Today’s episode is not a traditional podcast. This is a question-and-answer session following the fall keynote speech I delivered, focused exclusively on supporting autistic students in K-12 school settings.
This episode captures my responses to educators, social workers, and school staff as they asked practical, real-world questions about how to better support autistic kids in their classrooms. While you may hear parts of the audience, the focus is on my answers and how I approach advocacy, regulation, boundaries, and collaboration within school systems.
We discuss how to advocate for students, navigate difficult conversations with administrators, set professional boundaries, and support autistic students in regulating throughout the school day. This episode also offers a clear look at how I show up in my clinical role, which is more structured, intentional, and focused than our usual podcast conversations.
If you are an educator, clinician, school social worker, or anyone working with autistic children, this episode is for you. If you are looking for practical, affirming guidance grounded in lived experience and clinical practice, you will find significant value here.
You will not see my face in this recording, only a view from the audience, but I wanted to share this to give a realistic picture of what it is like to sit with me in a professional and clinical setting.
If autism focused content in school settings is not what you are looking for right now, feel free to skip this episode. We have a new season of recordings starting later this week, with many new guests and returning favorites.
Please continue to comment, tag, and share who you want us to interview next. You can leave suggestions in the comments or send a message directly.
Thank you for listening and supporting the podcast.
Thanks for checking out Different Spectrums! 🎙️ We're a podcast led by licensed therapists and neurodivergent individuals who explore emotions in movies and shows. Our mission is to normalize mental health challenges and promote understanding.
Join your founders and hosts, Dr. Nazeer Zerka and Spencer Srnec, as we process key scenes to help you better understand your emotions and perhaps find some validation in them.
Episode Breakdown:
0:00 Attention
0:59 Intro
2:31 Q and A
We’d love to hear your ideas for future episodes and connect with you on social media. You can find all our links here: https://linktr.ee/different_spectrums
⚠️ Reminder: Our podcast isn’t a substitute for therapy. If you need help, please seek professional assistance or call 988 for the National Suicide and Crisis Lifeline or 911 in case of an emergency.
Don’t forget to use our links for discounts with our partner companies:
ONO Roller
https://onoroller.com?sca_ref=5082016.VIt4Svd8Ng
Bubs Naturals
https://www.bubsnaturals.com/?discount=DSP20
Two Nerds Candle
https://twonerdscandle.com/DSP
Toynk
https://toynk.com/DIFFERENTSPECTRUMSPODCAST
#podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness
This episode is our official 2025 Year In Review and one of our most meaningful conversations of the year.
We look back on our favorite guests, the scenes and moments that moved us most, and the annual awards we present to honor the people and episodes that shaped the podcast. We talk about why specific conversations mattered so deeply, what they brought to the show, and how they impacted us personally and professionally.
We also reflect honestly on growth. We discuss what we want to improve, the mistakes we learned from, and how we want to evolve going forward. That includes exploring more series-based episodes, shorter, more focused breakdowns, and new creative formats, rather than relying solely on long one- to two-hour recordings.
This year did not happen in a vacuum. We acknowledge the broader cultural and global context surrounding the podcast, including autism misinformation, political discourse, protests, death, and Palestine. These realities influenced the emotional tone of many conversations, and we believe it is important to name that openly.
Most importantly, this episode is about community. We want to know which people you'd like us to interview next year and which movies, shows, clips, or characters you'd like us to break down. Tag them in the comments and tell us what matters to you. We are actively building next year's guest list from your suggestions.
Thank you for supporting the podcast and growing with us. We are excited for what comes next.
Thanks for checking out Different Spectrums! 🎙️ We're a podcast led by licensed therapists and neurodivergent individuals who explore emotions in movies and shows. Our mission is to normalize mental health challenges and promote understanding.
Join your founders and hosts, Dr. Nazeer Zerka and Spencer Srnec, as we process key scenes to help you better understand your emotions and perhaps find some validation in them.
Episode Breakdown:
0:00 Attention
0:59 Intro
3:50 Awards
We'd love to hear your ideas for future episodes and connect with you on social media. You can find all our links here: https://linktr.ee/different_spectrums
⚠️ Reminder: Our podcast isn't a substitute for therapy. If you need help, please seek professional assistance or call 988 for the National Suicide and Crisis Lifeline or 911 in case of an emergency.
Don't forget to use our links for discounts with our partner companies:
ONO Roller
https://onoroller.com?sca_ref=5082016.VIt4Svd8Ng
Bubs Naturals
https://www.bubsnaturals.com/?discount=DSP20
Two Nerds Candle
https://twonerdscandle.com/DSP
Toynk
https://toynk.com/DIFFERENTSPECTRUMSPODCAST
#podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness
Today’s episode is one of our most fun and meaningful conversations yet.
We are joined by the one and only Frank Lee, also known as the Iron Man suit guy. Frank is a wildly successful 3D printer, cosplayer, content creator, military veteran, and educator who turned a passion discovered during COVID into a full-time career reaching millions.
Frank shares his journey through the military, the grief of losing his father, and how therapy helped him process pain instead of suppressing it. We talk openly about mental health advocacy and why seeking professional help matters.
We also nerd out over Captain America: Civil War and break down the iconic scene where Tony Stark learns the truth about his father’s death. We explore rage, grief, emotional blackouts, and how trauma can hijack the nervous system in moments of betrayal and loss.
Topics we cover include
3D printing as creativity and regulation
Military experiences and mental health
Grief and therapy
Building a career during COVID
The psychology of Civil War
Anger and emotional overwhelm
Cosplay education and community outreach
And the correct way to put on ChapStick
This episode is funny, emotional, inspiring, and chaotic in the best way.
Follow Frank Lee on YouTube and Instagram.
Watch the full episode now.
Subscribe for more conversations at the intersection of mental health, nerd culture, and humanity.
Thanks for checking out Different Spectrums! 🎙️ We're a podcast led by licensed therapists and neurodivergent individuals who explore emotions in movies and shows. Our mission is to normalize mental health challenges and promote understanding.
Join your founders and hosts, Dr. Nazeer Zerka and Spencer Srnec, as we process key scenes to help you better understand your emotions and perhaps find some validation in them.
To find our new guest: Frank Lee
@FranklyBuilt
https://linktr.ee/Frankly_Built
https://www.instagram.com/frankly_built/
Episode Breakdown:
0:00 Attention
0:59 Intro
10:17 Scenes
20:51 Interview
1:37:04 Discussion
We'd love to hear your ideas for future episodes and connect with you on social media. You can find all our links here: https://linktr.ee/different_spectrums
⚠️ Reminder: Our podcast isn't a substitute for therapy. If you need help, please seek professional assistance or call 988 for the National Suicide and Crisis Lifeline or 911 in case of an emergency.
Don't forget to use our links for discounts with our partner companies:
ONO Roller
https://onoroller.com?sca_ref=5082016.VIt4Svd8Ng
Bubs Naturals
https://www.bubsnaturals.com/?discount=DSP20
Two Nerds Candle
https://twonerdscandle.com/DSP
Toynk
https://toynk.com/DIFFERENTSPECTRUMSPODCAST
#podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness
Today’s episode is a keynote speech delivered for the Indiana School Social Workers Association. In this conversation, we break down the entire landscape of autism, what the research says, what clinicians miss, how comorbidities mask symptoms, and how schools can better identify and affirm autistic youth.
We especially focus on women and BIPOC students who are diagnosed years later than their peers and often misdiagnosed with anxiety, depression, OCD, or behavioral issues.
This keynote teaches professionals how to shift from an outdated model to a neurodivergent affirming approach grounded in compassion, curiosity, and science.
Topics covered
Understanding modern autism research
Hidden autistic traits in women and BIPOC youth
Eating disorders, ADHD, OCD hypomobility, and masking
Why misdiagnosis happens
How early intervention actually helps
How to assess autism through a biopsychosocial lens
How to create safe, affirming school environments
Thank you to the Indiana School Social Workers Association for the honor of speaking. Please share this episode with fellow clinicians, educators, and mental health teams supporting neurodivergent students.
To find the INSSWA folks:
https://www.insswa.org/events/fall-conference
Thanks for checking out Different Spectrums! 🎙️ We're a podcast led by licensed therapists and neurodivergent individuals who explore emotions in movies and shows. Our mission is to normalize mental health challenges and promote understanding.
Join your founders and hosts, Dr. Nazeer Zerka and Spencer Srnec, as we process key scenes to help you better understand your emotions and perhaps find some validation in them.
Episode Breakdown:
0:00 Attention
0:59 Intro
2:24 Keynote Talk
1:24:24 Sugested Content
We’d love to hear your ideas for future episodes and connect with you on social media. You can find all our links here: https://linktr.ee/different_spectrums
⚠️ Reminder: Our podcast isn’t a substitute for therapy. If you need help, please seek professional assistance or call 988 for the National Suicide and Crisis Lifeline or 911 in case of an emergency.
Don’t forget to use our links for discounts with our partner companies:
ONO Roller
https://onoroller.com?sca_ref=5082016.VIt4Svd8Ng
Bubs Naturals
https://www.bubsnaturals.com/?discount=DSP20
Two Nerds Candle
https://twonerdscandle.com/DSP
Toynk
https://toynk.com/DIFFERENTSPECTRUMSPODCAST
#podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness
Today, we are joined by the incredible Abbey Phillipson, University of Michigan’s Head Para Strength and Conditioning Coach and Para Powerlifting Coach.
This episode is honest, hilarious, emotional, and one of our favorite recordings ever.
Abbey takes us through her journey of growing up with Ehlers-Danlos syndrome, navigating surgeries and chronic pain, fighting to be seen by medical professionals, and discovering strength training in a disabled body. Her story challenges stereotypes about disability and reveals how empowering it is to build strength on your own terms.
We explore her path into coaching, the brilliant athletes she works with, and how para strength and conditioning changed her life.
Abbey also breaks down the Peacock series Adaptive and explains why it is one of the most authentic representations of disabled athletes ever filmed.
🧠 In this episode, we explore:
disability identity and masking
finding community later in life
chronic pain and resilience
athlete identity beyond disability
The difference between representation and exploitation
Why Adaptive gets it right
coaching philosophy for para athletes
The human side of disability that the media often ignores
This conversation is a must-listen for disabled folks, athletes, coaches, neurodivergent listeners, and anyone who has ever felt different in their own body.
🎧 Watch the full episode now and follow Abbey Phillipson to support her coaching and para athletes.
💬 questions for you
What part of Abbey’s story hit you the hardest
Do you think disabled athletes are represented fairly in the media
Have you ever felt pressure to hide your own pain
Thanks for checking out Different Spectrums! 🎙️ We're a podcast led by licensed therapists and neurodivergent individuals who explore emotions in movies and shows. Our mission is to normalize mental health challenges and promote understanding.
Join your founders and hosts, Dr. Nazeer Zerka and Spencer Srnec, as we process key scenes to help you better understand your emotions and perhaps find some validation in them.
To find our new guest: Abbey Phillipson
https://www.instagram.com/abbeyphillipson/
https://www.instagram.com/umichadaptivesports/
https://www.umadaptivesports.com/
@universityofmichiganadapti702
Episode Breakdown:
0:00 Attention
0:59 Intro
8:52 Scenes
12:31 Interview
1:24:31 Scene Discussion
We’d love to hear your ideas for future episodes and connect with you on social media. You can find all our links here: https://linktr.ee/different_spectrums
⚠️ Reminder: Our podcast isn’t a substitute for therapy. If you need help, please seek professional assistance or call 988 for the National Suicide and Crisis Lifeline or 911 in case of an emergency.
Don’t forget to use our links for discounts with our partner companies:
ONO Roller
https://onoroller.com?sca_ref=5082016.VIt4Svd8Ng
Bubs Naturals
https://www.bubsnaturals.com/?discount=DSP20
Two Nerds Candle
https://twonerdscandle.com/DSP
Toynk
https://toynk.com/DIFFERENTSPECTRUMSPODCAST
#podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness
In today’s episode, we are joined by Dr Erin Hayford, naturopathic doctor and somatic practitioner, to explore somatic healing through the lens of Star Wars: A New Hope.
This is one of our deepest, most transformative conversations about trauma, chronic illness, intuition, and the journey back to your authentic self.
We talk about Luke Skywalker’s loss of his family, the grief he carries, the fear he faces, and how he finally trusts himself enough to turn off the targeting system and rely on the Force.
Dr Erin explains how illness can become a call to adventure, an invitation to step onto a new path, and reconnect with your true identity.
She shares her personal healing journey with Crohn’s disease the decade she spent rebuilding her health and the creation of her Sacred Illness Blueprint a somatic framework that has helped many people heal their bodies and regulate their nervous systems.
🧠 In this episode, we explore
What somatic healing really is
How trauma lives inside the body
How chronic illness is often a spiritual and emotional awakening
Why intuition becomes one of our greatest healing tools
How grounding breathwork and body awareness regulate the nervous system
Luke Skywalker is an example of the hero’s journey
the moment you must trust yourself over everything else
If you have ever struggled with chronic pain, panic shutdown, depression, anxiety, or a sense of disconnection from your body, this episode is for you.
🎧 Watch now and follow Dr Erin Hayford for somatic training programs and healing content.
💬 questions for you
Do you feel connected or disconnected from your body
Has illness ever changed the direction of your life
What helps you trust your intuition
To find our new guest: Dr. Erin Hayford @sacredillness
https://www.aurorasomatic.com/about
https://www.aurorasomatic.com/begin
https://www.instagram.com/drerinhayford/
Thanks for checking out Different Spectrums! 🎙️ We're a podcast led by licensed therapists and neurodivergent individuals who explore emotions in movies and shows. Our mission is to normalize mental health challenges and promote understanding.
Join your founders and hosts, Dr. Nazeer Zerka and Spencer Srnec, as we process some key scenes to help you better understand your emotions and maybe even find some validation in them.
Episode Breakdown:
0:00 Attention
0:59 Intro
6:32 Scenes
15:40 Interview
56:54 Scene Discussion
We’d love to hear your ideas for future episodes and connect with you on social media. You can find all our links here: https://linktr.ee/different_spectrums
⚠️ Reminder: Our podcast isn’t a substitute for therapy. If you need help, please seek professional assistance or call 988 for the National Suicide and Crisis Lifeline or 911 in case of an emergency.
Don’t forget to use our links for discounts with our partner companies:
ONO Roller
https://onoroller.com?sca_ref=5082016.VIt4Svd8Ng
Bubs Naturals
https://www.bubsnaturals.com/?discount=DSP20
Two Nerds Candle
https://twonerdscandle.com/DSP
Toynk
https://toynk.com/DIFFERENTSPECTRUMSPODCAST
#podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness
Today, we are joined by the incredible Greta Kjos, JD, a brilliant mother, lawyer, advocate, and the Director of Children’s Programming for the National Alliance on Mental Illness (NAMI). This episode is different from our usual movie and show breakdowns. Today, we sit in real lived experience, real emotion, and real community healing.
Greta brings us her journey moving from the legal world into mental health advocacy and the deeply personal path she walked supporting her daughter through severe mental illness. She opens up about the grief, the fear, the confusion, and the profound hope that comes when parents find community, education, and support.
We talk about the book she wrote “I Am the Ocean A Memoir of Motherhood Mental Health and Coming Home to Myself” This powerful memoir captures the heartbreak and resilience of a mother trying to love her child fiercely while also learning to love herself again.
🧠 In this episode, we explore
The experience of parenting a child with severe mental illness feeling judged and isolated by friends family and schools how support groups become lifesaving the role of NAMI and its pillars:
support
advocacy
education
How to find local resources in your state
Why healing begins with the parent
How community protects us from burnout and despair
Boundaries and self-care when you are a caregiver
Greta shares how many families feel ashamed to speak openly about mental illness even though nearly every household is impacted in some way.
We talk about how to shift this silence how to advocate for your children and how to accept the reality you are in without losing yourself in fear or guilt.
She reminds us that healing takes time.
Nothing changes overnight.
But when parents receive real support and real community, their children have a stronger chance of getting better too.
This episode is for parents, caregivers, educators, and anyone who has ever felt alone while navigating mental health crises in their family.
💬 questions for you
Have you ever supported a loved one through a mental health crisis
What helped you feel less alone
What resources or community support do you wish more people knew about
To find our new guest: Greta Kjos
https://www.linkedin.com/in/greta-kjos/
To find her book: I Am the Ocean: A Memoir of Motherhood, Mental Health, and Coming Home to Myself
https://www.amazon.com/Am-Ocean-Memoir-Motherhood-Mental/dp/163489510X
Looking for support: Nami
https://www.instagram.com/nami_minnesota_helps/
Thanks for checking out Different Spectrums! 🎙️ We're a podcast led by licensed therapists and neurodivergent individuals who explore emotions in movies and shows. Our mission is to normalize mental health challenges and promote understanding.
Join your founders and hosts, Dr. Nazeer Zerka and Spencer Srnec, as we process some key scenes to help you better understand your emotions and maybe even find some validation in them.
Episode Breakdown:
0:00 Attention
0:59 Intro
4:34 Interview
We’d love to hear your ideas for future episodes and connect with you on social media. You can find all our links here: https://linktr.ee/different_spectrums
⚠️ Reminder: Our podcast isn’t a substitute for therapy. If you need help, please seek professional assistance or call 988 for the National Suicide and Crisis Lifeline or 911 in case of an emergency.
Don’t forget to use our links for discounts with our partner companies:
ONO Roller
https://onoroller.com?sca_ref=5082016.VIt4Svd8Ng
Bubs Naturals
https://www.bubsnaturals.com/?discount=DSP20
Two Nerds Candle
https://twonerdscandle.com/DSP
Toynk
https://toynk.com/DIFFERENTSPECTRUMSPODCAST
#podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness
Today, we are joined by the hilarious, thoughtful, and down-to-earth therapist Catherine Edelstein, LMFT, as we break down the mental health themes inside The Dark Knight.
From Two-Face to Joker to Batman himself, this movie is one of the most accurate portrayals of trauma, duality, addiction, and survival.
Catherine brings her lived experience working with unhoused communities and people struggling with substance use and helps us understand why so many characters in this film feel painfully real.
We talk about why people flip between calm and chaos, why intrusive thoughts feel so terrifying, why addiction becomes a survival tool, and why so many of us are only a few bad days away from crisis.
This episode is for anyone who has ever felt like they have different versions of themselves one masked and one hurting one trying to keep it together and one wanting to fall apart.
We explore personality disorders trauma responses harm reduction and the parts of us that show up when life gets too heavy.
🖤 In this episode we explore
being two faced in real life
unhoused communities and mental health
trauma and personality changes
substance use and harm reduction
the psychology of chaos
intrusive thoughts and hopelessness
values and becoming who we want to be
Catherine also helps us debunk the idea that people are “just bad” by showing us how trauma poverty lack of resources and survival needs shape the behaviors we judge the most.
🧠 This conversation is raw honest and full of compassion.
If you’ve ever struggled with your thoughts your impulses or the feeling of being overwhelmed this episode is for you.
🎧 Watch the full episode now
And make sure to follow Catherine Edelstein for her incredible memes and powerful work supporting folks navigating substance use and homelessness.
To find our new guest: Catherine Edelstein
https://www.instagram.com/therapist.memes.fordramaqueens/
https://www.instagram.com/catherineetherapy/
💬 Questions for the comments
Which character in The Dark Knight do you relate to the most
Do you notice different “versions” of yourself under stress
What part of Joker or Two-Face’s story hit you the hardest
Thanks for checking out Different Spectrums! 🎙️ We're a podcast led by licensed therapists and neurodivergent individuals who explore emotions in movies and shows. Our mission is to normalize mental health challenges and promote understanding.
Join your founders and hosts, Dr. Nazeer Zerka and Spencer Srnec, as we process some key scenes to help you better understand your emotions and maybe even find some validation in them.
Episode Breakdown:
0:00 Attention
0:59 Intro
3:44 Scenes
13:31 Interview
43:34 Discussion
We’d love to hear your ideas for future episodes and connect with you on social media. You can find all our links here: https://linktr.ee/different_spectrums
⚠️ Reminder: Our podcast isn’t a substitute for therapy. If you need help, please seek professional assistance or call 988 for the National Suicide and Crisis Lifeline or 911 in case of an emergency.
Don’t forget to use our links for discounts with our partner companies:
ONO Roller
https://onoroller.com?sca_ref=5082016.VIt4Svd8Ng
Bubs Naturals
https://www.bubsnaturals.com/?discount=DSP20
Two Nerds Candle
https://twonerdscandle.com/DSP
Toynk
https://toynk.com/DIFFERENTSPECTRUMSPODCAST
#podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness
Today’s episode is something special. We’re joined by Stephanie Mitchell — a former Division I track and field athlete, brilliant geologist, proud Black woman, and fellow neurodivergent friend of the show.
Together we explore All American and dive deep into the emotional themes it portrays — identity, anger, loss, resilience, and the constant search for belonging. Stephanie brings her unique perspective as both an athlete and a neurodivergent woman to unpack what these moments mean for those who have felt unseen, unheard, or misunderstood.
💬 In this episode, we explore:
🏃♀️ The pressure on athletes, especially Black women, to push through pain and perfectionism
🎭 The exhaustion of masking and code-switching to fit into spaces that were not built for us
💔 The complexity of anger and grief when we lose people we love
🧠 Hypervigilance and the trauma of constantly reading and reacting to unsafe environments
🤝 The importance of mentorship, community, and having someone remind you that rest is not weakness
This episode is about being human in all its forms — breaking down the barriers between pain and healing, between anger and love, and between loneliness and belonging.
Stephanie reminds us that community is what saves us, that even in our hardest moments, connection is where we find hope again.
💭 Questions for You
Have you ever struggled with anger or grief after loss
Do you ever feel pressure to keep pushing even when you’re exhausted
What helps you find peace or support when you feel disconnected
🎧 Watch the full episode now on YouTube and listen anywhere you get your podcasts
🔗 Link in bio
Follow @Differentspectrumspodcast and connect with Stephanie Mitchell to support more incredible neurodivergent and Black creators in STEM and sports
Thanks for checking out Different Spectrums! 🎙️ We're a podcast led by licensed therapists and neurodivergent individuals who explore emotions in movies and shows. Our mission is to normalize mental health challenges and promote understanding.
Join your founders and hosts, Dr. Nazeer Zerka and Spencer Srnec, as we process some key scenes to help you better understand your emotions and maybe even find some validation in them.
To find our new guest: Stephanie Mitchell
https://www.instagram.com/steph_a_b15/
Episode Breakdown:
0:00 Attention
0:59 Intro
4:34 Scenes
11:42 Interview
1:01:00 Discussion
We’d love to hear your ideas for future episodes and connect with you on social media. You can find all our links here: https://linktr.ee/different_spectrums
⚠️ Reminder: Our podcast isn’t a substitute for therapy. If you need help, please seek professional assistance or call 988 for the National Suicide and Crisis Lifeline or 911 in case of an emergency.
Don’t forget to use our links for discounts with our partner companies:
ONO Roller
https://onoroller.com?sca_ref=5082016.VIt4Svd8Ng
Bubs Naturals
https://www.bubsnaturals.com/?discount=DSP20
Two Nerds Candle
https://twonerdscandle.com/DSP
Toynk
https://toynk.com/DIFFERENTSPECTRUMSPODCAST
#podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness
Today’s episode is a powerful one. We’re joined by Dr. Sara Roldan, a therapist, professor, lecturer, and host of Our Oasis Community Podcast, as we break down Marvel’s Thunderbolts and explore its deep connection to mental health.
This film gives us so much to talk about — depression, isolation, self-hatred, and the painful but beautiful process of learning to love yourself again. Together, we dive into some of the most emotional moments and themes that show how healing often begins in community, not solitude.
💔 Key Topics We Explore
🌙 The struggle with self-hatred, emptiness, and the loss of identity after trauma
🧠 Depression and the metaphor of “the Void” — when darkness becomes all we see
🤝 The power of community healing and why we can’t recover alone
💬 Finding companionship after isolation and rebuilding trust
💡 Reconnecting with the inner child that trauma made us forget
Dr. Roldan also shares her insight on how fandom, nerddom, and geek culture can be used as healing tools in therapy. She opens up about her work supporting young women who are survivors of domestic, emotional, and sexual abuse — and how stories like Thunderbolts remind us of resilience, connection, and hope.
This conversation is both emotional and affirming. It’s about learning to hug the parts of yourself that you’ve tried to hide, to love the broken pieces, and to surround yourself with people who remind you that you are not alone.
💭 Questions for You
Which Thunderbolts character do you relate to most
Have you ever felt lost in your purpose or disconnected from yourself
What helps you find your community when you feel isolated
Be sure to check out Dr. Roldan’s podcast, The Oasis Community Podcast on Spotify, Apple Podcasts, and all major platforms 🌿
To find our new guest: Dr Sara Roldan @ouroasiscommunity
https://www.instagram.com/ouroasiscommunitypodcast/
https://www.instagram.com/dr.roldan.sara/
Thanks for checking out Different Spectrums! 🎙️ We're a podcast led by licensed therapists and neurodivergent individuals who explore emotions in movies and shows. Our mission is to normalize mental health challenges and promote understanding.
Join your founders and hosts, Dr. Nazeer Zerka and Spencer Srnec, as we process some key scenes to help you better understand your emotions and maybe even find some validation in them.
Episode Breakdown:
0:00 Attention
0:59 Intro
3:12 scenes
15:04 Interview
101:00 Movie Discussion
We’d love to hear your ideas for future episodes and connect with you on social media. You can find all our links here: https://linktr.ee/different_spectrums
⚠️ Reminder: Our podcast isn’t a substitute for therapy. If you need help, please seek professional assistance or call 988 for the National Suicide and Crisis Lifeline or 911 in case of an emergency.
Don’t forget to use our links for discounts with our partner companies:
ONO Roller
https://onoroller.com?sca_ref=5082016.VIt4Svd8Ng
Bubs Naturals
https://www.bubsnaturals.com/?discount=DSP20
Two Nerds Candle
https://twonerdscandle.com/DSP
Cat and Raven Designs
https://catandravendesigns.com/differentspectrumspodcast
Toynk
https://toynk.com/DIFFERENTSPECTRUMSPODCAST
#podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness
Today’s episode is extra special. We’re joined by Quincy Simmons, one of our amazing fans, a fellow autistic advocate, and a current college student who came ready with thoughtful questions about autism, neurodivergence, and real-world misconceptions.
Together, we break down some of the most common myths and stereotypes surrounding autism and explore how they shape the way society views neurodivergent people. We talk about how autism exists on a spectrum and why it is never just one thing — it is a beautiful, nuanced combination of traits, experiences, and intersections that make each individual unique.
Quincy brings us the show The Good Doctor, where we explore scenes featuring Dr. Shaun Murphy and connect them to real experiences in the autistic community.
We discuss:
💬 The struggle of self-advocacy in professional and academic spaces
💔 What happens when people misread our emotions or assume we lack empathy
💡 How sensory overload and meltdowns are often misunderstood
🙌 Why autistic and neurodivergent people deserve inclusion and understanding
🧠 The importance of seeing intelligence, emotion, and ability through a neurodivergent lens
We also share personal reflections on handshakes, social cues, overstimulation, and how our emotions can sometimes be overlooked or misunderstood. This conversation is open, funny, emotional, and full of education for anyone looking to understand autism more deeply.
Quincy’s insight and curiosity shine through in this conversation, reminding us of the power of learning from one another and amplifying neurodivergent voices.
💭 Questions for You
What is one autism myth you wish people would stop believing
Have you ever felt misunderstood because of the way you communicate
What does self-advocacy look like for you in your daily life
And make sure to go follow and support Quincy Simmons’ podcast, The Masks We Wear — now available on Apple Podcasts and Spotify 🎧 Give it a listen and help uplift more neurodivergent creators sharing their truth.
Thanks for checking out Different Spectrums! 🎙️ We're a podcast led by licensed therapists and neurodivergent individuals who explore emotions in movies and shows. Our mission is to normalize mental health challenges and promote understanding.
Join your founders and hosts, Dr. Nazeer Zerka and Spencer Srnec, as we process some key scenes to help you better understand your emotions and maybe even find some validation in them.
To find our new guest: Quincy Simmons
https://www.instagram.com/quincy495/
https://linktr.ee/QTheCreative
Episode Breakdown:
0:00 Attention
0:59 Intro
5:02 Scenes
10:00 Discussion
We’d love to hear your ideas for future episodes and connect with you on social media. You can find all our links here: https://linktr.ee/different_spectrums
⚠️ Reminder: Our podcast isn’t a substitute for therapy. If you need help, please seek professional assistance or call 988 for the National Suicide and Crisis Lifeline or 911 in case of an emergency.
Don’t forget to use our links for discounts with our partner companies:
ONO Roller
https://onoroller.com?sca_ref=5082016.VIt4Svd8Ng
Bubs Naturals
https://www.bubsnaturals.com/?discount=DSP20
Two Nerds Candle
https://twonerdscandle.com/DSP
Cat and Raven Designs
https://catandravendesigns.com/differentspectrumspodcast
Toynk
https://toynk.com/DIFFERENTSPECTRUMSPODCAST
#podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness
In today’s episode, we’re joined by the amazing Nicole A. Belgrave, a warm-hearted therapist, educator, and advocate who brings her insight and humor to the HBO hit series Insecure by Issa Rae. Together, we explore friendship, communication, and the challenges that come with growing alongside people you love.
We take a deep dive into some of the most emotional and relatable moments between Issa and Molly, two strong Black women whose friendship begins to fracture under the weight of unspoken resentment, shifting success, and emotional distance. Nicole helps us unpack the real-life lessons behind these scenes, including:
💛 Why miscommunication and assumptions destroy connection
💬 How fear of vulnerability keeps us guarded even from our closest friends
💔 What happens when jealousy or comparison sneaks into relationships
🪞 The importance of growing together instead of growing apart
💫 How to repair, rebuild, or release friendships with compassion
This episode is honest, funny, and full of heart. It’s about learning to love your people through their evolution, while also learning to love yourself through yours.
💭 Questions for You
Have you ever had a friendship that changed as you grew older
Do you find it hard to be vulnerable with your closest friends
What’s one lesson you’ve learned about communication in relationships
Thanks for checking out Different Spectrums! 🎙️ We're a podcast led by licensed therapists and neurodivergent individuals who explore emotions in movies and shows. Our mission is to normalize mental health challenges and promote understanding.
Join your founders and hosts, Dr. Nazeer Zerka and Spencer Srnec, as we process some key scenes to help you better understand your emotions and maybe even find some validation in them.
To find our new guest: Nicole A. Belgrave
https://www.instagram.com/gingeralewontfixthis/
https://linktr.ee/nbelgrave.lmhc
Episode Breakdown:
0:00 Attention
0:59 Intro
5:14 Scenes
13:37 Interview
53:06 Scene Discussion
We’d love to hear your ideas for future episodes and connect with you on social media. You can find all our links here: https://linktr.ee/different_spectrums
⚠️ Reminder: Our podcast isn’t a substitute for therapy. If you need help, please seek professional assistance or call 988 for the National Suicide and Crisis Lifeline or 911 in case of an emergency.
Don’t forget to use our links for discounts with our partner companies:
ONO Roller
https://onoroller.com?sca_ref=5082016.VIt4Svd8Ng
Bubs Naturals
https://www.bubsnaturals.com/?discount=DSP20
Two Nerds Candle
https://twonerdscandle.com/DSP
Cat and Raven Designs
https://catandravendesigns.com/differentspectrumspodcast
https://toynk.com/DIFFERENTSPECTRUMSPODCAST
#podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness
In today’s episode, we’re joined by the amazing Zahraa Al-Jameel, a fellow autistic advocate, law student, and content creator who uses her voice to empower and educate others. Together, we dive into the Netflix series Wednesday and explore why so many neurodivergent people see themselves in Wednesday Addams.
We break down powerful scenes from the show, including:
🧩 Wednesday’s confrontation with the principal about the school’s dark history and what it means to be labeled an “outcast”
⚖️ The challenges of living in the gray areas of life as neurodivergent people
💬 The pain of being called “exhausting” or “too much” and how that impacts self-worth
🔥 Why many autistic and disabled folks reject being idolized or placed on pedestals
💜 The beauty of authenticity, self-acceptance, and learning to love yourself even when the world misunderstands you
Zahraa opens up about her experiences navigating relationships, embracing self-love, and continuing to advocate for others in her community. This episode is full of laughter, insight, and heartfelt reflection on what it means to be proudly different in a world that doesn’t always understand.
💭 Questions for You
Do you ever see yourself in Wednesday Addams?
Have you ever felt misunderstood for simply being yourself?
What does self-acceptance look like for you as a neurodivergent person?
Thanks for checking out Different Spectrums! 🎙️ We're a podcast led by licensed therapists and neurodivergent individuals who explore emotions in movies and shows. Our mission is to normalize mental health challenges and promote understanding.
Join your founders and hosts, Dr. Nazeer Zerka and Spencer Srnec, as we process some key scenes to help you better understand your emotions and maybe even find some validation in them.
To find our new guest: Zahraa Al-Jameel
@theautizztichabibbaddie
https://www.instagram.com/theautizztichabibbaddie/
https://portaly.cc/zahraaaljameel
Episode Breakdown:
0:00 Attention
0:59 Intro
3:27 Scenes
7:52 Discussion
We’d love to hear your ideas for future episodes and connect with you on social media. You can find all our links here: https://linktr.ee/different_spectrums
⚠️ Reminder: Our podcast isn’t a substitute for therapy. If you need help, please seek professional assistance or call 988 for the National Suicide and Crisis Lifeline or 911 in case of an emergency.
Don’t forget to use our links for discounts with our partner companies:
ONO Roller
https://onoroller.com?sca_ref=5082016.VIt4Svd8Ng
Bubs Naturals
https://www.bubsnaturals.com/?discount=DSP20
Two Nerds Candle
https://twonerdscandle.com/DSP
Cat and Raven Designs
https://catandravendesigns.com/differentspectrumspodcast
Toynk
https://toynk.com/DIFFERENTSPECTRUMSPODCAST
#podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness
Today we’re diving deep into one of the most emotional and powerful films on Netflix — K-Pop Demon Hunters. We’re joined by Dr. Sulman Aziz Mirza, MD, a triple board-certified psychiatrist, mental health advocate, and YouTube creator who’s helping redefine representation in medicine and media.
Together, we explore:
💔 What it means to live with shame, guilt, and loneliness when you feel “different”
🔥 The power of self-acceptance and affirming relationships
🧠 Why masking and hiding your identity can be so painful for neurodivergent folks
💞 The healing moment in the film when she cries out, “I need you to love all of me” — and why it resonates with so many of us
This episode blends emotion, culture, and mental health in a conversation that will move you to tears and laughter.
🎧 Watch now on YouTube and subscribe to Different Spectrums Podcast for more authentic conversations on mental health, neurodivergence, and pop culture.
✨ Be sure to follow Dr. Sulman Aziz Mirza for more incredible insights and healing work!
💬 Join the conversation:
What moment in K-Pop Demon Hunters hit you the hardest?
Have you ever felt unseen — and what helped you heal?
Thanks for checking out Different Spectrums! 🎙️ We're a podcast led by licensed therapists and neurodivergent individuals who explore emotions in movies and shows. Our mission is to normalize mental health challenges and promote understanding.
Join your founders and hosts, Dr. Nazeer Zerka and Spencer Srnec, as we process some key scenes to help you better understand your emotions and maybe even find some validation in them.
To find our new guest @TheKicksShrink
Sulman Aziz Mirza, MD
https://www.instagram.com/thekicksshrink/
https://linktr.ee/sulmanazizmirzamd
Episode Breakdown:
0:00 Attention
0:59 Intro
6:56 Scenes
19:22 Discussion
We’d love to hear your ideas for future episodes and connect with you on social media. You can find all our links here: https://linktr.ee/different_spectrums
⚠️ Reminder: Our podcast isn’t a substitute for therapy. If you need help, please seek professional assistance or call 988 for the National Suicide and Crisis Lifeline or 911 in case of an emergency.
Don’t forget to use our links for discounts with our partner companies:
ONO Roller
https://onoroller.com?sca_ref=5082016.VIt4Svd8Ng
Bubs Naturals
https://www.bubsnaturals.com/?discount=DSP20
Two Nerds Candle
https://twonerdscandle.com/DSP
Cat and Raven Designs
https://catandravendesigns.com/differentspectrumspodcast
Toynk
https://toynk.com/DIFFERENTSPECTRUMSPODCAST
#podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness
Today we’re beyond honored to be joined by the brilliant Dr. Akeem Nassor Marsh — a highly respected, board-certified Black psychiatrist, professor, author, and true inspiration.
Together we dive into Marvel’s Ironheart on Disney+ and use it as a lens to explore:
💔 The complexity of grief, from childhood losses to family, dreams, and community
🧠 How trauma can make us compartmentalize — hiding good memories to avoid painful ones
🪞 Representation & mentorship — why it matters for Black and Brown youth to see themselves in positions of power
🎭 The balance between nerd culture, mental health, and hope for the future
Dr. Marsh shares powerful wisdom on healing, community, and why we must sit with both the joy and the sorrow to truly grow. He also breaks down scenes from Ironheart — from laughter with family to grief, loss, and the moment “Ironheart” was born.
📚 Be sure to support Dr. Marsh and check out his book Not Just Bad Kids!
💭 Question for you:
How do you personally process grief — do you lean in or pull away?
Which Marvel character has taught you the most about resilience and representation?
Thanks for checking out Different Spectrums! 🎙️ We're a podcast led by licensed therapists and neurodivergent individuals who explore emotions in movies and shows. Our mission is to normalize mental health challenges and promote understanding.
Join your founders and hosts, Dr. Nazeer Zerka and Spencer Srnec, as we process some key scenes to help you better understand your emotions and maybe even find some validation in them.
To find our new guest: Dr. Akeem Nassor Marsh
https://www.instagram.com/_doc_ak/
Episode Breakdown:
0:00 Attention
0:59 Intro
6:08 Scenes
17:15 Discussion
We’d love to hear your ideas for future episodes and connect with you on social media. You can find all our links here: https://linktr.ee/different_spectrums
⚠️ Reminder: Our podcast isn’t a substitute for therapy. If you need help, please seek professional assistance or call 988 for the National Suicide and Crisis Lifeline or 911 in case of an emergency.
Don’t forget to use our links for discounts with our partner companies:
ONO Roller
https://onoroller.com?sca_ref=5082016.VIt4Svd8Ng
Bubs Naturals
https://www.bubsnaturals.com/?discount=DSP20
Two Nerds Candle
https://twonerdscandle.com/DSP
Cat and Raven Designs
https://catandravendesigns.com/differentspectrumspodcast
Toynk
https://toynk.com/DIFFERENTSPECTRUMSPODCAST
#podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness
Today we’re diving deep into The Matrix with our amazing guest, Kimika Banfield — HR specialist, content creator, autistic and ADHD advocate.
We explore what it really means to live inside “the Matrix” and the courage it takes to break free, unmask, and live authentically as a neurodivergent person.
✨ In this episode we cover:
🟦 Red Pill vs. Blue Pill: Why so many of us choose comfort, safety, and masking… but what freedom looks like once you step out.
👗 The Girl in the Red Dress: Distractions, illusions, and how the world pulls our focus from what truly matters.
🌀 Burnout & The Corporate Rat Race: Kimika’s journey through Fortune 500 burnout and learning to set real boundaries.
🧠 Autism & ADHD Together: How late diagnosis, unmasking, and affirming differences reshaped her life and identity.
❤️ Life Beyond the Matrix: Parenting, dating, love, career changes, and what keeps us motivated to move forward.
This conversation is funny, real, and packed with wisdom from a fellow neurodivergent voice of color navigating a world not built for us.
🔗 Watch, listen, and subscribe for more:
Apple | Spotify | YouTube
👉 Questions for you:
Would you take the red pill or blue pill?
What distractions keep you in your own “Matrix”?
How has unmasking changed your life?
Thanks for checking out Different Spectrums! 🎙️ We're a podcast led by licensed therapists and neurodivergent individuals who explore emotions in movies and shows. Our mission is to normalize mental health challenges and promote understanding.
Join your founders and hosts, Dr. Nazeer Zerka and Spencer Srnec, as we process some key scenes to help you better understand your emotions and maybe even find some validation in them.
To find our new guest: Kimika Banfield
https://www.instagram.com/makeitneurodivergent/
Episode Breakdown:
0:00 Attention
0:59 Intro
5:33 Scenes
12:37 Discussion
We’d love to hear your ideas for future episodes and connect with you on social media. You can find all our links here: https://linktr.ee/different_spectrums
⚠️ Reminder: Our podcast isn’t a substitute for therapy. If you need help, please seek professional assistance or call 988 for the National Suicide and Crisis Lifeline or 911 in case of an emergency.
Don’t forget to use our links for discounts with our partner companies:
Let our sponsor, BetterHelp, connect you to a therapist who can support you - all from the comfort of your home. Visit https://betterhelp.com/dsp and enjoy a special discount on your first month.
ONO Roller
https://onoroller.com?sca_ref=5082016.VIt4Svd8Ng
Bubs Naturals
https://www.bubsnaturals.com/?discount=DSP20
Two Nerds Candle
https://twonerdscandle.com/DSP
Cat and Raven Designs
https://catandravendesigns.com/differentspectrumspodcast
Toynk
https://toynk.com/DIFFERENTSPECTRUMSPODCAST
#podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness
Today we’re joined by Tony Weaver Jr., one of the top children’s authors in America and the brilliant mind behind Weirdo. Tony is a trailblazer in storytelling, literacy, and representation, and he brings a raw and inspiring conversation to the pod.
This episode goes deep into:
Being different: what it means to embrace your “weirdness” and live authentically
Mental health and survival: Tony’s vulnerable story of suicidality and resilience
Naruto and anime lessons: how this iconic series reflects the struggles of outcasts, powers, and perseverance
Mentorship and belonging: the life-changing impact of having someone believe in you
Purpose and giving back: Tony’s mission to expand literacy and empower the next generation
This isn’t just a podcast episode—it’s a reminder that you are not alone, you are worthy, and your difference is your superpower.
📚 Support Tony’s work and his mission to raise money for literacy initiatives.
🎧 Full episode available now on YouTube, Spotify, and Apple Podcasts.
💬 Questions for you:
What anime or story helped you feel less alone?
Who’s been a mentor in your life that believed in you when you didn’t believe in yourself?
👉 Don’t forget to like, comment, and subscribe to join the Different Spectrums community.
Thanks for checking out Different Spectrums! 🎙️ We're a podcast led by licensed therapists and neurodivergent individuals who explore emotions in movies and shows. Our mission is to normalize mental health challenges and promote understanding.
Join your founders and hosts, Dr. Nazeer Zerka and Spencer Srnec, as we process some key scenes to help you better understand your emotions and maybe even find some validation in them.
To find our new guest: Tony Weaver Jr
https://www.tonyweaverjr.com/
Episode Breakdown:
0:00 Attention
0:59 Intro
9:41 Scenes
18:27 Discussion
⚠️ Reminder: Our podcast isn’t a substitute for therapy. If you need help, please seek professional assistance or call 988 for the National Suicide and Crisis Lifeline or 911 in case of an emergency.
Don’t forget to use our links for discounts with our partner companies:
ONO Roller
https://onoroller.com?sca_ref=5082016.VIt4Svd8Ng
Bubs Naturals
https://www.bubsnaturals.com/?discount=DSP20
Two Nerds Candle
https://twonerdscandle.com/DSP
Cat and Raven Designs
https://catandravendesigns.com/differentspectrumspodcast
Toynk
https://toynk.com/DIFFERENTSPECTRUMSPODCAST
#TonyWeaverJr #DifferentSpectrumsPodcast #Weirdo #Naruto #MentalHealthAwareness #NeurodivergentVoices #AnimeCommunity
Today, we’re talking about Grey’s Anatomy with special guest Sarah Finch, MA, LMFT, founder of Nido Individual & Family Therapy. Together, we explore the complexities of functional depression, suicidality, and how these struggles show up in Meredith Grey’s journey.
Key Topics in This Episode
Functional Depression
How people continue working, parenting, and “living life” while silently battling depression and suicidal thoughts.
Suicidality in Meredith Grey
From drowning scenes to stepping in during violent threats, we unpack how Meredith’s choices reflect passive suicidality, self-sacrifice, and devaluing her own life.
Masking Pain Through Success
Why high-achieving and financially stable individuals are often assumed to be “fine,” even while silently suffering.
Trauma and Impulsivity
How unresolved trauma drives self-endangering decisions, masking, and chronic exhaustion.
Real-Life Parallels
We connect Meredith’s experiences with the very real struggles faced by many today, especially during times of collective grief, global trauma, and burnout.
About Our Guest
Sarah brings humor, warmth, and professional expertise to this conversation. She is the founder of Nido Individual & Family Therapy, and her group practice is currently accepting clients. If you’re seeking therapy, connect with Sarah through the link in our bio or via our website spotlight.
Join the Conversation
Do you or someone you love live with “functional depression”?
What Grey’s Anatomy moment hit you the hardest?
Drop your thoughts in the comments and let’s talk.
Thanks for checking out Different Spectrums! 🎙️ We're a podcast led by licensed therapists and neurodivergent individuals who explore emotions in movies and shows. Our mission is to normalize mental health challenges and promote understanding.
Join your founders and hosts, Dr. Nazeer Zerka and Spencer Srnec, as we process some key scenes to help you better understand your emotions and maybe even find some validation in them.
To find our new guest: Sarah Finch, MA, LMFT
https://www.instagram.com/sarahfinchtherapy/
Episode Breakdown:
0:00 Attention
0:59 Intro
11:19 Scenes
14:27 Discussion
We’d love to hear your ideas for future episodes and connect with you on social media. You can find all our links here: https://linktr.ee/different_spectrums
⚠️ Reminder: Our podcast isn’t a substitute for therapy. If you need help, please seek professional assistance or call 988 for the National Suicide and Crisis Lifeline or 911 in case of an emergency.
Don’t forget to use our links for discounts with our partner companies:
ONO Roller
https://onoroller.com?sca_ref=5082016.VIt4Svd8Ng
Bubs Naturals
https://www.bubsnaturals.com/?discount=DSP20
Two Nerds Candle
https://twonerdscandle.com/DSP
Cat and Raven Designs
https://catandravendesigns.com/differentspectrumspodcast
Toynk
#podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness
Today we’re joined by professional skateboarder Beatrice Domond – Vans team rider, Supreme skater, and one of the most fearless women on a board. We dive into her favorite movie The Prince of Egypt (1998) and use it to explore some powerful themes.
Beatrice shares how the film mirrors real-life lessons on:
Morals and values: Once you see the truth, you can’t unsee it – you have to act.
Standing firm: The cost of speaking out, protecting your people, and staying authentic.
Pressure and illusion: How others gaslight or devalue us, making us feel “less than.”
Loss and resilience: Navigating grief, injury, and coming back stronger after setbacks.
We also talk about Beatrice’s personal journey:
Growing up Haitian American and honoring her grandmother.
Breaking barriers as a Black woman in a male-dominated sport.
Overcoming a major knee injury, grief, and staying grounded through mindfulness.
The role of therapy, medication, and self-compassion in her career and life.
This conversation is full of honesty, laughs, and inspiration. Whether you’re into skateboarding, mental health, or just need a reminder to stand tall in who you are – this one’s for you.
Thanks for checking out Different Spectrums! 🎙️ We're a podcast led by licensed therapists and neurodivergent individuals who explore emotions in movies and shows. Our mission is to normalize mental health challenges and promote understanding.
Join your founders and hosts, Dr. Nazeer Zerka and Spencer Srnec, as we process some key scenes to help you better understand your emotions and maybe even find some validation in them.
To find our new guest: BEATRICE DOMOND
@vans
@ElementFlip101
https://www.instagram.com/beatricedomond/
Episode Breakdown:
0:00 Attention
0:59 Intro
6:26 Scenes
16:31 Dsicussion
We’d love to hear your ideas for future episodes and connect with you on social media. You can find all our links here: https://linktr.ee/different_spectrums
⚠️ Reminder: Our podcast isn’t a substitute for therapy. If you need help, please seek professional assistance or call 988 for the National Suicide and Crisis Lifeline or 911 in case of an emergency.
Don’t forget to use our links for discounts with our partner companies:
Let our sponsor, BetterHelp, connect you to a therapist who can support you - all from the comfort of your home. Visit https://betterhelp.com/dsp and enjoy a special discount on your first month.
ONO Roller
https://onoroller.com?sca_ref=5082016.VIt4Svd8Ng
Bubs Naturals
https://www.bubsnaturals.com/?discount=DSP20
Two Nerds Candle
https://twonerdscandle.com/DSP
Cat and Raven Designs
https://catandravendesigns.com/differentspectrumspodcast
Toynk
https://toynk.com/DIFFERENTSPECTRUMSPODCAST
#podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness
Today we welcome content creator, podcaster, and fellow ADHD, anxiety, and OCD brother Kyrus Keenan A. Westcott (aka Ky). You may know him from The Vibe with Ky where he’s been helping thousands of people laugh, learn, and navigate life with mental health at the forefront. Now, he’s joining us on Different Spectrums Podcast to break down one of his favorite films: Children of Men (2006).
💭 Humor as Survival
We dive into how humor can be both a shield and a weapon when dealing with grief, anxiety, and trauma. Ky opens up about how joking through pain became a defense mechanism for him, one that helps him survive but can also complicate relationships and communication.
🧠 ADHD, Mental Health, and Medication
Ky shares candidly about living with ADHD and how it affects timing, humor, and interactions. He also discusses the role of therapy, mindfulness, and medication in his journey, explaining how treatment helped but was not a cure-all — instead, it was one piece of a much larger puzzle.
👤 Identity, Culture, and Seeking Help
We have a raw conversation about what it means to be Black or Brown, male, and neurodivergent in America. We talk about stigma, masking, the fear of looking “weak,” and the deep courage it takes to seek help. Ky’s story highlights both the barriers and breakthroughs on this path to authenticity.
🎬 Children of Men: Loss, Grief, and Sacrifice
Through scenes in the film, we explore dissociation, unspoken grief, and the weight of sacrifice. From the silent heartbreak of losing a child to the ultimate act of giving up one’s life for others, we connect these moments to real mental health struggles many of us know too well.
🤝 Why You Should Watch
This episode isn’t just a movie breakdown. It’s about humor, healing, identity, and survival in a world that often feels hostile. Ky’s vulnerability, storytelling, and passion make this a conversation you don’t want to miss.
👉 Follow Ky everywhere at The Vibe with Ky
👉 Drop your questions in the comments and we’ll make sure Ky sees them
👉 Like, share, and subscribe to support conversations that matter
To find our new Guest: @TheVibeWithKy
Kyrus Keenan A. Westcott
https://www.instagram.com/thevibewithky/
https://thevibewithky.com/
Thanks for checking out Different Spectrums! 🎙️ We're a podcast led by licensed therapists and neurodivergent individuals who explore emotions in movies and shows. Our mission is to normalize mental health challenges and promote understanding.
Join your founders and hosts, Dr. Nazeer Zerka and Spencer Srnec, as we process some key scenes to help you better understand your emotions and maybe even find some validation in them.
Episode Breakdown:
0:00 Attention
0:59 Intro
6:05 Scenes
12:23 Discussion
We’d love to hear your ideas for future episodes and connect with you on social media. You can find all our links here: https://linktr.ee/different_spectrums
⚠️ Reminder: Our podcast isn’t a substitute for therapy. If you need help, please seek professional assistance or call 988 for the National Suicide and Crisis Lifeline or 911 in case of an emergency.
Don’t forget to use our links for discounts with our partner companies:
Let our sponsor, BetterHelp, connect you to a therapist who can support you - all from the comfort of your home. Visit https://betterhelp.com/dsp and enjoy a special discount on your first month.
ONO Roller
https://onoroller.com?sca_ref=5082016.VIt4Svd8Ng
Bubs Naturals
https://www.bubsnaturals.com/?discount=DSP20
Two Nerds Candle
https://twonerdscandle.com/DSP
Cat and Raven Designs
https://catandravendesigns.com/differentspectrumspodcast
Toynk
https://toynk.com/DIFFERENTSPECTRUMSPODCAST
#podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness