Despite having more comfort and knowledge than ever before, many people struggle with mental health challenges such as anxiety and depression. Dr. Anders Hansen contends that understanding our brain’s design, which is built for survival and not constant happiness, is key to addressing today’s mental health challenges. Dr. Hansen talks about the brain and offers actionable strategies to cultivate genuine happiness and well-being. Dr. Hansen is a Swedish psychiatrist, speaker and international bestselling author with his own TV series exploring the human brain. His books have sold millions of copies globally and topped bestseller lists around the world. His latest book is, The Happiness Cure: Why You're Not Built for Constant Happiness, and How to Enjoy the Journey.

Wm Paul Young, author of The Shack, was raised among a stone-age tribe by his missionary parents in the highlands of what was Netherlands New Guinea. Paul has suffered tremendous loss in his life and he has struggled to live with an underlying shame that ran so deep that it threatened his sense of sanity. He discusses the potency of love and forgiveness, the road of reconciliation, the surprises of transformational healing, and the unexpected emergence of joy.

Anyone who has watched the Holiday Classic, It’s A Wonderful Life, can fondly recall Clarence, the guardian angel sent to earth to aid George Bailey in his time of need. Clarence helped George see the value in his life, and George helped Clarence earn his wings. This touching story has led many to wonder if there really are angels by our side and what their role may be in our lives. Lorna Byrne has been seeing and talking to angels since she was a baby. As a young child, she assumed everyone could see the beings who always accompanied her. Today, sick and troubled people from around the world are drawn to her for comfort and healing, and even theologians of different faiths seek her guidance. Lorna offers us a unique insight into the angelic help that is around us and available to us all the time. As Lorna says, "All you have to do is ask." Lorna is a spiritual teacher, international bestselling author, and philanthropist. She has dedicated her life to reminding humanity of the spiritual potential within us all. She is the author of seven best-selling books, including Angels in My Hair, A Message of Hope from the Angels. She is founder of the Lorna Byrne Children’s Foundation, and the Seraph Foundation. Lorna has been featured worldwide by CNN, NBC Today, BBC, The London Times, The Economist, and many others.  

Manifestation isn’t just about wishing for what you want, it’s about aligning your energy, mindset, and actions to bring your dreams into reality. Colette Barron-Reed helps people turn intention into inspired action and step into lives of clarity, purpose, and fulfillment. Colette is a spiritual teacher, transformational coach, and intuitive guide. She is the author of the new book, The Art of Manifesting.

David Baldacci has been writing since childhood, He published his first novel, Absolute Power, in 1996 and it was adapted into a feature film with Clint Eastwood as its director and star. Today. David is an award-winning #1 bestselling author, and one of the world’s favorite storytellers. He discusses his new book, Nash Falls.

One in six women will experience sexual violence in her lifetime. Behind that number are countless untold stories of trauma, survival, and the difficult journey toward reclaiming intimacy. Dr. Vanessa Carlisle helps us understand what that means and how healing is possible. Dr. Carlisle is a renowned expert in sex, sexuality, gender, addiction, and trauma, and the author of Awaken Your Sexuality: A Guide to Connection and Intimacy after Addiction and Trauma. She brings a wealth of knowledge and compassion to the conversation, guiding survivors toward connection, empowerment, and renewed intimacy.  

The holiday season is upon us. For many it can be the most wonderful time of the year, but for others, it can be the loneliest. If you have lost a loved one or suffered a breakup with a spouse/significant other or friend, the holiday season is a constant reminder of the loss. Grief at any time of the year is painful, but it feels especially traumatic during the holidays. Dr. Pilar Jennings talks about how we can navigate loss during the holidays. Dr. Jennings is a psychoanalyst in private practice with a focus on the clinical applications of Buddhist meditation. She is the author of the book, To Heal A Wounded Heart.

Many people hunger for success but struggle to balance what they pursue on the outside with what they need on the inside. According to Dr. Hitendra Wadhwa, we can learn how to have our outer success reflect our inner core. He teaches how our five core energies can create outer impact from a place of inner mastery. Dr. Wadhwa is a professor at Columbia Business School and the founder of the Mentora Institute and Mentora Foundation.  His work has been covered by Fortune, CNN, Financial Times, The Wall Street Journal, and Forbes, among others. He is the author of the book, Inner Mastery, Outer Impact: How Your Five Core Energies Hold the Key to Success.

Mitch Albom has written books that have made a difference in the lives of millions around the world. He is an internationally renowned and best-selling author, journalist, screenwriter, playwright, broadcaster and musician. Mitch’s books, which include Tuesdays with Morrie, The Five People You Meet in Heaven, and For One More Day, and have collectively sold more than 40 million copies worldwide; have been published in 49 territories and in 47 languages around the world. His work has been made into Emmy Award-winning and critically-acclaimed television movies.

In a world that feels more anxious, divided, and uncertain than ever, many of us are searching for a way to find calm, clarity, and inner peace. Dr. Stephen Post offers a science-based roadmap to cultivating love, resilience, and harmony. He draws on decades of research, real-world examples, and practical exercises, to show how embracing the power of unconditional love —. toward ourselves and others — can transform not just our hearts, but our communities and the world. Dr. Post is a researcher, speaker, and author, whose work has inspired countless people to live with more meaning, compassion, and connection. He is the founder and President of the Institute for Research on Unlimited Love, and the founding Director of the Center for Medical Humanities, Compassionate Care, and Bioethics at the Renaissance School of Medicine at Stony Brook University. His new book is, Pure Unlimited Love: Science and the Seven Paths to Inner Peace

Relationships can be complicated, and often the challenges we face aren’t just about differences in personality, they’re rooted in the ways we form attachment and connect emotionally. Whether it’s fear of getting too close, pulling away when things get serious, or repeating patterns that keep love out of reach, understanding attachment styles can be a game-changer in creating lasting, fulfilling relationships. Jamal’s journey began when he started healing his fearful avoidant attachment style. Since then he has become a certified attachment coach who helps people become secure so they can heal, let go, and attract a lasting love with their ideal partner. 

Courage involves facing our fears, but it is also about resilience, grit, and having a built-in BS detector and knowing when and how to use it. Evy Poumpouras, author of the book Becoming Bulletproof: Protect Yourself, Read People, Influence Situations, and Live Fearlessly, discusses how we can heighten our natural instincts to move from fear to fearlessness. She shares lessons and insights learned from protecting presidents and working in the most elite security force in the world. Evy is a former secret service special agent who is the recipient of the United States Secret Service Medal of Valor Award for her heroism on 9/11. She has been part of the protective details for former presidents Obama, both Bushes, and Clinton.

Roughly a quarter of American children experience complex trauma resulting from abuse, neglect, catastrophic illness, or other adversity. Traumatic experiences can initiate emotions and physical reactions that can persist long after the event. Dr. Donna Bevan-Lee knows first-hand the devastating impact of childhood trauma. She suffered through years of abuse that had profound and lasting consequences. Dr. Bevan-Lee discusses how we can discharge childhood trauma to develop freedom as an adult. Dr. Bevan-Lee is a psychotherapist whose flagship program, the Legacy Workshop, has helped thousands of survivors and is the basis of the methods in her book, Iron Legacy: Childhood Trauma and Adult Transformation. She's the host of the podcast, Healing Your Family Legacy.

Raising kids is one of the toughest jobs you will ever have and the one for which you might feel the least prepared. Knowing how to be an effective parent is challenging. Dr. Paul Sunseri offer tools to help parents solve parenting challenges. Through his work with gentle parenting, Dr. Sunseri helps families create loving and supportive environments with kids who he contends are far better behaved and respectful. Dr. Sunseri is a clinical psychologist who treats children and adolescents with serious mental health conditions. He is the developer of Intensive Family-Focused Therapy a highly form of family-based mental health care, and the author of the book, Gentle Parenting Reimagined: How to Make It Work with Oppositional and Defiant Kids

If you’ve ever tried to lose weight, you know how challenging it can be. We are constantly looking for easy, effective ways to take off the pounds and keep them off. According to Dr. Neal Barnard, certain foods actually cause weight loss, like a weight-loss medication without a prescription. He discusses the power foods diet, which he contends results in easy weight loss, with no calorie counting and no portion limits. Dr. Barnard is an adjunct faculty member of the George Washington University School of Medicine and president of the Physicians Committee for Responsible Medicine, where he heads a research team investigating scientific issues in nutrition and health. He is the New York Times bestselling author of Dr. Neal Barnard's Program for Reversing Diabetes, Power Foods for the Brain, The 21-Day Weight-Loss Kickstart, and Your Body in Balance, among many others. His new book is, The Power Foods Diet: The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss.

Drops September 22 With constant demands on your time and attention it’s easy to neglect your romantic relationship. The spark may be gone and you may feel disconnected from each other. Carolyn Sharp offers a solution for relationships that are struggling, feeling stale, or just in need of a little extra care. Carolyn is a couples therapist who helps people build vital, vibrant, and secure functioning relationships. She is the author of the book, Fire It Up: Four Secrets to Reigniting Intimacy and Joy in Your Relationship.   Follow CYACYL:Website: www.cyacyl.comDigital: www.cyacyl.com/digitalUpcoming shows: www.cyacyl.com/showsFacebook: www.facebook.com/changeyourattitudechangeyourlifeMusic: www.purple-planet.com

Grief touches us all—but how we navigate its depths can shape the rest of our lives. Stacy Bass has turned personal loss into powerful purpose, offering a unique and healing perspective through the lens of photography. Her work explores the intersection of loss, healing, and creative expression.  Stacy is the author of the book, Light Keeper, A Memoir Through the Lens of Love and Loss.   Follow CYACYL:Website: www.cyacyl.comDigital: www.cyacyl.com/digitalUpcoming shows: www.cyacyl.com/showsFacebook: www.facebook.com/changeyourattitudechangeyourlifeMusic: www.purple-planet.com

Many people today are struggling with anxiety, depression, and burnout. Dr. Greg Hammer contends that there is a path toward personal resilience that can be implemented by anyone, anywhere, in just a few minutes a day. He talks about his GAIN method for self care that he says can improve mental, emotional, and physical health. Dr. Hammer is a professor at Stanford University School of Medicine, a physician, best-selling author, and mindfulness expert. He is the author of the book, GAIN without Pain: The Happiness Handbook for Health Care Professionals.   Follow CYACYL:Website: www.cyacyl.comDigital: www.cyacyl.com/digitalUpcoming shows: www.cyacyl.com/showsFacebook: www.facebook.com/changeyourattitudechangeyourlifeMusic: www.purple-planet.com

To combat negative life events, we need resilience. But what is resilience and how do we get it? Sally Baker offers a guide to developing a deeper understanding of how we can successfully emerge from life’s inevitable challenges. She discusses strategies to help us re-assess unhealthy coping mechanisms so we can gain resilience from the inside out. Sally is a therapist who began her training working with women survivors of sexual abuse and domestic violence. She is the author of The Getting of Resilience from the Inside Out: A Practical Guide to Learning Resilience at Any Age, No Matter Your Upbringing.   Follow CYACYL:Website: www.cyacyl.comDigital: www.cyacyl.com/digitalUpcoming shows: www.cyacyl.com/showsFacebook: www.facebook.com/changeyourattitudechangeyourlifeMusic: www.purple-planet.com

We all experience pain and it impacts us in different ways. Guy Finley believes that we can develop a new kind of relationship with our pain that makes it a valuable part of our journey instead of a barrier. He talks about how we can use our pain for a higher transformation. Guy is an internationally renowned spiritual teacher and bestselling author.  He is the founder and director of Life of Learning Foundation, and the best-selling author of The Secret of Letting Go and 45 other books and audio programs.   Follow CYACYL:Website: www.cyacyl.comDigital: www.cyacyl.com/digitalUpcoming shows: www.cyacyl.com/showsFacebook: www.facebook.com/changeyourattitudechangeyourlifeMusic: www.purple-planet.com