Healing doesn’t always look peaceful, quiet, or graceful. Sometimes it looks like confusion, exhaustion, emotional waves, or questioning everything you thought you had already “worked through.” In this episode, we’re breaking down the signs that you’re not going backward—but actually moving forward in your healing journey. If you’ve been feeling more sensitive lately, releasing old patterns, or noticing parts of yourself rising to the surface that you thought were long gone, this conversation...

In this episode, we dive into the fascinating connection between emotions and physical health, exploring how unresolved feelings can manifest as physical symptoms in the body. You’ll learn how emotions, when unexpressed or ignored, can become stored physically, influencing everything from tension and fatigue to chronic discomfort. We’ll uncover common emotional roots behind physical symptoms and share practical ways to tune in, listen deeply to your body, and interpret the messages it’s...

As the days get shorter and the weather turns colder, supporting your immune system becomes more important than ever. In this episode, we explore holistic ways to boost your immunity for your body, mind, and soul during the fall and winter months. From nutrition and lifestyle habits to emotional and energetic practices, we’ll share practical tips to strengthen your defenses, reduce stress, and nurture overall wellness. Tune in to discover how to stay resilient, balanced, and vibrant all...

In this episode, we’re taking a compassionate look at the emotion of jealousy — an experience we often judge or push away (because it can be so painful), but one that can actually serve as a powerful compass for healing and manifestation. Together, we’ll explore what jealousy is really trying to show us, how it highlights our unmet desires, and how we can gently work with it instead of feeling ashamed of it. When we understand jealousy as a messenger rather than a flaw, it becomes a doorway i...

In this episode, we’re exploring the deeper energy of discipline over motivation — the sacred art of showing up for yourself, even when inspiration fades. Motivation is fleeting, but discipline is devotion in motion. It’s how we anchor our dreams into reality and align our actions with our higher self. Together, we’ll talk about how to keep moving forward when you don’t feel like it, how to listen to your body and energy with compassion, and how consistent aligned action becomes a spiri...

In this episode, we’re having an open-hearted, honest conversation about the power of perimenopause — a season of deep transformation that every woman experiences in her own unique way. I’m not an expert, just a friend walking this path alongside you, sharing wisdom, stories, and reflections from my own journey. Together, we’ll explore what’s really happening within our bodies during this time — from the hormonal shifts and changes in energy to the emotional waves, signs, and symptoms that ca...

In this episode, we explore the Law of Balance — a universal truth that reminds us that everything in life seeks harmony. When we learn to understand and align with this natural rhythm, manifestation becomes less about force and more about flow. I’ll share how balance shows up in our energy, emotions, and actions, and how embracing both the light and the shadow allows us to create from a place of wholeness. Think of this as a gentle, soulful conversation about coming back to center — learning...

In this episode, we dive deep into the Law of Relativity—one of the universal laws that shapes how we experience our reality and manifest our desires. You’ll learn how to use contrast, challenge, and perspective as tools for growth rather than resistance. By understanding that nothing is inherently “good” or “bad” until we compare it, you’ll begin to see how shifting your point of view can instantly raise your vibration and align you with what you truly want. Tune in to explore ho...

In this episode, we dive into the energetics of manifestation and dig beneath the surface. We are talking about why manifestation speaks to something ancient in your soul, and why it's not about chasing, but remembering and becoming. We explore the powerful energetics behind manifestation and what it really takes to align your energy with the life you want to create. Manifestation isn’t just about setting goals or repeating affirmations—it’s about understanding the frequency you’re holding, r...

Negative self-talk can quietly shape the way you see yourself, limit your potential, and even affect your emotional and physical well-being. In this episode, we dive into how to identify the root causes of your inner critic, explore why healing the way you speak to yourself matters, and share practical tools to transform self-sabotaging thoughts into empowering ones. By shifting your inner dialogue, you’ll not only boost your confidence and self-worth but also create more peace, clarity...

There comes a moment on every healing journey when the push no longer works - when the only way forward is through stillness, surrender, and deep trust. In this episode, we explore the sacred pause—the space between endings and beginnings, actions and inaction, knowing and not knowing. I will share insights on what it mean to really surrender without giving up, how to tell when you're being asked to release control, and how to trust the timing of your life - even when clarity hasn't yet...

Hello radiant souls, think of this week's podcast as your sacred map for the very potent cosmic window of September 2025 eclipse season. A lot of people fear eclipse energy as it can be a big cosmic reset or wild card, however I wanted to share an empowering episode and message on how you can use this energy in your favour and how to use it to manifest. In this Episode: - What is eclipse season and why does it matter - Eclipse 1: Total Lunar Eclipse in Pisces - September 7th - what is h...

In this episode of Divine Health, we are diving into the energy and frequency of abundance - beyond just money. Abundance codes explores how to align your mind, body and spirit with the vibration of overflow in all areas of life. In this episode: - What are abundance codes? - Identifying energy leaks - Healing money blocks - Subconscious patterns that keep you stuck - How to upgrade your frequency to receive abundance - Abundance code embodiment visualization "Abundance codes are ...

In this episode, we discuss high-frequency foods, what they are, why they matter, and how they affect your body, mind, and manifestation abilities. We also dive into how you can begin to intuitively nourish your vibration with more aligned, healing, and high-vibe foods. In this episode: - What are high-frequency foods - What do high-frequency foods do or support - Top 20 high-frequency foods - How these foods impact your energy body - Easy ways to eat more high-frequency foods - Food, f...

In today's episode, we are diving deep into a topic that is everything when it comes to healing, manifestation, money, and calling in a more aligned life - and that topic is what is self-trust, and you can't manifest without it. Because here's the truth: You can do all the affirmations, all the scripting, all the rituals and moon ceremonies, but if you don't trust yourself, your intuition, your desires, and your decisions... then your manifestations will always feel like they're almost there ...

What if the breakdown is the breakthrough? In today's episode, we're diving into the truth behind quantum leaps - what they really are (beyond the buzzword), why they often arrive wrapped in chaos, and how to navigate the sacred unraveling known as a tower moment. You will learn: - What a quantum leap actually looks and feels like (it's not what most people think) - Why life gets messy right before you level up - The energetic reason your nervous system resists your biggest dreams - How to ho...

Welcome back lovely soul to another episode of Divine Health, your space for soul deep wellness, high vibe living and feeling your absolute best from the inside out. Today we are diving into how energy healing can lead to a total glow up - you know that radiant, magentic shift that you feel and see. In this episde: - What is a glow up really? - A glow up is a noticeable transformation that can be physical, emotional or spiritual - What is energy healing? - How energy healing creates a pricele...

Most people talk about food in terms of physical health, but your spiritual well-being is deeply connected to how you nourish your body. In this week's episode, we dive into how unhealthy eating can impact and affect your energy body and your spiritual connection. In this episode: - How eating poorly on a consistent basis (or regularly) can affect your spiritual health and energy body - Lowers your vibrational energy - Mental fog and blocks - Disconnection from your body equals di...

I have had a lot of requests lately to share how to simplify healthy eating, so of course I wanted to create a helpful podcast on this topic. In this episode, I will share my definition of healthy eating, what macronutrients are, and why our bodies need them, and a sample day with balanced meals. Note -This information provided in this podcast is for general information purposes only and is not intended as a substitute for professional personalized advice, diagnosis, or treatments. Everybody'...