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Coaching the Athletic Mind
Megan Weaver
25 episodes
1 week ago
In episode 25 of the Coaching the Athletic Mind Podcast, host Megan Weaver celebrates a year of producing the podcast, expressing pride in her consistency and determination. She reflects on overcoming her inner critic and emphasizes the importance of life coaching in achieving her goals. Megan recaps various episodes from the past year, covering topics like handling coach criticism, building mental resilience, and developing self-confidence in athletes. She stresses the value of self-love, tr...
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Sports
Education,
Self-Improvement
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In episode 25 of the Coaching the Athletic Mind Podcast, host Megan Weaver celebrates a year of producing the podcast, expressing pride in her consistency and determination. She reflects on overcoming her inner critic and emphasizes the importance of life coaching in achieving her goals. Megan recaps various episodes from the past year, covering topics like handling coach criticism, building mental resilience, and developing self-confidence in athletes. She stresses the value of self-love, tr...
Show more...
Sports
Education,
Self-Improvement
Episodes (20/25)
Coaching the Athletic Mind
Coaching the Athletic Mind Podcast Episode 25 - Betting on Yourself!!
In episode 25 of the Coaching the Athletic Mind Podcast, host Megan Weaver celebrates a year of producing the podcast, expressing pride in her consistency and determination. She reflects on overcoming her inner critic and emphasizes the importance of life coaching in achieving her goals. Megan recaps various episodes from the past year, covering topics like handling coach criticism, building mental resilience, and developing self-confidence in athletes. She stresses the value of self-love, tr...
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10 hours ago
18 minutes

Coaching the Athletic Mind
Coaching the Athletic Mind - Episode 24 - Coach Kelly Slate's insight on Prioritizing Person over Player in Preteen Athletes (Part 2)
In episode 24 of the Coaching The Athletic Mind Podcast, host Megan Weaver continues her conversation with Modified West Genesee Girls soccer team coach, Kelly Slate. The episode highlights the critical role of coaches as safety nets for middle school girls, explaining the distinction between performance-based confidence and deep-rooted self-confidence. Kelly shares her observations on the evolving pressures on young athletes due to social media and parental expectations. She emphasizes...
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5 days ago
20 minutes

Coaching the Athletic Mind
Coaching the Athletic Mind Episode 23: Coaching Middle School Athletes: Insight from Modified Soccer Coach, Kelly Slate (Part 1)
In episode 23 of the 'Coaching The Athletic Mind Podcast,' host Megan Weaver interviews Kelly Slate, a seasoned soccer coach for Camillus Middle School. Kelly discusses her extensive background in soccer from childhood through college despite multiple ACL injuries. The conversation delves into the challenges and rewards of coaching seventh and eighth graders, emphasizing the importance of fostering self-confidence, positive reinforcement, and mental resilience among young athletes. She shares...
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2 weeks ago
34 minutes

Coaching the Athletic Mind
Coaching the Athletic Mind Podcast Episode 22 -  Toxic Teammates
In episode 22 of the 'Coaching The Athletic Mind' podcast, host Megan Weaver discusses the importance of managing athletes' concerns about others' opinions. Megan emphasizes how athletes often struggle with the desire to be liked by their teammates, which can distract them from their game. She introduces several mental tools to help athletes cope with negative comments and self-doubt, including the idea that others' opinions are none of their business, you don't have to believe them and...
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1 month ago
21 minutes

Coaching the Athletic Mind
Coaching the Athletic Mind Podcast Episode 21 -  Suffering is Optional in your Sport.
In episode 21 of Coaching The Athletic Mind, host Megan Weaver celebrates reaching 1,000 podcast downloads ahead of her goal and discusses the primary topic: 'Suffering is Optional in Sports.' Megan elaborates on how athletes can overcome their inner critics and mental barriers without succumbing to unnecessary emotional suffering. She stresses the importance of embracing mistakes as part of the learning process and shifting focus from negativity to problem-solving. She also provides personal...
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1 month ago
15 minutes

Coaching the Athletic Mind
Coaching the Athletic Mind Podcast Episode # 20 - When "Shake it off" & "You've got this" don't work anymore a Mom's perspective during her Child's Mental Performance Journey
In episode 20 of Coaching The Athletic Mind Podcast, host Megan Weaver interviews Sarah Hernan about her 11-year-old son, Joey's experience in the Coaching the Athletic Mind program. Joey, who was struggling with self-confidence and performance anxiety in lacrosse, started the program to improve his mental game. Sarah discusses the initial skepticism, the importance of starting mental coaching before the sports season, and the transformative changes Joey experienced. Joey gained tools to mana...
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2 months ago
36 minutes

Coaching the Athletic Mind
Coaching the Athletic Mind Podcast Episode 19 -  Confidence vs Self Confidence
In Episode 19 of 'Coaching the Athletic Mind' podcast, hosted by Megan Weaver, the main topic is the distinction between confidence and self-confidence in sports. Megan then delves into the differences between confidence, which is task-specific, and self-confidence, which is a broader trust in one's abilities. Megan argues that self-confidence is essential for developing actual confidence in any skill. She shares personal anecdotes and examples, such as her experience coaching a travel softba...
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2 months ago
21 minutes

Coaching the Athletic Mind
Coaching the Athletic Mind Episode #18 - How to Effectively Communicate with your Coach
In episode 18 of 'Coaching the Athletic Mind Podcast, host Megan Weaver discusses the importance of athletes learning to effectively communicate with their coaches. She emphasizes that this skill is critical for personal and team growth, not just in sports but in various aspects of life. She offers practical advice on preparing for these conversations, including maintaining curiosity, practicing active listening, and staying calm. She underscores that communicating well with a coach can stren...
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3 months ago
21 minutes

Coaching the Athletic Mind
Coaching the Athletic Mind Podcast Episode 17 - Interview with Cara Martin (Part 2) - Building Mentally Healthy Athletes
In this 17th episode of 'Coaching The Athletic Mind' podcast, host Megan Weaver concludes her interview with Cara Martin, a former pitcher for Binghamton University and current travel team and College coach, who shares her remarkable journey from a two-year break in softball to pitching for a Division I school. Cara recounts a memorable game against Arizona State and discusses the importance of team dynamics, holding each other accountable, and supporting teammates. The conversation also delv...
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3 months ago
20 minutes

Coaching the Athletic Mind
Coaching the Athletic Mind Podcast Episode 16 - Interview with Cara Martin (Part 1) - Delusional Confidence
In episode 16 of Coaching the Athletic Mind Podcast, host Megan Weaver interviews Cara Martin, a standout athlete and pitching coach, who shares her remarkable journey in collegiate softball. Cara discusses her experiences transitioning from Rhode Island University to Binghamton University, her two-year hiatus from softball due to mental health challenges, and the impact of coaching on her athletic career. She also emphasizes the critical role of self-belief and the mental strength required t...
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4 months ago
28 minutes

Coaching the Athletic Mind
Coaching the Athletic Mind Podcast Episode 15 -  Why can't I make the play under PRESSURE?!?
In Episode 15 of the 'Coaching the Athletic Mind' podcast, Coach Megan Weaver delves into the topic of performing under pressure in sports. She recounts a conversation with a young adult soccer player who struggles to make plays under pressure and offers insights into analyzing and improving performance. Megan stresses the importance of distinguishing between facts and self-judgment, understanding the reasons behind missed plays, and practicing specific techniques to build muscle memory. She ...
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4 months ago
17 minutes

Coaching the Athletic Mind
Coaching the Athletic Mind Podcast Episode 14 - Goal Setting for Student Athletes with Cora
In episode 14 of Coaching The Athletic Mind Podcast, Megan aims to demonstrate how to set and achieve athletic goals by interviewing her daughter, Cora, who is preparing for soccer tryouts. They discuss Cora's main goal of making the modified soccer team and break it down into mini goals: running to improve stamina, enhancing ball handling skills, and improving shooting accuracy. Megan advises on identifying potential obstacles and formulating strategies to overcome them, emphasizing the impo...
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5 months ago
16 minutes

Coaching the Athletic Mind
Coaching the Athletic Mind Podcast Episode 13 -  Interview with Student Athletes Part 2
In this episode of "Coaching The Athletic Mind," host Megan Weaver interviews three former student-athletes—Anna, Makayla, and Mackenzie—who successfully completed her program. These young women, all high school athletes (Anna, Makayla and Mackenzie, seniors), discuss the mental challenges they faced in sports, such as self-doubt, fear of failure, and losing their love for the game. Makayla felt playing became a chore due to self-doubt, Mackenzie struggled with constant self-criticism after a...
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5 months ago
20 minutes

Coaching the Athletic Mind
Coaching the Athletic Mind Podcast Episode 12 -  Interview with 3 Senior Student Athletes Part 1
This podcast episode of "Coaching the Athletic Mind," hosted by Megan Weaver, features an interview with three senior student athletes: Anna, Makayla, and Mackenzie. These young women, all former participants in Weaver's coaching program, discuss the mental challenges they faced as high school athletes and how the program helped them overcome these hurdles.
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6 months ago
21 minutes

Coaching the Athletic Mind
Coaching the Athletic Mind Podcast Episode 11 - Handling a Loss
In Episode 11 of the Coaching The Athletic Mind Podcast, host Megan Weaver addresses the difficult topic of handling losses in sports. She explains the emotional toll losses can take on athletes and emphasizes the importance of viewing losses as learning opportunities rather than personal failures. Megan shares her personal experiences and stresses the need to validate feelings, focus on factual reasons for the loss, and identify areas for improvement. She offers three key steps to help athle...
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6 months ago
17 minutes

Coaching the Athletic Mind
Coaching the Athletic Mind Podcast Episode 10 -  Are your Thoughts Helping or Hurting your Performance?
In episode 10 of the Coaching the Athletic Mind Podcast, host Megan Weaver discusses the importance of mindset in athletic performance. She shares personal anecdotes and client experiences to illustrate how thoughts can either help or hinder performance on the field. Megan highlights the difference in mentality that leads to confidence and better outcomes, using examples from her experience as a varsity softball assistant coach. The episode includes a guided imagery exercise to demonstrate th...
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7 months ago
14 minutes

Coaching the Athletic Mind
Coaching the Athletic Mind Podcast Episode 9 -  Mental Toughness
This episode of Coaching The Athletic Mind Podcast, hosted by Coach Megan Weaver, delves into the concept of mental toughness. Coach Weaver shares personal anecdotes from her coaching career and emphasizes the importance of positive self-talk over negative inner criticism. She discusses her experiences with her players, highlighting how staying mentally strong through positive affirmations can significantly impact performance both on and off the field. Megan also shares her journey of managin...
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7 months ago
14 minutes

Coaching the Athletic Mind
Coaching the Athletic Mind Podcast Episode 8 -  Embracing Failure: Building Resilience in Young Athletes
Megan Weaver addresses the significance of failure in athletic development, particularly for young female athletes. She shares insights into how the fear of failure can hinder performance and discusses strategies to normalize and embrace failure as a vital part of growth. Megan suggests that by teaching young athletes to handle failure, they can build emotional resilience and improve their performance. Examples from her coaching experience and notable athletes like Michael Jordan and Serena W...
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8 months ago
14 minutes

Coaching the Athletic Mind
Coaching the Athletic Mind Podcast- Episode 7 - Decoding the College Recruiting Game (Part 2 with Coach Tracey Roman)
In episode seven of the Coaching The Athletic Mind Podcast, host Megan Weaver releases part two of an interview with Softball Coach Tracey Roman from Division One Le Moyne College. They explore at what age the recruiting process begins, the importance of academics, and providing broad exposure by attending various camps and games. Coach Roman emphasizes the significance of character and core values in athletes, the role of multi-sport participation, and the impact of social media. She o...
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8 months ago
31 minutes

Coaching the Athletic Mind
Coaching the Athletic Mind Podcast - Episode 6 - Building a Resilient Mindset: Insights from Coach Tracey Roman, Part 1
Coaching the Athletic Mind welcomes Coach Tracey Roman to discuss the realities of college sports. From her D1 playing days to coaching, Tracey shares insights on mental challenges, earning playing time, and building an identity beyond athletics. We explore the 'crisis of self-esteem' athletes face in college, the importance of diverse roles on a team, and the need for a well-rounded life. This episode is crucial for aspiring athletes, parents, and coaches seeking to understand the mental and...
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9 months ago
24 minutes

Coaching the Athletic Mind
In episode 25 of the Coaching the Athletic Mind Podcast, host Megan Weaver celebrates a year of producing the podcast, expressing pride in her consistency and determination. She reflects on overcoming her inner critic and emphasizes the importance of life coaching in achieving her goals. Megan recaps various episodes from the past year, covering topics like handling coach criticism, building mental resilience, and developing self-confidence in athletes. She stresses the value of self-love, tr...