Join host Caria Watt on Creative Recharge Unblock Your Energy as she delves into the psychology and neuroscience behind the strain high performers feel when their outer calm doesn't match their inner turmoil. Learn the impact and toll of unprocessed emotions, and how the body stores stress. Experience a guided grounding exercise and explore the transformative work of 'Akwah Aura' to achieve true inner coherence and energy flow. Subscribe for insights and join the newsletter for deeper tools and resources.Timestamps00:00 Introduction to Creative Recharge00:50 Grounding Exercise01:46 Understanding the Psychology of Holding Too Much03:28 Neuroscience of Emotional Weight04:30 Energy and Chakras05:23 Embodiment and Coherence06:46 The Moment Before Change08:04 Invitation to Transformation08:56 Conclusion and Next StepsSubscribe for insights and join the newsletter for deeper tools and resources.

Want to know how one phrase of self-doubt can actively hold you back and limits your life— what to do about it?In this episode of Creative Recharge: Unblock Your Energy, host Caria Watt explains how one negative phrase can take control of your thoughts, damage your confidence, and stop you from moving forward. Caria shares her personal experience with facing this challenge head-on and gives you practical steps to challenge harmful self-talk. You’ll discover why the words you say to yourself matter deeply—impacting your minds, energy, and daily choices. Subscribe to Caria’s newsletter Rhythm for ongoing support and inspiration.https://www.akwahaura.com/rhythmTIMESTAMPS:00:00 Introduction to Creative Recharge00:20 The real impact of one phrase of self-doubt04:00 Caria’s story of confronting limiting self-talk06:30 How words shape your mindset and energy10:00 Exercises to change destructive inner dialogue12:30 Using mindful language to support growth14:30 Invitation to deeper work with the coaching program15:50 Closing thoughts and next steps

Want to discover the science of calm when you breathe deeply and how to anchor in chaos - so you stop reacting and relax.#calm #deepbreathing #anxiety #motivation In this episode of 'Creative Recharge: Unblock Your Energy,' host Caria Watt from AkwahAura.com delves into the importance of deep breathing. How the simple act of conscious breath can anchor us, reset our nervous system, and bring calm amidst chaos. Caria explains the science behind deep breathing, including the roles of the diaphragm and vagus nerve in regulating stress responses. She shares personal stories and practical techniques to help listeners harness their breath as a tool for presence, resilience, and overall wellbeing. The episode emphasises the significance of returning to one's breath for genuine calm and highlights the transformative power of this practice in everyday life. Listeners are encouraged to subscribe to her newsletter 'Rhythm' for further insights and support.TIMESTAMPS00:00 Introduction to Creative Recharge00:33 The Power of Deep Breathing05:29 Understanding the Nervous System10:20 Practical Applications of Deep Breathing13:30 Invitation to Deeper Practice15:40 Conclusion and Next Steps

Want to know how to recognise and rise above manipulators and overcome toxic behaviour?   In this episode of Creative Recharge with Caria Watt at Akwah Aura, discover the subtle art of manipulation and its impact on mental health and self-esteem. Caria explains how everyday persuasion differs from toxic manipulation, shares personal experiences, identifies master manipulators' tactics, and offers practical tools to reclaim your power and protect your energy. Tune in for insights into maintaining healthy boundaries and fostering empowering connections.   #manipulators #toxicrelationships #mindfulpresence #podcast   TIMESTAMP 00:00 Introduction to Creative Recharge 00:09 Understanding Manipulation 00:49 Setting Intentions and Meditation 03:31 Healthy vs. Toxic Manipulation 06:40 Personal Story of Manipulation 11:05 Tactics of Master Manipulators 15:37 Empowering Yourself Against Manipulation 18:05 Final Thoughts and Encouragement

How MINDFULNESS can transform your workdayIn this episode of Creative Recharge: host Caria Watt from Akwah Aura discusses how mindfulness can help navigate life's challenges gracefully. Caria explains the science behind mindfulness, its benefits in reducing workplace stress, and shares a real-life success story of a corporate executive who transformed her work life using these techniques. Listeners are guided through a grounding exercise and encouraged to practice mindfulness to decrease stress, increase presence, and improve their overall well-being. Caria also offers a free breathing technique through her newsletter and invites listeners to explore deeper mindfulness practices through her coaching sessions.TIMESTAMP00:00 Introduction to Creative Recharge00:40 Grounding Exercise01:43 Understanding Mindfulness03:05 The Science Behind Mindfulness04:42 Mindfulness in Action05:34 A Real-Life Success Story07:01 Practical Mindfulness Techniques08:17 Final Thoughts and Encouragement

In this episode of Creative Recharge: Unblock your Energy, Caria Watt guides listeners on the importance of self-care and investing in one's own potential as an act of profound self-love. Caria shares pivotal moment of realising the necessity of self-nourishment. She emphasises the transformative power of combining coaching and healing practices. TIMESTAMPS: 00:00 Welcome to Creative Recharge 00:18 The Power of Self-Investment 00:52 Setting Intentions and Grounding 02:33 Introducing Aura House 03:15 Personal Journey and Realisations 05:06 Understanding Personal Investment 07:12 The Energy of Money 08:09 Coaching and Healing Synergy 10:15 Upcoming Courses and Offerings 11:37 Final Thoughts and Invitation   Join AURA HOUSE: https://www.akwahaura.com/waitlist

Why investing in self care is the key to unbeatable success. investing in one's own potential as an act of self-love that impacts all aspects of life. Caria discusses her journey of realising the need for self-nourishment and the profound shift it brought in her wellbeing. Learn how prioritising yourself can lead to lasting transformation and a more fulfilling life.Join AURA HOUSE: https://www.akwahaura.com/waitlistTIMESTAMPS:00:00 Welcome to Creative Recharge00:18 The Power of Self-Investment00:52 Setting Intentions and Grounding02:33 Introducing Aura House03:15 Personal Journey and Realizations05:06 Understanding Personal Investment07:12 The Energy of Money08:01 Expanding Services: Coaching and Healing10:15 Courses and Offerings11:37 Final Thoughts and InvitationSubscribe for more energy and healing! BOOK A SESSION: https://www.akwahaura.com/bookingsBlessings & Love ❤️🙏🏻

In this episode of Creative Recharge: Unblock Your Energy, host Caria Watt explores the profound impact of words on shaping our reality. Emphasising the power of language, Caria guides listeners through an intention-setting meditation to ground and open their hearts. She shares personal insights on transforming self-critical dialogue into loving self-talk and offers practical exercises to shift from negative to positive language. Caria stresses the importance of mindful communication, recognizing the energetic charge of words, and provides tips for creating affirmations and expressing gratitude. The episode also introduces the upcoming Aura House community and promotes Caria's Energy Therapy sessions to aid in personal transformation.   TIMESTAMPS 00:00 Introduction to Creative Recharge 00:32 Setting Intentions and Grounding 02:35 Exploring the Power of Words 06:37 Practical Exercises for Positive Language 09:01 Mindful Communication and Humor 09:23 Inner Dialogue and Gratitude Practices 10:11 Invitation to Energy Therapy 10:52 Closing Thoughts and Next Steps   Join AURA HOUSE: https://www.akwahaura.com/waitlist

Transforming Your Mindset with the words you use! Do you understand the profound impact of words that shape our reality?. Emphasising the power of language, Caria guides listeners through an intention-setting meditation to ground and open their hearts. She shares personal insights on transforming self-critical dialogue into loving self-talk and offers practical exercises to shift from negative to positive language. Caria stresses the importance of mindful communication, recognizing the energetic charge of words, and provides tips for creating affirmations and expressing gratitude. The episode also introduces the upcoming Aura House community and promotes Caria's Energy Therapy sessions to aid in personal transformation.Join AURA HOUSE: https://www.akwahaura.com/waitlistTIMESTAMPS00:00 Introduction to Creative Recharge00:32 Setting Intentions and Grounding02:35 Exploring the Power of Words06:37 Practical Exercises for Positive Language09:01 Mindful Communication and Humor09:23 Inner Dialogue and Gratitude Practices10:11 Invitation to Energy Therapy10:52 Closing Thoughts and Next Steps#powerofwords #healing #stressrelief #AkwahAura 🙏🏻Subscribe for more energy and healing! BOOK A SESSION: https://www.akwahaura.com/bookingsBlessings & Love ❤️🙏🏻

Have you ever noticed repeating numbers popping up everywhere you look? 🤔 What if these aren't just coincidences, but messages from the universe? I’ve noticed them my entire life – a gentle whisper from the Akwah Aura guides. Imagine a world where numbers hold the key to unlocking your destiny. A world of abundant energy and spiritual connection. This video takes you on a journey to unravel the mysteries behind divine numbers. Learn how to decipher these cosmic breadcrumbs and discover the hidden messages they hold for YOU!   What secrets will the divine numbers reveal about your path? Tune in to find out! Blessings & Love ❤️🙏🏻  CHAPTERS 00:00 Introduction to Creative Recharge 00:41 Grounding and Setting Intentions 02:23 Exploring Angel Numbers 03:59 Understanding Specific Number Sequences 07:02 Vibrational Meanings of Individual Digits 08:35 Working with Numbers Intentionally 09:31 Conclusion and Invitation   Join AURA HOUSE: https://www.akwahaura.com/waitlist  

Are you trusting AI as your Coach and making a big mistake? In this episode of 'Creative Recharge Unblock your Energy,' host Caria Watt reflects on the importance of personal meditation and self-preservation amidst the chaotic world, and the potential risks and benefits of relying on artificial intelligence. She encourages you to tune into your own wisdom and intuition rather than outsourcing your thinking to AI. Its not your coach and here's what you need to know.CHAPTERS00:00 Welcome to Creative Recharge00:46 Grounding and Meditation01:50 Exploring Big Questions03:03 Self-Preservation and Energy Protection03:39 Finding Hope in Community04:26 Introducing Aura House05:08 The Power of Self-Love09:36 Navigating the Future with AI10:45 The Limits of AI in Personal Growth14:01 Final Thoughts and InvitationJoin AURA HOUSE: https://www.akwahaura.com/waitlist

Let’s release preconceived notions about self-care. First a quick grounding exercise, then Caria Watt describes the multifaceted nature of Self Care to tune into the necessity of one’s needs!

Ever wondered why Self Care feels impossible but its important to your inner peace.Caria guides you through a grounding exercise, describes the multifaceted nature of self-care, and emphasises the necessity of tuning into one's needs. From solitary meditation to community support, Caria covers various methods of self-care and underscores the significance of consistency.Join Caria as she encourages you to honour your feelings, set boundaries, and make self-Book an Energy Therapy: https://www.akwahaura.com/bookingsTIMESTAMPS00:00 Introduction and Grounding00:16 Understanding Self-Care02:24 Checking In With Yourself04:06 Different Forms of Self-Care09:00 Energy Therapy and Its Benefits11:37 Practical Self-Care Tips13:46 Final Thoughts and InvitationSign up to AURA HOUSE here: https://www.akwahaura.com/waitlist