Part 3 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Part 2 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Can we awaken an awareness that does not contract in contact with experience? Stabilized embodied awareness, heart presence, invites us to a territory that is often underappreciated: sacred neutrality. The ground of the heart. Part 5 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Can we awaken an awareness that does not contract in contact with experience? Stabilized embodied awareness, heart presence, invites us to a territory that is often underappreciated: sacred neutrality. The ground of the heart. Part 4 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Can we awaken an awareness that does not contract in contact with experience? Stabilized embodied awareness, heart presence, invites us to a territory that is often underappreciated: sacred neutrality. The ground of the heart. Part 3 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Can we awaken an awareness that does not contract in contact with experience? Stabilized embodied awareness, heart presence, invites us to a territory that is often underappreciated: sacred neutrality. The ground of the heart. Part 2 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Can we awaken an awareness that does not contract in contact with experience? Stabilized embodied awareness, heart presence, invites us to a territory that is often underappreciated: sacred neutrality. The ground of the heart. Part 1 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Desire and ill-will very often drive our experience without being noticed. Learning to stay in the space before it arises, no matter how uncomfortable it can be is the entry point that leads to resilience. This week Sophie Boyer invites us to explore some ways to become more familiar with that space and experience the freedom that emerge from it. Resilience as a space of non-reactivity. Part 5 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Desire and ill-will very often drive our experience without being noticed. Learning to stay in the space before it arises, no matter how uncomfortable it can be is the entry point that leads to resilience. This week Sophie Boyer invites us to explore some ways to become more familiar with that space and experience the freedom that emerge from it. Resilience as a space of non-reactivity. Part 4 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Desire and ill-will very often drive our experience without being noticed. Learning to stay in the space before it arises, no matter how uncomfortable it can be is the entry point that leads to resilience. This week Sophie Boyer invites us to explore some ways to become more familiar with that space and experience the freedom that emerge from it. Resilience as a space of non-reactivity. Part 3 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Desire and ill-will very often drive our experience without being noticed. Learning to stay in the space before it arises, no matter how uncomfortable it can be is the entry point that leads to resilience. This week Sophie Boyer invites us to explore some ways to become more familiar with that space and experience the freedom that emerge from it. Resilience as a space of non-reactivity. Part 2 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Desire and ill-will very often drive our experience without being noticed. Learning to stay in the space before it arises, no matter how uncomfortable it can be is the entry point that leads to resilience. This week Sophie Boyer invites us to explore some ways to become more familiar with that space and experience the freedom that emerge from it. Resilience as a space of non-reactivity. Part 1 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Rooted in Buddhist wisdom, this practice invites us to connect with earth, water, fire, air, and space as living forces within and around us. By attuning to their ever-shifting qualities, we find grounding amidst change-an anchor of presence, steadiness, and clarity to meet the movements of daily life. Part 5 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Rooted in Buddhist wisdom, this practice invites us to connect with earth, water, fire, air, and space as living forces within and around us. By attuning to their ever-shifting qualities, we find grounding amidst change-an anchor of presence, steadiness, and clarity to meet the movements of daily life. Part 4 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Rooted in Buddhist wisdom, this practice invites us to connect with earth, water, fire, air, and space as living forces within and around us. By attuning to their ever-shifting qualities, we find grounding amidst change-an anchor of presence, steadiness, and clarity to meet the movements of daily life. Part 3 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Rooted in Buddhist wisdom, this practice invites us to connect with earth, water, fire, air, and space as living forces within and around us. By attuning to their ever-shifting qualities, we find grounding amidst change-an anchor of presence, steadiness, and clarity to meet the movements of daily life. Part 2 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Rooted in Buddhist wisdom, this practice invites us to connect with earth, water, fire, air, and space as living forces within and around us. By attuning to their ever-shifting qualities, we find grounding amidst change-an anchor of presence, steadiness, and clarity to meet the movements of daily life. Part 1 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Dharma practitioners tend to spend much time giving attention to practise. This is a worthwhile endeavour but it seems to go on and on until death. We can conclude that practice means improving the quality of our life, reducing suffering in our lives and showing kindness and compassion to others. Yes, this is significant. It is a credit to dedicated practitioners committed to exploration of such experiences as a way of life. This is not the core purpose of the Dharma but an important preparation for Going Beyond the World.We have to understand what we mean by the world and going beyond the world.In these five sessions, we will explore the core purpose in diverse ways. Talks, guided meditations and Q&A form the backbone of the inquiry. Every session will offer everyday examples of the theme of the session to enable seeing the world and confirming going beyond the world. Part 5 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Dharma practitioners tend to spend much time giving attention to practise. This is a worthwhile endeavour but it seems to go on and on until death. We can conclude that practice means improving the quality of our life, reducing suffering in our lives and showing kindness and compassion to others. Yes, this is significant. It is a credit to dedicated practitioners committed to exploration of such experiences as a way of life. This is not the core purpose of the Dharma but an important preparation for Going Beyond the World.We have to understand what we mean by the world and going beyond the world.In these five sessions, we will explore the core purpose in diverse ways. Talks, guided meditations and Q&A form the backbone of the inquiry. Every session will offer everyday examples of the theme of the session to enable seeing the world and confirming going beyond the world. Part 4 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Dharma practitioners tend to spend much time giving attention to practise. This is a worthwhile endeavour but it seems to go on and on until death. We can conclude that practice means improving the quality of our life, reducing suffering in our lives and showing kindness and compassion to others. Yes, this is significant. It is a credit to dedicated practitioners committed to exploration of such experiences as a way of life. This is not the core purpose of the Dharma but an important preparation for Going Beyond the World.We have to understand what we mean by the world and going beyond the world.In these five sessions, we will explore the core purpose in diverse ways. Talks, guided meditations and Q&A form the backbone of the inquiry. Every session will offer everyday examples of the theme of the session to enable seeing the world and confirming going beyond the world. Part 3 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily