Send us a text This festive mini episode celebrates the dance moments and community spirit that make Ceroc feel special. Enjoy a warm Christmas message from Mark at Ceroc Inspire as he shares the little highlights he hopes you experience this season. Smooth dances, proper laughs, moves that finally click, dancing with someone new, calm moments on the floor, and the joy of that perfect track that sends everyone running to dance. Whether you come to Ceroc Derby, Ceroc Ashbourne, or Ceroc ...

Send us a text Feeling festive or feeling frazzled? In this Christmas mini, Mark shares a light-hearted reminder of why dance is one of the best ways to unwind during December and why the Ceroc community can make this time of year feel a little brighter. He talks about the chaos of Christmas, the comfort of music, and the way a few dances can help you breathe, reset and smile again. Whether you’re wrapping presents, dodging tinsel, or counting down to Rhythm Fusion, this little episode ...

Send us a text What is it about Ceroc that helps men relax, connect and grow in confidence so quickly In this Movember episode Liz and Mark chat about why men often hesitate to try partner dance, what changes once they do, and the small moments on the dance floor that build real confidence. They share honest observations from Derby and Ashbourne, including how beginners settle in, why repeating a few moves is completely normal, and how Ceroc offers exercise and community without the pressure ...

Send us a text Dance. Community. Confidence. Wellbeing. In this Movember mini, Liz shares a warm, honest and very human look at why dance gives men the reset they often don’t realise they need. She talks about what she sees every week on the Ceroc dance floor: men arriving tense from their day, gradually relaxing, smiling, connecting and getting that quiet confidence boost that only movement, music and community can bring. This short teaser explores how dance helps clear the mind, lift your m...

Send us a text This Movember mini-episode shines a light on how dance, community, and music can help men unwind, reset, and feel more grounded. Mark shares how powerful music can be for men’s mental wellbeing — whether he’s in his recovery truck after a long, stressful shift or on the Ceroc dance floor surrounded by community and connection. Music has a way of cutting through stress. One track, one rhythm, one moment can help your shoulders drop and your breathing settle. Add movement or even...

Send us a text In this Movember mini episode Mark explores the surprising science behind why dancing and community are so good for mens mental wellbeing. We all know dancing feels great but there is a lot happening in the brain that explains why it boosts your mood, lowers stress and improves confidence. When you dance your brain releases dopamine serotonin and endorphins, the chemicals linked to motivation happiness and pain relief. Even learning simple Ceroc moves activates the parts of the...

Send us a text This Movember mini episode is led by Mark, sharing an honest, uplifting message about men’s mental health, community, and why laughter matters more than we think. Many men carry stress quietly, at work, at home, and even on the dance floor. We say “I’m fine” when we’re anything but. In this light hearted but meaningful message, Mark reminds us that opening up doesn’t make you weak, it makes you human. With a humorous take on learning tricky dance moves, stepping on toes, and re...

Send us a text This special Movember mini-episode shines a light on men’s health, confidence, and community within Ceroc. As part of our Movember awareness series, Liz shares a short, heartfelt message about why dance can play such a powerful role in men’s physical and emotional wellbeing. From reducing stress and boosting confidence to creating real friendships and connection, this mini-episode reminds us that Ceroc is more than steps and moves — it’s a safe, supportive place where men can ...

Send us a text This episode explores the role of social dance in building community, confidence and wellbeing within Ceroc Inspire. In this deeply personal episode, Liz opens up about her journey through long-term health challenges and how they have shaped her relationship with dancing. From early injuries and chronic pain to surgery, recovery and the emotional impact of stepping away from the dance floor, Liz shares honestly and openly about what it has meant to stay connected to the Ceroc I...

Send us a text In this inspiring episode, Liz and Mark chat with three newly qualified Ceroc teachers, Becky, Monica and Nic, as they share their unique journeys from social dancers to certified instructors. Each brings a personal story to the floor: Becky, inspired by her mum’s love of salsa, discovered Ceroc during lockdown and never looked back. Monica, once hesitant to try dancing, found her passion after joining her grandmother’s class and now teaches her own. Nic, who joined Ceroc in 20...

Send us a text In this episode of the Ceroc Inspire Dance Inspiration Podcast, Liz and Mark take you behind the scenes of themed Ceroc nights and holiday events. From Halloween and Christmas to next year’s exciting freestyle plans, they share how theme ideas come together, what makes them work, and why some are more popular than others. You’ll hear why Derby no longer holds a Halloween class night, how Ashbourne dancers have embraced the spooky fun, and what makes the annual Red Carpet Christ...

Send us a text In this episode of the Ceroc Inspire Dance Inspiration Podcast, Liz and Mark take a trip down memory lane, reflecting on their early days at Burton Town Hall and the journey that has brought Ceroc Inspire to where it is today. From the grandeur of the Victorian ballroom to the buzz of theme nights and unforgettable freestyle moments, they share the highs, lows, and community spirit that have shaped their dancing story. They also look ahead to what is coming up for Ceroc Inspire...

Send us a text Dance, confidence and community shape this thoughtful episode as Liz and Mark explore how Ceroc offers far more than technical steps. They talk about Ceroc as a supportive outlet for wellbeing, a social lifeline and a safe place where everyone from complete beginners to seasoned dancers can grow at their own pace. They share stories of people who have overcome shyness, built resilience, managed anxiety, found connection during difficult times and discovered a sense of belonging...

Send us a text Dance, connection and community lead this wonderfully honest episode as we return to an April conversation with new member DeeDee, who shares her journey into the world of Ceroc. From the nervous car ride with friends and their safe word plan to the warm welcome at the door and the joy of discovering confidence through dance, DeeDee talks openly and with humour about her first steps at Ceroc Derby. Her story captures exactly what it feels like to arrive as a beginner, to settle...

Send us a text Dance, music and community fill this uplifting episode as Liz and Mark look back on a very special weekend for the Ceroc Inspire family. From the buzz of the Ashbourne Summer Party freestyle with an ice cream truck, sweetie bags, dancers who travelled from Kettering and Northumberland and a floor that was still full at midnight, to the laughter and tradition of our annual Picnic in the Park at Markeaton, it was a weekend full of connection and joy. Liz and Mark talk about the p...

Send us a text In this heartfelt episode of the Ceroc Inspire Dance Inspiration Podcast, Liz and Mark chat with 17-year-old Tilly, who began her Ceroc journey at just 9 years old. From dancing with her mum for safeguarding to becoming a confident, freestyle-loving regular, Tilly shares how Ceroc helped her grow in confidence, communication, and community. She opens up about being a young dancer in an adult setting, taking part in national competitions, and dancing with family across generatio...

Send us a text Dance and community take the spotlight in this upbeat episode, as Liz and Mark tackle six of the most common Ceroc myths they have heard over the years. Whether you think you need a partner, perfect rhythm, or past dance experience to enjoy Ceroc, this episode will reassure you, make you smile, and maybe even convince you to give it a try. From sweaty hugs to jelly babies, from two left feet to chart music, it is all part of what makes Ceroc Derby and Ashbourne such a welcoming...

Send us a text Dance and community shine through in this uplifting episode, as Liz talks with Simon and his partner Sara about what it is like to dance Ceroc while completely blind. Simon shares how he lost his sight, how he found Ceroc through Sara, and how the Derby and Ashbourne community has welcomed him with warmth and patience. From learning moves by touch to navigating the dance floor with guidance from his partner, Simon’s story is a powerful reminder that Ceroc really is for everyone...

Send us a text Dance, confidence and community are at the centre of this uplifting episode, as Liz sits down with Nic to talk about her journey from brand new dancer to Ceroc teacher. Nic shares how she first discovered Ceroc, what made her fall in love with the dance style, and the moment she knew she wanted to teach. You will hear about the encouragement she received from the Derby and Ashbourne crews, the challenges of training, and what it feels like to stand up and teach your very first ...

Send us a text Dance, confidence and community shape this honest and heartwarming episode as Liz speaks to mother and daughter duo Kat and Andrea about their journey from nervous beginners to confident Ceroc dancers. Recorded only four months after their first class, this conversation captures what it really feels like to walk through the doors for the first time and how the welcoming Derby community helps new dancers find their feet. Kat and Andrea talk openly about wobbly moments, early ner...