Two twin boys. One chaotic morning. And the moment Ashley almost reverted to her old parenting patterns—but didn't.
Instead, she got curious. She collaborated. And she used logical consequences that actually taught skills instead of bringing shame.
This episode is packed with real-life examples of emotional health tools in action with ADHD kids. You'll hear exactly what Ashley said, how she regulated herself first, and what happened when she chose curiosity over control.
Connect with Me:
DM me your takeaway on Instagram: https://instagram.com/emilyhamblincoaching
Get free Conflict Resolution Cards: https://Emily-Hamblin.com
Society has normalized the idea that mothers should work themselves to the breaking point during the holidays — that if they’re not burnt out, they’re doing it wrong.
But what if this year could be different?
In this raw and real episode, Emily Hamblin — neurodivergent mom of four and emotional health coach — reads “Funny, Funny Mother” (yes, through tears) and then rewrites the narrative. She gives listeners permission to let things go, to choose what really matters, to stop trying to control everyone else’s emotions, and to model what an emotionally healthy mother looks like.
Connect with Emily:
DM me what you're letting go of this year on Instagram: https://instagram.com/emilyhamblincoaching
Get free Conflict Resolution Cards: https://Emily-Hamblin.com
Feeling burned out, stuck in survival mode, or struggling to connect with your child—especially if they're neurodivergent? You are not alone, and today’s episode offers something powerfully simple yet incredibly impactful.Join host Emily Hamblin and guest Rachel Nielson—host of the top-ranked 3 in 30 Takeaways for Moms podcast—as they explore how one quick, heartfelt practice can help you reconnect with your child, enjoy the beautiful moments (even in the chaos), and rewire your brain for more peace and joy in motherhood. Whether you're navigating emotional dysregulation, parenting with ADHD, or simply craving more emotional connection, this episode is for you.*Connect with Emily: https://emily-hamblin.com*Connect with Rachel: https://3in30podcast.com*Get the Flecks of Gold Journal (10% off with this link): https://shop.3in30podcast.com/discount/EMILYHAMBLIN?ref=Emily
Do you ever pick up your phone for “just a minute”… and then suddenly 45 minutes have passed? If you're a stressed or neurodivergent parent who finds yourself doom scrolling or reacting more harshly to your kids when you're on your phone, you're not alone—and there's hope.
In this episode, host Emily Hamblin opens up about her personal journey with screen addiction, especially as a late-diagnosed neurodivergent adult...and 3 specific tools to help you make progress, too.
📱Opal App Referral Link:
🎧 Interview with Sarah Boyd (author of Turn Down the Noise):
💛 Connect with Emily and grab a free gift at https://emily-hamblin.com
Is emotional growth really worth the sacrifice?
In this inspiring episode, Ashley shares why she pulled her kids from piano lessons in order to invest in emotional intelligence—and how it is helping to transform her neurodivergent family. You’ll leave with hope, clarity, and encouragement.
Connect with Emily on Instagram: @emilyhamblincoaching
If you're raising a neurodivergent child with ADHD, autism, or sensory sensitivities, emotional regulation challenges can feel like a daily battle. But burnout doesn’t have to be your norm.
In this powerful episode of Enlightening Motherhood, I’m interviewed by Kami Wanous on The Freedom Scholar Podcast. Together, we explore how to raise emotionally healthy neurodivergent kids without losing yourself in the process.
🎟️ Grab your FREE ticket to the
Raising Emotionally Healthy Neurodivergent Families Summit:
👉 https://emotionallyhealthyfamilies.com
🎧 Listen to the original episode on The Freedom Scholar Podcast:
What can we really do when the world feels like it's falling apart?In this raw and deeply personal episode, Emily Hamblin shares her unfiltered response to recent heartbreaking tragedies — from school violence to the ripple effects of hate. She explores one powerful solution that’s often overlooked: emotional regulation.This episode is a heartfelt reminder that your efforts to raise emotionally healthy kids matter more than ever.💛 Join the Emotionally Healthy Families Summit at https://emotionallyhealthyfamilies.com
What if the traits your child gets in trouble for are the very things that will make them shine as an adult?
In this episode, Emily shares five traits she was constantly criticized for as a child — like being too talkative, too energetic, or not following directions — and how those exact characteristics are now the strengths that fuel her success as a teacher, speaker, and emotional health coach for neurodivergent families.
You'll walk away with a powerful mindset shift that helps you see your child's (or your own) neurodivergence through a new, empowering lens. Yes, challenges are real — but so are the strengths hiding beneath them.
✨ Connect with Emily on Instagram:
✨ Grab your free conflict resolution cards:
Ever feel like your brain is just too much — too chaotic, too forgetful, too overwhelming to manage? Especially when you're parenting neurodivergent kids with your own neurodivergent brain?
In this powerful and vulnerable episode, Emily's podcast cohost, Ashley, shares what changed when she stopped seeing her brain as a burden and started seeing its purpose.
Through real stories, emotional insight, and mindset shifts, she shows how acknowledging the hard can actually lead us to discovering the strengths in our wiring — like deep empathy, creativity, determination, and fierce advocacy.
Whether you're neurodivergent yourself or love someone who is, this episode offers encouragement, validation, and a new perspective on what’s possible when we embrace our brains instead of battling them.
💛 Connect with Emily on Instagram: @emilyhamblin.coaching
💛 Grab your free conflict resolution cards at https://emily-hamblin.com
Are you chasing “perfect” parenting—only to end every day feeling like you’ve failed?
The truth is, perfection isn’t only impossible, it’s exhausting… and it can actually make parenting harder.
In this episode, Emily unpacks the difference between perfect parenting and empowered parenting—and why the shift can transform your home, your relationship with your kids, and your own emotional well-being.
You’ll learn:
If you’ve been holding yourself to an impossible standard, this conversation will give you permission to let go, tools to parent with confidence, and the freedom to enjoy your family again—without the pressure to be perfect.
💛 Connect with Emily and grab your free conflict resolution cards at https://emily-hamblin.com
Does your child ever seem to flip into fight-or-flight after they’ve done something wrong or made a simple mistake?
You’re not imagining it — their brain is protecting them from shame, even if it means shifting blame onto others.
In this episode, Emily Hamblin unpacks the shame-blame cycle in both parents and children, especially in neurodivergent families, and why these reactions happen automatically.
You’ll learn how to spot the early signs of this cycle, respond with compassion instead of criticism, and help your child build the emotional regulation skills they need.
Emily also shares practical tools for keeping your own brain calm and intentional, so you can guide your child through mistakes without escalating the moment.
By the end, you’ll feel empowered to replace knee-jerk blame with connection, problem-solving, and trust.
💛 Connect with Emily on Instagram @emilyhamblincoaching
🌱 Grab your free conflict resolution cards at https://emily-hamblin.com
Tired of constant arguments, pushback, or defiance from your strong-willed child? You’re not alone—and the usual discipline tactics may be making things worse.
Your child isn’t a curse—they’re a leader in the making.
In this episode of Enlightening Motherhood, Emily Hamblin talks with parenting coach Wendy Snyder about how to shift your mindset and your strategies when raising a strong-willed, neurodivergent child.
Learn why yelling and punishments backfire—and what to do instead. You’ll get practical tools to reduce power struggles, build true cooperation, and start seeing your child’s strong will as a strength, not a problem.
💛 Connect with Emily and grab your free conflict resolution cards:
https://emily-hamblin.com
🌿 Sign up for Emily’s FREE emotional regulation class:
https://emily-hamblin.com/class
🎁 Get Wendy’s Free Strong-Willed Child Power Bundle:
https://freshstartfamilyonline.com/powerbundle
Are you trying everything to help your neurodivergent child with emotional regulation — but nothing seems to work?
In this video, I’ll share 3 common mistakes that keep even the most loving moms stuck in survival mode (and what to do instead).
Want tools that *actually* work — without burning out?👉 Join my free live masterclass: https://emily-hamblin.com/class
Let’s make parenting feel less like crisis control and more like connection. 💛
Do you ever feel like you’ve tried everything—and yet nothing seems to help your child’s emotional struggles?
Do you ever wonder if there’s something wrong with you… or your child? If so, you’re not alone.In this quick video, Emily Hamblin, neurodivergent mom of four, certified teacher, and emotional health coach, shares the truth every neurodivergent family needs to hear: You’re not broken. Your child’s not broken.If you're feeling overwhelmed, second-guessing yourself, or just wondering if there’s another way — this is for you.
You CAN have the parenting experience you've always longed for - you may just need a different path to get there. 💛
And if you haven’t already registered, our FREE live masterclass is coming up: https://emily-hamblin.com/classI hope you’ll watch this — and I hope you’ll join us live. You are so worth showing up for.
Do you ever feel like parenting brings out parts of you that you didn’t even know were there?
If you grew up in a home where emotions weren’t safe or your needs were often unmet, becoming a parent yourself might hit extra hard.
In this episode of The Enlightening Motherhood Podcast, host Emily Hamblin sits down with licensed therapist Bryana Kappadakunnel to explore how childhood emotional wounds can resurface in parenting—and why self-compassion is crucial to the healing process.
You'll discover:
How trauma responses can quietly show up in everyday parenting
Why perfectionism and emotional reactivity may stem from past pain
What self-compassion really looks like in the middle of messy moments
How to model healing and growth for your children—without shame
This conversation is for any parent trying to break cycles, reconnect with themselves, and show up with more grace—even when it’s hard.
🌱 Join the Neurodivergent Survival Kit Waitlist at
💛 Connect with Emily and grab your free conflict resolution cards at
✨ Connect with Bryana and explore her resources at
Feeling like you have to do it all alone?
Three years ago, I started a podcast from a van with no plan—just a phone and a deep desire to help moms like you. Now it’s a thriving business supporting thousands of neurodivergent families.
In this behind-the-scenes episode, neurodivergent emotional health coach Emily Hamblin shares what actually worked, what didn’t, and how letting go of “doing it all” changed everything.
If you're ready for even deeper support in helping your neurodivergent family with emotional regulation, join my free class at https://emilyhamblin.com/class
Ever wonder if what your child eats could actually make emotional regulation easier — or harder?
In this episode, Emily Hamblin — neurodivergent mom of four and parent coach for neurodivergent families — welcomes Katie Kimball, two-time TEDx speaker and expert in kids’ life skills and real food, to talk about a piece of the emotional health puzzle that’s often missed.
You’ll learn simple, realistic strategies to strengthen your child's emotional resilience through small shifts in food, life skills, and critical thinking — all without guilt, shame, or complicated rules.
Get ready for empowering ideas you can actually use — no perfectionism required.
💛 Connect with Emily and grab your free conflict resolution cards at https://emily-hamblin.com
🌱 Join the Neurodivergent Survival Kit waitlist at https://emily-hamblin.com/kit
🍽️ Find Katie Kimball’s Life Skills Now Camp at https://kidscookrealfood.com/enlightening
Ever found yourself sobbing on the bathroom floor after a morning filled with meltdowns—your kid’s and your own—and thinking, “I can’t do this anymore”?In this episode, Emily Hamblin gets painfully honest about a moment that broke her—and became the turning point for everything that followed. You’ll hear:✨ A real, raw look at what it feels like to lose it as a mom✨ Why “normal” parenting advice didn’t work—and what finally did✨ What it actually takes to shift from reacting to responding, from chaos to calm💛 Connect with Emily and grab your free conflict resolution cards for kids at https://emily-hamblin.com🌱 Join the Neurodivergent Survival Kit Waitlist at https://emily-hamblin.com/kit
So many parents feel overwhelmed, overstimulated, and like they’re barely holding it together — especially when raising a neurodivergent child in a world that wasn’t built for their nervous system.
It’s not just hard — it’s exhausting. And traditional parenting advice often misses the mark.
In this episode, I sit down with Sarah Boyd of Resilient Little Hearts to talk about what it means to build an emotionally healthy family when the world feels too loud.
We unpack how to work with your nervous system (and your child’s), not against it — and how to turn down the noise in a real, practical way.
👇 Connect + Resources:
🧠 Join the waitlist for The Neurodivergent Survival Kit:
https://emily-hamblin.com/nsk-waitlist
🌟 Connect with Emily:
💬 Connect with Sarah:
https://www.resilientlittlehearts.com
📘 Buy Turn Down the Noise by Sarah Boyd: https://amzn.to/3GsEHoA (affiliate link)
Feeling stretched thin but still want to help your neurodivergent child with emotional regulation? You’re not alone! Amidst all the daily chaos of parenting, finding time to support your child’s big emotions can feel impossible. But what if just a few minutes a week could make a real difference?
In this episode, Emily Hamblin and co-host Ashley Schultz share simple, low-effort strategies to help your child practice emotional regulation—even if you’re incredibly busy. Ashley, a mom of five neurodivergent kids, explains how she fits emotional intelligence tools into her packed schedule and the small but powerful changes that have helped her family.
- - -
💛 Connect with Emily and grab your free conflict resolution cards: https://emily-hamblin.com
🌿 Need more tools for stress management? Get the Healthy Stress Management Kit! https://emily-hamblin.com/stress
🌱 Join the waitlist for the Neurodivergent Survival Kit: https://emily-hamblin.com/kit