On this episode of Digital Social Hour, MJ breaks down the science-meets-spirit of breathwork—how simple nasal breathing and CO₂ tolerance work can calm anxiety, boost sleep, and shift you from fight-or-flight into true rest-and-digest. We dig into mouth taping, Wim Hof vs. gentle parasympathetic breaths, and why most of us are unknowingly hyperventilating our way into stress.
We also go deep on emotional suppression, men’s loneliness, trauma release (crying is chemistry!), community, Blue Zones, purpose, and why connection often beats “biohacks.” Plus: psychedelics vs. breathwork, past-life curiosities, animal-assisted healing, and practical ways to start a daily breath practice.
CHAPTER:
0:00 – Intro: why breathwork is the most underrated tool
2:18 – How breathing shifts anxiety & sleep (parasympathetic basics)
4:45 – Nose vs. mouth: 6-in/6-out and why mouth taping helps
7:22 – CO₂ tolerance, breath holds, and the “bolt score”
10:15 – Wim Hof style vs. gentle calming protocols (when to use which)
13:30 – Trauma, hyperventilation & getting “stuck” in stress
16:42 – MJ’s story: grief, shutdown, and first big breathwork releases
21:10 – Crying as detox: cortisol, immunity & living longer
24:58 – Relationships, connection, and the men’s loneliness epidemic
29:05 – Biohacks vs. nature: why community sometimes beats gadgets
33:12 – Purpose over productivity: success without self-destruct
37:48 – Science + spirituality can (and should) coexist
41:20 – Psychedelics, breathwork, and integration
45:36 – Past lives, kids’ recall, déjà vu & open-minded science
50:02 – Animals that heal: dogs, trees, and horse therapy
54:11 – Grief work, safety in the nervous system, night terrors
58:40 – Practical breath routines you can start today
1:02:15 – Where to find MJ, her book & breathwork resources
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BUSINESS INQUIRIES/SPONSORS: jenna@digitalsocialhour.com
GUEST: MJ Renshaw
https://www.instagram.com/beingmethodbreathwork/
SPONSORS:
THERASAGE: https://therasage.com/
LISTEN ON:
Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015
Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759
Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/
The views and opinions expressed by guests on Digital Social Hour are solely those of the individuals appearing on the podcast and do not necessarily reflect the views or opinions of the host, Sean Kelly, or the Digital Social Hour team.
While we encourage open and honest conversations, Sean Kelly is not legally responsible for any statements, claims, or opinions made by guests during the show. Listeners are encouraged to form their own opinions and consult professionals for advice where appropriate.
Content on this podcast is for entertainment and informational purposes only and should not be considered legal, medical, financial, or professional advice.
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We have done our best to present the facts as we see them, however, we make no guarantees or promises regarding the accuracy, completeness, or reliability of the information provided. In addition, the views and opinions expressed in this program are those of the speakers and do not necessarily reflect the views or positions of the producers of this program.
#DigitalSocialHour #Breathwork #EmotionalHealth #MentalFitness
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