Home
Categories
EXPLORE
True Crime
Comedy
Society & Culture
Business
Sports
History
Music
About Us
Contact Us
Copyright
© 2024 PodJoint
00:00 / 00:00
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/9b/a0/3a/9ba03a1b-d2e2-4b13-e79e-eaea459f3ad3/mza_3101246388141704777.jpg/600x600bb.jpg
Choose Happy with Marie | Live a Happy Life | Overcome Self-Doubt | Affirmations
Marie Mota-Lee – Choose Happy Affirmations Author, Mindset Mentor
131 episodes
2 days ago
Welcome to Choose Happy with Marie — ranked in the top 1.5% of podcasts globally and entering its 4th season. This podcast is for women ready to break free from self-doubt, negative thinking, and self-criticism, and step into lasting confidence, self-worth, and happiness. Each week, I share affirmations, practical mindset tools, and heart-centered guidance designed to help you feel calmer, clearer, and more confident — one small shift at a time. Episodes are empowering, inspiring, and created for women seeking real personal growth, emotional resilience, and confidence that feels authentic — without fluff or forced positivity. Tune in to discover practical tools and affirmations you can use immediately to open doors to clarity, calm, and joy. It’s about taking small, intentional steps that add up to big, lasting change — because happiness isn’t something you wait for, it’s something you choose, every single day. 🌞 Free Morning Routine + Bonus Affirmations → choosehappywithmarie.com/bonus 💛 Explore Choose Happy → choosehappywithmarie.com 🎧 Love the show? Leave a review or share it with a friend ready to break free from self-doubt—it helps more women choose happy!
Show more...
Self-Improvement
Education,
How To,
Health & Fitness,
Mental Health
RSS
All content for Choose Happy with Marie | Live a Happy Life | Overcome Self-Doubt | Affirmations is the property of Marie Mota-Lee – Choose Happy Affirmations Author, Mindset Mentor and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Choose Happy with Marie — ranked in the top 1.5% of podcasts globally and entering its 4th season. This podcast is for women ready to break free from self-doubt, negative thinking, and self-criticism, and step into lasting confidence, self-worth, and happiness. Each week, I share affirmations, practical mindset tools, and heart-centered guidance designed to help you feel calmer, clearer, and more confident — one small shift at a time. Episodes are empowering, inspiring, and created for women seeking real personal growth, emotional resilience, and confidence that feels authentic — without fluff or forced positivity. Tune in to discover practical tools and affirmations you can use immediately to open doors to clarity, calm, and joy. It’s about taking small, intentional steps that add up to big, lasting change — because happiness isn’t something you wait for, it’s something you choose, every single day. 🌞 Free Morning Routine + Bonus Affirmations → choosehappywithmarie.com/bonus 💛 Explore Choose Happy → choosehappywithmarie.com 🎧 Love the show? Leave a review or share it with a friend ready to break free from self-doubt—it helps more women choose happy!
Show more...
Self-Improvement
Education,
How To,
Health & Fitness,
Mental Health
Episodes (20/131)
Choose Happy with Marie | Live a Happy Life | Overcome Self-Doubt | Affirmations
130 | How to Choose Your Word of the Year for 2026: A Simple Mindset Tool to Stop Overthinking & Take Action
Kick off 2026 with focus, clarity, and intention! In this episode, I share how to choose your Word of the Year — a simple mindset tool to stop overthinking, take action, and create the life you truly want. Tune in for practical steps, inspiration, and ways to make this year your most empowered yet. Cheers, Marie   RESOURCES & LINKS: 👉 Grab your FREE Choose Happy Starter Kit & Join My Email List: [Click Here] 👉 Learn about Choose Happy: https://choosehappywithmarie.com/👉 JOIN the Choose Happy Facebook Community: Click here   SUBSCRIBE & REVIEW:👉 If you loved this episode, SUBSCRIBE to the show so that you don't miss any episodes.  And, if this episode supported you, please leave a REVIEW for the show.  It helps more women discover Choose Happy and reclaim their happiness. Thank you! 
Show more...
2 days ago
22 minutes

Choose Happy with Marie | Live a Happy Life | Overcome Self-Doubt | Affirmations
129 | Reflect on Your Happy Year & Step Into the New Year Positively
The end of the year is a perfect time to pause, reflect, and celebrate the happy moments you created this past year. In this episode, I share with you a few simple ways to notice and honor the positive moments of your year — big or small — and step into the new year with gratitude, awareness, and happy energy. Whether you want to take a quiet moment for yourself or dig deeper with journaling prompts, these practices will help you close the year with intention and joy. What You’ll Learn in This Episode:• How to reflect on the moments where you chose happy this past year• Why celebrating both small wins and big adventures matters• How to step into the new year with positive energy and gratitude Wishing you a happy and light-filled New Year! Cheers,Marie RESOURCES & LINKS: 👉 Grab your FREE Choose Happy Starter Kit & Join My Email List: [Click Here] 👉 Learn about Choose Happy: https://choosehappywithmarie.com/👉 JOIN the Choose Happy Facebook Community:[ Click here] SUBSCRIBE & REVIEW:👉 If you loved this episode, SUBSCRIBE to the show so that you don't miss any episodes.  And, if this episode supported you, please leave a REVIEW for the show.  It helps more women discover Choose Happy and reclaim their happiness. Thank you! 
Show more...
1 week ago
14 minutes

Choose Happy with Marie | Live a Happy Life | Overcome Self-Doubt | Affirmations
128 | Feel Joyful and Present This Holiday Season: 3 Ways to Make Space for Joy
The holidays can be magical — and overwhelming. In this episode, I share with you three simple ways you can make space for joy in the midst of busy family gatherings, holiday expectations, and emotional ups and downs. Using a card from the Choose Happy affirmation deck, I guide you to show up as your best, calm, and joyful self — without striving for perfection. Whether you already have the card deck or want to experience its energy, these practices will help you feel grounded, present, and fully alive during the holiday season. What You’ll Learn in This Episode: How to create a 60-second joy ritual before any holiday gathering How to protect your joy with gentle internal boundaries How to notice and amplify small moments of joy every day Wishing you a happy holiday season. Cheers, Marie RESOURCES & LINKS: 👉 Grab your FREE Choose Happy Starter Kit: [Click Here] 👉 Learn about Choose Happy: https://choosehappywithmarie.com/👉 JOIN the Choose Happy Facebook Community: Click here SUBSCRIBE & REVIEW:👉 If you loved this episode, SUBSCRIBE to the show so that you don't miss any episodes.  And, if this episode supported you, please leave a REVIEW for the show.  It helps more women discover Choose Happy and reclaim their happiness. Thank you! 
Show more...
2 weeks ago
16 minutes

Choose Happy with Marie | Live a Happy Life | Overcome Self-Doubt | Affirmations
127 | How to Feel Happier When Holiday Traditions Start to Change
When your kids are grown, the holidays can start to feel different — and that’s completely normal. If you’ve ever felt that quiet ache for what used to be, this episode will help you find peace, purpose, and happiness in this new chapter. Learn how to: ✨ Let go of guilt and people-pleasing during the holidays✨ Redefine what happiness and connection look like now✨ Create meaningful new traditions with your partner✨ Embrace change with grace, rather than resistance You’ll also hear about The Gift of Hope — a one-hour Choose Happy Coaching Experience designed to help you or someone you love reconnect with confidence and light for the year ahead.  Listen and learn how to create a holiday season that feels calm, aligned, and joy-filled — right where you are. Cheers,Marie   RESOURCES & LINKS: 👉 PURCHASE the Gift of Hope Certificate [Click Here] 👉 Grab your FREE Choose Happy Starter Kit: [Click Here] 👉 Learn about Choose Happy: https://choosehappywithmarie.com/👉 JOIN the Choose Happy Facebook Community: Click here   SUBSCRIBE & REVIEW:👉 If you loved this episode, SUBSCRIBE to the show so that you don't miss any episodes.  And, if this episode supported you, please leave a REVIEW for the show.  It helps more women discover Choose Happy and reclaim their happiness. Thank you! 
Show more...
3 weeks ago
12 minutes

Choose Happy with Marie | Live a Happy Life | Overcome Self-Doubt | Affirmations
126 | Feeling Stuck This Holiday Season? Give or Receive the Gift of Hope
Hello, if you’ve been thinking about someone on your holiday list and have no idea what to give, here’s a heartfelt idea: the Gift of Hope Coaching Experience. In this episode, I share why hope is the most meaningful gift you can give — to someone else or yourself. Learn how one hour of heart-centered coaching can: Quiet self-doubt and release mental clutter Help you or a loved one feel seen, supported, and lighter Provide a tangible next step anchored in an empowering affirmation Discover why sometimes the smallest, most intentional acts of care can create the biggest ripple of hope. Find out how to give — or receive — this special coaching gift [Click Here] Cheers,Marie RESOURCES & LINKS: 👉 PURCHASE the Gift of Hope Certificate [Click Here] 👉 Grab your FREE Choose Happy Starter Kit: [Click Here] 👉 Learn about Choose Happy: https://choosehappywithmarie.com/👉 JOIN the Choose Happy Facebook Community: [Click here]   SUBSCRIBE & REVIEW:👉 If you loved this episode, SUBSCRIBE to the show so that you don't miss any episodes.  And, if this episode supported you, please leave a REVIEW for the show.  It helps more women discover Choose Happy and reclaim their happiness. Thank you! 
Show more...
1 month ago
11 minutes

Choose Happy with Marie | Live a Happy Life | Overcome Self-Doubt | Affirmations
125 | Choose Happy This December with an Advent Calendar
Are you feeling overwhelmed or stressed during the holiday season? In this episode, I share how a daily advent calendar ritual can help you feel happy every day during the holidays and reconnect with yourself. Learn simple daily rituals to boost your mood in December, reduce overwhelm, and create moments of intentional happiness, even when life feels hectic. I invite you to have fun picking your own advent calendar and use it as a practical self-care practice to bring more happiness, mindfulness, and positivity into your daily routine. I also explain how the free Choose Happy Starter Kit—with 5 days of journal prompts and 5-minute mindset exercises—can help you build small daily habits to feel happier and more like yourself this season. Highlights: How a daily advent calendar can increase happiness, mindfulness, and holiday joy Self-care tips for busy women during the holiday season Fun ways to reduce holiday stress and feel more grounded Free Choose Happy Starter Kit to help you create intentional happiness habits Encouragement to start small, pause daily, and choose happy every day Give yourself the gift of happiness this December—one small door at a time! Cheers, Marie RESOURCES & LINKS: 👉 Grab your FREE Choose Happy Starter Kit: [Click Here] 👉 JOIN the Choose Happy Facebook Community: Click here 👉 Learn about Choose Happy: https://choosehappywithmarie.com/👉 Connect with Marie:  Email: marie@choosehappywithmarie.com, Instagram: @choosehappywithmarie SUBSCRIBE & REVIEW:👉 If you loved this episode, Subscribe to the show so that you don't miss any episodes.  And, if this episode supported you, please leave a review for the show.  It helps more women discover Choose Happy and reclaim their happiness. Thank you! 
Show more...
1 month ago
11 minutes

Choose Happy with Marie | Live a Happy Life | Overcome Self-Doubt | Affirmations
124 | Your Worth Isn’t on the To-Do List: Staying Calm and Happy This Season
Late November can feel heavy — darker days, seasonal obligations, and expectations amplify self-judgment. This week, I’m sharing the Choose Happy approach to strengthening your self-worth, pausing before saying yes, reframing your inner critic, and celebrating small wins. Reminder: Download your FREE guide: Is This Belief Keeping You from Feeling Happy? Click HERE Cheers, Marie   Resources & Links: 👉 Learn about Choose Happy: https://choosehappywithmarie.com/👉 Instagram: @choosehappywithmarie SUBSCRIBE & REVIEW:👉 If you loved this episode, please take a moment to Subscribe to the show and leave a Review on your podcast player.  Leave a REVIEW – If this episode supported you, please leave a 5-star review. It helps more women discover Choose Happy and reclaim their happiness.
Show more...
1 month ago
13 minutes

Choose Happy with Marie | Live a Happy Life | Overcome Self-Doubt | Affirmations
123 | Gratitude That Feels Real: The Choose Happy Way to Happiness
Imagine a Choose Happy approach to gratitude that actually feels good! In today’s episode, you’ll learn how to: Notice three small, real moments of happiness each day Shift your focus intentionally to calm and positive energy Build the habit of choosing happiness, even on darker autumn days Plus: get a FREE weekly affirmation and tips delivered to your inbox to support you in choosing happy. Don’t forget to download your FREE guide:  Is This Belief Keeping You from Feeling Happy? Click HERE Cheers, Marie Resources & Links: 👉 Learn about Choose Happy: https://choosehappywithmarie.com/👉 Instagram: @choosehappywithmarie SUBSCRIBE & REVIEW:👉 If you loved this episode, please take a moment to Subscribe to the show and leave a Review on your podcast player.  Leave a REVIEW – If this episode supported you, please leave a 5-star review. It helps more women discover Choose Happy and reclaim their happiness.
Show more...
1 month ago
14 minutes

Choose Happy with Marie | Live a Happy Life | Overcome Self-Doubt | Affirmations
122 | Let Go of Holiday Stress Before It Starts
Do the words “holiday season” make your heart race with to-do lists and expectations? You’re not alone. In this episode, I share a simple pre-holiday reflection and planning exercise to help you release stress, set boundaries, and intentionally create a calm, happy holiday season. What You’ll Learn: How to identify your top holiday stressors A 5-minute pre-holiday reset to create calm and clarity Practical strategies for saying “no” without guilt Micro-journaling to notice happiness every day Affirmation to guide your holiday mindset   Cheers, Marie Resources & Links: 👉 Download the FREE guide Is This Belief Keeping You from Feeling Happy? + 3 printable Choose Happy affirmation cards: Click HERE 👉 Learn about Choose Happy: https://choosehappywithmarie.com/👉 Instagram: @choosehappywithmarie SUBSCRIBE & REVIEW:👉 If you loved this episode, please take a moment to Subscribe to the show and leave a Review on your podcast player.  Leave a REVIEW – If this episode supported you, please leave a 5-star review. It helps more women discover Choose Happy and reclaim their happiness.
Show more...
1 month ago
18 minutes

Choose Happy with Marie | Live a Happy Life | Overcome Self-Doubt | Affirmations
121 | How to Stay Positive When the Days Feel Darker
Tips to Stay Calm During Darker Days: Pause Negative Thoughts and Lift Your Mood Feeling low-energy or weighed down as the days get shorter? Many women notice their mood dips and negative thoughts spiral during the darker months — even when life “looks good.” In this episode of Choose Happy with Marie, I share:✨ Why seasonal changes can affect your mindset and amplify your inner critic✨ A personal story about noticing my own seasonal dips and how I regained calm✨ A 1-minute Choose Happy reset to pause negative thoughts✨ 3 practical tips to lift your energy, focus, and emotional resilience Plus, grab my free guide to help you notice a common negative belief that may be holding you back from living your happy life, and try a simple 1-minute reset plus printable Choose Happy affirmation cards.👉 Click HERE Stay lighter — even on the darker days. Cheers,Marie Links & Resources:👉 JOIN the Choose Happy Community: https://choosehappywithmarie.com/👉 Instagram: @choosehappywithmarie SUBSCRIBE & REVIEW:👉 If you loved this episode, please take a moment to Subscribe to the show and leave a Review on your podcast player. It helps more women discover Choose Happy and reclaim their happiness. Thank you. 
Show more...
2 months ago
13 minutes

Choose Happy with Marie | Live a Happy Life | Overcome Self-Doubt | Affirmations
120 | Strengthening Your Self-Worth: 3 Simple Ways to Build Lasting Happiness
Hello, What if the missing piece to your happiness isn’t doing more, but finally believing you’re enough as you are? In this episode of Choose Happy with Marie, I’m diving into strengthening your self-worth. Because when your self-worth is solid, happiness stops being something you chase and starts being something you live. I’ll share:✨ Why self-worth is the foundation of lasting happiness✨ 3 practical ways to strengthen your self-worth starting today✨ Real-life examples you can relate to (and try in your own life) By the end of this episode, you’ll have simple, actionable steps you can take to start valuing yourself more, doubting yourself less, and moving toward the happy, aligned life you deserve. And don’t forget—this week’s members-only email includes a powerful affirmation to help you put today’s message into practice. Become a member to receive weekly resources, affirmations, and tools to support your journey.  Cheers, Marie   Become a Choose Happy Member: If today’s episode resonated with you, I’d love to invite you into the Choose Happy community.  👉 Free Gift: Daily Choose Happy RitualStart and end your day with calm, confidence, and happiness! This one-page, printable guide includes a quick morning practice, an evening reflection, and three printable affirmation cards from my Choose Happy Card Deck. Perfect for busy days, even if you already have the deck. Get your free copy here:  Daily Choose Happy Ritual — Boost Confidence & Happiness   More Links & Resources:👉 JOIN the Choose Happy Community: https://choosehappywithmarie.com/ 👉 SHOP the Choose Happy Affirmation Card Deck: Click here👉 Instagram: @choosehappywithmarie 👉 Email: marie@choosehappywithmarie.com   Support the Show:👉 Leave a REVIEW – If this episode supported you, please leave a 5-star review. It helps more women discover Choose Happy and reclaim their joy. 👉 SUBSCRIBE – Don’t miss what’s next. Tap follow so you’re always first to hear new episodes.
Show more...
2 months ago
12 minutes

Choose Happy with Marie | Live a Happy Life | Overcome Self-Doubt | Affirmations
119 | How to Trust Your Inner Voice and Break Free from Negative Thinking
Hello, What if you could hear your inner voice clearly and trust it to guide your choices every day? In this episode, we explore how tuning into your inner guidance can help you break free from negative thinking, make aligned decisions, and start creating a happier, more confident life. You’ll learn practical tools to: Notice when your inner voice is speaking and distinguish it from self-doubt Use a simple 3-step practice to pause, affirm, and act on your guidance Build confidence in your decisions and shift your mindset for clarity and calm Reconnect with self-worth and take small, empowered steps toward an aligned, happy life Whether you’re ready to trust yourself more, break free from overthinking, or create a life that feels aligned, this episode gives you actionable steps to start today. Cheers, Marie   Become a Choose Happy Member: If today’s episode resonated with you, I’d love to invite you into the Choose Happy community.  👉 Free Gift: Daily Choose Happy RitualStart and end your day with calm, confidence, and happiness! This one-page, printable guide includes a quick morning practice, an evening reflection, and three printable affirmation cards from my Choose Happy Card Deck. Perfect for busy days, even if you already have the deck. Get your free copy here:  Daily Choose Happy Ritual — Boost Confidence & Happiness   More Links & Resources:👉 JOIN the Choose Happy Community: https://choosehappywithmarie.com/ 👉 SHOP the Choose Happy Affirmation Card Deck: Click here👉 Instagram: @choosehappywithmarie   Support the Show:👉 Leave a REVIEW – If this episode supported you, please leave a 5-star review. It helps more women discover Choose Happy and reclaim their joy.👉 SUBSCRIBE – Don’t miss what’s next. Tap follow so you’re always first to hear new episodes.
Show more...
2 months ago
10 minutes

Choose Happy with Marie | Live a Happy Life | Overcome Self-Doubt | Affirmations
118 | The Year We Chose Happy Together (Season 3 Finale)
Hello, We made it to the Season 3 finale of Choose Happy with Marie!  In this special episode, I reflect on the biggest lessons from this season, share listener testimonials, and celebrate the incredible community we’ve built together. You’ll hear inspiring stories from listeners who are choosing happy in their daily lives, plus a sneak peek at what’s ahead in Season 4. Catch up on these listener-favorite episodes before Season 4 begins! Episodes referenced by theme: Affirmations Ep. 89 | How Can I Stop Being So Negative? Use Positive Affirmations Ep. 105 | From Self-Doubt to Self-Worth Ep. 113 | How to Use Affirmations with Prayer Fresh Starts & Resets Ep. 92 | 3 Ways to End the Year on a Positive Note Ep. 94 | Add This Habit to Your Morning Routine to Help You Live a Happy Day Negative Thinking & Mindset Shifts Ep. 87 | 3 Steps to Remove Unwanted Memories from Your Mind Ep. 99 | Negative Thought Patterns that Trigger Fear Ep. 114 | 3 Ways to Break Free from Negative Thinking   Cheers, Marie   Become a Choose Happy Member: If today’s episode resonated with you, I’d love to invite you into the Choose Happy community.  👉 Free Gift: Daily Choose Happy RitualStart and end your day with calm, confidence, and happiness! This one-page, printable guide includes a quick morning practice, an evening reflection, and three printable affirmation cards from my Choose Happy Card Deck. Perfect for busy days, even if you already have the deck. Get your free copy here:  Daily Choose Happy Ritual — Boost Confidence & Happiness   More Links & Resources:👉 JOIN the Choose Happy Community: https://choosehappywithmarie.com/ 👉 SHOP the Choose Happy Affirmation Card Deck: Click here👉 Instagram: @choosehappywithmarie   Support the Show:👉 Leave a REVIEW – If this episode supported you, please leave a 5-star review. It helps more women discover Choose Happy and reclaim their joy.👉 SUBSCRIBE – Don’t miss what’s next. Tap follow so you’re always first to hear new episodes.
Show more...
2 months ago
17 minutes

Choose Happy with Marie | Live a Happy Life | Overcome Self-Doubt | Affirmations
117 | Stop Negative Thinking: 3 Mindset Resets to Feel Calm and Confident
Hello, Feeling stuck in negative thinking? Overwhelm, self-doubt, and spiraling thoughts can make even simple tasks feel impossible. If you’ve been looking for ways to regain mental clarity, calm, and confidence, this episode is for you. In this episode, we explore practical mindset strategies and share a powerful affirmation to help you stop spiraling thoughts, build emotional resilience, and feel more focused and in control in your everyday life. If you’ve been longing to shift your mindset, quiet self-doubt, and step into living your life with clarity, ease, and confidence, these tools are designed to help you feel empowered, confident, and ready to choose happiness every day. Cheers, Marie Become a Choose Happy Member (It’s Free!) If today’s episode resonated with you, I’d love to invite you into the Choose Happy community. As a member, you’ll receive exclusive journal prompts, mindset reflections, and free resources—like my Morning Routine Checklist with affirmations. 👉 Click here to become a member and get your free bonus It’s your first step to resetting your mindset and living joyfully—on your terms. More Links & Resources:👉 JOIN the Choose Happy Facebook Community: Click here👉 LEARN more about Choose Happy: https://choosehappywithmarie.com/👉 SHOP the Choose Happy Affirmation Card Deck: Click here👉 Instagram: @choosehappywithmarie Support the Show:👉 Leave a REVIEW – If this episode supported you, please leave a 5-star review. It helps more women discover Choose Happy and reclaim their happiness. 👉 SUBSCRIBE – Don’t miss what’s next. Tap "follow" so you’re always first to hear new episodes.
Show more...
3 months ago
12 minutes

Choose Happy with Marie | Live a Happy Life | Overcome Self-Doubt | Affirmations
116 | From Overwhelmed to Grounded — Protect Your Energy & Stay Focused
Hello, Are you tired of letting other people’s moods ruin your day or drain your energy? In this episode, I’m sharing practical ways to protect your energy, stay grounded, and keep your day on track — even when someone else’s emotions try to pull you off course. You’ll discover how to respond instead of react, maintain your focus, and create the intentional day you want, no matter what’s happening around you. You’ll learn: How to recognize when you’re absorbing someone else’s energy Simple ways to reset and realign your mood quickly How to stay intentional and keep your focus on how you want to feel and show up Cheers, Marie   More Links & Resources:👉 BECOME a Choose Happy Member: https://choosehappywithmarie.com/ 👉 SHOP the Choose Happy Affirmation Card Deck: Click here 👉 JOIN the Choose Happy Facebook Community: Click here👉 Instagram: @choosehappywithmarie   Support the Show:👉 Leave a REVIEW – If this episode supported you, please leave a 5-star review. It helps more women discover Choose Happy and reclaim their authentic happiness.👉 SUBSCRIBE – Don’t miss what’s next. Tap follow so you’re always first to hear new episodes.  
Show more...
3 months ago
14 minutes

Choose Happy with Marie | Live a Happy Life | Overcome Self-Doubt | Affirmations
115 | Let Go of Old Roles and Step Into Your Authentic Happy Life [Affirmation to Let Go]
Hello, What if the roles you’ve been playing are keeping you from true happiness? Learn how to let go, break free from negative thinking, and reclaim your happiness. In this episode of Choose Happy with Marie, we explore how clinging to old roles—like being the always-available partner or constantly putting everyone else first—can keep you trapped in negative thinking and self-doubt. You’ll hear practical ways to recognize what no longer serves you, release limiting expectations, and create space to confidently lead your life with clarity, happiness, and authenticity. What You’ll Learn: How to identify roles and expectations that hold you back Ways to break free from negative thinking tied to old patterns Reflection prompts to help you release old roles and reclaim your happiness Bonus:  Choose Happy affirmation to support your mindset shift Subscribe so you never miss an episode, and share with a friend who’s ready to step into their authentic happy life. For more tools and free resources to support your journey, visit choosehappywithmarie.com Cheers, Marie   More Links & Resources:👉 JOIN the Choose Happy Facebook Community: Click here👉 LEARN more about Choose Happy: https://choosehappywithmarie.com/👉 SHOP the Choose Happy Affirmation Card Deck: Click here👉 Instagram: @choosehappywithmarie   Support the Show:👉 Leave a REVIEW – If this episode supported you, please leave a 5-star review. It helps more women discover Choose Happy and reclaim their authentic happiness.👉 SUBSCRIBE – Don’t miss what’s next. Tap follow so you’re always first to hear new episodes.
Show more...
3 months ago
13 minutes

Choose Happy with Marie | Live a Happy Life | Overcome Self-Doubt | Affirmations
114 | 3 Ways to Break Free from Negative Thinking to Create Your Happy Life
Hello, Are you feeling stuck in a loop of self-doubt, overthinking, or negative self-talk that leaves you drained and unmotivated? Negative thinking can become a habit, but it’s one you can unlearn with the right tools and a little daily practice. If you’re ready to stop letting those inner critics run the show and start creating a life that feels aligned and happy — without overhauling everything at once — this episode is for you. I’m sharing gentle, proven strategies you can use today to shift your thinking and open the door to more confidence, calm, and clarity. These strategies will help you interrupt unhelpful thought patterns, replace them with grounding truths that actually feel believable, and design your environment so positivity becomes your default. They’re simple enough to remember in the moment, yet powerful enough to create lasting change. Cheers, Marie ✨ Want the brand-new affirmation that pairs perfectly with this episode? Sign up for my free weekly newsletter at choosehappywithmarie.com and get it delivered right to your inbox — along with mindset tools to help you create your happy life. More Links & Resources:👉 JOIN the Choose Happy Facebook Community: Click here👉 LEARN more about Choose Happy: https://choosehappywithmarie.com/👉 SHOP the Choose Happy Affirmation Card Deck: Click here👉 Instagram: @choosehappywithmarie Support the Show:👉 Leave a REVIEW – If this episode supported you, please leave a 5-star review. It helps more women discover Choose Happy and reclaim their authentic happiness.👉 SUBSCRIBE – Don’t miss what’s next. Tap follow so you’re always first to hear new episodes.
Show more...
3 months ago
15 minutes

Choose Happy with Marie | Live a Happy Life | Overcome Self-Doubt | Affirmations
113 | How to Use Affirmations with Prayer for a Stronger Mindset (4 steps)
Hello, Are affirmations and prayer the same thing—or can they work together to support your mindset and spiritual growth? In this episode, I’m answering a question I hear often from members: "Can I use affirmations if I already pray?" In this episode, you’ll learn: The key difference between affirmations and prayer—and how they complement each other Four practical steps to integrate affirmations into your spiritual routine A mini guided practice to help you start blending prayer and affirmation today Looking for an affirmation to support your prayer practice? I’m sharing a powerful one this week exclusively with my email community. Join here: https://choosehappywithmarie.com/ More Links & Resources:👉 JOIN the Choose Happy Facebook Community: Click here👉 LEARN more about Choose Happy: https://choosehappywithmarie.com/👉 SHOP the Choose Happy Affirmation Card Deck: Click here👉 Instagram: @choosehappywithmarie Support the Show:👉 Leave a REVIEW – If this episode supported you, please leave a 5-star review. It helps more women discover Choose Happy and reclaim their joy.👉 SUBSCRIBE – Don’t miss what’s next. Tap follow so you’re always first to hear new episodes.
Show more...
4 months ago
15 minutes

Choose Happy with Marie | Live a Happy Life | Overcome Self-Doubt | Affirmations
112 | How to Create a Fresh Start This Fall (Without Reinventing Your Whole Life)
Hello, If you’ve been feeling like you want a fresh start, a clean slate, or just a little more clarity as we move into the new season, this episode is for you. With September here and the back-to-school energy all around, it’s the perfect time to reset, realign, and approach life with a renewed sense of purpose. In today’s episode of Choose Happy with Marie, we’re talking about how you can create a life that feels like a fresh start. Whether you're facing the busy fall season or just looking for a mental reset, this episode will help you reframe your mindset, set meaningful intentions, and step into the new season with clarity and confidence. In This Episode, You’ll Learn:✨ How the back-to-school season is the perfect opportunity for a mindset reset✨ Practical ways to embrace a fresh start and realign your goals this fall✨ How to create a season of intentional growth that aligns with your values As the year transitions into fall, it’s a great time to take a step back and refocus. Whether you're looking to tackle new projects or simply want more balance, this episode will guide you in making the shift you’ve been wanting. Cheers,Marie   Become a Choose Happy Member (It’s Free!) If today’s episode resonated with you, I’d love to invite you into the Choose Happy community. As a member, you’ll receive exclusive journal prompts, mindset reflections, and free resources—like my Morning Routine Checklist with affirmations. 👉 Click here to become a member and get your free bonus It’s your first step to resetting your mindset and living joyfully—on your terms.   More Links & Resources:👉 JOIN the Choose Happy Facebook Community: Click here👉 LEARN more about Choose Happy: https://choosehappywithmarie.com/👉 SHOP the Choose Happy Affirmation Card Deck: Click here👉 Instagram: @choosehappywithmarie   Support the Show:👉 Leave a REVIEW – If this episode supported you, please leave a 5-star review. It helps more women discover Choose Happy and reclaim their joy.👉 SUBSCRIBE – Don’t miss what’s next. Tap follow so you’re always first to hear new episodes.
Show more...
4 months ago
17 minutes

Choose Happy with Marie | Live a Happy Life | Overcome Self-Doubt | Affirmations
111| Feeling Scattered This Fall? 3 Ways to Feel Grounded, Clear, and Confident
As we shift from summer into fall, it’s easy to slip into autopilot—doing what we’ve always done instead of checking in with what we really need. In this episode of Choose Happy with Marie, I share three practical ways to feel more grounded, confident, and clear this season—without pressure or perfection. Whether you're navigating a schedule shift, a mindset reset, or simply craving more calm, this is your reminder that you don’t need to “hustle your way” into happiness. You can choose to lead yourself with intention, clarity, and kindness.  In this episode, you’ll learn: How to create personal rituals that ground and energize you The power of setting boundaries that support your happiness Why self-compassion is the key to lasting clarity and confidence Download the 7-Day Choose Happy: Break Free from Negative Thinking Reset here: Choose Happy Reset Free PDF (click here) Cheers, Marie Episode mentioned in today’s show: 94 | Add this Habit to your Morning Routine to help you Live a Happy Day: use the Morning Pages Technique to clear your mind of Negative Thoughts More Links & Resources:👉 JOIN the Choose Happy Facebook Community: Click here👉 LEARN more about Choose Happy: https://choosehappywithmarie.com/👉 SHOP the Choose Happy Affirmation Card Deck: Click here👉 Instagram: @choosehappywithmarie Support the Show:👉 Leave a REVIEW – If this episode supported you, please leave a 5-star review. It helps more women discover Choose Happy and reclaim their joy.👉 SUBSCRIBE – Don’t miss what’s next. Tap follow so you’re always first to hear new episodes.
Show more...
4 months ago
11 minutes 24 seconds

Choose Happy with Marie | Live a Happy Life | Overcome Self-Doubt | Affirmations
Welcome to Choose Happy with Marie — ranked in the top 1.5% of podcasts globally and entering its 4th season. This podcast is for women ready to break free from self-doubt, negative thinking, and self-criticism, and step into lasting confidence, self-worth, and happiness. Each week, I share affirmations, practical mindset tools, and heart-centered guidance designed to help you feel calmer, clearer, and more confident — one small shift at a time. Episodes are empowering, inspiring, and created for women seeking real personal growth, emotional resilience, and confidence that feels authentic — without fluff or forced positivity. Tune in to discover practical tools and affirmations you can use immediately to open doors to clarity, calm, and joy. It’s about taking small, intentional steps that add up to big, lasting change — because happiness isn’t something you wait for, it’s something you choose, every single day. 🌞 Free Morning Routine + Bonus Affirmations → choosehappywithmarie.com/bonus 💛 Explore Choose Happy → choosehappywithmarie.com 🎧 Love the show? Leave a review or share it with a friend ready to break free from self-doubt—it helps more women choose happy!