DADHOOD

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DADHOOD

Thomas McMinn

78 episodes

1 week ago

Send us a text In this episode, Thomas McMinn discusses the concept of legacy letters, emphasizing their importance in sharing personal values and beliefs with children. He highlights the significance of writing personalized letters to each child, fostering deeper connections and passing down wisdom through generations. The conversation also touches on the unique value of handwritten letters in a digital age, encouraging parents to embrace this meaningful form of communication as a way to bui...

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Personal Journals

Society & Culture

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Send us a text In this episode, Thomas McMinn discusses the concept of legacy letters, emphasizing their importance in sharing personal values and beliefs with children. He highlights the significance of writing personalized letters to each child, fostering deeper connections and passing down wisdom through generations. The conversation also touches on the unique value of handwritten letters in a digital age, encouraging parents to embrace this meaningful form of communication as a way to bui...

Show more...

Personal Journals

Society & Culture

Episodes (20/78)

DADHOOD

Words That Outlive You: Writing Legacy Letters for Your Children

Send us a text In this episode, Thomas McMinn discusses the concept of legacy letters, emphasizing their importance in sharing personal values and beliefs with children. He highlights the significance of writing personalized letters to each child, fostering deeper connections and passing down wisdom through generations. The conversation also touches on the unique value of handwritten letters in a digital age, encouraging parents to embrace this meaningful form of communication as a way to bui...

1 week ago

8 minutes

DADHOOD

The Emotions We Never Learned: What Fathers Pass Down

Send us a text In this episode, Thomas McMinn discusses the often uncomfortable topic of emotions, particularly focusing on how men are typically not taught to manage their emotions. He emphasizes the importance of emotional awareness, regulation, and communication, and how these factors contribute to the emotional legacy that fathers pass on to their children. Through personal anecdotes and insights, he encourages men to break the cycle of emotional suppression and to create a nurturing envi...

2 weeks ago

18 minutes

DADHOOD

The Aware Traveler: Lessons for Life, Love, and Raising Humans

Send us a text Join hosts Thomas McMinn and Frankie Corrigan as they dive into the transformative experience of traveling abroad with family—this time, through the vibrant streets and rich culture of Italy. They shares candid stories from their trip, revealing the challenges, surprises, and unforgettable moments that come with international travel. The conversation explores cultural differences, travel awareness, and the emotional dynamics that surface when families navigate new environments ...

3 weeks ago

34 minutes

DADHOOD

Jon Mecham: Routines, Reps & Real Fatherhood

Send us a text In this episode of the Dadhood podcast, host Thomas McMinn sits down with Jon Mecham to discuss various themes surrounding fitness, parenting, and personal growth. They explore Jon's fitness journey, the importance of physical activity for mental health, and the lessons learned from a memorable encounter at the gym. The conversation also delves into parenting dynamics, communication within families, and the significance of fostering joy and connection in life. Jon shares insigh...

4 weeks ago

55 minutes

DADHOOD

Your Kids Deserve a New Pattern — Not the Old One

Send us a text In this conversation, Thomas McMinn discusses the importance of recognizing and breaking generational patterns that can negatively impact parenting. He reflects on his own experiences and the influences that shaped his behavior, emphasizing the need for personal growth to ensure a healthier future for his children. Support the show

1 month ago

9 minutes

DADHOOD

The Power of Gratitude in Family Life

Send us a text In this episode of the Dadhood Podcast, hosts Thomas McMinn and his wife Katie McMinn explore the theme of gratitude, discussing its impact on their lives and family dynamics. They delve into the effects of seasonal changes on mental health, share different gratitude practices, and reflect on the importance of giving back to the community. The conversation highlights the ripple effect of gratitude within their family, emphasizing the significance of creating a grateful home en...

1 month ago

40 minutes

DADHOOD

Drumming Up Calm: Handpan Music, Bedtime Rituals, and the Science of Connection

Send us a text In this episode, Thomas McMinn discusses the importance of nighttime rituals with children, focusing on the calming effects of playing the handpan drum. He shares personal experiences and research findings that highlight how music can improve sleep quality and strengthen emotional bonds between parents and children. The conversation emphasizes creating a safe and calming environment for children to unwind, ultimately benefiting both the parent and child. Support the show

1 month ago

10 minutes

DADHOOD

Bubba Page: Raising Eight Kids, Healing Trauma & Leading with Faith

Send us a text In this episode, Bubba Page shares his journey as a father, entrepreneur, and investor, discussing the challenges of navigating divorce while raising eight children. He emphasizes the importance of emotional regulation, accountability, and faith in overcoming personal struggles. Bubba also highlights the need for men to embrace their masculinity in a healthy way and to support one another through brotherhood. He discusses the significance of understanding trauma and the healing...

1 month ago

49 minutes

DADHOOD

Transformative Journeys: The Misogi Experience

Send us a text In this episode of the Dadhood podcast, the Thomas and Frankie recount their transformative experience during a misogi trip to Two Harbors, Minnesota. They share their adventures in sauna and cold plunging, the connections they made with fellow travelers, and the personal reflections that arose from their journey. The conversation touches on themes of masculinity, vulnerability, and the importance of human connection in a technology-driven world. They also discuss the impact of...

2 months ago

34 minutes

DADHOOD

Kyle Cease: The Parent You Become Is the Legacy You Leave

Send us a text In this conversation, Kyle Cease and Thomas McMinn explore the complexities of fatherhood, personal growth, and the impact of children on their parents' lives. They discuss the challenges and joys of parenting, the importance of emotional intelligence, and the lessons learned through experience. The dialogue emphasizes the need for balance in parenting styles, the significance of negotiation and authority, and the legacy that parents leave for their children. Ultimately, the co...

2 months ago

1 hour 1 minute

DADHOOD

The Criticism Trap: Raising Kids Without Breaking Their Spirit

Send us a text In this episode, Thomas and Frankie explore the transformative experiences of travel, particularly a trip to Italy, and the lessons learned from Ayahuasca. They discuss the importance of embracing opportunities, the benefits of cold plunges, and the challenges of parenting, especially in communication and the impact of criticism on children. The conversation emphasizes the need for awareness in parenting and the significance of positive reinforcement. Support the show

2 months ago

29 minutes

DADHOOD

Jeff Parish: Lessons from a Rubik's Cube

Send us a text In this engaging episode, Thomas McMinn and Jeff Parish explore the multifaceted journey of fatherhood, using the Rubik's Cube as a powerful analogy for life's challenges. Jeff shares insights on the importance of having anchors in life, recognizing patterns, and the significance of asking questions. They discuss the emotional intelligence required in parenting and the vital role fathers play in family dynamics. The conversation emphasizes the need for fathers to support their ...

2 months ago

55 minutes

DADHOOD

Fasting & Fatherhood: The Hunger, The Lows, and The Healing

Send us a text In this episode of the Dadhood podcast, Thomas McMinn and Frankie Corrigan discuss their experiences with fasting, including the physical and mental challenges they faced durring their challenge. They share insights on how their bodies are reacted to the lack of food, the emotional rollercoaster of fasting, and the importance of having a support system. The conversation also touches on the nutritional aspects of their journey and their plans for breaking the fast with a meal th...

3 months ago

21 minutes

DADHOOD

The Misogi Challenge: What Happens When Men Grow Together

Send us a text In this episode of the Dadhood podcast, hosts Thomas McMinn and Frankie Corrigan discuss the Misogi Challenge, which encourages individuals to push themselves out of their comfort zones through a significant yearly experience. They share their plans for an adventurous trip to Minnesota to explore Finnish sauna and cold plunging, emphasizing the health benefits of these practices. The conversation also touches on personal growth through experiences like ayahuasca, the importance...

3 months ago

28 minutes

DADHOOD

Masculine Energy, Conscious Impact

Send us a text In this episode, Thomas McMinn discusses the concept of conscious masculinity, emphasizing the importance of awareness and intention in how men show up in their lives. He explores the interplay between masculine energy, emotional intelligence, and accountability, highlighting how these elements contribute to personal growth and healthier relationships. Through personal anecdotes and reflections, he encourages listeners to embrace their masculine tendencies while being mindful o...

3 months ago

11 minutes

DADHOOD

Brian Deaver: Raising with Purpose, Mindfulness, and the Heart of a Dad

Send us a text In this episode of the DADHOOD Podcast, Thomas McMinn and Brian Deaver discuss the importance of daily routines, mindfulness, and the dynamics of parenting, especially in families with special needs children. They explore how gratitude and service can shape family relationships and personal growth, while also sharing insights on creating lasting memories and the impact of community support. Brian shares his experiences as a father of four, including the challenges and blessings...

3 months ago

51 minutes

DADHOOD

Walking Through Tough Conversations

Send us a text In this episode of the Dadhood Podcast, Thomas and Frankie explore the importance of communication, particularly in navigating difficult conversations with loved ones. They discuss strategies for effective communication, such as preparing for serious discussions and the benefits of walking while talking. The conversation also touches on the significance of engaging with children through regular check-ins and the role of physical activity in maintaining health and well-being. Ul...

3 months ago

17 minutes

DADHOOD

Edwin Espinel: From Ecuador to Self-Discovery

Send us a text In this heartfelt episode, Thomas McMinn sits down with Edwin Espinel to explore the profound journey of personal growth and self-discovery. From Edwin's early days in Ecuador to his transformative experiences in the United States, this conversation delves into the challenges and triumphs that have shaped his life. Discover how Edwin's reflections on fatherhood, community involvement, and the pursuit of meaningful connections have led to a deeper understanding of himself and hi...

4 months ago

1 hour 7 minutes

DADHOOD

When Back-to-School Hits You in the Feels

Send us a text In this DADHOOD podcast episode, Thomas McMinn discusses the emotional complexities surrounding the back-to-school transition for parents. He reflects on the bittersweet nature of goodbyes, the importance of time spent with children, and the societal pressures on parents during this period. Thomas emphasizes the need for emotional awareness and the acceptance of feelings, particularly for fathers, as they navigate these changes in their children's lives. Support the show

4 months ago

9 minutes

DADHOOD

The Joys and Challenges of Traveling with Kids

Send us a text In this episode, Frankie and Thomas discuss their experiences with family travel, particularly focusing on the challenges and joys of taking kids abroad. They explore the planning process, the importance of stepping out of comfort zones, and the dynamics of managing parental anxiety while ensuring children have enriching experiences. The conversation also touches on teaching kids to overcome fears, the significance of staying calm in stressful situations, and the need for open ...

4 months ago

32 minutes