Disrupting Burnout

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Disrupting Burnout

Dr. Patrice Buckner Jackson

158 episodes

6 months ago

Imagine if we treated educator burnout with the same urgency as a fire alarm. When flames threaten, no one calls a meeting to discuss whether evacuation is necessary—they act immediately. Yet when burnout ravages our educational communities, we respond with inaction, delay, and empty platitudes. This powerful episode breaks down how to create an effective burnout crisis management plan using established emergency response frameworks. Dr. Patrice Buckner Jackson (PBJ) walks through the critica...

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Self-Improvement

Religion & Spirituality,

All content for Disrupting Burnout is the property of Dr. Patrice Buckner Jackson and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Imagine if we treated educator burnout with the same urgency as a fire alarm. When flames threaten, no one calls a meeting to discuss whether evacuation is necessary—they act immediately. Yet when burnout ravages our educational communities, we respond with inaction, delay, and empty platitudes. This powerful episode breaks down how to create an effective burnout crisis management plan using established emergency response frameworks. Dr. Patrice Buckner Jackson (PBJ) walks through the critica...

Show more...

Self-Improvement

Religion & Spirituality,

Episodes (20/158)

Disrupting Burnout

146. Creating Your Burnout Crisis Management Plan: The Response Phase

Imagine if we treated educator burnout with the same urgency as a fire alarm. When flames threaten, no one calls a meeting to discuss whether evacuation is necessary—they act immediately. Yet when burnout ravages our educational communities, we respond with inaction, delay, and empty platitudes. This powerful episode breaks down how to create an effective burnout crisis management plan using established emergency response frameworks. Dr. Patrice Buckner Jackson (PBJ) walks through the critica...

6 months ago

28 minutes

Disrupting Burnout

145. Are You Prepared for the Burnout Crisis You Know Is Coming?

Facing burnout in education requires the same level of preparation we give to potential fires. We don't just try to prevent fires—we install alarms, conduct drills, and create evacuation plans because we understand fires might happen despite our best prevention efforts. Dr. Patrice Buckner Jackson (PBJ) presents a powerful framework for addressing burnout as the legitimate crisis it is. Drawing from the National Incident Management System used by the Department of Homeland Security, she outl...

6 months ago

27 minutes

Disrupting Burnout

144. Carrying the Weight: Leading Through Tragedy Without Losing Yourself

Some days in education leave scars on our hearts that never fully heal. On the tenth anniversary of a tragic accident that claimed the lives of five nursing students, I'm taking you behind the scenes of crisis leadership on a college campus. When I was serving as Dean of Students at Georgia Southern University, I couldn't have known that an urgent summons from our police chief would plunge me into one of the most challenging experiences of my career. From the frantic moments of identifying v...

7 months ago

27 minutes

Disrupting Burnout

143. The Invisible Labor: Why Educators Need Burnout Prevention Now

When was the last time your school implemented a crisis plan—not for students, but for the faculty and staff who are drowning in invisible labor? Dr. Patrice Buckner Jackson (PBJ) tackles this urgent question, revealing a troubling paradox in education: we meticulously plan for every student crisis while having zero systems in place to prevent, respond to, or recover from faculty burnout. Drawing from her dissertation research on campus crisis management, PBJ introduces a groundbreaking ap...

7 months ago

36 minutes

Disrupting Burnout

142. A Crisis Plan for Educators in the Weeds

Feeling overwhelmed with no words to express it? That's the reality for countless educators across America. Unlike the restaurant industry where saying "I'm blown" triggers immediate support, educators hide their struggles, compounding their suffering in silence. Dr. Patrice Buckner Jackson (PBJ) addresses this critical disconnect in today's powerful episode. Drawing from her dissertation research on crisis response, she reveals how educational institutions excel at creating emergency plans ...

7 months ago

25 minutes

Disrupting Burnout

141. The True Cost of Powering Through

"The question is not if you can do it. The question is, what is it costing you to do it?" This powerful challenge from Dr. Patrice Buckner Jackson (PBJ) forms the foundation of a transformative conversation about sustainable success for high-achieving women. For those accustomed to powering through, your remarkable ability to handle multiple responsibilities might actually be your greatest vulnerability. You're absolutely capable—but at what price? Your strength, intelligence, and resilienc...

8 months ago

24 minutes

Disrupting Burnout

140. Rest Is Not a Luxury: Your Mindset Matters

Your mindset about rest might be the very thing preventing you from avoiding burnout. Dr. Patrice Buckner Jackson (PBJ) tackles the limiting beliefs that keep us from taking much-needed breaks in this powerful episode of Disrupting Burnout. From productivity fears to identity concerns, perfectionism, and practical excuses – these mental barriers prevent us from establishing sustainable rhythms of work and rest. Science consistently proves that our brains function optimally when given regular...

8 months ago

25 minutes

Disrupting Burnout

139. Scrolling Is Not Rest: How to Take Effective Breaks

Access the S.T.O.P. Plan here, Friend. - This is a free resource to support your journey toward a more sustainable rhythm of life Welcome to another episode of the Disrupting Burnout podcast where we give you the strategies for pouring out purpose without burnout. I am Dr. Patrice Buckner Jackson, but you can call me PBJ. We think we're taking breaks throughout our day, but most of what we consider "breaks" are simply different forms of information consumption. Scrolling social media be...

8 months ago

25 minutes

Disrupting Burnout

138. Are You Actually Taking Breaks or Just Task Switching?

Access the S.T.O.P. Plan here, Friend. This is a free resource to support your journey toward a more sustainable rhythm of life Welcome to another episode of the Disrupting Burnout podcast where we give you the strategies for pouring out purpose without burnout. I am Dr. Patrice Buckner Jackson, but you can call me PBJ. Are you struggling to take effective breaks during your workday? Many professionals mistakenly view task switching as a form of rest, but this episode unravels the truth...

8 months ago

28 minutes

Disrupting Burnout

137. “I Can’t Stop!” Overcoming Objections to Taking a Break

Access the S.T.O.P. Plan here, Friend. This is a free resource to support your journey toward a more sustainable rhythm of lifeCould a simple "rhythm reset" be the key to combating burnout, especially for women balancing the demands of home and career? Join me, Dr. Patrice Buckner-Jackson, affectionately known as PBJ, as we confront the common objections women face in prioritizing their well-being amidst life's hustle. We'll uncover the crucial need for integrating micro breaks into daily rou...

9 months ago

29 minutes

Disrupting Burnout

136. Leadership in Action: Preventing Burnout in your Team

Access the S.T.O.P. Plan here, Friend. This is a free resource to support your journey toward a more sustainable rhythm of lifeCan workplace culture truly change the way we handle burnout and stress? Dive into a transformative conversation with me, Dr. Patrice Buckner Jackson, also known as PBJ, as we explore the critical importance of creating a supportive environment that values self-care. In this episode, we tackle the fears and anxieties that often prevent open discussions about burnout, ...

9 months ago

24 minutes

Disrupting Burnout

135. Finding Harmony: Steps to Reset Your Life's Rhythm

Access the free resource- The S.T.O.P. Plan: Your Guide to a More Sustainable Rhythm of Life Ever found yourself stuck in an endless loop of tasks, yearning for a moment to breathe? Join me, Dr. Patrice Buckner-Jackson, affectionately known as PBJ, on the Disrupting Burnout podcast as we unlock the secret to breaking free through a transformative "rhythm reset." Discover how an intentional pause, distinct from a typical vacation, can help recalibrate your life’s pace and combat burnout. I'll ...

9 months ago

22 minutes

Disrupting Burnout

134. Resetting Rhythms: A Sustainable Approach to Avoiding Burnout

Access the S.T.O.P. Plan here, Friend. This is a free resource to support your journey toward a more sustainable rhythm of life.Discover the strength you never knew you had by resetting your life’s rhythm and combating burnout with Dr. Patrice Buckner Jackson, also known as PBJ. Ever wonder why you're constantly exhausted despite trying to balance everything? Listen in to uncover the secrets of maintaining productivity without overwhelming your nervous system. In this episode of the Disruptin...

9 months ago

26 minutes

Disrupting Burnout

133. Breaking Free: A New Year’s Revolution Against Burnout

Hey Friend, Are you ready to shake off the grip of burnout and step into a new year with renewed purpose and passion? I’m Dr. Patrice Buckner-Jackson, and in this episode, we're setting the stage to leave 2024 behind and welcome 2025 with open hearts and fierce determination. This isn't just about a new calendar year; it’s about transforming our lives from the inside out. In "Breaking Free: A New Year’s Revolution Against Burnout," we dive into powerful strategies from my book, *Disrupting Bu...

1 year ago

11 minutes

Disrupting Burnout

132. Beyond the Quarter-Life Crisis: Embracing Midlife with Brilliance

Hey Friend, What if the journey to discover our true selves, commonly sparked in our twenties, doesn't just wrap up as we approach midlife? This week, join me, Dr. Patrice Buckner Jackson, as we delve into the ongoing transitions from quarter-life dilemmas to midlife reflections—a path familiar to many millennials. In this episode titled "Beyond the Quarter-Life Crisis: Embracing Midlife with Brilliance," I share personal experiences from navigating the turbulent waters of a quarter-life cris...

1 year ago

22 minutes

Disrupting Burnout

131. Protecting Your Brilliance: Balancing Passion and Self-Care

Hey Friend, Ever found yourself with a full calendar, caught between the exhilaration of passionate work and the challenge of maintaining your inner equilibrium? This week, I, Dr. Patrice Buckner Jackson, dive into that very experience, sharing personal anecdotes, including a heartwarming reunion with a former student that reminded me of the joy found in genuine connections. In this episode titled "Protecting Your Brilliance: Balancing Passion and Self-Care," I explore not just the dynamic of...

1 year ago

14 minutes

Disrupting Burnout

130. Riding Out the Storm: Lessons on Burnout and Recovery from Hurricane Helene

Hey Friend, Have you ever faced a moment so challenging that it transformed your understanding of struggle and recovery? I'm Dr. Patrice Buckner-Jackson, and in this week's episode titled "Riding Out the Storm: Lessons on Burnout and Recovery from Hurricane Helene," I share a deeply personal story of confronting Hurricane Helene—both its literal force and the metaphorical insights it brought into my life about burnout and healing. Through the fear and deceptive calm of the hurricane, I uncove...

1 year ago

19 minutes

Disrupting Burnout

129. Embracing Your Hidden Brilliance: A Journey of Self-Discovery

Hey Friend, Have you ever considered that the traits you've been undervaluing might actually be your greatest strengths? This week on the podcast, in an episode titled "Embracing Your Hidden Brilliance: A Journey of Self-Discovery," we delve into the untapped potential that lies within each of us. Join me, Dr. Patrice Buckner Jackson, as I share enlightening moments from the recent ICON Conference in Summerville, South Carolina. You'll hear the inspiring story of my team member, Sharon, who f...

1 year ago

26 minutes

Disrupting Burnout

128. The Role Fit: Navigating Career Transitions to Prevent Burnout

Hey Friend, Have you ever wondered if burnout is more about being out of sync with your job than just having too much on your plate? This week, join me, Dr. Patrice Buckner Jackson, as we dive deep into the concept that alignment might be key to understanding and overcoming burnout. In this episode titled "The Role Fit: Navigating Career Transitions to Prevent Burnout," I share personal stories from my own career transitions, including a pivotal move from an associate registrar to a hall dire...

1 year ago

25 minutes

Disrupting Burnout

127. Transforming Digital Chaos into Mental Peace

Hey Friend, Have you ever caught yourself lost in the endless scroll of social media, only to realize that you've let precious hours slip by? That's exactly what happened to me this past Saturday—a day I had set aside for relaxation that instead became overrun by digital distractions. In this week's episode, titled "Transforming Digital Chaos into Mental Peace ," I share my personal journey from mindless scrolling to rediscovering meaningful rest and productivity. Join me as I recount how I r...

1 year ago

21 minutes