Unlock your edge at work and at home. Each episode delivers smart, practical ways to use emotional intelligence to strengthen relationships, boost performance, and communicate with confidence. Whether you’re a business leader, a teammate, or simply someone who wants better interactions every day, this podcast is your weekly EQ advantage.
Unlock your edge at work and at home. Each episode delivers smart, practical ways to use emotional intelligence to strengthen relationships, boost performance, and communicate with confidence. Whether you’re a business leader, a teammate, or simply someone who wants better interactions every day, this podcast is your weekly EQ advantage.
Ever catch yourself reacting instead of responding when
you’re stressed? You’re not alone. In this episode, Jen, Angela, and Steve dive
into how stress affects your impulse control and share tips to break the cycle
before it breaks you.
Join us on YouTube https://www.youtube.com/watch?v=TuaD5V7R0Ic.
To share show ideas or
get anonymous help with a challenging situation, please email:
#EmotionalIntelligence
#StressManagement
#ImpulseControl
#SelfAwareness
#MindsetMatters
#EmotionalResilience
#EQ
#PersonalGrowth
#StayCalm
#PodcastEpisode
#selfcare
#LeadershipDevelopment
#WorkplaceWellness
#LeadingWithEQ
#StressTolerance
#ProfessionalGrowth
#MindfulLiving
#ManageStress
#SelfControl
#InnerStrength
#BalanceNotBurnout
Knowing how you feel is one thing…sharing it is another.
Join Jen, Steve, and Angela as they unpack why expressing what you feel is just
as important, and how finding that balance can strengthen trust and connection
with others.
Links:
5 Ways to Build Trust Using Emotional Expression
https://www.linkedin.com/pulse/five-ways-build-trust-using-emotional-expression-jen-shirkani/?trackingId=kpkp1BNXTrSj%2BwNfu0fRtQ%3D%3D
Join us on YouTube https://www.youtube.com/watch?v=TuaD5V7R0Ic.
To share show ideas or get anonymous help with a challenging situation, please email: podcasts@jenshirkani.com
#EmotionalIntelligence
#SelfAwareness
#AuthenticCommunication
#TrustBuilding
#EmotionalExpression
#LeadershipDevelopment
#ConnectionMatters
#EQ
#PeopleSkills
#PodcastEpisode
#LeadershipPodcast
#WorkplaceCulture
#LeadingWithEQ
#TeamCommunication
#RelationshipBuilding
#SpeakYourFeelings
#EmotionalGrowth
#AuthenticConnections
#MindfulCommunication
#PersonalGrowth
Think ego is always the enemy? Think again. In this episode,
Jen, Angela, and Steve dig into how ego can fuel growth when kept in check and
share practical ways to balance it with self-awareness for better results (and
fewer regrets).
Join us on YouTube https://www.youtube.com/watch?v=TuaD5V7R0Ic.
To share show ideas or get anonymous help with a challenging situation, please email: podcasts@jenshirkani.com
#EmotionalIntelligence
#SelfAwareness
#LeadershipDevelopment
#PersonalGrowth
#healthyego
#MindsetMatters
#EgoBalance
#SelfLeadership
#GrowthMindset
#PodcastEpisode
#EQ
#LeadershipPodcast
#AuthenticLeadership
#ProfessionalDevelopment
#LeadingWithEQ
#WorkplaceMindset
#KnowYourself
#InnerGrowth
#MindfulLeadership
#SelfReflection
#PersonalDevelopment
Ever wondered what truly sets introverts and extroverts
apart? In this kickoff to our new “vs” series, Jen, Steve, and Angela dive into
the real differences between these two personality types and the benefits of
knowing them. Discover why understanding this key trait can help you thrive at
work and in life.
Join us on YouTube https://www.youtube.com/watch?v=TuaD5V7R0Ic.
To share show ideas or get anonymous help with a challenging situation, please email: podcasts@jenshirkani.com
#EmotionalIntelligence
#IntrovertVsExtrovert
#PersonalityTypes
#SelfAwareness
#LeadershipDevelopment
#WorkplaceCulture
#PersonalGrowth
#CommunicationSkills
#MindsetMatters
#KnowYourself
#EQ
#GrowthMindset
#PeopleSkills
#PodcastEpisode
#LeadershipPodcast
#ProfessionalDevelopment
#TeamDynamics
#WorkplaceWellness
Everyone is talking about artificial intelligence (AI) and how it related to emotional intelligence (EQ). In this lively discussion with Jen Shirkani, Steve Friedlein and Angela Bearor learn ways that leaders can utilize AI most effectively, along with some warnings on how not to use it.
To share show ideas or get anonymous help with a challenging situation, please email:
podcasts@jenshirkani.com
Show Links:
Forbes: 3 Ways AI is Redefining Leadership and Management by Brent Gleeson
https://www.livescience.com/technology/artificial-intelligence/there-are-32-different-ways-ai-can-go-rogue-scientists-say-from-hallucinating-answers-to-a-complete-misalignment-with-humanity
https://www.inc.com/fast-company-2/why-ai-is-making-11-meetings-irrelevant/91221071
Nobody wants to fail, especially a top performer who is focused and commited. So how to we approach feedback after failure? In this episode Jen Shirkani and Steve Friedlein share ways to approach a feedback conversation and turn criticism into a positive experience.
We all face difficulty and setbacks, learn more about the comfort zone and how it impedes our ability to grow. Jen Shirkani shares more of her personal story of resilience and ways to cope using a skill model: MOST. Listen to learn details on how to use Motivation, Optimism and Stress Tolerance for success.
Book Reference:
Choose Resilience by Jen Shirkani
Join us on
YouTube https://www.youtube.com/watch?v=TuaD5V7R0Ic.
To share show ideas or get anonymous help with a challenging situation, please email: podcasts@jenshirkani.com
Do you work with people who play the victim? This episode describes how this attitude damages us and the workplace and explains the science behind why negative emotion is contagious. Learn how agency can counter-act victimhood.
Book References:
The Oz Principle by Connors, Smith and Hickman
Social Intelligence by Daniel Goleman
Join us on YouTube https://www.youtube.com/watch?v=TuaD5V7R0Ic.
To share show ideas or get anonymous help with a challenging situation, please email: podcasts@jenshirkani.com
In this lively episode, Jen Shirkani is joined by Steve Friedlein and Angela Bearor as they discuss current events and news stories with applications of emotional intelligence. This week they discuss ways to express emotion, a study on how many remote workers have secret second jobs, and the fall of servant leadership.
To share comments or show ideas please email podcasts@jenshirkani.com.
Show links:
https://positivepsychology.com/express-emotions/
https://www.inc.com/bruce-crumley/how-to-respond-to-quiet-cracking-a-new-workplace-threat/91204644
https://www.resumebuilder.com/7-in-10-remote-workers-have-multiple-jobs/
In this episode, Jen Shirkani is joined by Steve Friedlein as they discuss the differences between EQ, personality, communication styles and change styles.
Sample reports referred to in this episode can be found at: https://penumbra.com/assessments/
We would love to hear from you! Share suggestions or comments at podcasts@jenshirkani.com.
In this episode, Jen Shirkani shares the risks of making assumptions, including an explanation of the fundamental attribution error and some personal examples.
In this episode, Jen Shirkani shares a listener question regarding someone who reads others well but lacks emotional self-awareness. Several suggestions are discussed to help others raise their EQ, along with strategies for working with someone who lacks EQ. If you want (anonymous) assistance with a people problem, email Jen at podcasts@jenshirkani.com.
Jen Shirkani is joined by Steve Friedlein and Angela Bearor in this episode to discuss a news story about an employee who set boundaries and got a raise, an overheard conversation related to co-worker conflict, and the trend to cut training dollars when employees need it the most.
In this episode, Jen Shirkani is joined by Steve Friedlein to discuss executive coaching. Collectively, they have decades of experience and share insights on how to know who is coachable, what to look for in a coach, and ways to get the most from a coaching engagement.
If you would like some free coaching support or help with a people problem, you can send a confidential email to podcasts@jenshirkani.com, we would be happy to help!
This episode summarizes the definition of emotional intelligence, the role of ego and the 8 traps that are common among leaders. This is a synopsis of the book with the same title, "Ego vs EQ".
Get coaching support or share a people problem by sending us a confidential email to podcasts@jenshirkani.com.
In this episode, Jen Shirkani describes Ego Trap 8 and the allure of the comfort zone to pull us from high EQ to high ego behaviors. Learn how to know if you have fallen into this trap and ways to avoid it.
#EQ #emotionalintelligence #leadership #self-awareness #self-improvement #comfortzone #behavior
In this episode, Jen Shirkani is joined by Steve Friedlein and Angela Bearor as they discuss the perils of losing touch with others.
Statistics mentioned in this episode can be found at: https://www.apollotechnical.com/employee-retention-statistics/
#EQ #emotionalintelligence #ego #connected #relationships #selfawareness #selfimprovement #socialawareness #workplace
In this episode, Jen Shirkani is joined by Steve Friedlein to discuss the importance of social self awareness and how perceptions are created by our actions.
If you would like some free coaching support or help with a people problem, you can send a confidential email to podcasts@jenshirkani.com, we would be happy to help!
#ego #EQ #emotionalintelligence #selfawareness #perception #remotework #socialawareness
In this episode Jen Shirkani shares the impact of our behavior and what happens when we don't appreciate the ripple effect of actions.
#EQ #emotionalintelligence #ego #leadership #management #selfimprovement #selfawareness #impulsiveness #selfcontrol #impulse control
In this episode, Jen Shirkani discusses the importance of delegation and the risks of not letting go of control. Books referenced in this episode:
The Speed of Trust by Stephen M.R. Covey
What Got You Here Won't Get You There by Marshall Goldsmith
#EQ #Ego #emotionalintelligence #leadership #control #micromanagement #selfimprovement #selfawareness #delegation