Why is it so hard to feel heard—and even harder to speak up? In this episode of Connecting with Your Inner Hero, Lisa Johnson and Christina Lipari unpack the deeper roots of communication breakdowns, how generational silence shapes our voice, and what it really means to listen with curiosity instead of control. We talk about personal experiences, biblical insight, and lessons from voices like Brené Brown and John Maxwell. You’ll hear stories that feel familiar, get tools you can use tod...

Ever feel like your brain is running on fumes? Struggling with brain fog, fatigue, or forgetting simple words? You’re not alone—and it might not just be "getting older." In this episode,Christina Lipari and Lisa Johnson discuss the hidden causes of inflammation affecting your brain and nervous system. We break down the best (and worst) foods for cognitive health, the truth about fish oil supplements, and the surprising link between gut health and brainpower. Plus, Lisa shares simple, actionab...

Summary: Are you ready to break free from patterns that have shaped your life for generations? In this episode, we explore what it means to be a cycle breaker, uncovering the hidden influences of family history and how to rewrite your story. From recognizing triggers to healing your inner child, we’ll give you tools to stop the cycle and create a healthier legacy for future generations. Timestamps: 1. [00:01:00] What is a cycle breaker—and could you be one? 2. [00:03:00] Uncovering hidden pa...

What If Healing Is Closer Than You Think? What if the patterns holding you back weren’t permanent? What if you could rewrite the tape in your head and reclaim your life from trauma? In this episode, Lisa and Christina unpack the complexities of C-PTSD, sharing not just definitions but transformative tools that have brought real change. From groundbreaking therapies like brainspotting to everyday mindfulness hacks, they reveal how healing is possible, even for the most deeply rooted pain. Curi...

Summary In this episode, Christina Lipari shares her profound journey from being a survivor of childhood trauma to becoming a thriver. She discusses the impact of generational trauma, emotional neglect, and the importance of faith in her healing process. Christina emphasizes the significance of forgiveness, the exploration of her identity, and the role of communication in breaking the cycle of trauma for her daughter. Through various healing modalities, she has learned to navigate her past a...

In this episode of Connecting with Your Inner Hero, Christina and Lisa discuss the complexities of navigating relationships where one partner has a mental health disorder. They emphasize the importance of self-care, setting boundaries, and effective communication. The conversation also addresses the stigma surrounding mental health, the necessity of creating safety plans, recognizing triggers, and knowing when to seek help. They highlight the role of support systems and the importance of educ...

Whether you're on a journey to heal, seeking guidance, or simply want to feel part of a supportive community, this episode will inspire you to step into your power and thrive. Join us as we uncover the inner hero within each of us. Summary In this episode, hosts Lisa Johnson and Christina Lipari explore various tools for healing from trauma, focusing on Neuro-Linguistic Programming (NLP) and its benefits. They discuss the brain's response to trauma, the importance of reframing negative exper...

Welcome to "Connecting with Your Inner Hero"! In Part 2 of our transformative series of Forgiveness, hosts Lisa Johnson, a Certified Holistic Health Practitioner, and Christina Lipari, a Certified Life and Health Coach, continue exploring the profound impact forgiveness can have on our relationships. Building on our previous episode, we'll dive how unresolved pain can corrode the soul and offer practical steps for healing, setting boundaries, and freeing yourself from emotional burdens. Wheth...

Welcome to "Connecting with Your Inner Hero"! In this transformative episode, co-hosts Lisa Johnson, a Certified Holistic Health Practitioner, and Christina Lipari, a Certified Life and Health Coach, explore the profound and healing power of forgiveness. We dive deep into personal experiences and provide insights on how forgiveness can release emotional burdens, foster healing, and transform your life from surviving to thriving. Whether you’re seeking healing from trauma, emotional pain, or s...

In this episode, Lisa and Christina discuss the importance of connecting with your inner hero. They emphasize the power of stories, resilience, forgiveness, and finding grace through faith. They share their personal experiences and journeys of healing and growth. The hosts also highlight the need for a supportive community where individuals can feel safe, understood, and connected. They introduce a free resource for listeners to download and enjoy. Remember to subscribe so you don’t mi...