Conversations with Cam, hosted by Cameron Rogers, is a podcast dedicated to having honest conversations, prioritizing your well-being, and reminding you that, no matter what you’re feeling, you’re not alone. Whether you’re knee-deep in diapers or just trying to keep your sanity intact, this show is for you. Expect laughs, maybe a few tears, and hopefully some breakthroughs along the way. For more motherhood and mental health talk, with a side of cursing, follow Cameron on social at @cameronoaksrogers
Conversations with Cam, hosted by Cameron Rogers, is a podcast dedicated to having honest conversations, prioritizing your well-being, and reminding you that, no matter what you’re feeling, you’re not alone. Whether you’re knee-deep in diapers or just trying to keep your sanity intact, this show is for you. Expect laughs, maybe a few tears, and hopefully some breakthroughs along the way. For more motherhood and mental health talk, with a side of cursing, follow Cameron on social at @cameronoaksrogers
In this solo episode (originally aired on 8/30/23), I share the top things I learned and wish I knew in my twenties, from letting go of comparison and instead celebrating that we all are on different timelines; to learning how to be kinder to yourself in every way; to putting the energy out into the world that you’d like to receive. Finally, I share some lessons that FF Fam Members have submitted, like following your intuition and investing in your relationship with yourself.
Key Takeaway / Points:
Top lessons learned in my twenties, including:
Cultivating purpose and perspective
Everything is temporary
Comparison is useless
Trying things is invaluable
No one else knows what they’re doing either
Admit it when you don’t know something
Learn how to be kinder to yourself
Put the energy out into the world that you’d like to receive
Lessons shared from FF Fam Members
Buy Quiet Your Mind Kids HERE
Follow me:
Instagram: @cameronoaksrogers and @conversations_with_cam
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers and @conversations_with_cam
Youtube: Cameron Rogers
In this episode (originally aired on 1/22/25), my husband, Joe, joins me to talk about parenting, marriage, and how our relationship has evolved over the years from dating in high school to being parents of two. Joe shares his perspective on having a partner who struggles with mental health, how he best supports me, and reflects on whether he feels guilt or FOMO as a father when he gets time to himself. We discuss our division of labor and how we delineate tasks, how we deal with the mental overload of parenting, and how we moved through our “roommate phase” during postpartum. We also talk about advice for parents with kids having a “preferential parent” phase, the principles we try to live by as a family, working through disagreements while actively parenting, and much more.
Key Takeaway / Points:
Our relationship journey, from dating in high school to our experience in college
Joe’s perspective on having a partner who struggles with their mental health
Advice for those with partners struggling with ADHD and/or emotional overwhelm
On whether he feels guilt as a father when he gets time to himself
On feeling FOMO with our kids and witnessing special moments
On our division of labor and how we delineate tasks
On describing the mental load of parenting to someone who doesn’t understand
On moving through the roommate phase
What Joe learned from my postpartum journey
On his favorite parts about being a parent and the most challenging
On Joe’s experience with the transition from one to two kids
Advice for parents experiencing a preferential parent phase
On the principles we try to live by as a family
On working through resentment and arguments while actively parenting
On Joe’s unique relationship with my mom
How Joe feels about my job
What we’re most proud of each other for
Follow me:
Instagram: @cameronoaksrogers and @conversations_with_cam
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers and @conversations_with_cam
Youtube: Cameron Rogers
In this episode (originally aired on 5/8/24), I sit down with clinical psychologist, Dr. Jaclyn Nofech-Mozes, to discuss all things parent-child attachment, why we all have the tools to attain secure attachment, and why we can’t be perfect parents. Jaclyn explains the four attachment styles, the primary components of secure attachment, and what “rupture and repair” means. She also shares why it’s essential to know your “shark music” as a parent, whether sleep training, breastfeeding, and daycare/nannies affect attachment, and how child attachment changes with age. Finally, she discusses fostering secure attachment with your child as the non-birthing parent, the impact of maternal mental health on attachment, and how we can initiate repair if there has been a rupture.
Key Takeaway / Points:
Dr. Nofech-Mozes’ background as a clinical psychologist
What is parent-infant attachment?
On the four attachment styles
Why we don’t need to be the perfect parent
The primary components of secure attachment
On “rupture and repair”
On recognizing your “shark music”
Whether sleep training, breast feeding, and daycare/nannies affect attachment
How child attachment changes with age
How you can develop a secure attachment with your child if you had an insecure attachment with a parent growing up
On fostering attachment with the non-birthing partner
Why some mothers feel that “instant bond” and others don’t
On the impact of maternal mental health on attachment
Advice for how to initiate repair
Watch this episode on YouTube HERE
Dr. Jaclyn Nofech-Mozes practice: OrKid Pyschology
Follow me:
Instagram: @cameronoaksrogers
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers
Youtube: Cameron Rogers
In this episode, I talk about what feels out of my control right now and how I’m navigating letting go. I share details on exciting work things ahead like bringing some new changes to the show, taking a hiatus for the first time, and building out the new podcast studio in Jersey. I also talk about the overwhelming thought of having a third kid right now. Later in the episode, I bring on my cousin Carly to talk about her recent wedding and challenges of the planning process. We dive into dealing with comparisons, the process of picking a wedding dress, highlights of the wedding day, and why it's crucial to focus on the reason you're getting married in the first place.
Key Takeaway / Points:
Follow me:
Instagram: @cameronoaksrogers and @conversationswithcam
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers and @conversations_with_cam
YouTube: Cameron Rogers
Sponsors:
Coterie: Visit www.coterie.com and use code CAMERON20 for 20% off your first order
Quince: Go to Quince.com/cameron for free shipping on your order and three hundred and sixty-five-day returns.
Graza: It's our famous annual sitewide sale time to stock up on olive oil for the year. Discounts are automatically applied at checkout, no code needed graza.co
Paired: Head to https://www.paired.com/CAMERON and download the #1 app for couples to start maintaining your lasting love today
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, I sit down with Danielle Robay, a journalist and podcast host, to explore the art of asking questions and navigating a career in media. Danielle shares her journey from childhood curiosity to becoming a skilled interviewer and why it’s important to ask the tough questions. We dive into her career from TV to podcasting, her pivotal meetings with Larry King, and how she landed her dream job at Hello Sunshine. We discuss the power of questions in both your personal and professional life, and how they can deepen your relationships and self-understanding.
Key Takeaway / Points:
Order Becoming You here
Order Many Lives Many Masters here
Order Guyland here
Listen to Alex Cooper on Armchair Expert here
Check out Danielle’s card game “Question Everything” HERE
Follow Danielle:
Instagram: @daniellerobay
Website: daniellerobay.com
Podcast: Question Everything
YouTube: Danielle Robay
Follow me:
Instagram: @cameronoaksrogers and @conversationswithcam
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers and @conversations_with_cam
Sponsors:
Coterie: Visit www.coterie.com and use code CAMERON20 for 20% off your first order
LMNT: Right now LMNT is offering a free 8-count Sample Pack of their most popular drink flavors with any purchase. Get yours at DrinkLMNT.com/cameron
Quince: Go to Quince.com/cameron for free shipping on your order and three hundred and sixty-five-day returns.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, I sit down with my friend Hayden Cohen (@hayderz), a fellow content creator and influencer, for a fun and candid conversation about our experiences in the social media world, our favorite TV shows, and a Friday yap sesh. Hayden shares his journey from influencer management to becoming a content creator himself, known for his hilarious parody videos of other influencers. We dive into the challenges and strategies of creating content for social media, discussing the delicate balance between authenticity and curation, and our experiences with brand collaboration. We of course also discuss reality TV, Hayden’s love for Bravo, all things pop culture, and his current wedding planning journey.
Key Takeaway / Points:
Listen to Hayden’s first episode on my podcast HERE
Follow Hayden:
Instagram: @hayderz
TikTok: @hihayderz
Podcast: A Lot of You Have Been Asking
Follow me:
Instagram: @cameronoaksrogers and @conversationswithcam
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers and @conversations_with_cam
Youtube: Cameron Rogers
Sponsors:
Cotton: Learn more at TheFabricOfOurLives.com
Coterie: Visit www.coterie.com and use code CAMERON20 for 20% off your first order
Beam: Beam Kids is now available online at shopbeam.com/CAM. Because you’re a listener to my show, you can take advantage of their limited time pricing of up to 35% off PLUS 2 free gifts when you use the code CAM at checkout.
Caraway: visit Carawayhome.com/CAMERON you can take an additional 10% off your next purchase
Graza: It's our famous annual sitewide sale time to stock up on olive oil for the year. Discounts are automatically applied at checkout, no code needed graza.co
Green Chef: Head to Greenchef.com/50CAMERON and use code 50CAMERON to get fifty percent off your first month
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, I sit down with Miranda Kerr, founder of Kora Organics and former supermodel, to discuss her journey into clean beauty, motherhood, and personal wellness practices. Miranda shares the touching story behind Kora Organics' creation, inspired by her mother's health scare, and explains the importance of certified organic ingredients in skincare. She also opens up about balancing her role as a mother of four boys with her business responsibilities, offering insights into her morning routines and parenting philosophy, and advice for co-parenting.
Key Takeaway / Points:
Follow Miranda:
Instagram: @mirandakerr @koraorganics
TikTok: @mirandakerr @koraorganics
Shop Kora Organics HERE
Follow me:
Instagram: @cameronoaksrogers and @conversationswithcam
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers and @conversations_with_cam
Youtube: Cameron Rogers
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, I sit down with Eli Rallo, author and content creator, to chat about absolutely everything. We unpack why Jersey is the best state, how to navigate the complexities of friendship and social media, her journey in writing and content creation, and more. Eli shares her insights on dealing with rejection, writing books, and navigating imposter syndrome. Of course, we also talk about Taylor Swift.
Key Takeaway / Points:
Pre-order Does Anyone Else Feel This Way HERE (release 10/14)
Order I Didn’t Know I Needed This HERE
Sponsors:
Cotton: Learn more at TheFabricOfOurLives.com
LMNT: Right now LMNT is offering a free 8-count Sample Pack of their most popular drink flavors with any purchase. Get yours at DrinkLMNT.com/cameron
Honeylove: Save 20% Off Honeylove by going to honeylove.com/CAMERON! #honeylovepod
Little Spoon: Simplify your kids' mealtimes. Go to: littlespoon.com/CAMERON30 and enter our code CAMERON30 at checkout to get 50% OFF your first Little Spoon order
Paired: Head to https://www.paired.com/CAMERON and download the #1 app for couples to start maintaining your lasting love today
Follow Eli:
Instagram: @eli.rallo
TikTok: @elirallo
Follow me:
Instagram: @cameronoaksrogers and @conversationswithcam
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers and @conversations_with_cam
Youtube: Cameron Rogers
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, I sit down with Taylor Rae Roman, an activist, avid researcher, and new mother, to explore her diverse experiences and expertise. We discuss her work in criminal justice reform, racial activism, and her journey through pregnancy and early motherhood. Taylor shares valuable insights that will resonate with young women interested in social issues, personal growth, and the realities of new motherhood.
Key Takeaway / Points:
Listen to the episode witht the CEO of Getting Out Staying Out here
Listen to Taylor’s episode about preconception health for her here and for her husband here
Sign up for The Sculpt Society here (code CAM25)
Sponsors:
Coterie: Visit www.coterie.com and use code CAMERON20 for 20% off your first order
Gigsalad: Head to GigSalad.com and book something awesome for your next party!
Graza: Take your food to the next level with Graza Olive Oil. Visit https://graza.co/CAMERON and use promo code CAMERON today for 10% off your first order
Sixpenny: Visit SIXPENNY.COM/CAM
Cotton: Learn more at TheFabricOfOurLives.com
Beam: Beam Kids is now available online at shopbeam.com/CAM. Because you’re a listener to my show, you can take advantage of their limited time pricing of up to 35% off PLUS 2 free gifts when you use the code CAM at checkout
Follow Taylor Rae Roman here:
Instagram: @taylorraeroman
TikTok: @taylorraeroman
Newsletter here
Podcast: On The Outside
Follow me:
Instagram: @cameronoaksrogers and @conversationswithcam
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers and @conversations_with_cam
Youtube: Cameron Rogers
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this solo episode I answer listener questions that cover friendships, mental health, motherhood, postpartum, marriage, and more. Some examples:
And so much more.
Sponsors:
Thrive Market: Go to ThriveMarket.com/cameron for 30% off your first order and a free $60 gift
Coterie: Visit www.coterie.com and use code CAMERON20 for 20% off your first order
Caraway: Visit Carawayhome.com/CAMERON to take an additional 10% off your next purchase.
Quince: Go to Quince.com/cameron for free shipping on your order and three hundred and sixty-five-day returns.
Listen to the episode with my spinal energetics healing coach Tiffany HERE
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, I sit down with Jess Jacobs, CEO of Coterie, to discuss her journey from creative director to leading a revolutionary diaper brand. We explore the challenges of balancing motherhood and career, the importance of ingredient transparency in baby products, and how Coterie is redefining the diaper industry. Jess shares insights on managing a team of working parents, the testing process for new products, and why she believes more creative brand people should become CEOs. We also dive into practical parenting hacks, the weight of being a CEO, and how becoming a mother has clarified her vision both personally and professionally.
Key Takeaway / Points:
Use code CAMERON20 at checkout for 20% off your first order on coterie.com
Follow Jess:
Instagram: @jessjacobs
LinkedIn: Jess Jacobs
Follow me:
Instagram: @cameronoaksrogers and @conversationswithcam
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers and @conversations_with_cam
Youtube: Cameron Rogers
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, I sit down with Victoria Trinko and Julia Sarewitz, co-founders of Seed Mother, to explore the transformative journey of matrescence - the developmental transition to motherhood. We discuss the emotional rollercoaster of becoming a mother, including the often-overlooked aspects of grief and identity changes. Victoria and Julia share their findings from studying under leading matrescence researcher Dr. Athan and their peer-reviewed study on how matrescence education can support maternal well-being. We also talk about the crucial role of support systems and how to navigate relationships during this pivotal time.
Key Takeaway / Points:
Sign up for the Nutrafol x Peanut Postpartum Self-Care Club HERE
Sign up for Seed Mother’s Fertile Ground 6-week program HERE and use code CAM15 for 15% off
Listen to episode 317 with Dr. Nikki Pensak on “mommy brain” HERE
Sponsors:
Gigsalad: Head to GigSalad.com and book something awesome for your next party!
LMNT: Right now LMNT is offering a free 8-count Sample Pack of their most popular drink flavors with any purchase. Get yours at DrinkLMNT.com/cameron
Quince: Go to Quince.com/cameron for free shipping on your order and three hundred and sixty-five-day returns.
Graza: Take your food to the next level with Graza Olive Oil. Visit https://graza.co/CAMERON and use promo code CAMERON today for 10% off your first order
Little Spoon: Go to LITTLESPOON.COM/CAMERON30 and enter our code CAMERON30 at checkout to get 30% OFF your first Little Spoon order
Honeylove: Save 20% Off Honeylove by going to honeylove.com/CAMERON! #honeylovepod
Follow Seed Mother:
Website: seed-mother.com
Instagram: @seedmother
Follow me:
Instagram: @cameronoaksrogers and @conversationswithcam
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers and @conversationswithcam
Youtube: Cameron Rogers
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode Lucy and I share our lists of random things we love and things we hate that we’ve been keeping track of over the past few weeks. Think cold butter with table bread service (hate), an easy morning poop (love), “is Pepsi okay?” (hate), the first kiss when enemies become lovers (love), and so much more.
Order Cann HERE and use code CAMERON
Read the substack of “things I hate” by Angel Cake that inspired these lists HERE
Order Lucy’s pillow HERE
Sponsors:
Paired App: Head to https://www.paired.com/CAMERON and download the #1 app for couples to start maintaining your lasting love today
Lola Blankets: Head to LolaBlankets.com and use code CAMERON for 35% off
Sixpenny: Visit SIXPENNY.COM/CAM
Gigsalad: Head to GigSalad.com and book something awesome for your next party!
GreenChef: Head to Greenchef.com/50CAMERON and use code 50CAMERON to get fifty percent off your first month, then twenty percent off for two months with free shipping
Cotton: Learn more at TheFabricOfOurLives.com
Follow me:
Instagram: @cameronoaksrogers and @conversationswithcam
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers and @conversations_with_cam
Youtube: Cameron Rogers
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, I sit down with Sally Holmes, Editor-in-Chief of InStyle Magazine, to discuss her journey from pre-med to fashion editor. Sally shares insights on leading a major publication, adapting to the evolving world of fashion media, and maintaining work-life balance as a working mom. We dive into the realities of corporate motherhood, fashion trends, and the behind-the-scenes of celebrity styling. Sally also opens up about her proudest career moments and dream cover stars, offering a candid look at life at the top of the fashion media world.
Sponsors:
Sixpenny: from now through September 4th, you can visit SIXPENNY.COM/CAM to enjoy 20% off orders over $1,000 using the code BRIGHTSPOT
Caraway: Visit Carawayhome.com/CAMERON and take an additional 10% off your next purchase
Beam: Beam Kids is now available online at shopbeam.com/CAM. Because you’re a listener to my show, you can take advantage of their limited time pricing of up to 35% off PLUS 2 free gifts when you use the code CAM at checkout
LMNT: Right now LMNT is offering a free 8-count Sample Pack of their most popular drink flavors with any purchase. Get yours at DrinkLMNT.com/cameron
Key Takeaway / Points:
Follow Sally and InStyle:
Website: InStyle.com
Instagram: @instylemagazine and @sallyholmes
Follow me:
Instagram: @cameronoaksrogers and @conversationswithcam
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers and @conversations_with_cam
Youtube: Cameron Rogers
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this solo episode, I reflect on turning 34 and share the key life lessons I've learned this past year. From focusing on my mental health to embracing imperfection, I dive into how these lessons have shaped my approach to motherhood, relationships, and self-acceptance. I explore the importance of female friendships, letting go of perfection, and focusing on what truly matters in life. Excited for the year ahead and continuing to make all of these lessons a priority!
Key Takeaway / Points:
Listen to more Conversation with Cam episodes on these topics:
You Can’t Be A Perfect Parent with Dr. Jaclyn Nofech-Mozes HERE
Understanding DBT and Tools for Emotional Regulation with Therapist Ethan Sapienza HERE
The Underfulfilled Overachiever with Life Coach Megan Hellerer HERE
Navigating Postpartum Mental Health and “Mommy Brain” with Dr. Nikki Pensak HERE
Sponsors:
Quince: Go to Quince.com/cameron for free shipping on your order and three hundred and sixty-five-day returns.
Beam: Go to shopbeam.com/CAM and claim your 50% off
Arya: Go to Arya.Fyi/Cameron to get 15% off your first order
Graza: Add Graza Olive Oil to your summer time patio party arsenal. Visit https://graza.co/CAMERON and use promo code CAMERON today for 10% off of the TRIO
Cotton: Learn more at TheFabricOfOurLives.com
Follow me:
Instagram: @cameronoaksrogers and @conversationswithcam
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers and @conversations_with_cam
Youtube: Cameron Rogers
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, I sit down with preventative neurologist, Dr. Kellyann Niotis to talk about the importance of brain health. We discuss how to protect our cognitive function and prevent neurodegenerative diseases like Alzheimer's, Dementia, and Parkinson's. Dr. Niotis shares her insights on risk factors, early detection testing, and lifestyle choices that can significantly impact our brain health. I was fortunate enough to do my own preventative testing with her before this episode, so we touch on my experience with concussions, my family history, and how they both impact my own brain health.
Key Takeaway / Points:
Sponsors:
Thrive Market: Go to [ThriveMarket.com/cameron] and start saving today. Sale ends 8/31
Crown Maple: Visit CrownMaple.com and use code CAMERON20 at checkout for 20% off your order
Arya: Go to Arya.Fyi/Cameron to get 15% off your first order
Cotton: Learn more at TheFabricOfOurLives.com
LMNT: Right now LMNT is offering a free 8-count Sample Pack of their most popular drink flavors with any purchase. Get yours at DrinkLMNT.com/cameron
Follow Dr. Kellyann Niotis:
Instagram: @drkellyanniotis
Website: drkellyanniotis.com
Follow me:
Instagram: @cameronoaksrogers and @conversationswithcam
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers and @conversations_with_cam
Youtube: Cameron Rogers
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, I sit down with my life coach, Megan Hellerer, and author of "Directional Living," to explore the meaning of the "Underfulfilled Overachiever" and discuss strategies for finding true career and life fulfillment. Megan shares her personal journey from working at Google to becoming a transformative coach, and introduces us to concepts like directional living and productivity hoarding. We talk about why so many high achievers feel unfulfilled despite outward success, and how to break free from the cycle of compulsive achievement.
Key Takeaway / Points:
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Sponsors:
Arya: Go to Arya.Fyi/Cameron to get 15% off your first order
Graza: Add Graza Olive Oil to your summer time patio party arsenal. Visit https://graza.co/CAMERON and use promo code CAMERON today for 10% off of the TRIO
Green Chef: Head to Greenchef.com/50CAMERON and use code 50CAMERON to get fifty percent off your first month, then twenty percent off for two months with free shipping.
Caraway: Visit Carawayhome.com/CAMERON and take an additional 10% off your next purchase
Lola Blankets: Head to LolaBlankets.com and use code CAMERON
Cotton: Learn more at TheFabricOfOurLives.com
Get Megan's book "Directional Living" HERE
Follow Megan:
Instagram: @meganhellerer
Website: meganhellerer.com
Follow me:
Instagram: @cameronoaksrogers and @conversationswithcam
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers and @conversations_with_cam
Youtube: Cameron Rogers
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, I sit down with Dr. Nikki Pensak, clinical psychologist and author of "Rattled", to discuss postpartum mental health and the challenges of new motherhood. Dr. Nikki shares her professional insights and personal experiences to help new mothers understand and navigate the complexities of the postpartum period. We dive into the different aspects of postpartum struggles, coping strategies for intrusive thoughts, and the realities of baby bonding. We also discuss the crucial importance of maternal sleep, changes in intimacy after having a baby, and how to deal with overstimulation as a new mom.
Key Takeaway / Points:
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Sponsors:
Arya: Go to Arya.Fyi/Cameron to get 15% off your first order
LMNT: Right now LMNT is offering a free 8-count Sample Pack of their most popular drink flavors with any purchase. Get yours at DrinkLMNT.com/cameron
Stasis: Get an extra 25% off your first purchase of Stasis using my code CAMERON at checkout!
Little Spoon: Go to LITTLESPOON.COM/CAMERON30 and enter our code CAMERON30 at checkout to get 30% OFF your first Little Spoon order
Follow Dr. Nikki Pensak:
Instagram: @drnikkipensak
Website: drnicoleamoyalpensak.com
Order Dr. Nikki Pensak's book "Rattled" here
Follow me:
Instagram: @cameronoaksrogers and @conversationswithcam
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers and @conversations_with_cam
Youtube: Cameron Rogers
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, I sit down with Katie Lee Biegel, renowned food personality and co-host of The Kitchen, for a candid conversation about her journey in the culinary world. Katie shares her lifelong love for food, cooking with her grandmother, and how she navigated the ups and downs of her career from Top Chef to The Kitchen. We dive into her approach to cooking, favorite recipes, and how motherhood has impacted her relationship with food. Katie also opens up about her fertility struggles, postpartum anxiety, and finding balance in her personal and professional life.
Key Takeaway / Points:
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Sponsors:
Quince: Go to Quince.com/cameron for free shipping on your order and three hundred and sixty-five-day returns.
Graza: Add Graza Olive Oil to your summer time patio party arsenal. Visit https://graza.co/CAMERON and use promo code CAMERON today for 10% off of the TRIO
Alloy: Get your Alloy prescription today. Visit https://myalloy.com and use code CAMERON today for $20 off your first order! #AgeGracefully
Green Chef: Head to Greenchef.com/50CAMERON and use code 50CAMERON to get fifty percent off your first month, then twenty percent off for two months with free shipping.
Venmo: Visit Venmo.me/debit to learn more and sign up today
Arya: Go to Arya.Fyi/Cameron to get 15% off your first order
Follow Katie:
Instagram: @katieleebiegel
Website: katieleebiegel.com
TikTok: @katieleebiegel
Podcast: All On The Table with Katie Lee Biegel
Follow me:
Instagram: @cameronoaksrogers and @conversationswithcam
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers and @conversations_with_cam
Youtube: Cameron Rogers
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, I sit down with Gretchen Rubin, best-selling author and happiness expert, to explore the intricacies of personal happiness, self-understanding, and ways to live your happiest life. Gretchen shares the inspiration behind her book "The Happiness Project," and the journey to finding her own personal happiness. We dive deep into her Four Tendencies Framework and how our personality types and habit forming affect our happiness. We discuss the impact of sensory experiences on our well-being, the complex relationship between money and happiness, and the joy of reading as a form of self-care.
Key Takeaways / Points:
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Follow Gretchen:
Instagram: @gretchenrubin
Twitter: @gretchenrubin
Website: gretchenrubin.com
Podcast: Happier with Gretchen Rubin
Take the Four Tendencies quiz HERE
Follow me:
Instagram: @cameronoaksrogers and @conversationswithcam
Substack: Fill Your Cup
Website: cameronoaksrogers.com
TikTok: @cameronoaksrogers and @conversations_with_cam
Youtube: Cameron Rogers
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.