In this Smile Drop, Heather Holt reflects on why she doesn’t make New Year’s resolutions — and why real change can happen any day of the year. With humor and honesty, she explores sustainable growth, quiet resets, and choosing what truly works in real life.

What happens when the parent who was never there suddenly appears? Kevin shares how meeting his father later in life reshaped his understanding of strength, identity, and what it really means to stay. A powerful story about absence, self-awareness, and choosing to keep going.

A reflective retelling of the Three Kings story — a journey guided by light — and the closing chapter of the Holiday Story Series, honoring connection, hope, and shared humanity.

A hopeful New Year’s Eve retelling of The Little Match Girl, honoring its many endings and reflecting on light, kindness, and renewal as one year gives way to the next.

At ten, Lisa Sugarman was told her father died of a heart attack. Thirty-five years later, one question reveals the truth: he died by suicide. In this episode, Lisa shares what it means to lose him twice—then turn grief into purpose through advocacy, crisis support, and founding The Help Hub. Content warning: this episode discusses suicide and grief. Please listen with care.

This Kwanzaa story centers on Ujima — collective work and responsibility — told through a winter memory shared between a grandmother and child. A gentle reminder that survival is rarely a solo act, and that when we choose community, we create warmth, strength, and belonging together.

A warm Christmas retelling of A Visit from St. Nicholas, exploring its mysterious origins and reading the beloved poem that shaped Santa Claus and Christmas Eve magic.

In this episode Heather Holt interviews Peter Ho, a kinesiologist from Hawaii who moved to California and found himself in an abusive relationship that led to physical harm, financial ruin, and homelessness. Peter shares how confronting perfectionism and his ego helped him reclaim self-worth and begin to rebuild. Today he works as a tennis coach and wellness practitioner, helping others restore balance and health. His message: it’s okay to start over — use the lessons you’ve learned to write a new chapter. Connect with Peter on Facebook  National Domestic Violence Hotline International Directory of Domestic Violence Agencies 988 Suicide & Crisis Lifeline If you'd like to support the show, just click the link Be a part of the change happened community To join our mailing list and learn more our guests visitChangehappenedpodcast.comReady to get your discount on Pure Energy Apothecary products Click the link below20% off PURE ENERGY NOWLooking for your customized Dear Sweet One lullaby find them hereShop Now Dear Sweet One Follow along on Instagram @Change Happened for behind-the-scenes moments and updates. Got a story to share or just want to say hello? I’d love to hear from you! Drop me a line at Changepodcast@yahoo.comand maybe your "Change Happened" moment will be next.

A Solstice story exploring ancient winter traditions, legends, and the promise that even in the darkest night, the light always returns.

A December 18 birthday marks the day a woman became a mother. This Smile Drop reflects on milestones, motherhood, and learning to hold on and let go — all while raising a child born just before Christmas.

After a life-altering accident, Sandra’s journey through trauma, intuition, and healing reveals the power of slowing down and listening to the body’s wisdom.

A gentle retelling of the Hanukkah story — the courage of the Maccabees, the miracle of the oil, and the enduring light that continues to inspire Jewish families today.

A Nordic winter tale of Sankta Lucia — a young woman crowned with candles who brings light, warmth, and hope during the darkest nights of the year.

A special Smile Drops crossover with productivity coach Lisa Zawrotny of the Positively Living® Podcast. Lisa shares four powerful things to do before the year ends—reflect on where you’ve been, plan where you’re going, check your finances, and declutter your space—so you can step into the new year with more peace, clarity, and breathing room.

In this moving episode of Change Happened, Then What?, Heather sits down with nurse practitioner Trent Carter — a man whose life took an unexpected turn that ultimately placed him on the frontlines of the opioid epidemic. Raised with strong values and a heart for helping others, Trent never imagined that betrayal in his early career would redirect him toward his true calling: rebuilding hope for individuals and families battling addiction. From working in a Level I trauma center at Baylor University Medical Center to opening his independent practice in New Mexico, Trent’s journey is a powerful reminder that a single moment of loss can become a doorway to purpose. Today, he treats patients with compassion, dignity, and evidence-based care through Renew Health, where he advocates for reducing stigma and increasing access to recovery support. This episode explores what it takes to heal, how families can navigate the painful cycle of addiction, and why kindness and understanding can change the trajectory of someone’s life. Trent also shares insights from his book The Recovery Toolbelt, designed to offer practical support to anyone facing addiction or supporting a loved one. Stay tuned until the end for this week’s Change Challenge question! Connect with Trent: Renew Health Facebook Instagram Substance Abuse Help: 1-800-662-HELP (4357) Drug Help Line If you'd like to support the show, just click the link Be a part of the change happened community To join our mailing list and learn more our guests visitChangehappenedpodcast.comReady to get your discount on Pure Energy Apothecary products Click the link below20% off PURE ENERGY NOWLooking for your customized Dear Sweet One lullaby find them hereShop Now Dear Sweet One Follow along on Instagram @Change Happened for behind-the-scenes moments and updates. Got a story to share or just want to say hello? I’d love to hear from you! Drop me a line at Changepodcast@yahoo.comand maybe your "Change Happened" moment will be next.

The Origin of the Northern Lights

Born under Sagittarius, your little one carries the magic of curiosity, adventure, and endless possibility. ✨ The Dear Sweet One Sagittarius Lullaby is a gentle bedtime story inspired by the stars—filled with warmth, wonder, and the bright, hopeful glow of turquoise, their birthstone of protection, wisdom, and open-hearted joy. If you'd like to support the show, just click the link Be a part of the change happened community To join our mailing list and learn more our guests visitChangehappenedpodcast.comReady to get your discount on Pure Energy Apothecary products Click the link below20% off PURE ENERGY NOWLooking for your customized Dear Sweet One lullaby find them hereShop Now Dear Sweet One Follow along on Instagram @Change Happened for behind-the-scenes moments and updates. Got a story to share or just want to say hello? I’d love to hear from you! Drop me a line at Changepodcast@yahoo.comand maybe your "Change Happened" moment will be next.

Michelle opens up about motherhood, intuition, and the reality of raising a neurodivergent child in a world that often misunderstands them. Her story offers hope, validation, and practical insight for any parent walking a similar path.

A funny, heartfelt Thanksgiving Smile Drop filled with food fails, family chaos, travel stories, holiday traditions, and one grounding moment of real gratitude. Perfect for your Thanksgiving morning—or your escape from it.

Labeled as a child who might never read, Ken defied every expectation. From 33 years in military intelligence to earning his master’s, writing a psychological thriller, and rebuilding his life in Peru, his journey is a testament to persistence, identity, and refusing to accept the limits others place on you.