore how simple, hands-on cooking can lower anxiety, unlock conversation, and guide people back to trust and connection. From a childhood marked by trauma to eight years of sobriety, Charlotte shares how food became a safe third space—where a wooden spoon can reflect a life story, and a cheese sauce can inv...
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