Please complete our audience survey. It helps me learn more about you and what you like most about this show. I am always looking for ways to improve our content/podcast/show. http://survey.podtrac.com/start-survey.aspx?pubid=0qI0Tj7TBKvS&ver=standard On this captivating episode of Everything and Anything… and a Bit Gay, host Zach Randles-Friedman sits down with TikTok creator and ET experiencer Nadalee “Nebula” Hill for a mind-bending conversation about extraterrestrial contact, alien encounters, consciousness, and what it means to be a “starseed hybrid.” Nadalee shares her life-changing UFO sighting in 2008 that confirmed her belief in ET reality, leading to direct telepathic contact with benevolent beings and the Galactic Federation. She explains the three types of human-ET hybrids, the importance of love and forgiveness in making contact with extraterrestrials, and how cosmic events like solar flares and "light codes" are nudging humanity toward a global awakening. Zach and Nadalee dive into what it actually feels like to be aboard a ship, why the Galactic Federation opposes nuclear war, the profound mission of starseeds on Earth, Nadalee’s new United Experiencers Initiative (UEI), and the ambitious STAR-C Genetics XG1 Project, which seeks to find extraterrestrial markers in human DNA. If you’ve ever looked at the night sky and wondered if you’re from somewhere else, this episode is a must-listen. Learn more about Nadalee at https://linktr.ee/Nebula89 Follow her on TikTok: https://www.tiktok.com/@nebula_alien_ambassador Podcast song by SIXFOOT 5: https://www.sixfoot5prod.com Apple: https://music.apple.com/us/artist/sixfoot-5/1551774977 Spotify: https://open.spotify.com/artist/5rHMzoU0G0fLhaBsrQiOOY?si=laSZ5hiKTYubJJyhrzf2JQ

Please complete our audience survey. It helps me learn more about you and what you like most about this show. I am always looking for ways to improve our content/podcast/show. http://survey.podtrac.com/start-survey.aspx?pubid=0qI0Tj7TBKvS&ver=standard In this episode of Everything & Anything… and a Bit Gay, acclaimed author Sue William Silverman joins host Zach Randles-Friedman to explore the powerful themes of trauma recovery, addiction healing, and emotional misdemeanors through the lens of flash nonfiction. Sue discusses her new book, Selected Misdemeanors: Essays at the Mercy of the Reader, sharing how writing personal essays transforms her past wounds into meaningful art. Listeners will hear about the complexities of upside-down love and the lifelong search for home and belonging. Additionally, Sue shares her unique healing journey involving her childhood fantasy father figure, Pat Boone, demonstrating how storytelling can foster connection and empowerment, especially among women. Tune in for an intimate conversation about resilience, creative expression, and emotional healing. Learn more about Sue: https://www.suewilliamsilverman.com/ Buy Sue's books on Amazon: https://www.amazon.com/stores/Sue-William-Silverman/author/B000APU4YM?ref=sr_ntt_srch_lnk_1&qid=1763688115&sr=8-1&isDramIntegrated=true&shoppingPortalEnabled=true&ccs_id=8c831093-58c5-4d28-8db0-3aa0a6f8cbe0 Podcast song by SIXFOOT 5: https://www.sixfoot5prod.com Apple: https://music.apple.com/us/artist/sixfoot-5/1551774977 Spotify: https://open.spotify.com/artist/5rHMzoU0G0fLhaBsrQiOOY?si=laSZ5hiKTYubJJyhrzf2JQ

Please complete our audience survey. It helps me learn more about you and what you like most about this show. I am always looking for ways to improve our content/podcast/show. http://survey.podtrac.com/start-survey.aspx?pubid=0qI0Tj7TBKvS&ver=standard Writer Alex Reimer from Queerty joins Everything & Anything… and a Bit Gay to explore the complex relationship many have with Grindr, a leading LGBTQ+ dating app. Dive into the love-hate saga of Grindr and the rise of new geolocation apps like Sniffies, uncovering why users complain yet can't log off. This episode discusses how these LGBTQ+ dating apps have transformed into a "global gayborhood," affecting queer social spaces in both digital and real-world settings. Together, Alex and host Zach Randles-Friedman unpack dopamine loops, paywalls, AI “wingmen,” and the evolving dynamic between apps and traditional queer hangouts — from P-Town dinners to bathhouses. They also reflect on old-school meet-cute stories, the normalization of open relationships, and concerns about fading IRL social skills. Plus, get insights into the differences in gay vibes between Boston and Chicago, the costs associated with queer nightlife, and predictions for the future of queer media on algorithm-driven platforms. Follow Alex’s work at Queerty for more candid conversations about the LGBTQ+ community and the evolving landscape of queer social spaces. https://www.queerty.com/author/alex-reimer/ Podcast song by SIXFOOT 5: https://www.sixfoot5prod.com Apple: https://music.apple.com/us/artist/sixfoot-5/1551774977 Spotify: https://open.spotify.com/artist/5rHMzoU0G0fLhaBsrQiOOY?si=laSZ5hiKTYubJJyhrzf2JQ

Please complete our audience survey. It helps me learn more about you and what you like most about this show. I am always looking for ways to improve our content/podcast/show. http://survey.podtrac.com/start-survey.aspx?pubid=0qI0Tj7TBKvS&ver=standard Explore the transformative world of psychedelic-assisted therapy and true trauma healing with licensed therapist and author Kristy Crabtree on Everything & Anything… and a Bit Gay. In this episode, we delve into innovative approaches like ketamine-assisted therapy and psilocybin retreats, emphasizing the critical role of preparation and integration in trauma recovery. Kristy shares insights drawn from her expertise in EMDR, IFS, and hypnosis, unpacking how altered states of consciousness can unlock healing and shift stuck grief. Join host Zach Randles-Friedman as he and Kristy discuss neurobiological concepts such as the default mode network and BDNF, somatic release, breathwork, and the therapeutic potential of spiritual guides. They also cover important themes including ethics, safety, and the evolving landscape of psychedelic-assisted psychotherapy, including MDMA research and support for veterans. Kristy’s personal stories and client experiences, including a dramatic mold exposure case, illustrate the profound and varied paths to healing. For those interested in trauma healing through psychedelic-assisted therapy, this episode offers an insightful and educational perspective. Follow Kristy on Instagram and visit sacredrevolution.com to learn more, and don't forget to check out her podcast, Transcendence Talk. Note: This episode is for educational purposes only and does not constitute medical advice. Learn more about Kristy here: https://linktr.ee/transcendencetalks?utm_source=linktree_profile_share<sid=61bdb2cb-eb80-492b-a288-8a8cbee21297 Follow her on IG: https://www.instagram.com/kristy_sacred_revolution/ Podcast song by SIXFOOT 5: https://www.sixfoot5prod.com Apple: https://music.apple.com/us/artist/sixfoot-5/1551774977 Spotify: https://open.spotify.com/artist/5rHMzoU0G0fLhaBsrQiOOY?si=laSZ5hiKTYubJJyhrzf2JQ

Please complete my audience survey. It helps me learn more about you and what you like most about this show. I am always looking for ways to improve our content/podcast/show. http://survey.podtrac.com/start-survey.aspx?pubid=0qI0Tj7TBKvS&ver=standard Join us as Palm Springs author and filmmaker Richard S. Sargent shares his journey from a bullied, movie-obsessed kid in Pittsburgh to the creator of viral cinema cookbooks, including *The Horror Movie Night Cookbook* and the new *Ultimate Chick Flick Cookbook*. Discover how his love for film and food inspired interactive dinner-and-a-movie parties, complete with themed menus and cocktails, such as the playful "Brewski Beer Cheesecake" for Barbie. We’ll also discuss his personal stories, from meeting his husband on early-match platforms to his anthology of queer shorts, *Gay for Plays*. This episode is perfect for those who love hosting, cult classics, or rethinking rom-coms, and offers fresh menu ideas that pair wonderfully with your favorite films. Follow Richard on IG: https://www.instagram.com/rsargent83 Check out Richard's Books: https://linktr.ee/rsargent83 Richard's Amazon Store: https://www.amazon.com/stores/Richard-Sargent/author/B09365315G?ref=sr_ntt_srch_lnk_1&qid=1760646082&sr=8-1&isDramIntegrated=true&shoppingPortalEnabled=true&ccs_id=9c9e2f4c-4f88-4c37-b7b7-044b4695d986 Podcast song by SIXFOOT 5: https://www.sixfoot5prod.com Apple: https://music.apple.com/us/artist/sixfoot-5/1551774977 Spotify: https://open.spotify.com/artist/5rHMzoU0G0fLhaBsrQiOOY?si=laSZ5hiKTYubJJyhrzf2JQ

Please complete our audience survey. It helps me learn more about you and what you like most about this show. I am always looking for ways to improve our content/podcast/show. http://survey.podtrac.com/start-survey.aspx?pubid=0qI0Tj7TBKvS&ver=standard Explore a compelling conversation with Dakarai Larriett, a Black, gay activist who shares his personal journey of LGBTQ+ activism, racial justice, and resilience. Growing up in 80s–90s Alabama within a restrictive religious environment, Dakarai discusses his coming out, navigating family reconciliation, and finding an affirming community. This episode dives deep into issues of police accountability, including a harrowing traffic stop experience that inspired his memoir "Don't Flush" and a political campaign for the U.S. Senate focusing on justice reform. Dakarai also outlines his proposed Motorist Bill of Rights and ways listeners can support ongoing activism through donations and volunteering. Tune in to learn about building inclusive, multifaith coalitions and the importance of representation and synchronized messaging ahead of the midterms. Links and actions are provided in the show notes to empower listeners to engage and drive change. Visit: https://dakarailarriett.com/ Podcast song by SIXFOOT 5: https://www.sixfoot5prod.com Apple: https://music.apple.com/us/artist/sixfoot-5/1551774977 Spotify: https://open.spotify.com/artist/5rHMzoU0G0fLhaBsrQiOOY?si=laSZ5hiKTYubJJyhrzf2JQ

Please complete my audience survey. It helps me learn more about you and what you like most about this show. I am always looking for ways to improve our content/podcast/show. http://survey.podtrac.com/start-survey.aspx?pubid=0qI0Tj7TBKvS&ver=standard When you grow up without the internet—or the language—to describe your identity, how do you navigate your journey? In this candid conversation, Zach Randles-Friedman speaks with Bernie Wagenblast—the long-time transportation voice of the NYC area—who shares her fascinating journey from searching library indexes in the 1970s to calling a local trans teacher from a payphone, and coming out publicly in her 60s. Bernie reflects on decades spent living as a 'straight guy,' and the challenges and triumphs of social transition. She discusses the nerves of traveling post-transition, the importance of visibility, and why everyday kindness is essential. Her powerful mantra—don’t let anyone steal your trans joy—offers practical empathy for allies eager to learn. It’s a warm, insightful story about authenticity, courage, and the importance of being true to oneself at any age. Follow Bernie on IG: https://www.instagram.com/cranford_radio Listen to Bernie's Podcast: https://cranfordradio.wordpress.com/ Podcast song by SIXFOOT 5: https://www.sixfoot5prod.com Apple: https://music.apple.com/us/artist/sixfoot-5/1551774977 Spotify: https://open.spotify.com/artist/5rHMzoU0G0fLhaBsrQiOOY?si=laSZ5hiKTYubJJyhrzf2JQ

Please complete my audience survey. It helps me learn more about you and what you like most about this show. I am always looking for ways to improve our content/podcast/show. http://survey.podtrac.com/start-survey.aspx?pubid=0qI0Tj7TBKvS&ver=standard In this episode, Zach Randles-Friedman talks with Peter Moore, a former editor for Men’s Health, Playboy, and Backpacker, about reinventing oneself in the face of career challenges. Peter shares how he transformed a struggling media career into a creative rebirth as a cartoonist and commentator for The Colorado Sun and Substack. From interviewing Barack Obama to traveling with Matt Damon, Peter reflects on discovering purpose through humor, art, and self-trust. Join us for an inspiring conversation about self-discovery and resilience. Subscribe: petermoore.substack.com Podcast song by SIXFOOT 5: https://www.sixfoot5prod.com Apple: https://music.apple.com/us/artist/sixfoot-5/1551774977 Spotify: https://open.spotify.com/artist/5rHMzoU0G0fLhaBsrQiOOY?si=laSZ5hiKTYubJJyhrzf2JQ

In this episode, actor and producer Anabelle Ciancuillo shares her inspiring journey from Chicago theater to Hollywood screens. As a proud child of deaf adults (CODA), Anabelle grew up bilingual in sign language, which has shaped her creative voice. She discusses how she built her community in LA and the importance of creating her own art when opportunities run dry. From horror shoots to electric bike commercials, Anabelle is redefining what it means to be a fearless creative, demonstrating resilience in today's competitive industry. Anabelle's IG: https://www.instagram.com/anabellechinch/ Anabelle's Website: https://www.anabelleciancuillo.com/ _______________________________________________________________________________ Podcast song by SIXFOOT 5: https://www.sixfoot5prod.com Apple: https://music.apple.com/us/artist/sixfoot-5/1551774977 Spotify: https://open.spotify.com/artist/5rHMzoU0G0fLhaBsrQiOOY?si=laSZ5hiKTYubJJyhrzf2JQ

Join Zach Randles-Friedman and award-nominated author Paul Rushworth-Brown for an engaging conversation about storytelling and his acclaimed novel, Outback Odyssey—a story hailed as 'Australia’s To Kill a Mockingbird.' Set against the rugged beauty of the outback, this narrative explores themes of identity, belonging, and the complex relationship between settlers and First Nations people. Paul shares his incredible journey from living rough in Australia to healing through the power of storytelling, drawing inspiration from his ancestry. Discover why he dedicates his voice to telling the stories of everyday people often overlooked by history. This inspiring conversation highlights storytelling's role in resilience and the connections that unite us across generations. Paul's Website: https://www.paulrushworthbrown.com/ Buy Paul's Books on Amazon: https://www.amazon.com/stores/Paul-Rushworth-Brown/author/B09XFBH7BH?ref=sr_ntt_srch_lnk_1&qid=1760311015&sr=8-1&isDramIntegrated=true&shoppingPortalEnabled=true&ccs_id=495df4d2-f77a-4c7c-9882-d4f8219f30be __________________________ Podcast song by SIXFOOT 5: https://www.sixfoot5prod.com Apple: https://music.apple.com/us/artist/sixfoot-5/1551774977 Spotify: https://open.spotify.com/artist/5rHMzoU0G0fLhaBsrQiOOY?si=laSZ5hiKTYubJJyhrzf2JQ

Join us as we explore the transformative journey of Britt Michaelian, creator of Healing House, where she turns loss into purpose through her experiences with art, energy, and love. Britt shares her profound insights gained from her mother’s and sister’s cancer journeys, which led her to embrace Reiki and quantum healing. These modalities have not only reshaped her understanding of life and death but also her approach to consciousness. In this heartfelt conversation, discover how Britt's artwork acts as a conduit for healing energy, the importance of crystals and grounding in reconnecting with the Earth, and the rising trend of spiritual self-healing. Britt introduces us to Healing House, her immersive experience that blends Reiki, meditation, sound baths, and artwork tuned to the frequency of love, helping others to release pain, rediscover gratitude, and awaken their inner power. This soulful episode serves as a beautiful reminder that love and healing are intertwined, encouraging us all to embrace our own unique healing journeys. Follow Britt on IG: https://www.instagram.com/brittmichaelian Substack: https://brittmichaelian.substack.com Britt's Website: https://www.brittmichaelian.art _____________________________________________________________ Podcast song by SIXFOOT 5: https://www.sixfoot5prod.com Apple: https://music.apple.com/us/artist/sixfoot-5/1551774977 Spotify: https://open.spotify.com/artist/5rHMzoU0G0fLhaBsrQiOOY?si=laSZ5hiKTYubJJyhrzf2JQ

In this eye-opening episode of Everything and Anything… and a Bit Gay, Zach Randles-Friedman sits down with Adam Swart, founder and CEO of Crowds On Demand, to explore the intriguing business of modern protest and advocacy. Adam unveils how his firm organizes protests, advocacy events, and publicity stunts for various causes, revealing the complexities behind shaping public perception. From orchestrating fake wedding guests to viral protests like “Bankers Against Bitcoin,” Adam explains the fascinating ways in which Crowds On Demand operates. He and Zach delve into the ethics of paid crowds, the increasing political polarization in society, and how today’s hyper-engaged culture serves both as a blessing and a warning sign. Whether you’re intrigued, skeptical, or somewhere in between, this conversation will challenge your thinking about activism, influence, and the spectacle of modern movements. Join us for an enlightening discussion that blends expertise and critical thinking. Adam Swart, CEO of Crowds On Demand — www.crowdsondemand.com _________________________________________________________________________________ Podcast song by SIXFOOT 5: https://www.sixfoot5prod.com Apple: https://music.apple.com/us/artist/sixfoot-5/1551774977 Spotify: https://open.spotify.com/artist/5rHMzoU0G0fLhaBsrQiOOY?si=laSZ5hiKTYubJJyhrzf2JQ

Angela Ford—one of America’s most recognized psychic investigators—was part of the U.S. government’s top-secret STARGATE remote viewing program. From tracking fugitives and hostages to influencing real intelligence operations, her story bridges science, spirituality, and national security. Previously featured on The Mayim Bialik’s Breakdown and The Shawn Ryan Show, Angela shares what remote viewing really is, how she helped locate missing hostages in Beirut and fugitive Charles Jordan in Wyoming, and why she believes consciousness survives death. Host Zach Randles-Friedman dives deep into the woman behind the headlines—her work with the Defense Intelligence Agency, her experiences teaching remote viewing today, and her insights on karma, reincarnation, and creativity as spiritual power. Connect: Classes & readings at fordangela04@gmail.com Podcast song by SIXFOOT 5: https://www.sixfoot5prod.com Apple: https://music.apple.com/us/artist/sixfoot-5/1551774977 Spotify: https://open.spotify.com/artist/5rHMzoU0G0fLhaBsrQiOOY?si=laSZ5hiKTYubJJyhrzf2JQ

Writer–editor Harker Jones joins Zach Randles-Friedman to unpack a creative journey from small-town Michigan to LA: managing editor roles at Out, The Advocate, and HIV Plus; 7–8 years copyediting Disney’s D23 Magazine; and a portfolio spanning novels, shorts, and screenplays with 60+ festival selections. We dive into his thriller Never Have I Ever (first drafted at 17), the literary love story Until September, and new psychological script The Alexandrite Ring (ISA Thriller Top 10). Harker shares practical craft tips, how editorial rigor builds trustworthy storytelling, and straight talk on rejection, marketing, and queer creativity in today’s industry. Buy Harker's Books: https://www.amazon.com/stores/Harker-Jones/author/B07V6BQZ1B?ref=sr_ntt_srch_lnk_4&qid=1759698579&sr=8-4&isDramIntegrated=true&shoppingPortalEnabled=true&ccs_id=4f4cad11-410f-401d-8aaf-2c3f42686253 Follow Harker on Instagram: @harker_j Follow Harker on X @HarkerJones Podcast song by SIXFOOT 5: https://www.sixfoot5prod.com Apple: https://music.apple.com/us/artist/sixfoot-5/1551774977 Spotify: https://open.spotify.com/artist/5rHMzoU0G0fLhaBsrQiOOY?si=laSZ5hiKTYubJJyhrzf2JQ

What does childhood look like inside a high-control religious group? In this episode, we join actor and educator Jonghee Celeste Quispe as she reveals her upbringing in the Unification Church—better known as the 'Moonies.' She describes the intense 5:30 a.m. worship rituals, the bans on dating, and the pressure of accepting an arranged 'match,' while detailing teen 'missions' that blurred into labor trafficking. With a candid reflection on her breaking point at the movement’s famed 'Prayer Rock,' Jonghee shares the shock of being sent to Guatemala at just 17 and the turmoil that awaited her upon returning home as she fought to protect her own life. We also explore the church’s schisms, money demands that hollowed out families, and how her siblings navigated their own spiritual journeys. Through all these challenges, Jonghee's unwavering belief in God remained intact, and she explains how theater, music, and love helped her reclaim her personal identity and freedom—a narrative of resilience that no institution could erase. Podcast song by SIXFOOT 5: https://www.sixfoot5prod.com Apple: https://music.apple.com/us/artist/sixfoot-5/1551774977 Spotify: https://open.spotify.com/artist/5rHMzoU0G0fLhaBsrQiOOY?si=laSZ5hiKTYubJJyhrzf2JQ

My guest today is Alan Katz, a straight ally who made history by officiating some of the first same-sex marriages and domestic partnerships in Los Angeles and across California. Alan shares powerful stories about officiating weddings before and after Proposition 8, navigating pushback from the wedding industry, and even training other officiants on how to honor LGBTQ+ couples with respect and equality. We also dive into his personal journey as the supportive father of a transgender son, and why he believes marriage equality is here to stay. This is a conversation about resilience, hypocrisy, and most importantly — love. Visit Alan's website at: https://www.greatofficiants.com/ Alan's IG: https://www.instagram.com/greatofficiants Podcast song by SIXFOOT 5: https://www.sixfoot5prod.com Apple: https://music.apple.com/us/artist/sixfoot-5/1551774977 Spotify: https://open.spotify.com/artist/5rHMzoU0G0fLhaBsrQiOOY?si=laSZ5hiKTYubJJyhrzf2JQ

In this candid conversation, guest Bill Hulseman—a ritual designer, former educator, and author of Six to Carry the Casket and One to Say the Mass—unpacks how thoughtfully designed ceremonies can reflect a couple’s identities, values, and love story without relying on the “dusty playbook.” Drawing on graduate study in ritual and years of practice, Bill explains how to audit traditions (e.g., “giving away,” entrances/exits, ceremony layout) and rebuild them to be feminist, inclusive, interfaith/intercultural, and authentically queer. Bill also shares a grounded path through grief and burnout toward purpose; reimagines Pride beyond corporate branding via a personal daily practice of honoring influences; and outlines an “allyship arc” (from speaking for, to sharing the platform, to getting out of the way). A thoughtful detour into his Madonna symposia illustrates how pop culture can meaningfully move the needle on community and belonging. Why it’s trustworthy: Bill’s credentials and field experience anchor the guidance; the episode offers transparent context, practical frameworks couples can apply immediately, and clear references to his book and work for further verification. Bill's book is available on Amazon.com: https://a.co/d/gWkZaeB Bill's Website: https://www.billhulseman.com/ Podcast song by SIXFOOT 5: https://www.sixfoot5prod.com Apple: https://music.apple.com/us/artist/sixfoot-5/1551774977 Spotify: https://open.spotify.com/artist/5rHMzoU0G0fLhaBsrQiOOY?si=laSZ5hiKTYubJJyhrzf2JQ

Author and intuitive storyteller Kelly O’Hern joins Everything and Anything… and a Bit Gay to share how a health crisis, divorce, and a deck of tarot cards led her to channel an entire novel series—Arcanum. We dive into the craft and mysticism of using the Major Arcana to map past lives—from ancient Egypt to Renaissance Europe—why she fictionalized those visions into an accessible heroine, and how faith can evolve beyond organized religion. Zach opens up about his own mediumship training and the uncanny “light” signs from his late father, sparking a grounded conversation about what happens after we die, soulmates vs. partners, and why midlife isn’t a crisis—it’s a creative relaunch (especially for women 40+). Inspiring, curious, and deeply human, this episode bridges spirituality, storytelling, and self-reinvention. Visit Kelly's Website: https://www.arcanumtheseries.com/ Follow Kelly on Instagram: https://www.instagram.com/kellyohearnauthor/ Buy Kelly's Books on Amazon: https://www.amazon.com/stores/Kelly-OHearn/author/B0D324YQG5?ref=sr_ntt_srch_lnk_1&qid=1758063594&sr=8-1&isDramIntegrated=true&shoppingPortalEnabled=true&ccs_id=314f3811-d493-490f-8326-eb0303edbd2b Podcast song by SIXFOOT 5: https://www.sixfoot5prod.com Apple: https://music.apple.com/us/artist/sixfoot-5/1551774977 Spotify: https://open.spotify.com/artist/5rHMzoU0G0fLhaBsrQiOOY?si=laSZ5hiKTYubJJyhrzf2JQ Podcast song by SIXFOOT 5: https://www.sixfoot5prod.com Apple: https://music.apple.com/us/artist/sixfoot-5/1551774977 Spotify: https://open.spotify.com/artist/5rHMzoU0G0fLhaBsrQiOOY?si=laSZ5hiKTYubJJyhrzf2JQ

We’ve officially hit triple digits! 🎉 For the 100th episode of Everything and Anything… and a Bit Gay, I’m joined by a very special guest—my husband, Andrew. Together, we look back on the journey that brought us here: from the early days of launching the show to unforgettable interviews, hilarious behind-the-scenes moments, and the incredible community that’s grown along the way. In this heartfelt recap, Andrew and I share our favorite episodes, the surprises that shaped the show, and the lessons we’ve learned through 100 conversations filled with laughter, vulnerability, and queer joy. Whether you’ve been with us since day one or you’re just tuning in now, this milestone episode is all about reflection, celebration, and a glimpse into what’s next for Everything and Anything… and a Bit Gay. Podcast song by SIXFOOT 5: https://www.sixfoot5prod.com Apple: https://music.apple.com/us/artist/sixfoot-5/1551774977 Spotify: https://open.spotify.com/artist/5rHMzoU0G0fLhaBsrQiOOY?si=laSZ5hiKTYubJJyhrzf2JQ

In this episode, Zach sits down with Canadian coach Zac Russell to discuss how living in the present moment can significantly transform our lives. Russell explores why many individuals remain trapped in their past stories or anxieties about the future, and shares how simple mindfulness and awareness can help break these cycles. He also addresses issues like sleepless nights, depression, and anxiety, explaining how a shift from fear unlocks creativity, freedom, and peace. This practical and enlightening conversation is perfect for anyone ready to quiet the noise and truly embrace a mindful, fulfilled life. You can learn more about Zac at https://linktr.ee/zacrussell or follow him on Instagram at https://www.instagram.com/zac_russell/ Podcast song by SIXFOOT 5: https://www.sixfoot5prod.com Apple: https://music.apple.com/us/artist/sixfoot-5/1551774977 Spotify: https://open.spotify.com/artist/5rHMzoU0G0fLhaBsrQiOOY?si=laSZ5hiKTYubJJyhrzf2JQ