Send us a text Hello beautiful people! The first days of your period can feel heavy, introspective, and low-energy, and that’s okay. I’m sharing simple, realistic ways to slow down, feel cozy, and honour your body without the guilt. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon. ✭ my book: https://www.amazon.com/dp/B0B8VQX3TJ ✩ MY SOCIAL MEDIA ✩ ✭ instagram: @_kellyannward_ ✭youtube:...

Send us a text Hello beautiful people! Breakups suck, no sugarcoating. In this episode, I share 5 real ways to start moving forward, reclaim your energy, and heal on your own terms. Gentle, practical, and totally relatable. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon. ✭ my book: https://www.amazon.com/dp/B0B8VQX3TJ ✩ MY SOCIAL MEDIA ✩ ✭ instagram: @_kellyannward_ ✭youtube: @k...

Send us a text Hello beautiful people! Forget the holiday chaos, this episode is all about celebrating the season your way. We’re talking traditions that actually bring you joy, slowing down without the guilt, and making this December feel intentional and effortless. Tune in for a calm, cozy take on the holidays, minus the pressure. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon. ✭ my b...

Send us a text Hello beautiful people! Big goals don’t require burnout. In this episode, I’m breaking down 5 game-changing steps to achieve your goals in 2026, without sacrificing your peace, energy, or self-worth. We’re talking soft ambition: how to stay driven without hustle culture pressure, build routines that actually support you, and move forward intentionally instead of forcing outcomes. If you want clarity, motivation, and a calmer approach to success, this episode is for you. i hope ...

Send us a text Hello beautiful people! Season 3 of Chill Out is all about soft ambition, grounded growth, and becoming the version of yourself you’ve been inching toward quietly. This season, we’re slowing down, getting intentional, and having honest conversations about wellness, mindset, relationships, and the tiny rituals that make life feel lighter and more aligned. If you’ve ever felt overwhelmed by hustle culture, the pressure to be perfect, struggling to stick to your goals or stuck in...

Send us a text Hello beautiful people! This week, I’m wrapping up the year and season 2 with some honest end-of-year thoughts, a little reflection, and a couple chaotic storytimes. We’re talking about my night out at an indie arts expo that felt like stepping into another universe, plus a hilarious moment involving a Birkin bag, Black Label beer, and a Cape Town bar that was absolutely not ready for the energy. It’s real, it’s random, it’s relatable, the perfect way to close out the year. i h...

Send us a text Hello beautiful people! I want to get real with you about an experiment I tried this year, something that changed how I live my life, think, and spend my time. How dramatic am I right now lol, but honestly it did. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon. ✭ my book: https://www.amazon.com/dp/B0B8VQX3TJ ✩ MY SOCIAL MEDIA ✩ ✭ instagram: @_kellyannward_ ✭youtube:&nbs...

Send us a text Hello beautiful people! my dream in life was to become an actress. i chased acting, dreamed big while figuring out who I was. spoiler: it didn’t go as planned. but giving up on acting didn’t mean giving up on creativity, it led me to everything i do now. this episode is about chasing your dream relentlessly, learning from the journey, and finding new ways to create when one dream changes course. if you’ve ever had a dream that didn’t work out, this one’s for you. i hope you en...

Send us a text Hello beautiful people! if you’ve been giving too much of your energy to everyone and everything around you, this one’s your wake-up call. We’re diving into what it actually means to focus on yourself without going full hermit mode. boundaries, burnout, comparison, rediscovering joy, it’s all here. this isn’t about becoming your “best self.” it’s about coming back home to you. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc ✩ CHECK OUT (my ...

Send us a text Hello beautiful people! So, I’ve recently fallen down this rabbit hole of watching skate videos again, like, actual full-on Nyjah Huston clips, and it made me think… skating might just be the best metaphor for life. Falling, failing, trying again, it’s all kind of poetic when you think about it. In this episode, I share the lessons skating has taught me. If you’ve been craving a reason to revisit your old hobbies or just want to feel a bit more grounded, this one’s for you. i h...

Send us a text Hello beautiful people! What happens when that little voice that used to say “let’s go!” suddenly goes silent? In this episode, I get real about the moments when motivation fades, when you’re tired, uninspired, and questioning if you even care anymore. It’s not about forcing discipline or faking positivity, it’s about learning how to rely on yourself when the excitement runs out. A grounded talk about self-trust, showing up through the slump, and rebuilding momentum without bu...

Send us a text Hello beautiful people! i’ve always been the type of person whose brain never shuts up. like, ever. overthinking literally everything, what i said, what i didn’t say, what i’ll do tomorrow, why my hair looks weird, you name it. but recently, i found something that actually helps me not spiral as much. it’s not meditation, it’s not journaling… it’s something way simpler, and kind of annoyingly effective. in this episode, we talk life lately (bachelorette, wedding, kai cenat obse...

Send us a text Hello beautiful people! Here are nine messy, complicated, intense, beautiful, heartbreaking lessons I’ve learned about love. And honestly? I probably need like ten more cups of coffee just to process it all. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon. ✭ my book: https://www.amazon.com/dp/B0B8VQX3TJ ✩ MY SOCIAL MEDIA ✩ ✭ instagram: @_kellyannward_ ✭youtube: @ke...

Send us a text Hello beautiful people! This episode isn’t going to be me ranting about how messed up beauty standards are, because we already know that. But are you going to let that control how you view yourself? Or are you going to decide for yourself what confidence and beauty mean to you? Let's talk about the unhealthy obsession with our appearance. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on ...

Send us a text Hello beautiful people! This episode is your reminder to slow down. I share a little life update from my recent trip to the farm, and how it unexpectedly helped regulate my nervous system, quiet my mind, and bring me back to the present. If you’ve been feeling overstimulated, stuck in your head, or just kinda meh, this one’s for you. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazo...

Send us a text Hello beautiful people! This episode I chat with Nate Bendavid - Founder of Savio Agency. From NYC real estate to running a remote creative agency, Nate’s story is all about reinvention. We chat about trusting your gut, taking risks, and building a life that actually feels good, not just one that looks good online. If you’ve ever wanted to ditch the “safe” route and design your own path, this one’s for you. i hope you enjoy. i love you. have an amazing day. follow your dreams. ...

Send us a text Hello beautiful people! Navigating wellness in a world full of trends, comparison, and unrealistic expectations can be exhausting. So if you’ve been feeling behind in your ‘healing era,’ or like wellness just isn’t for you, this is your reminder that it doesn’t have to look perfect. It’s not about glowing skin and silent retreats. It’s about coming back to yourself in the small moments, and letting that be enough. In this episode I have Kelsy Keenan (Founder of Obsidian Organic...

Send us a text Hello beautiful people! It’s a weird kind of spiral. One minute you’re getting dressed, the next you’re wondering who you’re actually getting dressed for. And if you’re like me, someone who genuinely enjoys fashion and expression, it can be hard to untangle style from performance. Am I expressing myself? Or am I dressing for how I want to be perceived? Let's unpack faking orgasms (lol) and the concept of the male gaze. i hope you enjoy. i love you. have an amazing day. follow y...

Send us a text Hello beautiful people! Some days it takes everything in you, to just get out of bed. This episode is for those moments, how to keep showing up, even when it’s hard. You’re not alone. If you’ve been waking up lately and just feeling… off, this one's for you. i hope you enjoy. i love you. have an amazing day. follow your dreams. etc etc ✩ CHECK OUT (my book) BRIGHT DAYS AHEAD ✩ Available on Amazon. ✭ my book: https://www.amazon.com/dp/B0B8VQX3TJ ✩ MY SOCIAL MEDIA ...

Send us a text Hello beautiful people! Okay, so I’ve been thinking a lot about the kind of partner I actually want. And weirdly enough, it’s not the guy everyone always says you should go for. In this episode, I’m diving into something that’s been on my mind lately: toxic masculinity, emotional repression, and what it actually means to be a man today. We’ll talk about why the world, and women like me, are craving something softer, more grounded, more real. Because maybe we don’t want a guy wh...