This is NOT a podcast about cancer - it's about living well. It’s a reminder to celebrate life and not to wait until a big diagnosis comes along to live your best life.
On this podcast we talk about healing, manifesting and living your best life. We cover all forms of wellness, natural health and nervous system regulation. We humans have the ability to lead magnificent, enriched and fulfilling lives of our dreams but we need to create a safe environment in our bodies for these manifestations to become reality
Many of our guests have gone through and survived some form of disease, adversity or near death experience and have used that wake up call to change for the better and create an incredible life of purpose. These stories are absolutely awe inspiring and will open you up to what is possible if you make some simple changes to your daily life.
We have incredible experts sharing their vast knowledge on all aspects of wellness, disease prevention, healing modalities, manifestation, spirituality and mental health optimisation.
Meet your host: Alex (La to her friends and family) After receiving a completely unexpected cancer diagnosis in 2017 my world caved in. But my journey through treatment and recovery also forced me to recognise many uncomfortable truths about my life. I’d neglected myself. I’d pushed down trauma and become a world class people pleaser in order to feel safe. Getting ill made me realise I had to stop sweating the small stuff and make lasting changes for the better. Quite literally, cancer cured me from all that crap, and in its own strange way, proved to be the catalyst that’s led me to an infinitely happier life.
This podcast is my way of sharing all the learning so that YOU don't have to get cancer to realise just how great your life can be. Remember - YOU hold all the cards to achieve the life of your dreams.
Hosted on Acast. See acast.com/privacy for more information.
This is NOT a podcast about cancer - it's about living well. It’s a reminder to celebrate life and not to wait until a big diagnosis comes along to live your best life.
On this podcast we talk about healing, manifesting and living your best life. We cover all forms of wellness, natural health and nervous system regulation. We humans have the ability to lead magnificent, enriched and fulfilling lives of our dreams but we need to create a safe environment in our bodies for these manifestations to become reality
Many of our guests have gone through and survived some form of disease, adversity or near death experience and have used that wake up call to change for the better and create an incredible life of purpose. These stories are absolutely awe inspiring and will open you up to what is possible if you make some simple changes to your daily life.
We have incredible experts sharing their vast knowledge on all aspects of wellness, disease prevention, healing modalities, manifestation, spirituality and mental health optimisation.
Meet your host: Alex (La to her friends and family) After receiving a completely unexpected cancer diagnosis in 2017 my world caved in. But my journey through treatment and recovery also forced me to recognise many uncomfortable truths about my life. I’d neglected myself. I’d pushed down trauma and become a world class people pleaser in order to feel safe. Getting ill made me realise I had to stop sweating the small stuff and make lasting changes for the better. Quite literally, cancer cured me from all that crap, and in its own strange way, proved to be the catalyst that’s led me to an infinitely happier life.
This podcast is my way of sharing all the learning so that YOU don't have to get cancer to realise just how great your life can be. Remember - YOU hold all the cards to achieve the life of your dreams.
Hosted on Acast. See acast.com/privacy for more information.
Can ancient wisdom support modern recovery? Dr. Sam Watts is a highly respected clinical practitioner of Ayurveda and holds a PhD in Cancer Survivorship. In this deeply insightful episode, he breaks down the fundamentals of Ayurveda, what it really is and how it serves as one of the most robust health systems for creating balance and preventing disease..
In this deeply grounding and empowering conversation, Dr Sam demystifies what Ayurveda really is – and why it may be one of the most robust, proven health systems for creating balance and preventing disease.
Rather than being complicated or restrictive, Dr Sam explains that Ayurveda is fundamentally simple, intuitive, and deeply individualised. At its core, it offers each of us a personal health manual – helping the body return to homeostasis and function as it was designed to.
We explore why many modern health trends fail, how Ayurveda differs from “one-size-fits-all” wellness advice and how small, sustainable changes can profoundly impact long-term health.
This episode is especially powerful if you’ve ever felt overwhelmed by health advice, confused by conflicting recommendations, or disconnected from your body’s signals.
Ayurveda isn’t about being perfect or doing everything.
It’s about understanding your body, making small aligned choices, and creating the conditions for health to emerge naturally.
As Dr Sam shares, when you know what your body needs, health becomes something you actively participate in – not something that happens to you.
Connect with Sam:
Insta @drsamwatts
Book - The Ayurvedic Approach to Cancer by Dr Sam Watts available now here
For a simple morning routine, click here to download a free simple guide
If you like what you hear... buymeacoffee.com/alexsimms. Thanks! x
Come and connect with me!
Instagram: @cancercuredme
Website: www.balancedbodyandretreats.com
CLICK HERE TO JOIN MY NEXT LUXURY RETREAT AT WILDERNESS RESERVE, SUFFOLK 6-9 March 2026
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Change your morning, change your life - DOWNLOAD FOR FREE HERE
Today’s episode of Cancer Cured Me is live on New Year's Eve 2025, but I’m not doing a year in review. I’m not recapping achievements, milestones or lessons learned.
Instead, I’m giving you a gift.
A gift that you can use on New Year’s Eve… or in February… or in the middle of a random Tuesday when you suddenly realise you’re tired of feeling stuck, overwhelmed or disconnected from yourself. This gift is about one thing:
Building rock-solid self-belief, gently, consistently and in a way your nervous system can actually trust.
Because here’s what I know to be true from my own healing journey.
Self-belief isn’t something you think your way into.
It’s something you train your system into.
Most of what runs our lives sits in the subconscious. Old stories. Old habits. Old emotional wiring from childhood, relationships, school, work or moments when we learned (often unconsciously) that we weren’t safe, capable or enough.
And no amount of willpower or affirmations alone can override that.
What does change it… is showing your system, again and again, that:
You do what you say you’ll do.
You show up for yourself.
You create safety, calm, and consistency inside your body.
That’s why I’ve created something simple, practical, and genuinely doable, a tiny morning practice that takes minutes, not hours, and builds the foundation for real, embodied self-belief.
Not a rigid routine.
Not a 5am bootcamp for your soul.
Not another thing to fail at.
Just small, intentional practices that:
And over time, that changes everything.
Because you deserve to live with a regulated nervous system.
You deserve to trust yourself.
You deserve to believe that change is possible for you not someday, not for other people, but for you.
Change your morning, change your life - DOWNLOAD FOR FREE HERE
If you like what you hear... buymeacoffee.com/alexsimms. Thanks! x
Come and connect with me!
Instagram: @cancercuredme
Website: www.balancedbodyandretreats.com
CLICK HERE TO JOIN MY NEXT LUXURY RETREAT AT WILDERNESS RESERVE, SUFFOLK 6-9 March 2026
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In this episode
In this special Christmas Eve episode of Cancer Cured Me, I invite you all to have a moment to pause, reflect and I really want to say thank you. This is a gentle, grounding solo episode designed to support you through the festive season whether Christmas feels joyful, overwhelming, emotional or quietly reflective this year.
I revisit some of the most powerful tools shared throughout December, drawing on expert insights around nervous system regulation, hormone health, nutrition and self-advocacy from Suzy Reading, Hannah Alderson and Georgie Shears while also offering my own lived wisdom on slowing down, regulating your body and protecting your energy during a busy and emotionally charged time of year.
This episode is a reminder that healing isn’t about perfection it’s about presence.
Thank you for your incredible support in this first year of the podcast - I am so very grateful to all of you.
Merry Christmas and a very peaceful new year x
This episode honours that Christmas can be many things at once, joyful, tender, nostalgic, lonely, or all of the above. You’re invited to let this season look exactly how it needs to look for you.
Whether that means celebration, solitude, movement, rest, prayer, laughter or tears it’s all valid.
If you like what you hear... buymeacoffee.com/alexsimms. Thanks! x
Come and connect with me!
Instagram: @cancercuredme
Website: www.balancedbodyandretreats.com
CLICK HERE TO JOIN MY NEXT LUXURY RETREAT AT WILDERNESS RESERVE, SUFFOLK 6-9 March 2026
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If the festive season feels busy, intense, or a little overwhelming, this short final episode in our Calm Christmas mini-series, is a gift to your nervous system.
In this guided mini practice, Alex is joined again by nervous system strategist Georgie Shears, who shares one of her most accessible and powerful regulation tools a simple ear massage technique known as “thinking caps”.
This is a practice you can do anywhere, anytime at your desk, in the car, between meetings, or in the middle of Christmas chaos. And the magic? You’ll feel the shift in real time.
In just a few minutes, Georgie gently guides you through:
This practice helps your body move out of survival mode and back toward regulation, allowing you to enjoy the season rather than just get through it.
✨ You don’t need to fix yourself.
✨ Your body already knows how to settle.
✨ Sometimes it just needs a gentle cue of safety.
If you like what you hear... buymeacoffee.com/alexsimms. Thanks! x
Come and connect with me!
Instagram: @cancercuredme
Website: www.balancedbodyandretreats.com
CLICK HERE TO JOIN MY NEXT LUXURY RETREAT AT WILDERNESS RESERVE, SUFFOLK 6-9 March 2026
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This week I’m joined for the second in our Calm Christmas mini series by nutritionist and hormone expert Hannah Alderson. We’re talking about one thing many of us feel at this time of year, the impact of festive food, alcohol and late nights on our hormones and energy.
If you’re feeling stretched, stressed, tired, hungover or just a bit overdone by the sparkly social calendar, you are not alone. This episode is packed with simple hormone-friendly Christmas tips that don’t involve restriction, guilt or saying no to the fun bits. No perfection, no “clean eating”, no punishing yourself for loving a Lindor ball. Just gentle support for your body when life gets busy.
(Always check what’s right for you, especially if you’re on medication.)
Enjoy the party. Eat the meal. Dance in your sparkly shoes.
Look after your liver on the quieter days, stay hydrated, and skip the guilt.
Joy, laughter and connection are some of the best medicines we’ve got.
You’ll want to follow Hannah for more practical, no-nonsense hormone guidance:
@hannahaldersonnutrition
And if you’re a midlife woman navigating hormones, healing or a post-cancer transformation, don’t miss my upcoming episodes, free resources and coaching support. You can follow me @cancercuredme
Wishing you a joyful, sparkly and beautifully imperfect festive season.
If you like what you hear... buymeacoffee.com/alexsimms. Thanks! x
Come and connect with me!
Instagram: @cancercuredme
Website: www.balancedbodyandretreats.com
CLICK HERE TO JOIN MY NEXT LUXURY RETREAT AT WILDERNESS RESERVE, SUFFOLK 6-9 March 2026
CLICK HERE TO SIGN UP FOR MY NEWSLETTER, THE HAPPY MONDAY TO RECEIVE EXCLUSIVE RETREAT DISCOUNTS & NEWS
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EXCITING NEWS: SUZY READING WILL BE ONE OF OUR WONDERFUL TEACHERS AT OUR NEXT LUXURY TRANSFORMATIONAL RETREAT AT WILDERNESS RESERVE, SUFFOLK @wildernessreserve FOR FULL INFORMATION AND TO BOOK CLICK HERE. JUST 5 ROOMS LEFT!
In the first festive episode of my calm Christmas mini-series, I’m joined by Suzy Reading - chartered psychologist, bestselling author of nine self-help books, yoga teacher and life coach. Suzy shares her simple and genuinely achievable 3 Ps of Christmas - a gentle formula that helps you create a season that feels grounding, joyful and true to what you actually need.
If Christmas often leaves you overwhelmed, exhausted, overcommitted or quietly running on fumes behind the scenes, this conversation will feel like a deep exhale. We explore how to step out of old traditions that no longer serve you, how to stay connected without burning out, and how to choose a festive pace that feels compassionate and manageable.
This is a supportive guide for anyone wanting a calmer, kinder and more intentional Christmas this year.
Suzy Reading is a chartered psychologist, author of nine books, yoga teacher, and a compassionate voice in the world of mental health and emotional wellbeing. Her latest book, How to Be Selfish, is a brilliant stocking-filler for anyone needing help with boundaries and self-care during the holidays.
Insta: @suzyreading
If this episode made you breathe a little easier, please follow the podcast, share it with someone who needs a gentler Christmas this year, or leave a quick review if you feel called to. It really helps more women find the show.
Wishing you a Christmas you choose - whatever that looks like for you.
If you like what you hear... buymeacoffee.com/alexsimms. Thanks! x
Come and connect with me!
Instagram: @cancercuredme
Website: www.balancedbodyandretreats.com
CLICK HERE TO JOIN MY NEXT LUXURY RETREAT AT WILDERNESS RESERVE, SUFFOLK 6-9 March 2026
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ENCORE EPISODE: 7 SIMPLE WAYS TO PROTECT AND IMPROVE YOUR MENTAL HEALTH THIS WINTER
EXCITING NEWS: SUZY READING WILL BE ONE OF OUR WONDERFUL TEACHERS AT OUR NEXT LUXURY TRANSFORMATIONAL RETREAT AT WILDERNESS RESERVE, SUFFOLK @wildernessreserve FOR FULL INFORMATION AND TO BOOK CLICK HERE. JUST 6 ROOMS LEFT!
Do you want to know how to get through winter without it being so hard? Does your mental health suffer in winter? Do you suffer with SAD or just get those January blues and can’t wait for it to be summer again? Well, this is an episode that will solve all your winter problems.
In this conversation with Suzy Reading, we explore the importance of self-care during the winter months and how to embrace winter as a wonderful, nurturing season, not just a season to ‘get through’.
Talking around Suzy’s book, Self-Care for Winter, we discuss the concept of wintering through self-care, its significance for mental and emotional health, and introduce a framework of seven gentle steps to nurture oneself through the challenges of winter. The discussion emphasises the need for connection with nature and ‘awe hunting’, the importance of comforting rituals and community, as well as the value of reflection as a means to foster well-being during the colder, darker months. Suzy demonstrates some practical exercises that take just moments to do but will completely lift your day.
Suzy’s concept of ‘Gentle January’ is a balanced approach to post-holiday wellness that ensures you are looking after yourself during the winter months and investing in your future self whilst doing so.
About Suzy Reading
Suzy is a mother of two, an author, Chartered Psychologist, yoga teacher and coach. Suzy has over two decades of experience in the health and wellbeing industry, working with individuals and organisations in keeping their people happy and healthy. She draws these modalities of psychology, movement and restorative practices uniquely together and is one of the top UK experts on self-care. Suzy is the psychology expert for wellbeing brand Neom Organics and is a founding member of The Nourish App. She figure skated her way through her childhood, growing up on the Northern Beaches of Sydney and now makes her home in the hill of Hertfordshire, UK.
To work with Suzy or find out more about her offerings, here are ways to connect:
Instagram: @suzyreading
Website: www.suzyreading.co.uk
Self-Care for Winter from Amazon https://amzn.eu/d/gh2T6oG
DOWNLOAD HERE! A free guide from your host to help you build calm into your day and regulate your nervous system. If you need some gentle support in every day life and some simple, quick tools to help you feel more like you again, download this FREE GUIDE NOW.
Connect with your host:
Insta: @cancercuredme
Website: www.balancedbodyandretreats.com
If you like what you hear... buymeacoffee.com/alexsimms. Thanks! x
Come and connect with me!
Instagram: @cancercuredme
Website: www.balancedbodyandretreats.com
CLICK HERE TO JOIN MY NEXT LUXURY RETREAT AT WILDERNESS RESERVE, SUFFOLK 6-9 March 2026
CLICK HERE TO SIGN UP FOR MY NEWSLETTER, THE HAPPY MONDAY TO RECEIVE EXCLUSIVE RETREAT DISCOUNTS & NEWS
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Just for our listeners, enjoy a free trial of Georgie's Nervous System Circle, REGULATE. Daily nervous system prompts and 365 days of support :Click here to join: REGULATE. Enter your free trial code: CANCERCUREDME at checkout (Full details below)
I absolutely love this conversation with nervous system strategist, Georgie Shears. Together we explore what it truly means to feel safe in your own body not conceptually, but physically. What is the elusive nervous system? What is nervous system regulation? Not only does Georgie answer these questions beautifully and more, she shares her honest, moving story of anxiety, panic attacks, postnatal depression and the pivotal moment during the pandemic that led her to discover the power of nervous system work. Her journey will resonate with anyone who has ever pushed through life on adrenaline, overridden their inner knowing or lived in a constant state of “what if”.
Across this conversation you’ll learn:
Georgie also generously walks us through two beautiful, accessible practices that you can use anytime you need to.
Connect with Georgie
Insta @georgieshearsstrategist
Website: www.shift-yours.com
Georgie Shears is a Nervous System Strategist and ICF-accredited Neurosomatics practitioner who works with high-achieving founders, leaders, and entrepreneurs ready to elevate how they live and lead. Through her SHIFT Life Design System™️, she guides clients to optimise mental and physical health, performance, and fulfilment by expanding their nervous system capacity; creating success they can finally feel, enjoy, and sustain.
Georgie has created something incredibly useful called Regulate, and it’s designed to help you manage stress, boost focus, and reclaim your energy so you can thrive - without burning out.
You now have the option to try it for free and see how even tiny shifts in your routine can make a noticeable difference in your day-to-day energy, clarity, and calm.
Regulate helps you work with your nervous system, not against it, so you can access the next level of your life and work without losing your health, relationships, or sense of self.
Inside Regulate, you’ll find:
If you like what you hear... buymeacoffee.com/alexsimms. Thanks! x
Come and connect with me!
Instagram: @cancercuredme
Website: www.balancedbodyandretreats.com
CLICK HERE TO JOIN MY NEXT LUXURY RETREAT AT WILDERNESS RESERVE, SUFFOLK 6-9 March 2026
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Today we are so excited to celebrate our 50th episode of the podcast! 🥳. I am thrilled to be joined by the first person who ever agreed to be a guest on my podcast, Lisa Johnson, a multi 7-figure business strategist known for her honesty, no-nonsense guidance and huge heart.
Lisa’s story is one of rising from bullying, poverty, domestic abuse and complete loss of self-belief, to building a wildly successful business that now generates millions and helps thousands of women find financial independence on their terms.
But this episode goes far beyond business. It’s about self-worth, inner confidence, healing from the past and building a life that feels good, not just one that looks good. You'll also learn Lisa's self-belief practice she still uses to cultivate unshakeable inner confidence
Remember your past does not define your future and your story can shift.
You can find more information about Lisa and her work at https://lisajohnson.com/
Insta: @lisajohnsonstrategist
If you like what you hear... buymeacoffee.com/alexsimms. Thanks! x
Come and connect with me!
Instagram: @cancercuredme
Website: www.balancedbodyandretreats.com
CLICK HERE TO JOIN MY NEXT LUXURY RETREAT AT WILDERNESS RESERVE, SUFFOLK 6-9 March 2026
CLICK HERE TO SIGN UP FOR MY NEWSLETTER, THE HAPPY MONDAY TO RECEIVE EXCLUSIVE RETREAT DISCOUNTS & NEWS
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In today's episode I welcome Kerry Boland, a multi-award-winning business growth mentor and survivor of domestic abuse and trauma. Kerry’s story is one of resilience, healing and transformation, showing that no matter how painful your past, you can rewrite your story and step into your full power.
Kerry shares her incredible journey from surviving trauma to creating a thriving business that helps others heal, grow and manifest their dream lives. Her message is clear and inspiring: you are not defined by what happened to you, you are defined by what you choose next.
If you’ve ever doubted your self-worth, questioned your path, or wondered whether lasting change is possible, this episode will speak straight to your heart.
Your past does not define your potential. Every woman has the power to heal, grow and create a life beyond her wildest dreams, no matter where she’s starting from.
To connect with Kerry:
Kerry's Live Event - Manchester (Sellethical Live) - March 20th 2026
If you like what you hear... buymeacoffee.com/alexsimms. Thanks! x
Come and connect with me!
Instagram: @cancercuredme
Website: www.balancedbodyandretreats.com
CLICK HERE TO JOIN MY NEXT LUXURY RETREAT AT WILDERNESS RESERVE, SUFFOLK 6-9 March 2026
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IF YOU'RE NOT FEELING GREAT BUT PUT ON A BRAVE FACE NO MATTER WHAT, THIS FREE GUIDE IS FOR YOU... DOWNLOAD HERE YOU'LL FEEL SO MUCH BETTER IF YOU DO
In this deeply honest and unfiltered solo episode, I invite you behind the scenes of what it means to live authentically, even on the days that feel heavy.
Despite recently celebrating incredible highs from a joyful, soul-nourishing meetup with a new friend to seeing her story featured in a national newspaper. I woke up feeling low and out of sorts. Instead of pushing it away or pretending, I chose to record exactly as I was raw, real and human.
I open up about:
I remind us all that we’re not here to “just get through life,” but to live it fully, the good days and the hard ones. My message is simple : even when it doesn’t feel like it, you’re okay. You’re human. And that’s enough
If you like what you hear... buymeacoffee.com/alexsimms. Thanks! x
Come and connect with me!
Instagram: @cancercuredme
Website: www.balancedbodyandretreats.com
CLICK HERE TO JOIN MY NEXT LUXURY RETREAT AT WILDERNESS RESERVE, SUFFOLK 6-9 March 2026
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When a national newspaper shared my story with the headline “Breast Cancer Cured Me of a Toxic Lifestyle,” it became a powerful reminder of how self-belief and trust in the universe can transform your life. This uplifting solo episode is all about courage, synchronicity and owning your story.
In this short and heartfelt solo episode of Cancer Cured Me, I share a deeply personal milestone — my story being featured as a full-page article in a national newspaper with the headline “Breast Cancer Cured Me of a Toxic Lifestyle.”
This episode is a celebration of self-belief, trust in the universe and the power of sharing your truth. I reflect on how my journey with breast cancer became the catalyst for transforming my life, breaking free from toxic patterns, and finding her purpose through helping others.
You’ll hear:
If you’ve ever questioned whether your story matters, or whether it’s too late to start something new, this episode will remind you that your voice can inspire more people than you realise.
Mentioned in this episode:
Work with me:
I now offer 1:1 coaching for women ready to step into self-belief, purpose and nervous system harmony.
🩷 2 spaces currently available – get in touch to see if it’s the right fit for you.
breast cancer survivor story, post cancer transformation, self belief podcast, overcoming adversity, cancer awareness, life after cancer, holistic healing, manifestation, women’s wellness podcast, midlife empowerment, spiritual growth, nervous system healing, Cancer Cured Me podcast, cancer recovery mindset, breast cancer awareness month
If you like what you hear... buymeacoffee.com/alexsimms. Thanks! x
Come and connect with me!
Instagram: @cancercuredme
Website: www.balancedbodyandretreats.com
CLICK HERE TO JOIN MY NEXT LUXURY RETREAT AT WILDERNESS RESERVE, SUFFOLK 6-9 March 2026
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BELLA CHATER - EFT AND NERVOUS SYSTEM INTEGRATION SPECIALIST - WILL BE RUNNING A FABULOUS WORKSHOP TEACHING ALL THE TECHNIQUES SHE TALKS ABOUT IN THIS EPISODE AT OUR WILDERNESS RESERVE RETREAT - MARCH 6-9TH 2026 CLICK FOR FULL DETAILS HERE
In this episode I am joined by the wonderful Bella Chater, EFT (Emotional Freedom Technique) practitioner and transformational guide. Together, we explore how EFT can help us release the limiting beliefs and emotional blocks that hold us back from living our best lives.
Bella shares her insights into the energy behind self-belief, how tapping works on a subconscious level and how we can use this simple yet powerful tool to shift old patterns, ease emotional resistance and step into a more empowered version of ourselves.
If you’ve ever felt stuck in self-doubt or wondered how to truly reprogram your mindset for healing and manifestation, this conversation will feel like a warm invitation to reclaim your power.
In this episode, we explore:
Here is the e-book we mention in the podcast to download:
https://bellachater.com/products-and-prices/p/eft-tapping-guide-book
📩 Book a Free Consultation & Start Your Journey with Bella→
https://calendly.com/bellachater/consultationcall?month=2025-02
Insta - @bellachater
Website: www.bellachater.com
DOWNLOAD HERE! A free guide from your host to help you build calm into your day and regulate your nervous system. If you need some gentle support in every day life and some simple, quick tools to help you feel more like you again.
If you like what you hear... buymeacoffee.com/alexsimms. Thanks! x
Come and connect with me!
Instagram: @cancercuredme
Website: www.balancedbodyandretreats.com
CLICK HERE TO JOIN MY NEXT LUXURY RETREAT AT WILDERNESS RESERVE, SUFFOLK 6-9 March 2026
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REMEMBER! THE LUXURY WILDERNESS RESERVE RETREAT IS LIVE! 50% SOLD OUT! BOOK NOW... 6TH-9TH MARCH 2026 CLICK HERE FOR FULL DETAILS AND BOOKINGS
The perfect way to kickstart your healing journey.
Summary
In this episode, I continue the theme of self-belief, emphasising its importance in personal growth as well as parenting. I discuss how limiting beliefs can affect individuals, particularly in midlife, and the need to shift these beliefs to foster a more positive mindset. I also highlight the role of parents in instilling self-belief in their children, sharing insights from my own experiences and observations of 2 incredible young actors (one of whom is the new Harry Potter!) from the film 'Grow' who embody confidence and joy in their pursuits. I urge parents to encourage their children to embrace self-expression and resilience, drawing inspiration from role models like Taylor Swift.
Be Coached By Me
And finally...I announce this... I am so excited and thrilled to be opening up three online 1:1 coaching spots from now until the end of 2025. My 1:1 coaching practice has been purely for my in person clients or word of mouth up until now, but I am thrilled to be offering my unique coaching to three of my podcast listeners. My coaching is a one stop wellness wonder - no topic is off limits. Whatever you need help and guidance with I'm here to support and guide you. We will uncover the root cause of the problem and support you moving forward in whatever direction feels aligned for you. Let's find your soul purpose and create the life of your dreams! Email me: alex@balancedbodyandretreats.com or dm me on Insta @cancercuredme. I can't wait to support you ❤️
Takeaways:
Start Your Breathwork Journey and Shift Your Limiting Beliefs:
For all things breathwork and my regular routine, I recommend the Breathpod app
Use the link below and you'll get a 7 day free trial as well as a 15% discount (using the code below)
Click here for Breathpod: https://app.breathpod.com/?via=alexandra
If you like what you hear... buymeacoffee.com/alexsimms. Thanks! x
Come and connect with me!
Instagram: @cancercuredme
Website: www.balancedbodyandretreats.com
CLICK HERE TO JOIN MY NEXT LUXURY RETREAT AT WILDERNESS RESERVE, SUFFOLK 6-9 March 2026
CLICK HERE TO SIGN UP FOR MY NEWSLETTER, THE HAPPY MONDAY TO RECEIVE EXCLUSIVE RETREAT DISCOUNTS & NEWS
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THE LUXURY WILDERNESS RESERVE RETREAT IS LIVE! BOOKING IS OPEN! 6TH-9TH MARCH 2026 CLICK HERE FOR FULL DETAILS AND BOOKINGS
The perfect way to kickstart your healing journey.
Unlocking the Power of Self Belief
In this episode, I delve into the importance of self-belief and how it influences our healing journeys. I highlight the subconscious beliefs that shape our identities and behaviors, sharing personal anecdotes to illustrate how these beliefs can be limiting. I emphasise the power of neuroplasticity, encouraging listeners to recognise and change their limiting beliefs through various practices. The conversation also touches on the significance of gratitude and self-acknowledgment in fostering a positive mindset.
Topics covered:
self-belief, healing, subconscious, neuroplasticity, limiting beliefs, personal growth, mindset, transformation, gratitude, practices
Takeaways
Self-belief is foundational to healing and personal growth.
Many of our beliefs are stored in the subconscious mind.
We can change our limiting beliefs through neuroplasticity.
Identifying and questioning our beliefs is crucial for change.
Practices like gratitude can help shift our mindset.
We often hold onto negative beliefs from childhood.
It's important to recognise our strengths and achievements.
Rewriting our narrative can lead to personal transformation.
The brain filters out what it deems irrelevant, affecting our perceptions.
Engaging in practices that promote self-awareness can lead to positive change.
Chapters
00:00 The Importance of Self-Belief
05:03 Identifying Limiting Beliefs
10:36 Rewriting Your Narrative
16:26 Practices for Shifting Beliefs
20:30 Looking Ahead: Future Practices and Retreats
Start Your Breathwork Journey and Shift Your Limiting Beliefs:
For all things breathwork and my regular routine, I recommend the Breathpod app
Use the link below and you'll get a 7 day free trial as well as a 15% discount (using the code below)
Click here for Breathpod: https://app.breathpod.com/?via=alexandra
Enter the code FOUNDING15 and you'll receive a 15% discount if you take out a subscription!
If you like what you hear... buymeacoffee.com/alexsimms. Thanks! x
Come and connect with me!
Instagram: @cancercuredme
Website: www.balancedbodyandretreats.com
CLICK HERE TO JOIN MY NEXT LUXURY RETREAT AT WILDERNESS RESERVE, SUFFOLK 6-9 March 2026
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THE LUXURY WILDERNESS RESERVE RETREAT IS LIVE! BOOKING IS OPEN! 6TH-9TH MARCH 2026 CLICK HERE FOR FULL DETAILS AND BOOKINGS
ACT FAST - VERY SPECIAL EARLY BIRD BONUSES! SAVE £100 AND GET A 1 YEAR SUBSCRIPTION TO THE BREATHPOD APP
Step away from the noise and gift yourself a long weekend of luxury, rest and renewal. Nestled in the breathtaking Suffolk countryside, this retreat is your chance to reconnect, recharge and rediscover what truly lights you up. With world-class teachers, nourishing food prepared by our own private chef and the beauty of Blyth Barn as our sanctuary, this is an invitation to nourish your mind, body and spirit; to pause, to breathe and to return home to yourself.
✨ Breathwork with Stuart Sandeman (Breathpod)
✨ EFT & Matrix Reimprinting with Bella Chater
✨ Pilates with Becca Pearce
✨ Empowerment workshop with Suzy Reading
✨ Sound Baths with The Soul Circle
✨ Yoga with Bella Chater
✨ An Ayurvedic cooking class with our retreat chef
✨ Yin Yoga and Meditation with Maria Radford
All classes, workshops and activities are included in your stay, along with your meals, snacks, drinks and a thoughtfully curated goody bag to take home.
In today's episode...
I discuss the importance of self-belief in the process of healing and manifestation. Beliefs, often formed in early childhood, can hinder our ability to manifest our desires. Practices such as breathwork, EFT (emotional freedom technique or tapping), sound healing and many others can help shift negative beliefs and energy, and in the process allowing your manifestation to come to life.
I share all the information on my upcoming retreat at Wilderness Reserve, encouraging you, my lovely listeners to take time for yourselves, explore personal growth and clear limiting beliefs so you can create the life of your dreams.
Takeaways
Topics: healing, manifestation, self-belief, energy shifting, retreat, personal growth, subconscious programming, breathwork, emotional freedom technique, abundance
CLICK HERE TO SIGN UP FOR THE BREATHPOD APP AND GET A 7 DAY FREE TRIAL AND 15% OFF AN ANNUAL SUBSCRIPTION WITH THE CODE FOUNDING15
PLEASE SHARE WITH ANYONE YOU THINK MAY NEED TO HEAR THIS TOO!
Come and connect with me!
Instagram: @cancercuredme
Website: www.balancedbodyandretreats.com
CLICK HERE TO JOIN MY NEXT LUXURY RETREAT AT WILDERNESS RESERVE, SUFFOLK 6-9 March 2026
CLICK HERE TO SIGN UP FOR MY NEWSLETTER, THE HAPPY MONDAY TO RECEIVE EXCLUSIVE RETREAT DISCOUNTS & NEWS
Hosted on Acast. See acast.com/privacy for more information.
Are you in perimenopause, menopause, living with PCOS, or simply feeling unlike yourself without knowing why? We've brought back this powerful episode just for you.
There's just too much vital information not to say it again! We can have a tendency to forget so repetition is helpful!
I’m joined by women’s health and hormone expert Adele Winsett, who breaks down what every woman should know about hormone health. From the body’s hormone hierarchy to cyclical living and period health, Adele shares insights that are often overlooked but can completely transform how you understand your body.
We explore how stress impacts progesterone, why testing methods like the DUTCH test and Mira provide deeper insights than standard blood tests, and how simple lifestyle shifts – like morning sunlight and prioritising protein – can make a huge difference. Adele also explains the connection between hormones and ADHD, and why adrenal health is essential for your overall wellbeing.
This is an empowering conversation that will help you tune into your body, advocate for your health, and take small steps toward balance.
What You’ll Learn in This Episode:
Give yourself the gift of this life-changing episode – you’re guaranteed to learn something that could be exactly what you need right now.
About Adele Winsett
Adele is a Women’s Health Practitioner supporting women from menarche to menopause. She bridges the gap between science and holistic approaches, offering online and in-person hormone clinics, lifestyle interventions, and functional medicine testing. With a specialist interest in ADHD and hormones, she also provides guidance on exploring HRT.
Connect with Adele:
Instagram: @harmoniseyou
Website: www.harmoniseyou.co.uk
FREE RESOURCES: Adele also offers free resources on her website, including a menopause tracker, a hormones and ADHD handout, and a doctor letter template for those with ADHD who may require HRT.
PLEASE SHARE WITH ANYONE YOU THINK MAY NEED TO HEAR THIS TOO!
Come and connect with me!
Instagram: @cancercuredme
Website: www.balancedbodyandretreats.com
JOIN THE RETREAT WAITLIST HERE LAUNCHING SOON! Wilderness Reserve, Suffolk @wildernessreserve 6-9 March 2026
SIGN UP FOR MY FUN WEEKLY NEWSLETTER, THE HAPPY MONDAY, TO RECEIVE EXCLUSIVE RETREAT DISCOUNTS AND NEWS CLICK HERE
Hosted on Acast. See acast.com/privacy for more information.
“Fix You in Real Life: Meeting Chris Martin & A Story of Healing”
What happens when music, manifestation and a little bit of magic all collide?
In this special episode, I share two unforgettable stories:
This episode is a celebration of music, resilience, and the way life sometimes weaves things together in the most incredible ways. Whether you’re a lifelong Coldplay fan or simply someone who needs a reminder of hope, this story will melt your heart.
Come for the Chris Martin story, stay for the inspiration.
PLEASE SHARE WITH ANYONE YOU THINK MAY NEED TO HEAR THIS TOO!
Come and connect with me!
Instagram: @cancercuredme
Website: www.balancedbodyandretreats.com
JOIN THE RETREAT WAITLIST HERE LAUNCHING SOON! Wilderness Reserve, Suffolk @wildernessreserve 6-9 March 2026
SIGN UP FOR MY FUN WEEKLY NEWSLETTER, THE HAPPY MONDAY, TO RECEIVE EXCLUSIVE RETREAT DISCOUNTS AND NEWS CLICK HERE
Hosted on Acast. See acast.com/privacy for more information.
#Resilience #Cancer Survivor #Motorcycle Accident #Holistic Health #Inspirational Journey
Part 2 of 2
In the second of this two-part interview, hear the remarkable story of Dave Bolton, a man who defied a 3-month prognosis to thrive for over a decade. In this episode, we uncover Dave's journey of resilience, from surviving a life-threatening motorcycle accident to battling cancer with an indomitable spirit. Learn how Dave's unwavering determination and holistic approach to health have inspired countless others.
Key Highlights:
Connect with Dave Bolton - Founder of Ahead of the Game Foundation
Insta: @aheadofthegame_foundation
Website: www.aheadofthegamefoundation.com
PLEASE SHARE WITH ANYONE YOU THINK MAY NEED TO HEAR THIS TOO!
Come and connect with me!
Instagram: @cancercuredme
Website: www.balancedbodyandretreats.com
JOIN THE RETREAT WAITLIST HERE LAUNCHING SOON! Wilderness Reserve, Suffolk @wildernessreserve 6-9 March 2026
SIGN UP FOR MY FUN WEEKLY NEWSLETTER, THE HAPPY MONDAY, TO RECEIVE EXCLUSIVE RETREAT DISCOUNTS AND NEWS CLICK HERE
Hosted on Acast. See acast.com/privacy for more information.
#Resilience #Cancer Survivor #Motorcycle Accident #Holistic Health #Inspirational Journey
Part 1 of 2
In the first of this two-part interview, hear the remarkable story of Dave Bolton, a man who defied a 3-month prognosis to thrive for over a decade. In this episode, we uncover Dave's journey of resilience, from surviving a life-threatening motorcycle accident to battling cancer with an indomitable spirit. Learn how Dave's unwavering determination and holistic approach to health have inspired countless others.
Key Highlights:
Connect with Dave Bolton - Founder of Ahead of the Game Foundation
Insta: @aheadofthegame_foundation
Website: www.aheadofthegamefoundation.com
PLEASE SHARE WITH ANYONE YOU THINK MAY NEED TO HEAR THIS TOO!
Come and connect with me!
Instagram: @cancercuredme
Website: www.balancedbodyandretreats.com
JOIN THE RETREAT WAITLIST HERE LAUNCHING SOON! Wilderness Reserve, Suffolk @wildernessreserve 6-9 March 2026
SIGN UP FOR MY FUN WEEKLY NEWSLETTER, THE HAPPY MONDAY, TO RECEIVE EXCLUSIVE RETREAT DISCOUNTS AND NEWS CLICK HERE
Hosted on Acast. See acast.com/privacy for more information.