In this episode, I sit down with Sarah Diederich, a badass vegan fitness coach who helps women build strength, confidence, and muscles they didn’t even know they were capable of. We dive into why lifting weights is so important for women, especially if you’re rocking a plant-based lifestyle, and how you can build solid, beautiful muscle without ever touching animal protein.
Sarah walks me through her journey from academia to fitness coaching, and we get into the magic of personalized coaching, plus why nutrition and recovery matter just as much as the time you spend lifting. We also bust some myths about veganism and strength, talk about finding cardio that doesn’t make you want to scream, and geek out on stretching and mobility because your hips deserve love too.
The big takeaway? Every woman can benefit from lifting and thriving on a vegan diet while crushing your fitness goals isn’t just possible, it’s empowering.
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Clean Food Dirty Girl helps people eat more plants while celebrating imperfection. Subscribe to our podcast for whole-food plant-based eating inspiration and permission to be perfectly imperfect.
In this episode, I sit down with Brittany from Team Dirty and the creator of the Clean Food Dirty Girl Sourdough Course. Brittany shares why she’s so obsessed with fermentation, how the process can be surprisingly healing, and why homemade sourdough is better for our health and the planet.
We get into the community vibe (AKA the sourdough cult) that forms around baking, why long-fermented sourdough works for some people with gluten sensitivities, and the biggest head-ups for new bakers. We even tumble down the rabbit hole about the history of flour and how it’s processed today.
If you’ve ever been curious about baking sourdough, or have a lonely sourdough starter in your fridge calling your name, this episode is a must-listen.
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Clean Food Dirty Girl helps people eat more plants while celebrating imperfection. Subscribe to our podcast for whole-food plant-based eating inspiration and permission to be perfectly imperfect.
In this episode, I talk about the Drop It Club, our plant-powered weight loss program that’s been changing lives since January 2025.
I share insights from this first year and emphasize the importance of sustainable, long-term weight loss through whole food plant-based eating and compassionate coaching. I’m honest about the fact that there’s no magic bullet, and how real change comes from meeting ourselves exactly where we are and giving ourselves more time than we think we need to reach our health goals.
I highlight how flexible the program is, how powerful community support can be, and how transformative it has been for our “Droplets.” This episode is a must-listen if releasing weight is on your radar.
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Clean Food Dirty Girl helps people eat more plants while celebrating imperfection. Subscribe to our podcast for whole-food plant-based eating inspiration and permission to be perfectly imperfect.
In this episode, I’m talking about how to make eating a whole-food plant-based diet super easy. I share why batch cooking is my secret weapon for saving time (and sanity) and the different ways our recipes can totally change the game by teaching you to cook once, and eat all week.
I’ll walk you through my go-to meal formulas that cover all the key WFPB food categories, so you can build balanced, satisfying plates without overthinking it. Consider this your nudge to play in the kitchen, keep it fun, keep it simple, and keep your health and well-being front and center.
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Clean Food Dirty Girl helps people eat more plants while celebrating imperfection. Subscribe to our podcast for whole-food plant-based eating inspiration and permission to be perfectly imperfect.
In this episode, I chat with Rohini Bajekal, a board-certified nutritionist and lifestyle medicine practitioner, about Polycystic Ovary Syndrome (PCOS), a condition that affects roughly 1 in 10 women but often goes undiagnosed for years.
Rohini shares her personal journey with PCOS and explains why a holistic approach focusing on plant-based nutrition, lifestyle, and community support is key to managing symptoms. We bust common myths, explore practical strategies for PCOS management, and highlight the importance of compassion for yourself.
Top takeaways from our chat
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About Rohini Bajekal, Nutritionist and Co-Author of Living PCOS Free
Rohini Bajekal (MA Oxon, MSc Nutrition and Food Sciences, Dip IBLM) is a nutritionist and board-certified Lifestyle Medicine professional. Prior to becoming a nutritionist, she studied Theology at Oxford University. Having previously worked in India and Singapore, Rohini is based in London and provides evidence-based nutrition and lifestyle advice to her clients around the world. She is a Nutritionist and Lifestyle Medicine Professional at Menopause Care, the UK's leading provider in online menopause support. Rohini also hosts regular CPD-accredited webinars for Plant-Based Health Professionals UK.
About Polycystic Ovary Syndrome (PCOS)
Polycystic Ovarian Syndrome (PCOS) is the most common endocrine disorder worldwide, affecting at least 1 in 10 women, non-binary and transgender people. It is the number one cause of infertility with symptoms including acne, excess weight gain, irregular periods and hair loss and higher risk of long-term complications such as type 2 diabetes and womb cancer. Alarmingly, 3 in 4 of those with PCOS remain undiagnosed because of the complex nature of the condition.
#PCOS #PolycysticOvarySyndrome #HormonalHealth #WomensHealth #Fertility #PlantBasedWomen #LifestyleMedicine #CleanFoodDirtyGirl
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Clean Food Dirty Girl helps people eat more plants while celebrating imperfection. Subscribe to our podcast for whole-food plant-based eating inspiration and permission to be perfectly imperfect.
*The information shared in this podcast is for informational and educational purposes only; it is not a substitute for medical advice or individualised care from a qualified health professional.
In this episode, I’m talking about how I keep my plant-based lifestyle going strong on a long road trip. The open road is exciting and full of adventure, but it’s not always easy to find healthy, satisfying options when you’re miles away from your kitchen. I’ll share some of my own road trip experiences along with plenty of ideas to help you stay plant-fueled on your next journey.
We’ll cover the simple gear that makes all the difference, including the trusty cooler I swear by, plus my favorite road-ready foods that won’t leave you hangry at mile 287. I’ll also share creative ways to pull together plant-based meals no matter if you’re driving in the big city or are in the middle of nowhere.
I’ll also touch on why packing a little flexibility and grace for yourself is super important.
Buckle up—let’s hit the road!
#PlantBasedTravel #RoadTripEats #HealthyOnTheGo #PlantFueledJourney #VeganRoadTrip#MollyPatrick #CleanFoodDirtyGirl
In this episode, we’re digging into fast, whole plant food cooking—because eating healthy shouldn’t feel like a part-time job.
We’ll chat about batch cooking as your secret time-saving weapon and how to stock your fridge with ready-to-go convenience foods (no processed food required). I’ll share how I use grains, sauces, soups, and dressings to throw meals together during the week without the stress.
Eating whole-food plant-based food doesn’t have to be fancy or complicated. It’s all about meeting yourself where you’re at and building meals that work for you.
Prepare to be energized by Ann Esselstyn (age 90!) and her daughter Jane Esselstyn, RN—two legendary voices in the plant-based movement whose passion, humor, and wisdom light up every conversation.
In this episode, Ann and Jane share the story behind their inspiring book Be a Plant-Based Woman Warrior: Live Fierce, Stay Bold, Eat Delicious, and the decades of family history that shaped their commitment to whole-food, plant-based eating. From Ann’s bold breakfast bowls and daily exercise routine to Jane’s reflections on food freedom and women’s health, this is a heartwarming, practical, and laugh-filled dialogue about what it means to thrive on plants.Whether you’re new to plants or a seasoned Dirty, you’ll walk away inspired by Ann and Jane’s fierce, joyful approach to food and life.
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Clean Food Dirty Girl helps people eat more plants while celebrating imperfection. Subscribe to our podcast for whole-food plant-based eating inspiration and permission to be perfectly imperfect.
Prepare to be inspired by Lewis Bertus PA-C, a certified physician assistant and diabetes reversal coach whose personal journey sparked a life-changing discovery for his wife, and now countless others.
In this episode, Lewis reveals how understanding the science behind fat-induced insulin resistance shattered conventional wisdom and led to true type 2 diabetes reversal. He dismantles misconceptions about carbs, explaining why a low-fat, whole-food plant-based approach can unlock healing for Type 2 (and support Type 1) diabetes.
He offers simple, practical meal ideas, guidance on tracking fat intake, and ways to tweak habits even as a plant-based eater. Let’s dive in!
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About Lewis Bertus, PA-C
Lewis Bertus, PA-C is a physician assistant and founder of Diabetes 180: a coaching program built on reversing diabetes with evidence-based, plant-forward nutrition. Motivated by his wife’s journey from medication-reliant to diabetes-free, Lewis blends medical knowledge with holistic coaching strategies. His mission: to educate, inspire, and guide clients globally through sustainable dietary transformation.
In this episode, I talk about something that always comes up in my kitchen: what to do with bits of produce left at the end of the week. Whether it’s half a zucchini, a handful of cherry tomatoes, or a few stalks of celery, there are simple ways to use them, and none of them involve tossing good food into the compost!
I share my go-to methods for using up odds and ends (think smoothies, big salads, quick soups, and stir-fries). Plus, learn how following our meal plans can help you avoid food waste in the first place.
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Clean Food Dirty Girl helps people eat more plants while celebrating imperfection. Subscribe to our podcast for whole-food plant-based eating inspiration and permission to be perfectly imperfect.
Subscribe to Molly’s Sweary Saturday Love Letters https://cleanfooddirtygirl.com/signup/
In this episode, I sit down with Heather—a badass member of our community—who lowered her cholesterol without meds. Just plants and persistence.
Heather shares how meds were pretty much guaranteed for her cholesterol levels, and why she decided to take a different route. She opens up with honesty, humor, and so much heart about what it’s really been like to make this shift, while juggling a busy family, planning meals, and not being a jerk to herself in the process.
We talk about motivation, obstacles, how to encourage your family without becoming the food police, and what it really takes to make a shift that sticks. Heather’s story is a beautiful reminder that health transformations are possible, without perfection or pressure.
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Clean Food Dirty Girl helps people eat more plants while celebrating imperfection. Subscribe to our podcast for whole-food plant-based eating inspiration and permission to be perfectly imperfect.
Subscribe to Molly’s Sweary Saturday Love Letters https://cleanfooddirtygirl.com/signup/
In this episode, I sit down with the amazing Brenda Davis, RD, registered dietitian and co-author of Plant-Powered Protein. Brenda is one of the most respected voices in the plant-based world, and this convo is packed with insights that will change the way you think about protein.
We talk about how much protein you really need (spoiler: it’s not as much as diet culture tells you), what “complete protein” means, and why fiber is a crucial part of the conversation.
We also cover how protein needs change with age, and Brenda shares practical tips for older adults, postmenopausal women, athletes, and anyone navigating allergies or digestive issues.
Let’s get into it!
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About Brenda Davis RD
Brenda is one of the world’s leading authorities on plant-based nutrition. A registered dietitian and internationally recognized speaker, Brenda has authored and co-authored 12 books, including Becoming Vegan, Plant-Powered Protein, and Kick Diabetes Essentials. Her work has influenced dietary guidelines and public health policies around the world.
She has presented at nutrition conferences in over 20 countries, served as lead dietitian for diabetes intervention projects, and consulted for health organizations promoting plant-based living. Brenda combines scientific rigor with a compassionate approach, helping people transition to healthier, more sustainable diets without fear or confusion.
Follow Brenda on Facebook, Instagram @brendadavisrd and visit brendadavisrd.com for more. Check out the Work of Brenda Davis Facebook Group.
In this episode, I talk about something that always grounds me when life gets hard: The reminder that everything is impermanent. Whether you're navigating grief, uncertainty, change, or big emotions, this idea has the power to soften the edges and bring a sense of peace and release.
I share how I’ve learned to sit with discomfort instead of buffering it away. And I unpack how accepting the ever-changing nature of life doesn’t mean we have to like what’s happening, but it does free us from added suffering.
If you're going through something (and let’s face it, most of us are), this episode might just be the exhale you didn’t know you needed.
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Clean Food Dirty Girl helps people eat more plants while celebrating imperfection. Subscribe to our podcast for whole-food plant-based eating inspiration and permission to be perfectly imperfect.
In this episode, I celebrate my 10-year sober-versary! 🎉🔟🎉 I share ten key lessons I’ve learned throughout my alcohol-free (and cigarette-free!) journey.
I open up about how I’ve transformed, what it’s like to navigate situations without alcohol, and why life isn’t as fun, but it’s more joyous than I could have ever imagined.
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You are in for a powerhouse conversation with Rip Esselstyn: former firefighter and triathlete, New York Times bestselling author, and founder of PLANTSTRONG.
In this episode, Rip shares how he transitioned from the standard American diet to a whole-food plant-based lifestyle, inspired by his father, Dr. Caldwell Esselstyn’s groundbreaking work on reversing heart disease. We dive into his journey from elite athlete to Austin firefighter, and how a cholesterol check at the firehouse sparked the launch of what would inspire The Engine 2 Diet.
He breaks down what plant-strong living looks like today, dispels myths about protein, and the role of family in creating lasting lifestyle change. He also shares great tips on getting your greens in… for breakfast! Let’s dive in.
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About Rip Esselstyn
Rip Esselstyn is the founder of PLANTSTRONG, a lifestyle brand dedicated to helping people reclaim their health through education, events, and delicious plant-based food products. A former firefighter and triathlete, Rip made national headlines when he introduced a plant-based diet to his Austin firehouse crew to help lower cholesterol and improve heart health. His work has helped bring plant-based living into the mainstream, and his books, including The Engine 2 Diet, have become foundational reads for anyone exploring plant-powered wellness.
He continues to inspire through his podcast, retreats, and food line available nationwide. Whether you’re plant-curious or plant-committed, Rip’s mission is clear: help people live strong, plant strong.
Follow Rip on Instagram @ripesselstyn
#RipEsselstyn #PLANTSTRONG #PlantBasedDiet #WholeFoods #MollyPatrick #CleanFoodDirtyGirl
In this episode, I sit down with the amazing Lindsay for a real, honest, and super inspiring convo about her journey with food, weight, and self-love.
If you've ever struggled with yo-yo dieting, shame around eating, or just trying to "figure it out" when it comes to health, this episode is for you.
Lindsay opens up about her childhood trips to Weight Watchers and rigid food rules to investing in an expensive nutritionist who asked her to treat hunger like a math equation (hard pass). For years, she searched for answers and tried everything from rigid diets to rigorous exercise. When she noticed we were offering a plant-powered weight loss program, she was all over it.
That’s when everything shifted.
With the help of Drop It Club, Lindsay discovered losing weight doesn’t have to be about restriction and guilt—it can actually be joyful, empowering, and delicious. Since starting Drop It, she’s down over 25 pounds, feeling amazing, and her whole family is loving the plant-powered meals, too (including her husband, who’s down 60 pounds!).
We hope this one leaves you feeling hopeful, fired up, and hungry for a big ol’ plate of badass loaded fries.
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Clean Food Dirty Girl helps people eat more plants while celebrating imperfection. Subscribe to our podcast for whole-food plant-based eating inspiration and permission to be perfectly imperfect.
Subscribe to Molly’s Sweary Saturday Love Letters https://cleanfooddirtygirl.com/signup/
In this episode, I sit down with my awesome mom, Pamela, for a cozy convo about our one-of-a-kind upbringing (for both of us). It’s a perfect conversation for Mother’s Day.
Pamela shares what it was like growing up in the ‘40s and ‘50s, not wanting to eat meat, but having a mom and dad who pushed meat at every meal and a grandfather who was a butcher. As an adult, she had long ditched the meat, but in the ‘90s, she had a health scare that motivated her to go from eating a vegetarian diet to a whole-food plant-based diet. This one change was life-changing for her and was a model for me as well.
We chat about her health journey, and let me tell you, this woman is thriving. She talks about her energy, her body, and the spark that keeps her going strong at 81 years old.
We hope this episode brings everyone some motherly love.
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Clean Food Dirty Girl helps people eat more plants while celebrating imperfection. Subscribe to our podcast for whole-food plant-based eating inspiration and permission to be perfectly imperfect.
In this episode, I chat with Stephanie, a longtime member of our community and a Droplet! Stephanie opens up about her journey with food, weight loss, and reconnecting with her health after years of struggle, even as a vegan for over nine years.
She shares how she went from binge eating and feeling stuck to losing 25 pounds, improving her sleep, and feeling amazing, and doing it without dieting, counting calories, or depriving herself. We talk about the importance of mindset, the sneaky all-or-nothing thinking that can sabotage progress, and how powerful it is to simply commit and keep going.
Stephanie opens up about what brought her to Drop It Club, the fears she had to push through, and how she made the switch from diet culture to body awareness and food freedom. She talks about falling in love with movement, letting go of “goal weight” pressure, and embracing the magic of slow, steady progress. Spoiler alert: That's where real, lasting change happens.
If you’re burned out by diets or feel overwhelmed by the idea of change, this is a must-listen.
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Clean Food Dirty Girl helps people eat more plants while celebrating imperfection. Subscribe to our podcast for whole-food plant-based eating inspiration and permission to be perfectly imperfect.
We’re going green in this episode! Tune in as I chat all about dark leafy greens and share tons of practical tips for getting more of them. Spoiler alert: I’m going to ask you to massage your kale. Trust.
strong>Helpful linksIn this episode, I get all up in your earholes about why whole-food plant-based eating is our favorite thing EVER. Seriously. This way of eating can will change your life, and I'm not just saying that since that’s what my business is centered around.
If you’ve been dabbling in eating more plants or just want to mix up your meal rotation, Recipe Club is one of the best tools to have on your planty path.
Recipe Club is a bit of a hidden gem in our Dirty cave of deliciousness, and it’s cheaper than Netflix! For just $12 per month, you’ll have access to all of our handcrafted, whole-food plant-based recipes. That is over 5,000 recipes without dairy, animal products, eggs, overly processed ingredients or oil!
You’ll love how feature-rich Recipe Club is with features such as grouped ingredients, searchability, scaling (you can scale multiple components of a recipe separately), ingredients available with metric or US values, nutrition information, the ability to like and save recipes, reviews and member-submitted pictures, public or private notes, and so much more!
If you love to eat (👋same), if you’re into damn good food, and if you want to save a few bucks while leveling up your plant-based game—Recipe Club is calling your name. Plus, I share ten flavor bomb recipes that are perfect to make during your first month of membership.
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