Message me on Instagram at @marzena_personaltraining

Apply for coaching here

Answering your questions from Coaching Hotline - weekly question box in my Instagram

Stories where you can ask any questions around fitness , diet and the whole beautiful journey of changing habits.

Follow me on Instagram @marzena_personaltraining

Apply for 8-Week coaching program here 🙂

You’re only 31 days away from ending the year on a high. It’s up to oh if you’ll decide on taking the action and getting some real results.

Here are 3 key points that’ll make you plan realistic and effective.

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1. Clear focus on what you want to achieve

2. Setting steps you need to take daily to make it happen

3. Having a non-negotiable and optimum set to allow for flexibility

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Get in touch

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​If you’re ready to commit to your goals, fill out the application for here and I’ll be in touch with you

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If you’re not sure you have time to get started now but you want to finally get results, message me DECEMBER on Instagram @marzena_personaltraining

Are you sick of messing up your progress? You can’t ever get it right?

Let me help you. Take a moment to yourself grab a cuppa or go for a walk. Let’s do it together.

You can connect with me and ask questions on my Instagram at @marzena_personlatraining

And you can transform your body and mind in 8-weeks by joining the BOOST program - apply here to find out more 💫

Message me on Instagram @marzena_personaltraining

Apply to work with me here

Answering your questions

• ​how can I get motivated to start?
• ​do I need to lower my expectations now that I’m in my 40s in terms of resutls I can get?
• ​would you recommend starting with classes or machines as I think it;s easier for a beginner?
• ​protein shake before or after my workout?

Re you ready to chat about achieving your goals? Fill out the application form

Reach out to me on Instagram @marzena_personaltraining

Training according to your 🩸 cycle - yay or nay ?

If you’d like to ask me questions, give ideas for next episode or share your thoughts, message me on Instagram at @marzena_personaltraining

And if you’d like to talk about getting a clear training and nutrition plan, with support that goes beyond diet and exercise⤵️

Fill out this application form and I’ll get back to you with information

Need to work out what works for you? Reach out via application form here

Or message me on IG @marzena_personaltrainer

My door is open, as I believe everyone should have an access to true information and support in becoming healthier and feeling well ✨

Me beautiful people!

If you think there’s something wrong with you and you just can’t pick to your diet/training…

I’m here to prove you’re perfectly capable of achieving your body and fitness goals.

Staying consistent and hitting your goals can be done without drastic changes and huge restrictions.

Do it smart.

If you’d like to send your questions, feedback or talk about a plan that fits you - message me on Instagram @marzena_personaltraining

Or fill out the application here to start the chat without obligations

If you feel lost on your fitness journey and want to know how my coaching can help

- fill out the application form here -

Let’s talk before you commit

Find me on Instagram @marzena_personaltraining

• talking about disappearing from social media and the pressure to do everything perfectly + how to start your fitness journey (again) successfully

There’s so much more than a fit body that training can give you - I’m talking about my personal experience to help you find the motivation and realise this is truly a LIFE CHANGING habit ✨

Talking my thoughts on fitness goals, weightloss and being a beginner in the gym.

Fill out the application form - no commitment, just a chat and information on my coaching to see if we’re the right fit

Connect with me on Instagram @marzena_personaltraining

If you want to talk about coaching and how I can help you get a clear action plan - message me on my Instagram @marzena_personaltraining or fill out this form to get more information

Is it okay to check yourself out in the mirror?

I’m making a confession on having aesthetic goals and sharing a hack to help you get the body you want but changing the focus of your diet and training.

If you want to talk about coaching and how I can help you get a clear action plan - message me on my Instagram @marzena_personaltraining or fill out this form to get more information

Is it harder to lose weight and stay fit as you get older? Moving into your 30s, 40s and 50s can feel different in your body, but let me tell you how you can feel your BEST regardless of your age :)

Apply to work with me here

If you’re not sure if we’re a good match, fill out this form and I’ll reach out with more information

You can message me with questions, feedback or to connect on my Instagram @marzena_personaltraining

Do you need a pep talk or a motivation boost? Message me MOTIVATION on my Instagram @marzena_personaltraining and I’ll send you a message to help you get going on your journey to healthier habits 🙌🏼

Client’s questions form their weekly check-ins answered

• How long should it take to see my abs

• I’m worried creatine will make me gain weight

• I didn’t ‘use’ all my calories for the day, and don’t feel hungry, is it ok if I save it for another day, maybe the weekend?

Today I’m sharing some strategies I used with my clients to help them in times they feel like no progress is happening.

If your patience is wearing thin with the progress you’re (not) making, this episode will give you the motivation boost you need.

Reach out on my IG if you have questions, want to share your story or need support 🫂 @marzena_personaltraining

Fill out this form or message me BODY on Instagram @marzena_personaltraining and let’s get you in the best shape you’ll keep for life

Not sure if online coaching is right for you?

Fill out this form and let me tell you if and how I can help you reach your goals - enquiry form

My IG @marzena_personaltraining