In Episode 92, Ellende Werd sits down with the Nicole Printon for an honest, empowering, and deeply informative conversation about perimenopause—a transition nearly every woman experiences, yet few feel prepared for. Nicole opens up about her personal journey, the science behind the symptoms, and the lifestyle shifts that help women thrive during this season of change.
Nicole and Ellen share about their personal experience(s) with hormonal havoc.
Together, we break down what perimenopause really is:
How it differs from menopause
The most common symptoms women experience
Why it remains misunderstood and often underdiagnosed, even by healthcare providers
Nicole offers powerful insight into how hormonal shifts affect active women:
Energy, recovery, and muscle-building changes
Weight fluctuations, sleep disruptions, and stress responses
How to adapt fitness routines to feel strong and supported
The types of movement that tend to be especially helpful during perimenopause
We unpack the emotional side of the transition, including:
What’s happening hormonally when women feel anxious, moody, or “not themselves”
How to maintain confidence and self-compassion
Ways to stay grounded when identity feels challenged
Nicole explains what women should look for in a provider who truly understands perimenopause and discusses:
When hormone therapy or medical interventions may be appropriate
The labs or assessments women should request when symptoms don’t make sense
We wrap up with practical takeaways women can implement immediately:
Nutrition and supplement strategies that support hormonal balance
Sleep habits that actually help during perimenopause
Stress management tools that make a meaningful difference
Mention “CGX” to get 20% off Nicole’s Services
Nicole's Website: https://www.nicoleprinton.com/
Nicole's FB Group: https://www.facebook.com/groups/386222051529897
Nicole's IG: https://www.instagram.com/nicoleprinton/
Peltz podcast, testosterone episode: https://podcasts.apple.com/us/podcast/the-resetter-podcast-with-dr-mindy/id1503897906?i=1000729052563
Nicole's Fullscript link: https://us.fullscript.com/welcome/nprinton/813475909b
In today’s heartfelt conversation, Ellen sits down with Betsy Tanenbaum, the chef, creative heart, and author behind ROOT DOWN, RISE UP. Together, they share how they met, how Betsy fell in love with cooking, and why this cookbook is about so much more than recipes — it’s about healing, intuition, nourishment, and coming back to yourself.
You’ll hear how the book came to life, the stories behind Betsy’s dishes, and the intention behind every ingredient. Episode 90 is for anyone who wants to slow down, savor the process, and reconnect with food in a way that serves both soul and body.
👩🏻🍳📕Use code CONFESSIONS and save $5 https://warriorinstructors.com/p/rootdownriseup
Follow Betsy:
LinkedIn https://www.linkedin.com/in/betsybostwick/
Instagram: https://www.instagram.com/elizabetsy25/
Thank you so much for listening! Please rate ⭐️⭐️⭐️⭐️⭐️ and share the show!
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In this episode #89 of Confessions of a GroupX Instructor, Ellen pulls back the curtain on her very first WARRIOR retreat with 23 women in paradise, and the emotional rollercoaster of battling Meta over hacked and restricted accounts. Ellen shares the scoop on both—plus a handful of random life and business updates you didn’t know you needed.
Lot’s of studios and gyms will be closed and we know folks really enjoy moving their bodies on Thanksgiving - so let’s WARRIOR it up!
10:00am WARRIOR Rhythm
10:30am WARRIOR Strength
11:00am WARRIOR Combat
11:30am WARRIOR Revolution
*PT check time zone
You may invite any of your friends and family - even if they are NEW to WARRIOR! Hop on for the whole 2 hours or any sections that you can.
I will email the ZOOM link to those who register by Wednesday of next week :)
REGISTER HERE: https://forms.gle/UcyEPKYXRi6bDm2c6
Thank you so much for listening! Please rate ⭐️⭐️⭐️⭐️⭐️ and share the show!
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In this solo episode, #87, Ellen gets real about something that happens far too often in the fitness industry — instructors “borrowing” or flat-out stealing programming from other brands, formats, or creators.
If you’ve ever seen a class that felt a little too familiar, or had your own work copied and renamed, this one’s for you. Ellen breaks down what’s really going on, why it matters, and how to navigate it with integrity.
The difference between inspiration and imitation
Why stealing programming hurts everyone — including the instructor doing it
What ethical inspiration looks like in the group fitness world
How to set boundaries and call it out professionally when it happens
Why originality and authenticity will always outlast copycats
Creating something original takes time, courage, and heart — but it’s worth it. The industry doesn’t need more clones; it needs more leaders willing to put their unique stamp on fitness.
Ellen reminds us that when you teach from your truth, no one can copy that.
Learn more about WARRIOR formats: warriorinstructors.com
Follow Ellen on Instagram: @ellendewerd
Subscribe to Confessions of a GroupX Instructor wherever you listen!
If you haven’t listened to Part 1: How I Got Hacked, pause right here and go back to that episode first—it sets the stage for everything we’re diving into today.
In this follow-up, I’m sharing the next chapter of the story: how I recovered my accounts after 54 weeks of frustration, dead ends, and persistence. From learning what not to do, to finally finding the steps that worked, I’ll walk you through exactly what happened, what I learned, and what you can do to protect yourself before you’re ever in this situation.
We’ll cover:
The moment I realized recovery was possible
How I navigated Meta’s confusing systems and got real help
The strategies that worked (and what didn’t!)
What every fitness professional should know about digital security and account recovery
This episode isn’t just a story—it’s a guide. My hope is that by sharing my experience, you’ll take away practical steps to protect your online presence, your business, and your peace of mind.
🎧 Tune in now—and make sure to share this one with a friend who needs to hear it.
Thank you so much for listening! Please rate ⭐️⭐️⭐️⭐️⭐️ and share the show!
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In episode #86 of Confessions of a GroupX Instructor, Ellen sits down with Liz Filippone, a corrective exercise specialist who’s passionate about helping people move better, feel better, and perform better. Together, they unpack what “corrective exercise” really means and why understanding it can transform the way you teach, train, and even live in your own body.
We start with Liz's’s story—what led her into the world of corrective exercise, and how she found her niche within the fitness industry. They break down the concept in plain language so any instructor (or participant) can grasp it, and we discuss whether every group fitness instructor should have at least a foundational understanding of it.
From tight hips to rounded shoulders, Liz shares the most common movement dysfunctions seen in group fitness participants—and what instructors can realistically do about them in a packed room.
We cover:
Red flags you can spot from the stage without formal assessments
Simple corrective cues or programming tweaks that won’t derail your class flow
How to protect yourself from overuse injuries when you’re teaching multiple classes each week
You’ll hear inspiring “before and after” stories where corrective exercise completely changed someone’s life—and what happens when well-meaning instructors try to “fix” people without the proper background.
We also discuss that delicate line between fitness and therapy—when it’s time to refer a client out to a medical or rehab professional.
Ellen and Liz wrap up by exploring how corrective exercise has shaped Liz's own approach to training and teaching.
Plus: if our guest could wave a magic wand and correct one common dysfunction in the world, what would it be?
Follow Liz Filippone on @lizfilippone
Learn more about corrective exercise with Liz at https://www.mindfullyfitninja.com/
Book a call with Liz: https://calendly.com/lizfilippone/30-minute-consult?month=2025-10
Listen to more episodes of Confessions of a GroupX Instructor wherever you get your podcasts!
Ever wonder why some people barely glisten while others look like they ran through a sprinkler after one workout? In this episode, no. 85, Ellen breaks down the science of sweat — what it is, why it happens, and why some bodies just produce more than others.
You’ll learn how eccrine glands (your body’s natural cooling system) differ from apocrine glands (the ones behind body odor), what causes hyperhidrosis — excessive sweating — and why sweating more doesn’t mean you’re out of shape.
Whether you’re an instructor, athlete, or just someone who’s tired of wiping your forehead every five seconds, this episode will help you understand your body’s brilliance a little better.
Humans have 2–4 million sweat glands, mostly eccrine glands that help regulate temperature.
Eccrine sweat is mostly water and salt — clean, cooling, and odorless.
Apocrine glands, concentrated in the armpits and groin, produce thicker sweat that bacteria break down, creating body odor.
Hyperhidrosis is a real medical condition causing excessive sweating, often due to overactive nerves or genetics.
There are effective treatments — from prescription antiperspirants and medications
Eccrine glands: 2–4 million across the body; most dense on palms, soles, and forehead.
Apocrine glands: located in the armpits and groin; activated by stress and hormones.
Up to 10x variation in active sweat gland activity between individuals.
Around 2–3% of the population has hyperhidrosis.
In this episode of Confessions of a GroupX Instructor, I share a very personal and devastating experience: my Facebook account was hacked and wrongfully disabled. Overnight, I lost access to my personal profile, business Pages, and linked Instagram accounts — the digital home of my international fitness business.
You’ll hear:
How the hack happened, even with two-factor authentication enabled
What it feels like to suddenly lose access to your professional identity online
The surprising roadblocks I faced trying to restore my account
Practical steps you can take today to protect your own accounts from the same fate
This episode isn’t just my story — it’s a wake-up call for every fitness professional who depends on social media to connect with their community.
🔒 Don’t wait until it’s too late. Learn from my mistakes, take action, and keep your digital business safe.
Thank you so much for listening! Please rate ⭐️⭐️⭐️⭐️⭐️ and share the show!
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Today we’re taking a quick but valuable dive into one of the tools that makes or breaks a group fitness class: the microphone. As instructors, our voices are everything—we cue, motivate, and connect through sound. That’s why choosing the right mic matters so much.
In this episode (#83) , I’ll share:
🎤 My personal favorite mic for teaching and why it stands out from the rest
⚡ The key features that make it reliable, comfortable, and clear
If you’ve ever battled with muffled sound, feedback, or sore vocal cords, this mini dive will give you insight into a mic that’s been a total game-changer in my own teaching.
In this eye-opening episode, we unpack the history, politics, and science (or lack thereof) behind the original USDA Food Guide Pyramid. Once considered the gold standard for nutrition, this now-controversial chart may have done more harm than good. From the overemphasis on refined carbs to the demonization of fats, we explore how misguided guidelines influenced generations of eating habits—and what we should be doing differently today.
Getting older is a privilege—but let’s be real, it’s not always easy. In this candid conversation, Ellen de Werd dives into the complex feelings around aging, self-image, and the desire to keep looking her best. From embracing laugh lines as life’s souvenirs to wrestling with the temptation (or decision) to get Botox, we unpack the push and pull between self-acceptance and self-enhancement.
Whether you’re proudly going au naturel or scheduling your next appointment with your injector, this episode is a judgment-free zone where we explore:
The emotional side of noticing changes in your face and body
Cultural and industry pressures to “stay young”
How fitness and wellness professionals navigate appearance expectations
Finding the balance between self-love and self-maintenance
Why it’s okay to want both grace and great lighting
Join us for a raw, relatable, and sometimes funny look at aging in a world that doesn’t make it easy.
Thank you so much for listening! Please rate ⭐️⭐️⭐️⭐️⭐️ and share the show!
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What happens when people who’ve never taught a class—or even taken one—start calling the shots in your group fitness department?
In this candid and fiery episode, Ellen de Werd dives into the disconnect between club owners and the world of GroupX. From misguided scheduling decisions to underestimating the role of instructors, we expose what goes wrong when leadership lacks firsthand experience in fitness programming—and how that impacts both staff and members.
If you’ve ever felt frustrated by a decision that made zero sense from the studio floor, this one’s for you.
The telltale signs that club leadership doesn’t understand GroupX
How misreading data leads to damaging class cuts
Why instructors are more than just “warm bodies on a mic”
Real stories of poor scheduling, subbing nightmares, and broken trust
The ripple effect on member experience and retention
What great owners do differently—and how to build better communication
How instructors can advocate for smarter, more respectful leadership
💥 What We Cover:
In this solo episode, Ellen de Werd reflects on the whirlwind of the IDEA World Convention—from the high-energy WARRIOR sessions and unexpected conversations to the deeper takeaways that are fueling what’s next.
Get a behind-the-scenes look at what went down in Sacramento, including what it felt like to NOT win the Group Fitness Instructor of the Year Award again.
Whether you were at IDEA or following along online, this is your chance to hear the unfiltered reflection and momentum behind Ellen’s next moves.
I got interviewed on My Own Show
🎙️ Episode 78: Behind the Magic of CON⭐️CON with Diva & Ellen Theme: Vision, Vulnerability, and the Power of Community
In this heartfelt episode, Ellen and Diva sit down to reflect on the birth, the beauty, and the behind-the-scenes truth of CON⭐️CON—WARRIOR’s first-ever instructor conference.
💫 From Idea to Reality Ellen shares when the idea first sparked—and whether she felt confident, crazy, scared, or all of the above.
🛠️ The Work, the Details, the Deep Dive From late nights to steep expenses, Ellen opens up about what it really took to bring CON⭐️CON to life. Every detail—from the keynote speaker to the welcome bag—was designed with intention and love.
🎁 Gratitude & Growth Ellen and Diva give a huge shoutout to the generous sponsors who helped make the welcome bags spectacular. Plus: lessons learned and plans for next years.
🎙️ Episode 77: Leveraging ChatGPT for Your Fitness Business
with Dr. Ted Vickey
In this forward-thinking conversation, fitness tech expert Dr. Ted Vickey joins us to break down how artificial intelligence—especially ChatGPT—is transforming the way fitness professionals run their businesses. From writing class descriptions and social media posts to automating client communication and reducing burnout, AI is quickly becoming a must-have tool in every fitness pro’s toolbox.
Whether you're a studio owner, group fitness instructor, or personal trainer, this episode offers practical tips, ethical considerations, and a glimpse into the future of fitness technology. Dr. Vickey shares his insights on where to start, how to overcome tech intimidation, and why paying for AI might be worth every penny.
What You’ll Learn:
Smart ways fitness pros can save time using AI
Real-life examples of ChatGPT in action for content and admin tasks
Creative uses for AI in marketing, emails, and programming
Mindset tips for those nervous about trying AI tools
The importance of using AI responsibly in fitness
What the future holds for fitness and artificial intelligence
Ready to explore the possibilities? Tune in and learn how to work smarter—not harder—with the power of AI.
Dr. Ted Vickey is the Founder and CEO of FitWell LLC, a fitness and wellness disruptive health technology company serving clients worldwide.
In addition, he is the Senior Advisor of Fitness Technologies at the American Council on Exercise and has held teaching positions at Point Loma University,
the University of San Francisco, and Tulane.
Referred to as "One of the most connected men in fitness," Vickey served as Executive Director of the White House Athletic Center under two Presidents.
He was named the most influential fitness tech person in January 2021 and served as the fitness technology expert witness for the Meta vs. FTC federal court case in 2022.
Dr. Vickey has a Ph.D. in Engineering and Data Analytics from the University of Galway, a Master's degree in International Business and Entrepreneurship from the University of Limerick,
and a Bachelor's degree in Exercise and Sports Science from Penn State.
www.tedvickey.com (download first chapter of book there)
Workout Creator Tool (built on AI) www.myfitnessprompt.com
Ideal Client Builder: https://tedv.link/IdealClient
Free GPT tools: https://tedv.link/FreeGPTs
Blog: www.tedv.link/blog
_________________________________________________________
Thank you so much for listening! Please rate ⭐️⭐️⭐️⭐️⭐️ and share the show!
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🎙️ Part 2: Money Mindset for Yoga Teachers & Fitness Instructors
Kate Lombardo, director at YOGARENEW, is baaaaack to talk about worth, pricing, and abundance in a service-oriented career.
In this episode, we explore the delicate balance between purpose and prosperity. Many yoga teachers and fitness professionals enter the industry to help others—but struggle when it comes to pricing their services and valuing their work.
We dig deep into the mindset shifts, personal stories, and practical tools that can help instructors break free from scarcity thinking and step confidently into abundance.
Website:
yogarenewteachertraining.com
Insta:
https://www.instagram.com/yogarenew/
https://www.instagram.com/kate.lombardo/
Kate Lombardo‘s influence as a yoga instructor + wellness business strategist spans the globe, touching tens of thousands of students internationally.
For almost a decade, Kate has been teaching and leading training programs through her award-winning yoga studios before expanding virtually through YogaRenew. She answers to many titles-- Yoga Director, CEO, CMO, Speaker, Leader, Writer, Podcaster-- but most importantly... Mama.
Kate teaches in Hoboken, NJ
In this powerful first episode, we explore one of the most underrated skills in entrepreneurship—the pivot. Our guest opens up about a pivotal moment in her career when letting go of an original plan created space for something even better. Whether you’re a yoga teacher, group fitness pro, or wellness entrepreneur, this conversation will give you permission to reimagine your path.
If you’ve ever felt stuck, scared to start over, or unsure if changing course means failure—this one’s for you.
Key Topics Covered:
A personal story of a major pivot: what changed and why
Why pivoting is scary—and why it shouldn’t be
How to know when to shift vs. stick it out
Redefining “failure” as fuel for growth
Encouragement for anyone afraid to start over
A real-life example of how letting go opened new doors
🔗 All the links!
Website:
yogarenewteachertraining.com
Insta:
https://www.instagram.com/yogarenew/
https://www.instagram.com/kate.lombardo/
What happens when the gym you’ve called home suddenly shuts its doors? For many fitness pros, it can feel like the end. But for today’s guest, Angel Ballance, it was the beginning of something even more impactful. In this inspiring episode, Angel shares how she turned a major setback into a launchpad for growth, creativity, and deeper community connection.
If you’ve ever faced a career crossroads—whether from transition, burnout, or the desire for more freedom—this episode will empower you to see what’s possible when you dare to pivot.
💡 What You’ll Learn:
The Turning Point
What it felt like when the gym closure news hit
How Angel processed the sudden shift
Finding Your Footing
The early challenges of navigating uncertainty
Rebuilding confidence and purpose
Reinventing the Platform
Choosing where—and how—to teach next
Embracing new environments
Community & Creativity
How her loyal following responded
The unexpected ways she flourished
Lessons in Reinvention
Key takeaways on resilience and reinvention
Silver linings that emerged from the shake-up
Tactical Takeaways
Angel’s advice for fitness instructors facing burnout or instability
Tips for creating new opportunities and staying inspired
Social Media Links:
Instagram: Instagram.com/angelballance
Facebook Personal Profile: Facebook.com/adballance
Facebook Fitness Page: Facebook.com/angelballance
Website/Blog: angelballance.com
YouTube: youtube.com/@angelballance
Email: Angel@angelballance.com
Let’s talk about the hard lessons no one warns you about. From hiring habits to financial blind spots, this episode exposes the leadership mistakes that sneak up on you—and hit hard. If you're running a team, studio, or business, you’ll want to hear this before it’s too late.
Ann Gilbert is the successful owner/operator Fit-Her Health & Fitness for Women, who is here to help others flourish in the fitness and wellness industry. Ann is the creator of S.E.A.T Supported Exercise for Ageless Training and presents for SCW IDEA ICAA AFC
In this episode Ann covers::
🧰 Not Opening My Toolbox
Why neglecting tools like motivation, education, perspective, and discipline can leave you stuck.
🚪 Hiring Instead of Recruiting
The hidden cost of filling roles versus attracting the right people with shared passion and purpose.
🌫️ Failing to Share the Vision
How keeping your mission to yourself leaves your staff unmotivated and directionless.
🎯 Losing Focus on Unique Value
The danger of blending in—and the downward spiral of discounting just to stay competitive.
🔥 Missing the Signs of Burnout
How ignoring burnout (in yourself or your team) can quietly sabotage everything you’re building.
💸 Not Knowing Where Every Penny Is
Why financial fog is a leadership red flag—and how to gain clarity fast.
📉 Not Being Proactive About Expenses
The mistake of reacting to financial issues instead of planning for them—and how to flip that script.
Takeaways:
Spot and fix the habits that chip away at your leadership
Get honest about money, motivation, and mission
Shift from reactive to intentional leadership for long-term success
Facebook: AnnD.Gilbert
Linkedin.com/in/ann-gilbert-3428339/IG
Website: annd.gilbertClub Fit-Her.com
___________________________________________________
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In episode #73, we dive into the world of macronutrients—but through a holistic lens. Nicole Printon explores how nutrition goes far beyond numbers and tracking, from foundational knowledge to emotional eating and long-term sustainability. Whether you're a wellness professional or just looking to better understand your body, this conversation sheds light on how macronutrients affect every part of your well-being.
🔍 Topics Covered:
1. Foundational Understanding
What are macronutrients, and why are they essential from a holistic nutrition standpoint?
How do holistic practitioners approach “macros” differently than traditional dietitians or fitness coaches?
2. 🥦 Individualization & Bio-Individuality
How to determine the right macro balance for someone based on their body, lifestyle, and goals
The impact of stress, sleep, and gut health on macronutrient metabolism
3. 🧘♀️ Emotional and Mindful Eating
Exploring the emotional relationship we have with carbs and fats—and how to shift away from guilt
Mindful eating practices to help you tune in to what your body needs (not just what the tracker says)
4. 🌾 Whole Food Focus
How to prioritize nutrient-dense whole food sources of macros without becoming restrictive
Real-world tips to “upgrade” your macros through food quality, not just quantity
5. 🧠 Beyond the Plate
How macro imbalances show up in mood, mental health, and energy levels
Common symptoms that might signal a need to rebalance your nutrition holistically
6. 🌀 Debunking Myths & Trends
Common macro myths (like the fear of carbs or fat) and how to reframe them
Mention “CGX” to get 20% off Nicole’s Services
Website: https://www.nicoleprinton.com/
FB Group: https://www.facebook.com/groups/386222051529897
IG: https://www.instagram.com/nicoleprinton/
____________________________________________
Thank you so much for listening! Please rate ⭐️⭐️⭐️⭐️⭐️ and share the show!
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