This week on the Diets Starts Monday podcast we sit down with Leicester (UK) born, Jake Bird. An entrepreneur and part-time athlete tackling the triathlon discipline and he’s already punched his ticket to the 70.3 World Championships.
In this episode, we unpack Jake’s triathlon journey, starting with an off-the-cuff entry into Luxembourg 70.3 and the mindset that’s powered his progress ever since.
Behind the pod:
Real grit. Real lessons. No shortcuts.
Diet Starts Monday.
This episode is brought to you by PrimeSelf - www.primeself.co.za
In this episode I am joined by Toby Simmons, Founder of ActiveXploreTravel. A travel brand redefined for adventure-seekers and experienced athletes. We discuss how his passion for travel has made him the man he is today.
Toby has turned his years of struggle into a mission to support others suffering in silence.
Whether you're chasing physical endurance, mental clarity, or simply the courage to tell your story - this is the episode.
Topics:
- His Passion for Travel and the Start of ActiveXploreTravel
- The importance endurance sport has on his life
- His struggles with ADHD and how it almost took his life
- The mission he is on to help others struggling in silence
Diet Starts Monday.
In this inspiring episode we sit down with Eed Harbich the powerhouse founder behind The Heroes Academy which is a mentoring initiative reshaping the narrative for young boys across our communities.
Eeds mission is bold yet deeply needed to guide the boys of today into becoming the grounded compassionate and resilient men and heroes of tomorrow.
We dive into the heart of the program the structure the mentorship model and the transformation seen in the boys who come through its doors.
Eed opens up about the real challenges these young men face including the realities of gender based violence the emotional and social battles many are silently fighting and how intentional guidance can change the trajectory of a life.
This episode is a powerful reminder of the impact of mentorship especially in a world where male role models are often missing misguided or misunderstood.
This Rugby Panel Features: Try Time George ( @trytimegeorge )Neil Ben Nisbet The Boys get together to discuss the Ireland vs South Africa Autumn fixture. We talk about:- The current success of the Springboks - The Rivalry between the Irish & The Springboks - Are the Referees getting their decisions right?!- The best combined team between the two teams- The Upcoming Rugby World Cup & Englands run of form If you are a rugby fan, this one is for you!Diet Starts Monday,.
*Everything said in this video is my opinion and is what worked for me. If you are struggling with mental problems, please seek professional advice as your circumstances could be different to mine.
This is a Special Episode where I highlight my journey through chronic anxiety.
I discuss the following:
- What Anxiety is to me
- What physical symptoms I endured
- What processes I took to handle it
- My view on Anxiety before and after
- The difficulties and hard truths of struggling with Anxiety
I believe that sharing these experiences can help people currently going through them. Listening to other people tell their stories helped me. So heres mine :)
Diet Starts Monday.
This episode is brought to you by PrimeSelf - www.primeself.co.za/@primeselfza and Cape Town Lux - www.capetownlux.co.za/@capetwonlux
What happens when a nature conservationist trades boots on the ground for wings in the sky?
In this episode we sit down with Cape Town paraglider Grant Smith, a man who’s dedicated his life to protecting the wild, and now protects it from 3,800 metres up.
Grant takes us from the raw terror of a full wing collapse over Sir Lowry’s Pass (where he had to throw his reserve parachute and time literally slowed down) to the pure magic of touching a cloud for the first time, and flying 213 km for over 7 hours straight.
We dive deep into:
🤯 How he fell through the sky and got the reserve parachute…
🪂 What it’s like to be at peace
👯 Tandem Flights in Seapoint
☁️ Flying 213km for 7 Hours
If you’ve ever looked up at a paraglider drifting over Lion’s Head and wondered “what does that actually feel like?” this is the closest you’ll get without strapping in yourself.
Diet Starts Monday
This episode is brought to you by PrimeSelf - www.primeself.co.za / @primeselfzaCape Town Lux - ww.capetownlux.co.za @capetownlux
In this episode, Gregor shares how he went from life in Glasgow to settling in Reading, discovering running after university and building momentum through the 75 Hard Challenge that kickstarted his social media presence.
We talk about:
🏃♂️ How he started his Marathon Career
⏱️ His 10:17 at Ironman Tallinn
🇬🇧 His journey from his home town in Glasgow to the UK
🏜️ Being a Bondi Boy down South
📱 Building a personal brand
Diet Starts Monday.
This episode is brought to you by
Primeself - www.primeself.co.za/ @primeselfza
Cape Town Lux - www.capetownlux.co.za/ @capetownlux
In this episode, Jeanae takes us from the fast paced courts as a Springbok junior squash player to the polished world of Swarovski corporate management. After a decade teaching yoga and guiding others into flow, she made the bold leap into entrepreneurship - Founding One Flow Yoga and Wellness Social Club in Cape Town
Here'swhat we unpack:
- Her pivot from climbing the corporate ladder life to full time wellness
- The creative spark behind One Flow's unique sauna flow journey
- Why community and authentic connection are the true pillars of her business
- How contrast therapy, breath and movement build resilience, on and off the mat
Real,raw and Inspiring!
Diet Starts Monday.
This episode is brought to you by
PrimeSelf - www.primeself.co.za / @primeselfza
Cape Town Lux - ww.capetownlux.co.za @capetownlux
In this episode, I’m joined by Hugo - a runner who went from lockdown strolls to a 2:19 marathon, and is now one of the most engaging voices in the running community.We talk about:- How Hugo started running during Covid
- His journey to a 2:19 marathon
- The London Marathon experience
- Winning a trail race in Jordan
- Building a personal brand and community online
Hugo’s blend of humility, determination, and creativity makes this one of our most inspiring conversations yet.
Diet Starts Monday.
This episode is brought to you by
PrimeSelf - www.primeself.co.za
Cape Town Lux - ww.capetownlux.co.za
This week on the Diet Starts Monday podcast, we sit down with Carmichael Caldwell III - entrepreneur, endurance runner, and founder of AIDN, a new platform using AI and wearable data to help people truly understand their health.
We dive into:
Join in for a raw, honest, and inspiring chat about growth, discipline, and the power of small, consistent change.
DSM.
This episode is brought to you by
PrimeSelf - www.primeself.co.za
Cape Town Lux - ww.capetownlux.co.za
In this episode Roscoe sits with Sheldon to discuss the world of endurance sport. Sheldon, a dedicated Hyrox competitor and triathlete shares his journey from body building to his upcoming Ironman.
We discussed his move to London, his coaching, and his ability to win tournaments .
Keep an eye out as Sheldon attempts his first Ironman this weekend!
This episode is packed with tips, inspiration, and real-world experience.
Diet Starts Monday.
This episode is brought to you by:
PrimeSelf - www.primeself.co.za
Cape Town Lux - www.capetownlux.com
Episode 102: EVERYDAY with @giulianaiovino__ 🧢🏃♀️
In this episode, we’re joined by Giuliana Iovino, founder of EVERYDAY (@everyday__athletic) - a South African running brand blending style, performance + community - all grounded in the simple question: “Why do you run?”
EVERYDAY designed for the Everyday Athlete, reminds us: We don’t all run to compete. We run for health, peace, and sanity. Each and Everyday.
We dive into:
👩💼The real challenges of being a solo founder
👚Building a brand that refuses to choose between function, quality and style.
📈The strategy behind community-driven product design
📚Learning every day - and what it takes to wear all the hats
🎖️Why running means more than races, medals, or times
We also get personal - chatting about our own running motivations, hitting the wall, injuries, and how fortunate we are just to move.
🎧 Tune in and get inspired to find your “why”
Welcome to a very special milestone episode of "Diet Starts Monday".
In this 100th episode, the boys dive into the real behind the scenes journey of building our podcast from day one to episode one hundred.
We’re talking the trials, the tribulations, the burnout moments, and the triumphs. We’re celebrating all the stats and stories that got us here, and what it really means to live and breathe the podcasting life.
Join us for a heartfelt, honest, and slightly celebratory chat as we mark our century episode!
This episode is brought to you by PrimeSelf! www.primeself.co.za
In this episode, I’m joined by Calum Goddard - content creator, marathon runner, and passionate podcaster. We dive into his recent experience at Ironman 70.3 Luxembourg, exploring the highs, the challenges, and what he learned from the race.
We also chat about his journey as a runner, balancing training with content creation, and his goals for the future.
Topics we cover:
Calum’s preparation for 70.3 Luxembourg
Race-day reflections and key takeaways
His career as a Producer at the Fellas Podcast
Creating content while training
What’s next on Calum’s athletic journey
Follow Calum Goddard:📸 Instagram: @calumgoddard▶️ YouTube: @calumgoddard
Diet Starts Monday.
In this episode, we sit down with elite triathlete Jamie Riddle to dive into his journey leading up to the T100 London.
Jamie opens up about what it takes to run with the best in the world, how he structures his training, and the highs and lows of his 2025 season so far. We also look ahead to his build-up for the World Championships in Nice, exploring the mindset, preparation, and passion that drive him.
Whether you’re a triathlon fan or just love a good story about chasing greatness, this one’s for you
Diet Starts Monday.
In this episode, Roscoe catches up with Angus Cook from The Mindset Podcast for a real, unfiltered conversation about the behind-the-scenes struggle of podcasting - the time, the effort, and why we keep showing up.
We dive into Angus’s unique path from aerospace engineering to discovering his passion for Hyrox and videography, and I share my own journey into the world of triathlon and the excitement of race week.
We also chat about the rise of run clubs, the power of community, and staying consistent when motivation fades.
Diet Starts Monday.
In this episode, we sit down with Jarryd Segal, one half of the powerhouse duo behind Sea Point’s most iconic eateries. From founding Jarryd's Brunch & Bistro to expanding into Ariel Modern Italian, Kiki, NV-80, and even the secret speakeasy Nightcap, Jarryd shares the vision, grit, and creativity behind some of Cape Town’s favorite dining experiences.
We chat about:
• His journey from Camps Bay to Australia and back to Cape Town
• How Jarryd's grew from a brunch spot into a hospitality brand
• The thinking behind each restaurant concept
• Creating a “vibe” that keeps people coming back
• What’s next for NoName Hospitality Group
This episode is a must-listen for food lovers, entrepreneurs, and anyone curious about what it takes to build restaurants that truly stand out.
Join us for an exciting episode of as we sit down with Luca Filippi, a rising star on South Africa’s Sunshine Tour! From dominating as a junior in the GolfRSA National Squad to clinching the 2023 Blue Label Challenge in the Sunshine Tour, Luca’s journey is one of talent, grit, and growth. We dive into his standout moments, like winning the 2017 All-Africa Junior Golf Championship and representing his country at the junior Presidents Cup, we explore the challenges of transitioning from a top amateur to a professional golfer. Luca shares insights on the mental and technical adjustments needed to thrive on the Sunshine Tour, his favorite courses, and the role of the GolfRSA program in shaping his career. Whether you’re a golf enthusiast or love inspiring stories of young athletes chasing their dreams, this episode is packed with tips, anecdotes, and behind-the-scenes moments from one of South Africa’s brightest golfing talents. Tune in to hear how Luca is carving his path to the global stage! Available now on Spotify. #GolfPodcast #SunshineTour #LucaFilippi
This episode features Nick Bester, one of the UK’s fastest rising names in distance running and coaching. Originally from South Africa and now based in London, Nick is a 2:19 marathoner, Adidas Runners London Captain, and the founder of Best Athletics, a thriving online and in-person coaching community with hundreds of athletes worldwide.Over the past few years, Nick has transformed himself from a casual runner into a high-performing elite, achieving personal bests of 2:19:45 in the marathon, 1:06 in the half, and 14:34 over 5km - all while building a coaching business, leading group sessions, and producing weekly content for his popular YouTube channel "Just A Lil Bester".In this conversation, we dive into:- His journey from a 3-hour marathoner to sub‑2:20- The mindset and training principles behind his progress- What it takes to build a successful online coaching brand- The story behind Best Athletics and what sets it apart- Quick Fire Quiz!Whether you're a runner looking for inspiration or a coach building your brand, Nick brings practical insights, energy, and authenticity that make this episode a must-listen.🔗 Follow Nick:YouTube: @JustALilBesterInstagram: @justalilbesterCoaching: justalilbester.comClub: bestathletics.co.uk
Fueled by PrimeSelf - www.primeself.co.za
Diet Starts Monday.
We’re back with fan-favourite and all-around legend Rachel ‘Big Dog’ Beaton for another round of laughs, stories, and running chaos.
Since we last chatted, Rachel’s added the Comrades down run to her name, bagging another Bill Rowan medal 🏅- all, of course, “for attention and clout,” in true Big Dog fashion.
We dive into:
• Her Comrades training and race day moments
• Life as a sponsored athlete and growing online presence • Being one of the most tracked runners on race day
• Shoe hot takes and supporting at the Boston Marathon
Rachel is stirring up the running community in all the right ways - inspiring, entertaining, and unapologetically herself.
Diet Starts Monday.