Code 3: Life. Reinvented.

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AJ Jones, Founder, MORE® — Aligned Reinvention Guide

12 episodes

3 days ago

I’m AJ Jones. Twice, a massive widowmaker heart attack nearly ended my life. Twice, I walked away with more than just a second chance. And twice I had to rethink everything. After a 20+ year career with firms like Schwab, BlackRock, and Wells Fargo, my cardiologist told me to retire. Instead, I doubled down on a new mission: to help people stop living on autopilot and start redefining what’s possible. Or put another way, with all due respect to my cardiologist I have unfinished business. Code 3: Life. Reinvented. is not another career podcast. It’s a wake-up call. Each episode is real and urgent. Hear conversations with bold pivoters who left comfort and “success” behind to pursue something meaningful, and with authors and experts who study transformation. We’ll emphasize bringing their stories and techniques into your reality. And you’ll hear from me: unfiltered lessons, radical honesty, and a playbook for reinventing your life before it breaks you. If you’re a high-achieving professional who knows something has to change, this is your siren. Don’t wait for a crisis to force reinvention. This is your Code 3. Code 3: Life. Reinvented. is an initiative of MOREⓇ, an aligned reinvention company. Brought to you by The More Project, Inc.: https://www.bemorealigned.com

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Episodes (9/12)

Code 3: Life. Reinvented.

Episode 8: From Ad Agency President to Free Spirits Founder: Milan Martin on Career Reinvention, Purpose & the Alcohol-Free Movement

In this episode of Code 3: Life Reinvented, I sit down with Milan Martin — advertising veteran and former President at Grey — to talk about how he walked away from a high-profile agency career to launch Free Spirits, a leading non-alcoholic spirits brand. Milan opens up about the moment he realized the corporate climb wasn’t his second-half game, why discomfort is a signal of metamorphosis, and how he de-risked his midlife career change with micro-actions, side hustles, and a realistic runway. We dive into the realities of ad-world drinking culture, building a business across supply chain, sales, and e-commerce, surviving a lender crisis, and redefining success as peace, purpose, and doing work you’re proud of. If you’re feeling stuck in corporate life, curious about the sober movement, or ready to start something new, this conversation is a playbook for career reinvention, entrepreneurship, and the fast-growing alcohol-free cocktail space. (Note: contains a little explicit language.) To learn more about Free Spirits, visit drinkfreespirits.com. To learn more about MORE®, visit morecareerwellness.com.

5 days ago

36 minutes

Code 3: Life. Reinvented.

Episode 7: Three Thoughts on the Gurney: Love, Presence & Will After a Heart Attack

In this raw solo episode of Code 3: Life Reinvented (⚠️ contains brief explicit language), I recount the day a mountain bike ride in Marin County ended in the ER — and the three thoughts that crystallized while I was rushed to the cath lab: love (not wanting my wife to fly home a widow), presence (never leaving without telling my kids “I love you”), and will (a defiant decision to walk out on my own terms). I reflect on how near-death clarity can reset priorities, strengthen relationships, and ignite resilience for real reinvention — on and off the career path. You’ll walk away with practical prompts to practice love and presence now, and to tap your inner resolve when life blindsides you. If you're interested in learning more about MORE®, visit morecareerwellness.com.

1 week ago

14 minutes

Code 3: Life. Reinvented.

Episode 6: Transition vs. Transformation: Ikigai, Agency & The Truth About Change with Stephanie Goodell

In this episode of Code 3: Life Reinvented, I sit down with Stephanie Goodell — a MORE® coach and corporate talent leader — to unpack what most people get wrong about transformation. Stephanie draws a clear line between transition (choice-driven and shorter) and Transformation (identity-level, low agency, and often disorienting) — and explains why surrender, not control, is what truly unlocks growth. Together, we explore limiting beliefs, practical ways to reclaim choice, and how Ikigai — what you love, what you’re good at, what pays, and what the world needs — can guide your career change and sense of fulfillment. You’ll walk away with actionable tools like call-a-friend reframes, values alignment, and deep-breathing resets — plus insights into why community is the secret ingredient to resilient reinvention. If you'd like to learn more about MORE®, visit morecareerwellness.com.

2 weeks ago

44 minutes

Code 3: Life. Reinvented.

Episode 5: Radical Honesty: Taking Off the Masks That Keep You from Living Authentically

In this solo episode of Code 3: Life Reinvented, I explore one of the hardest truths for high achievers — the cost of wearing masks. From playing the perfect employee to the invincible leader, I share how years of pretending nearly cost me everything, including my health. I introduce the concept of Radical Honesty — not brutal truth-telling to others, but the courage to be honest with yourself. Through raw personal stories, including surviving two widowmaker heart attacks, I show how dropping your masks can help you rediscover authenticity, alignment, and fulfillment. You’ll also learn two practical tools you can use today — the Misalignment Audit and the “I Want” Exercise — to uncover what’s real, what’s fake, and what’s next for you. Because the truth is: your career is as unique as your thumbprint — and no one else’s mold will ever fit. If you'd like to learn more about MORE®, visit morecareerwellness.com.

3 weeks ago

22 minutes

Code 3: Life. Reinvented.

Episode 4: From Comedy to Compassion: Michael Pritchard on Resilience, Servant Leadership, and Purpose

In this episode of Code 3: Life Reinvented, I sit down with Michael Pritchard — Emmy Award-winning comedian, former California Probation Officer of the Year, and longtime youth advocate — to explore how humor heals, why servant leadership builds real resilience, and how everyday acts of kindness create stronger communities. Michael shares powerful lessons from decades on stages and in schools — from anti-bullying programs to hospice and parolee work — along with a tender Robin Williams story and memorable “Pritch-isms” like “be the light in the tunnel,” “we is wellness,” and the dangers of blame-throwers and shame-throwers. Together, we unpack how to find purpose through service, move from success to significance, and build a habit of “making someone’s day” as a daily practice. If you’re seeking clarity, courage, and momentum, this conversation blends laughter with lived wisdom. If you'd like to learn more about MORE®, visit morecareerwellness.com.

1 month ago

48 minutes

Code 3: Life. Reinvented.

Episode 3: The Achiever’s Paradox: Why Self-Compassion Fuels Reinvention

In this solo episode of Code 3: Life Reinvented, I explore a truth most high achievers avoid: the harder you are on yourself, the faster you burn out. Drawing from my decades in corporate leadership—and two near-death wake-up calls—I share what I call The Achiever’s Paradox: that self-compassion, not self-criticism, is the true fuel for reinvention. Through stories, research, and practical exercises, I break down the three pillars of self-compassion — awareness, acceptance, and action — and show how this mindset shift builds resilience, courage, and lasting momentum. If you’ve ever felt stuck in the cycle of “not enough,” this episode will help you lay the foundation for meaningful change, starting with kindness toward yourself. If you'd like to learn more about MORE®, visit morecareerwellness.com.

1 month ago

24 minutes

Code 3: Life. Reinvented.

Episode 2: Navigating Fear: The Amygdala's Role in Emotional Processing with Dr. Birgit Rauchbauer

In this episode, I sit down with Dr. Birgit Rauchbauer to explore the fascinating role of the amygdala in processing fear and emotions. Together, we uncover how understanding this crucial part of the brain can help us better navigate life's challenges, manage stress, and embrace change. Through personal stories and expert insights, we share practical strategies to validate and tame fear, fostering emotional resilience and personal growth. Join us as we delve into the intersection of neuroscience and everyday life. If you'd like to learn more about what we're up to, please visit us at morecareerwellness.com.

1 month ago

39 minutes

Code 3: Life. Reinvented.

Episode 1: About Me

In this solo episode, I, Adrian Jones (or AJ), share my journey as a two-time widowmaker heart attack survivor and introduce "Code 3: Life. Reinvented." This podcast is deeply personal, focusing on transformative life changes and the urgency of living authentically. I discuss my experiences and the importance of moving from autopilot to alignment. Through candid conversations with bold pivoters, authors, and experts, I aim to inspire you to pursue meaningful change and embrace your true self. Join me as I share hard-won lessons and frameworks to help you navigate your own path to a fulfilling life. If you're interested in learning about what we're building at MORE and how we could help you, please check us out at morecareerwellness.com.

2 months ago

18 minutes

Code 3: Life. Reinvented.

Welcome to Code 3: Life. Reinvented.

Twice I've survived a massive widowmaker heart attack. Twice I've touched death's door and twice I've had to reevaluate everything. When my cardiologist told me to retire, I said, "No way! I have unfinished business." I asked the universe what I should do with this precious gift of life that had been bestowed upon me, and the message I received was loud and clear, and it was to help and inspire others to get more out of life. And my new mission in life was born. I'm AJ Jones, founder of More, A Destination for Accomplished Professionals at a Crossroads and host of Code 3: Life. Reinvented., where I explore how you can stop waiting for your own emergency and start living the life you want. I'll be interviewing professionals of all sorts who have made meaningful life transformations, as well as experts, luminaries, and authors who bring unique insights into the human potential and transformation space. And you'll hear from me where I'll share hard-earned life stories, concepts, and advice. Please join me on this journey when the episodes begin to drop in the fall of 2025.

2 months ago

1 minute