Furkhan welcomes Matthew Dickson, who hails from Eastern Canada, to discuss his journey with schizophrenia. Matthew shares his experiences from the onset of symptoms during university to his struggles and eventual stability with the help of medication. He emphasizes the importance of breaking stigma, the role of empathy, and self-care. Matthew also highlights his advocacy work, including a website providing mental health tips and initiatives to support those with mental illness in developing countries. His story serves as a beacon of hope and a call to action for greater understanding and support. Matthew Dickson helps people with mental illness in developing countries get access to basic mental health care at MindAid.net. Mind Aid is the world's first website that brings together all the organizations working on mental health in developing countries on one site (they are otherwise scattered across the web). These organizations use models of basic mental health care that are low-cost, proven effective, and scalable. Some of these organizations have been endorsed by Bill Clinton, Forest Whitaker, Arcade Fire, Ashley Judd, Zak Williams (son of Robin Williams), and Tim Shriver, founder of the Special Olympics. Matthew has successfully recovered from schizophrenia and has bicycled across Canada twice. He also created www.DonateIndigenous.ca, listing the indigenous charities in Canada, so people can know where to donate to offer their help and support. 00:00 Introduction and Welcome 00:46 Matthew's Early Life and Onset of Schizophrenia 01:36 University Struggles and Initial Diagnosis 03:26 Living with Schizophrenia: Symptoms and Misconceptions 06:35 Pain and Emotional Challenges 08:34 Coping Mechanisms and Mental Resilience 16:14 Hallucinations and Violence Misconceptions 19:52 Genetic Factors and Neurotransmitters 21:34 Overwhelmed by Stimuli 22:19 The Role of Dopamine 24:25 Sharing My Story 28:18 Empathy and Support 37:00 The Power of Reading 39:39 Final Thoughts and Resources Sponsors of the Podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠BetterHelp⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠For 10% off your first month of therapy ⁠⁠⁠⁠⁠⁠⁠⁠⁠Aura⁠⁠⁠⁠⁠⁠⁠⁠⁠: For a free two-week trial ⁠⁠⁠⁠⁠⁠⁠⁠⁠Dookio⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Mental⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠NuCalm⁠⁠⁠⁠⁠⁠⁠⁠⁠: for a one-week free trial ⁠⁠⁠⁠⁠⁠⁠⁠⁠Descript ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠LeanWorlds⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr. Lewis Nutrition ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠WeInspect⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Optery⁠⁠⁠⁠⁠⁠⁠⁠⁠ Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com/subscribe⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Furkhan welcomes Jordan Conrad, the founder and clinical director of Lexington Park Psychotherapy in Manhattan. Their deep dive covers the groundbreaking advancements and ethical considerations of AI in therapy, including its potential to revolutionize mental health care. They discuss the philosophical and practical implications of neurodiversity, the rise of autism diagnoses, and the contentious impact of political and religious biases in psychotherapy. Additionally, the conversation spans topics like the potential discrepancies in AI therapy modalities, the importance of resilience and agency, and the social dynamics influenced by emerging technologies. Jordan also shares insights from his research in philosophy of medicine and medical ethics, making this episode a comprehensive exploration of AI's future in mental health. Jordan Conrad, PhD, LCSW, is the founder and clinical director of Lexington Park Psychotherapy in New York City. His research, focusing on philosophical issues in the mental health fields, has appeared in the Oxford Handbook of Evolution and the Emotions, the American Journal of Psychotherapy, the Journal of Medicine and Philosophy, and several other prominent journals. Dr. Conrad is an academic associate of the Washington-Baltimore Center for Psychoanalysis and holds a certification in cognitive behavioural therapy (CBT). Please also check out: LexingtonParkPsychotherapy.com. 00:00 Welcome and Introduction 00:09 The Role of AI in Therapy 01:12 Guest Background and Research Focus 02:00 Philosophical and Ethical Issues in Neurodiversity 03:13 Debating the Concept of Disorders 13:04 The Politics of Psychotherapy 20:20 AI in Mental Health: Opportunities and Concerns 31:31 AI Psychotherapy and Socioeconomic Disparities 33:11 The Evolution and Limitations of AI in Therapy 34:51 Philosophical Challenges: Consciousness and Intentionality 38:58 AI in Group Therapy and the Question of Authenticity 46:13 The Impact of AI on Human Relationships 50:20 The Importance of Resilience and Meaning in Life 57:52 Concluding Thoughts and Future Directions Sponsors of the Podcast: ⁠⁠⁠⁠⁠⁠⁠⁠BetterHelp⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠For 10% off your first month of therapy ⁠⁠⁠⁠⁠⁠⁠⁠Aura⁠⁠⁠⁠⁠⁠⁠⁠: For a free two-week trial ⁠⁠⁠⁠⁠⁠⁠⁠Dookio⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Mental⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠NuCalm⁠⁠⁠⁠⁠⁠⁠⁠: for a one-week free trial ⁠⁠⁠⁠⁠⁠⁠⁠Descript ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠LeanWorlds⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Dr. Lewis Nutrition ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠WeInspect⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Optery⁠⁠⁠⁠⁠⁠⁠⁠ Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com/subscribe⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Furkhan welcomes Xanet to discuss the stigma and shame surrounding sex in relationships. Xanet shares her personal journey of overcoming challenges in a 26-year sexless marriage due to unresolved trauma, and how she transformed her life to become a sex and intimacy educator. The conversation delves into the reasons behind sexual disconnection, such as trauma, body image issues, and performance anxiety, while emphasizing the importance of communication, connection, and mutual understanding. They also explore the impact of external factors like children and pets, the misconceptions around sexual frequency, and ways to repair intimacy issues through improved communication and empathy. Xanet Pailet is the best-selling author of Living an Orgasmic Life: Heal Yourself and Awaken Your Pleasure and the founder of Passionate Intimacy Retreats.  Xanet is a former NYC health care lawyer who lived in a sexless marriage for over two decades.  At age 50, after experiencing her own sexual healing and awakening in 2011, she transitioned her career into a full-time sex and intimacy educator and coach and trauma practitioner.   Xanet believes that pleasure is our birthright, and she is passionate about helping individuals find their way back into their bodies, their desires, and their pleasure.  Over the past decade, she has helped rescue hundreds of couples from unsatisfying sex lives and has helped women who are sexually shut down learn how to love themselves, their bodies, and reclaim their desire.   Xanet is a certified Somatica Sex and Intimacy Coach, Sexological Body Worker, Holistic Pelvic Care Practitioner, Tantra Educator and Somatic Experiencing Trauma practitioner. She has been on the faculty of 1440 Multiversity, Ecstatic Living Institute and the Somatica Institute.  Her new book, The Sex and Intimacy Repair Kit: How to Enhance Communication and Create a Lifetime of Passionate Intimacy, will be published in March 2026 by Books That Save Lives.  Sex & Intimacy Repair Kit Book: https://a.co/d/bg2laqV 00:00 Welcome to the EZ Conversations Podcast 00:57 Xanet's Personal Journey with Sexual Shame 02:22 Challenges in Long-Term Relationships 05:12 The Role of Trauma and Body Image in Sexual Intimacy 09:35 Impact of Children and Pets on Intimacy 13:28 The Importance of Communication in Relationships 19:09 Consequences of Lack of Connection 24:05 Healing from Betrayal 24:26 Self-Connection and Relationship Repair 26:17 Childhood Wounds and Attachment 28:19 Sexless Marriages: Statistics and Impact 30:36 Defining and Communicating Sexual Needs 33:18 Navigating Porn and Open Relationships 43:26 Weaponizing Sex in Relationships 46:11 Conclusion and Resources Sponsors of the Podcast: ⁠⁠⁠⁠⁠⁠⁠BetterHelp⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠For 10% off your first month of therapy ⁠⁠⁠⁠⁠⁠⁠Aura⁠⁠⁠⁠⁠⁠⁠: For a free two-week trial ⁠⁠⁠⁠⁠⁠⁠Dookio⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Mental⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠NuCalm⁠⁠⁠⁠⁠⁠⁠: for a one-week free trial ⁠⁠⁠⁠⁠⁠⁠Descript ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠LeanWorlds⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Dr. Lewis Nutrition ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠WeInspect⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Optery⁠⁠⁠⁠⁠⁠⁠ Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com/subscribe⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Furkhan Dandia sits down with Shirin Behzadi — former CEO of a billion-dollar company, entrepreneur, and author — to explore her extraordinary journey from surviving the Iranian Revolution to leading with purpose in the United States. Born and raised in Iran, Shirin shares her powerful story of resilience: escaping the Iran-Iraq War, rebuilding her life as an immigrant, and breaking barriers in business and leadership. She opens up about navigating cultural challenges, facing a life-threatening health crisis, and transforming hardship into fuel for growth and empowerment. This profoundly moving conversation reveals how Shirin’s courage, authenticity, and compassion shaped her leadership philosophy and her belief that adversity can be the greatest teacher. Whether you’re an entrepreneur, an immigrant, or a leader seeking purpose, this episode offers inspiration and practical insights for thriving through change and redefining success on your own terms. Shirin Behzadi is the former CEO of a billion-dollar company, an entrepreneur, a board advisor, and an author. Born in Iran and arriving in the United States as a teenager with little more than hope, she built her career through resilience, authenticity, and compassion. Today, Shirin shares hard-won insights on leadership, entrepreneurship, and thriving through adversity, empowering women to own their voices and define success on their own terms. 00:00 Introduction to the EZ Conversations Podcast 01:00 Shirin Behzadi's Early Life in Iran 01:55 Challenges and Adversities Faced 03:17 Journey to the United States 03:57 Starting a New Life in America 05:34 Building a Career in Business 06:29 Experiences and Reflections on Iran 13:07 Pursuing the American Dream 17:32 Career Growth and Achievements 24:34 Navigating the Great Recession 28:14 Facing a Health Crisis 32:00 Lessons from Adversity 33:12 The Power of Listening 38:06 Writing the Book 43:59 Finding Purpose and Impact 47:01 Staying Grounded and Humble 48:12 Conclusion and Contact Information Sponsors of the Podcast: ⁠⁠⁠⁠⁠⁠BetterHelp⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠For 10% off your first month of therapy ⁠⁠⁠⁠⁠⁠Aura⁠⁠⁠⁠⁠⁠: For a free two-week trial ⁠⁠⁠⁠⁠⁠Dookio⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Mental⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠NuCalm⁠⁠⁠⁠⁠⁠: for a one-week free trial ⁠⁠⁠⁠⁠⁠Descript ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠LeanWorlds⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Dr. Lewis Nutrition ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠WeInspect⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Optery⁠⁠⁠⁠⁠⁠ Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com/subscribe⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week’s episode, I sit down with Adriene Caldwell, author of Unbroken: Life Outside the Lines. Adriene’s story is one of profound complexity, resilience, and courage. From early childhood through her twenties, she endured sexual assault, poverty, emotional and physical abuse, mental illness, and homelessness—circumstances that could have shattered anyone. Yet, Adriene’s journey challenges us to see beyond the surface of survival. She opens up about her deeply conflicted relationship with her abuser—a relationship she once believed was rooted in love. Her willingness to confront that truth, without shame or self-judgment, offers a raw and powerful lens into what it means to be human. Together, we explore: How trauma can shape attachment and distort our understanding of love and safety The complex process of making sense of perceived maturity and culpability after abuse How meaning-making, compassion, and courage can transform even the darkest experiences into pathways of healing This conversation is not about blame—it’s about understanding the complexity of the human condition, and how healing often begins with self-forgiveness and radical honesty. Unbroken explores themes of family, love, and what it means to find your place in a world unwilling to play the role of saviour. A gripping, first-hand account of the effects of untreated mental illness, physical abuse, sexual assault, pedophilia and traumatic foster care, Adriene’s story is one of destruction and discovery - of darkness given free rein and an innate light that refuses to dim. 00:00 Welcome to EZ Conversations Podcast 00:39 Introducing Adriene Caldwell 00:52 Adriene's Harrowing Childhood 02:00 The Pedophilia Experience 03:44 Escaping Abuse and Finding Temporary Refuge 09:45 Therapeutic Foster Care and Continued Struggles 10:17 The Complex Relationship with Mr. Smith 13:41 Reflections on Maturity and Victimhood 25:55 Lessons Learned and Moving Forward 41:00 The Future and Unbroken Life Outside the Lines Sponsors of the Podcast: ⁠⁠⁠⁠⁠BetterHelp⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠For 10% off your first month of therapy ⁠⁠⁠⁠⁠Aura⁠⁠⁠⁠⁠: For a free two-week trial ⁠⁠⁠⁠⁠Dookio⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Mental⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠NuCalm⁠⁠⁠⁠⁠: for a one-week free trial ⁠⁠⁠⁠⁠Descript ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠LeanWorlds⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Dr. Lewis Nutrition ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠WeInspect⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Optery⁠⁠⁠⁠⁠ Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com/subscribe⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Furkhan is joined by Emma Lyons, the founder of Trauma Matrix, to explore the pervasive and toxic nature of shame, especially its impact on women. Emma shares her personal journey of overcoming childhood shame and narcissistic family dynamics, emphasizing that shame is a tool of control rooted in many societal structures. The discussion delves into the distinction between shame and guilt, the cultural factors driving shame, and practical steps to release oneself from shame's grip. Emma highlights how shame affects various aspects of life, from addiction to personal relationships, and provides listeners with actionable insights to reclaim their freedom from shame. Emma Lyons is a trauma-informed healer and founder of The Trauma Matrix, where she helps women break up with the shame voice that’s been sabotaging their success, relationships, and visibility for years. After studying law and international human rights, Emma turned away from a life path that looked good on paper but felt like slow death — and spent the next decade deep in the healing world. Despite all the therapy, yoga, mindset work, and energy practices, she still found herself stuck in loops of self-erasure, burnout, and invisibility… until she uncovered the more profound truth: she’d internalized a narcissistic system of control, and it was running her from the inside out. Today, Emma helps high-functioning, heart-led women dismantle that inner narcissist, the shame voice that humiliates, controls, and impersonates them, so they can reclaim clarity, power, and nervous system freedom. If your audience is ready for truth bombs, psychic jailbreaks, and the missing piece no one else is talking about, Emma delivers. https://www.instagram.com/trauma.matrix/ https://www.linkedin.com/in/emma-lyons-traumamatrix/ https://www.facebook.com/trauma.matrix https://www.youtube.com/@trauma.matrix https://www.tiktok.com/@trauma.matrix https://traumamatrix.substack.com/  And here's the gift: https://tinyurl.com/nottodaynarc 00:00 Introduction and Guest Welcome 00:38 Emma's Background and Work 01:57 Understanding Shame and Its Impact 04:11 Narcissism and Societal Structures 07:50 Shame in Cultural Contexts 10:13 Breaking Free from Shame 11:58 Shame and Addiction 13:02 Shame in Relationships 20:56 Shame in Irish Culture 25:25 Global Perspectives on Shame 27:53 The Cycle of Shame Among Women 29:54 Shame in Men and Narcissism 32:25 Breaking Free from Shame: The B-R-E-A-K Model 42:16 The Role of Religion and Spirituality in Shame 44:37 Shame and Societal Control 49:33 Final Thoughts and Resources Learn more about your ad choices. Visit megaphone.fm/adchoices

Furkhan engages in an enlightening discussion with rhetoric expert Jay Heinrichs. They delve into the intricacies of forming and maintaining habits, self-persuasion, and overcoming personal challenges. Jay shares his profound experiences, from battling health issues to achieving remarkable fitness goals well into his 70s. The conversation covers Aristotle’s philosophy on habits, the power of reframing, and the role of self-talk in shaping our realities. Jay also provides practical advice on managing internal narratives and navigating social media's impact on our attention spans. Packed with insights on maintaining discipline and achieving personal growth, this episode is a must-listen for anyone looking to enhance their self-identity and live a more fulfilling life. Jay Heinrichs is a leading master of rhetoric, the art of persuasion. He’s the New York Times bestselling author of "Thank You for Arguing: What Aristotle, Lincoln, and Homer Simpson Can Teach Us About the Art of Persuasion.” His latest book, "Aristotle's Guide to Self-Persuasion," digs into how we can use the same persuasive art to change ourselves.  Having worked with clients ranging from Southwest Airlines to universities to NASA, Jay also advises marketers and advertising agencies. Bloomberg Businessweek says Jay “brings the art of persuasion to the world’s masters of manipulation”! Jay writes a popular Substack newsletter, “Aristotle’s Guide to Soul Bending.” He says his mission in life is to teach people how to improve relationships, disagree without anger, and get in better touch with their Aristotelian souls. 00:00 Introduction and Welcome 00:56 Guest Background and Career Journey 03:16 Overcoming Physical Challenges 04:06 The Power of Habits 05:11 Training for a Mountain Run 07:57 Self-Persuasion Techniques 15:06 The Role of Rhetoric and Persuasion 21:24 Connecting with the Soul 40:59 Pursuing Happiness and Discipline 43:35 Epicureans vs. Stoics: Happiness vs. Virtue 43:59 Navigating Disagreement and Building Relationships 45:13 The Art of Persuasion: Setting Goals and Asking Questions 51:37 The Role of Decorum in Persuasion 59:33 The Power of Social Movements and Organization 01:01:29 The Importance of Long-Form Content and Storytelling 01:08:14 Discipline and Self-Identity 01:20:51 Understanding Shame, Guilt, and Self-Talk 01:24:07 Conclusion: Living Up to Your Better Self Sponsors of the Podcast: ⁠⁠⁠⁠BetterHelp⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠For 10% off your first month of therapy ⁠⁠⁠⁠Aura⁠⁠⁠⁠: For a free two-week trial ⁠⁠⁠⁠Dookio⁠⁠⁠⁠ ⁠⁠⁠⁠Mental⁠⁠⁠⁠⁠ ⁠⁠⁠⁠NuCalm⁠⁠⁠⁠: for a one-week free trial ⁠⁠⁠⁠Descript ⁠⁠⁠⁠ ⁠⁠⁠⁠LeanWorlds⁠⁠⁠⁠ ⁠⁠⁠⁠Dr. Lewis Nutrition ⁠⁠⁠⁠ ⁠⁠⁠⁠WeInspect⁠⁠⁠⁠ ⁠⁠⁠⁠Optery⁠⁠⁠⁠ Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com/subscribe⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the EZ Conversations Podcast, Kathryn Landis, an executive and team coach as well as a professor at NYU, shares her expertise on leadership in academia and the evolving workplace. The discussion delves into generational differences, particularly regarding Gen Z, their work values, and approaches. Kathryn also explores the impact of AI on job roles, the controversy around return-to-work policies, and the phenomenon of 'quiet quitting.' Furthermore, she emphasizes the importance of self-awareness and curiosity for effective leadership, both in professional and personal spheres. Don't miss out on Kathryn's valuable toolkit for navigating multi-generational teams! As featured in the Harvard Business Review, Fast Company and Forbes, Kathryn teaches executive education at New York University. She helps companies accelerate success with executive coaching, team coaching, off-sites, leadership development training, and keynote speaking in today's dynamic business environment. Click the link to access Kathryn's toolkit: Multigenerational Workplace Toolkit 00:00 Welcome to EZ Conversations Podcast 00:52 Kathryn Landis: Background and Expertise 01:37 Generational Perspectives on Work 03:27 Values and Work Ethic Across Generations 05:53 The Role of Side Gigs and Fulfillment 10:13 Return to Work: Balancing Office and Remote 14:04 Quiet Quitting and Employee Engagement 19:10 Integrating AI in the Workplace 23:51 Exploring Curiosity and Creativity in Leadership 25:19 Connecting Authentically with Others 29:18 The Role of Self-Awareness in Leadership 33:13 Transferable Leadership Skills Beyond the Workplace 35:31 Continuous Learning and Self-Improvement 44:23 The Importance of Human Connection in Therapy and AI 46:48 Conclusion and Additional Resources Sponsors of the Podcast: ⁠⁠⁠⁠BetterHelp⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠For 10% off your first month of therapy ⁠⁠⁠⁠Aura⁠⁠⁠⁠: For a free two-week trial ⁠⁠⁠⁠Dookio⁠⁠⁠⁠ ⁠⁠⁠⁠Mental⁠⁠⁠⁠⁠ ⁠⁠⁠⁠NuCalm⁠⁠⁠⁠: for a one-week free trial ⁠⁠⁠⁠Descript ⁠⁠⁠⁠ ⁠⁠⁠⁠LeanWorlds⁠⁠⁠⁠ ⁠⁠⁠⁠Dr. Lewis Nutrition ⁠⁠⁠⁠ ⁠⁠⁠⁠WeInspect⁠⁠⁠⁠ ⁠⁠⁠⁠Optery⁠⁠⁠⁠ Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com/subscribe⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Ari Block joins to share his riveting journey, starting with his early ventures in entrepreneurship and his time in the military, as well as the hard lessons he learned along the way. The discussion explores the power of storytelling to unify, social psychology, and how understanding human behaviour can change our perspective on global conflicts. Ari and Furkhan dive deep into the future of AI, its potential perils, and transformative possibilities. They also discuss the demise of investigative journalism due to technological shifts and the importance of maintaining integrity in reporting. Ari's concern about AI's impact reflects his meticulous research on minimizing AI hallucinations, hinting at a broader narrative that intertwines technology, ethics, and societal advancement. The episode is a thought-provoking journey that examines how individuals and societies can reclaim agency, navigate complexities, and strive for a more interconnected and educated future. Ari Block is a dynamic entrepreneur and global technology leader whose career spans military intelligence, forensic technology, and the startup world. Ari’s passion for technology ignited early—he founded his first company at just 8 years old, repairing computers for local businesses and individuals. By age 15, Ari had already built and successfully exited his first venture: a B2B sales platform. This early success set the stage for a lifelong commitment to innovation and entrepreneurship. Ari’s career includes significant experience in military intelligence, where he worked at the intersection of technology and national security. He later joined Cellebrite, the global leader in digital forensics and investigative solutions. At Cellebrite, Ari contributed to the development and deployment of cutting-edge forensic tools used by law enforcement, military, and intelligence agencies worldwide to extract and analyze digital evidence from a wide range of devices. His work has helped accelerate justice and protect lives across the globe. Ari is also a seasoned startup founder and mentor. As part of the Techstars accelerator, he has helped launch and scale innovative technology companies, guiding founders through the challenges of product development, fundraising, and go-to-market strategy. His hands-on experience in both founding and scaling startups makes him a sought-after advisor in the tech ecosystem. https://linktr.ee/storysamurai.ai 00:00 Welcome to EZ Conversations Podcast 01:07 Ari's Journey: From Military to Startups 01:57 The Power of Storytelling in a Divided World 02:59 Social Psychology and Personal Stories 07:42 Technology's Double-Edged Sword 21:20 The Role of Agency in Mental Health 28:48 Craigslist and the Decline of Investigative Journalism 31:55 The Rise of Clickbait and Fake News 34:06 The Evolution and Impact of AI 36:10 Understanding Neural Networks and AI Bias 43:44 The Future of Media and AI 50:07 Global Conflicts and the Need for Perspective 53:25 Empowering First Responders with AI Education Sponsors of the Podcast: ⁠⁠⁠BetterHelp⁠⁠⁠: ⁠⁠⁠⁠⁠⁠For 10% off your first month of therapy ⁠⁠⁠Aura⁠⁠⁠: For a free two-week trial ⁠⁠⁠Dookio⁠⁠⁠ ⁠⁠⁠Mental⁠⁠⁠⁠ ⁠⁠⁠NuCalm⁠⁠⁠: for a one-week free trial ⁠⁠⁠Descript ⁠⁠⁠ ⁠⁠⁠LeanWorlds⁠⁠⁠ ⁠⁠⁠Dr. Lewis Nutrition ⁠⁠⁠ ⁠⁠⁠WeInspect⁠⁠⁠ ⁠⁠⁠Optery⁠⁠⁠ Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com/subscribe⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Furkhan welcomes Jamie Green, a trauma relief specialist and wellness facilitator, to discuss the powerful impact of negative beliefs on our lives. Jamie elaborates on her unique approach, utilizing timeline therapy —a neuroscience-backed technique that works with the subconscious mind to rapidly release limiting beliefs. The episode delves into the practical application of timeline therapy, guiding the host through an intense, transformative experience, and providing listeners with useful tips on how to apply these techniques. With powerful insights on the roles of mindfulness, journaling, and intention-setting, this episode offers a fascinating look into breaking free from limiting beliefs and achieving personal growth. Jamie Green is a Trauma Relief Specialist, International Speaker, and Organizational Wellness Facilitator who helps leaders, teams, and individuals break free from cycles of stress, trauma, and self-doubt. She integrates neuroscience-backed techniques to create transformational experiences, combining Time Line Therapy, Hypnotherapy, Reiki, mindfulness, and yoga to help people embody confidence, make empowered choices, and thrive in every area of life. Through profound transformational healing experiences, Jamie guides people to shifts so powerful they last a lifetime and ripple through every part of their personal and professional life.  Ready for your transformation? Connect with Jamie and start your Life Anew Wellness Journey  Explore workplace wellness experiences with a Wellness Alignment Consultation   Experience guided meditation tracks on Insight Timer  Join Jamie for an immersive experience at the River Mountain Transformational Retreat 00:00 Welcome and Introduction 00:18 Exploring Negative Beliefs 00:46 Guest Introduction: Jamie Green 01:39 Understanding Timeline Therapy 05:17 The Power of Journaling 08:17 Practical Exercise: Releasing Limiting Beliefs 23:15 Reflecting on the Exercise 24:43 Exploring the Image in Your Mind 26:06 Describing the Feelings and Sensations 27:40 Releasing and Reimagining Beliefs 31:59 Guided Visualization Techniques 34:57 Reflecting on the Experience 35:57 Understanding the Subconscious Mind 41:21 Practical Advice for Self-Help 43:33 Addressing Trauma and Healing 44:45 Conclusion and Resources Sponsors of the Podcast: ⁠⁠BetterHelp⁠⁠: ⁠⁠⁠⁠⁠⁠For 10% off your first month of therapy ⁠⁠Aura⁠⁠: For a free two-week trial ⁠⁠Dookio⁠⁠ ⁠⁠Mental⁠⁠⁠ ⁠⁠NuCalm⁠⁠: for a one-week free trial ⁠⁠Descript ⁠⁠ ⁠⁠LeanWorlds⁠⁠ ⁠⁠Dr. Lewis Nutrition ⁠⁠ ⁠⁠WeInspect⁠⁠ ⁠⁠Optery⁠⁠ Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com/subscribe⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Furkhan invites guest Lynda Samphire to delve into the mysterious world of dreams. Lynda Samphire shares her deep insights on how dreams serve as a powerful tool for self-healing, creativity, and spiritual growth. From her journey, which began with early childhood grief and evolved into a guide for others in dream work, Lynda emphasizes the importance of remembering rather than fixing oneself. They discuss the science behind REM sleep, the profound connections between dreams and real-life experiences, and the impact of substances on sleep quality. Tune in to discover practical tips for tracking and interpreting your dreams, calming your nervous system, and using ancient wisdom for modern wellness. This episode is a must-listen for anyone intrigued by the secrets of the subconscious mind and the transformative power of dreams. Lynda Samphire is a transformational guide and intuitive, devoted to helping people remember who they are and why they’re here. Through the language of dreams & microdosing, she opens portals to the subconscious where purpose and creativity awaken, weaving plant medicine support, Light Language, breathwork, and nervous-system healing into a single tapestry of transformation. Central to her work is the Lunar–Solar Loop™—the natural rhythm of night and day, rest and action—guiding clients to honour their inner cycles and create lasting, soul-led change. Retreats: ⁠spiritofliferetreats.com⁠   lwsamphire.com 00:00 Introduction and Welcome 01:11 Lynda's Personal Journey with Dreams 03:02 Understanding Dreams and Their Significance 07:28 Common Dream Symbols and Their Meanings 13:26 Processing Grief Through Dreams 15:45 Messages from Deceased Loved Ones 19:47 The Power of Dreams in Problem Solving 22:02 The Role of Dreams in Problem Solving 23:05 Impact of Substances on REM Sleep 25:32 Depression and REM Sleep 29:09 Calming the Nervous System for Better Sleep 35:07 The Benefits of Amanita Muscaria 38:33 The Power of Remembering Dreams 42:20 Final Thoughts and Contact Information Sponsors of the Podcast: ⁠BetterHelp⁠: ⁠⁠⁠⁠⁠⁠For 10% off your first month of therapy ⁠Aura⁠: For a free two-week trial ⁠Dookio⁠ ⁠Mental⁠⁠ ⁠NuCalm⁠: for a one-week free trial ⁠Descript ⁠ ⁠LeanWorlds⁠ ⁠Dr. Lewis Nutrition ⁠ ⁠WeInspect⁠ ⁠Optery⁠ Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com/subscribe⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this insightful episode of the EZ Conversations Podcast, Furkhan is joined by Lizbeth De Sa, a certified Level 3 Internal Family Systems (IFS) practitioner from Multiple Mind. Together, they dive deep into the fascinating world of IFS, discussing the roles of different internal parts, such as exiles, managers, and firefighters, and their impact on mental health and well-being. Lizbeth shares her journey into IFS, its profound potential for healing, and offers a live demonstration of the therapeutic process. They also explore the spiritual dimensions of IFS and provide practical advice on integrating various modalities like meditation, journaling, and creative expression into daily life. Whether you're new to IFS or looking to deepen your understanding, this episode is a treasure trove of wisdom and practical tips for self-healing and personal growth. Lizbeth De Sa is an Internal Family Systems therapy practitioner, educator, writer, laughter yoga leader, and conflict mediator. She writes and teaches about the multiple mind, applying IFS therapy to life. She is from England, though of Indian descent. She has lived in Japan, Australia, New Zealand, and California. But she now lives in South Carolina. Here are my social media and website links:https://www.multiplemind.com/https://medium.com/@lizbeth.multiplemindhttps://www.youtube.com/@multiplemindIFShttps://www.facebook.com/MultipleMindIFS/https://www.instagram.com/lizbeth_multiplemind/https://www.linkedin.com/in/MultipleMind/ 00:00 Introduction to the Podcast 00:50 Guest Introduction: Elizabeth from Multiple Mind 01:28 Understanding Internal Family Systems (IFS) 03:48 Levels of IFS Practitioner Training 05:19 Exploring the Different Parts in IFS 12:13 Connecting IFS with Spirituality and Daily Practices 14:17 Addressing Resistance and Protector Backlash 16:00 Live IFS Demo: Working Through Childhood Triggers 23:34 Connecting with the Inner Child 25:02 Building Trust and Compassion 27:09 Reassurance and Support 32:22 Integrating the Protector 33:48 Spiritual Connection and Prayer 39:08 Understanding and Healing Exiles 41:59 Final Thoughts and Resources Sponsors of the Podcast: BetterHelp: ⁠⁠⁠⁠⁠⁠For 10% off your first month of therapy Aura: For a free two-week trial Dookio Mental⁠ NuCalm: for a one-week free trial Descript LeanWorlds Dr. Lewis Nutrition WeInspect Optery Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com/subscribe⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Host Furkhan welcomes Julian, whose journey across continents and his unwavering pursuit of truth are both inspiring and thought-provoking. Julian shares his life story, from his early years in London and Spain, through his struggles with faith, and his eventual move to America. They delve into the complexities of speaking the truth in a world where it can often be manipulated or censored, and how his creative instincts have fueled his resilience. Julian also discusses his legal battles against the Smithsonian Institution, emphasizing the profound impact of embracing truth and the power of faith in transforming his life. Julian Raven is a British-born, Spanish-raised American artist, author, entrepreneur, and First Amendment activist whose life has unfolded like a modern epic. Born in London, raised under the sun of Marbella, Spain, and later called to the U.S. as a missionary and Bible student, Raven’s journey has taken him from the pulpit to the courtroom, from the studio to the Supreme Court. Raven made headlines when his Trump portrait was rejected by the Smithsonian in 2016, launching an eight-year legal battle that would reach the Supreme Court and result in his becoming an official Smithsonian reformer. Representing himself through two federal cases, Raven’s unfiltered challenge to government overreach landed him #4 on President Trump’s list of reasons to fire Kim Sajet, then Director of the National Portrait Gallery. He tells that full story—and everything behind it—in his book Odious and Cerberus: An American Immigrant’s Odyssey and His Free Speech Legal War Against Smithsonian Corruption. Raven is politically homeless and not a Trump apologist. His journey has led him into a wilderness where he has stripped himself of all influences to seek alignment with the voice of God alone. Free Speech: www.smithsoninstitution.com  Art: www.julianraven.com  Voice in the Wilderness: www.substack.com/julianraven  00:00 Welcome and Introduction 01:21 Julian's Early Life and Background 02:55 The Importance of Truth 04:28 Anecdotes from Julian's Childhood 07:17 Struggles and Search for Answers 09:58 Spiritual Awakening and Conversion 12:22 Challenges with Organized Religion 20:23 Embracing Free Speech and Activism 26:55 Navigating Misunderstandings and Rejection 27:51 The Cost of Truth and Integrity 29:33 Personal Struggles and Creative Pursuits 31:27 A Journey Through Grief and Resilience 33:06 Legal Battles and Unexpected Outcomes 37:16 Rediscovering Purpose and Faith 41:02 The Role of Creativity and Truth 46:27 Advice for Creative Resilience 53:34 Final Reflections and Gratitude Sponsors of the Podcast: BetterHelp: ⁠⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠⁠ for 10% off your first month of therapy Aura: https://aura.com/ez10 for a free two-week trial Dookio: https://trydokkio.com/ezconversations Mental: ⁠https://getmental.com/ez NuCalm: https://nucalm.com/free-trial?/ref=ez for a one-week free trial Descript: https://get.descript.com/EZ for creating podcast episodes LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS Dr. Lewis Nutrition: https://drlewisnutrition.com/ez WeInspect: https://www.thedusttest.net/M81HLR/3QQG7/ Optery: https://get.optery.com/EZCONVERSATIONS Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com/subscribe⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Furkhan engages in an insightful discussion with Michael Leung, a local entrepreneur from Calgary. Mike shares his journey from overcoming personal adversities, including a tumultuous childhood, the emotional impact of losing his mother, and his battles with vision impairment. As the CEO of The Flow Group, Mike delves into his inspiration and challenges in creating a new, affordable, and innovative hearing device that aims to transform the hearing aid industry. The conversation explores the importance of resilience, the immigrant experience, and the power of turning personal struggles into entrepreneurial triumphs, all while giving back to his community. Mike is excited to share that their second product, FLO-TruBalance 2.0, has officially launched. Their launch week has been incredible — sales have already exceeded what the first product achieved in six months, which really shows the strong demand. People are genuinely impressed with the innovation, upgrades, and results. The device is helping improve both hearing and social interactions at a fraction of the cost of hearing aids, and many appreciate finally having an option that truly fits their needs and budget. As part of their launch special, they are offering 1 10% discount—an excellent opportunity to experience the best assistive hearing device on the market. Please use promo code SENIORS10 at checkout on their website.  Www.theinnerflo.com 00:00 Welcome to EZ Conversations Podcast 00:48 Mike's Background and Business Journey 02:00 Immigrant Family Struggles 02:53 Personal Loss and Rebellion 09:54 Therapy and Healing 16:10 Inspiration Behind Designing Hearing Aids 19:15 Embarrassing Moments Abroad 19:50 Travelling the World 20:23 Starting a Business 20:48 Innovating with Bone Conduction Headphones 23:02 Challenges and Breakthroughs 30:26 Future Aspirations and Personal Reflections 32:08 Product Features and Market Impact 38:41 Conclusion and Contact Information Sponsors of the Podcast: BetterHelp: ⁠⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠⁠ for 10% off your first month of therapy Aura: https://aura.com/ez10 for a free two-week trial Dookio: https://trydokkio.com/ezconversations Mental: ⁠https://getmental.com/ez NuCalm: https://nucalm.com/free-trial?/ref=ez for a one-week free trial Descript: https://get.descript.com/EZ for creating podcast episodes LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS Dr. Lewis Nutrition: https://drlewisnutrition.com/ez WeInspect: https://www.thedusttest.net/M81HLR/3QQG7/ Optery: https://get.optery.com/EZCONVERSATIONS Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com/subscribe⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us in welcoming Tim Wienecke, a mental health clinician and podcaster, to discuss his journey from military intelligence in the Air Force to becoming a therapist. Tim shares his experiences working with men, veterans, and first responders. He explores the complexities of modern masculinity, the impact of societal changes on young men, and the importance of providing constructive outlets for men's inherent traits. The conversation also delves into the challenges and nuances of clinical therapy, the role of the Me Too movement, and Tim's efforts through his podcast 'American Masculinity' to offer resources and support for men navigating these issues. Tim Wienecke has spent the last two decades learning with and helping people navigate the hard times life throws at us. He has served as an advocate, representative, Airman, Sergeant, mentor, organizer, educator, and psychotherapist. He uses his experience, passion, and education to empower people with the skills and knowledge needed to find the best way forward. https://www.linkedin.com/in/timothywienecke/ Main Site: www.americanmasculinity.com 00:00 Introduction and Welcome 01:07 Tim's Background and Journey to Therapy 01:31 Air Force Experience and Lessons Learned 04:16 Advocacy Work and Transition to Counselling 11:27 Challenges in Therapy and Gender Differences 14:24 Navigating Privilege and Advocacy 18:25 Therapeutic Boundaries and Self-Care 22:26 Podcast Motivation and American Masculinity 24:26 Addressing the Manosphere and Cultural Issues 31:05 Challenges in Education and ADHD 34:08 Medication and Mental Health: A Complex Relationship 35:41 Personal Experience with Mental Health Medication 36:37 The Impact of Social Expectations on Boys and Men 37:34 Patriarchy and Its Consequences 38:12 Cultural Diversity and Systemic Challenges 38:51 The Role of Public Schools in Child Welfare 40:15 Masculinity and the Industrial Age 40:57 Fatherhood and Changing Family Dynamics 42:12 Disenfranchised Men and Social Issues 44:25 The Importance of Competence in Masculinity 47:12 The Need for Rites of Passage 48:04 The Future of Labour and Men's Roles 52:47 Reclaiming Masculine Traits Without Shame 59:12 Practical Tools for Men's Mental Health 01:04:04 Conclusion and Resources Sponsors of the Podcast: AG1⁠ ⁠Marketing MIllennials⁠ ⁠AI Report Dookio: https://trydokkio.com/ezconversations Mental: ⁠https://getmental.com/ez NuCalm: https://nucalm.com/free-trial?/ref=ez for a one-week free trial Descript: https://get.descript.com/EZ for creating podcast episodes LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS Optery: https://get.optery.com/EZCONVERSATIONS Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com/subscribe⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Furkhan welcomes Robert B. Foster to discuss his incredible journey of overcoming adversity. Robert shares his story of growing up as the youngest of seven, dealing with physical challenges, and ultimately becoming a motivational speaker and coach. He also talks about the significant impact of donating a kidney to his sister, the collapse of his business during COVID-19, and his eventual resurgence. Robert emphasizes the importance of resilience, maintaining a positive mindset, and finding purpose amidst challenges. Tune in to learn how Robert's story can inspire you to overcome your own obstacles and achieve excellence in your life. Robert B. Foster is a transformational speaker, coach, and author who has made it his mission to help people conquer self-doubt and unlock their potential. From being told that he would never run or jump again, watching his father pass away, to donating a kidney to his sister, Robert has lived a life defined by resilience and grit. Through his signature talks, his podcast, and his book Shut Up and GRIND, he empowers audiences to embrace their struggles as stepping stones to success. Whether you're battling fear, self-doubt, or a lack of direction, Robert's powerful message will inspire you to rise above and master your own story. His book: https://www.amazon.com/Shut-Up-GRIND-Overcoming-Speaking-ebook/dp/B0DLV8ZR1L 00:00 Welcome to the EZ Conversations Podcast 00:48 Overcoming Childhood Challenges 01:56 The High Jump Journey 03:57 Facing Setbacks and Finding Purpose 11:19 The Kidney Donation Story 17:48 Business Struggles During COVID-19 24:37 Homeless and Hopeless 25:31 Rediscovering Purpose 26:17 Reigniting the Passion 27:28 Positive Momentum 29:57 Balancing Hustle and Rest 31:31 Lessons from Adversity 36:31 Confidence vs. Arrogance 39:33 Pursuit of Excellence 45:25 Final Thoughts and Resources Sponsors of the Podcast: BetterHelp: ⁠⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠⁠ for 10% off your first month of therapy Aura: https://aura.com/ez10 for a free two-week trial Dookio: https://trydokkio.com/ezconversations Mental: ⁠https://getmental.com/ez NuCalm: https://nucalm.com/free-trial?/ref=ez for a one-week free trial Descript: https://get.descript.com/EZ for creating podcast episodes LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS Dr. Lewis Nutrition: https://drlewisnutrition.com/ez WeInspect: https://www.thedusttest.net/M81HLR/3QQG7/ Optery: https://get.optery.com/EZCONVERSATIONS Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com/subscribe⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Leslee Jackson Hall, a musician from Alabama, shares his captivating journey from the South to Nashville and the life-altering experiences along the way. Leslee delves into the concept of our 'inner animal,' discussing how understanding this aspect of ourselves can lead to greater peace, intentional living, and richer human connections. He also touches on overcoming heartbreak, thriving in a bustling city, and how his personal experiences and observations have shaped his insights on human behaviour. Please tune in for a profound discussion on navigating life's challenges and finding harmony between our human and animal instincts. From the southern United States, Leslee Hall is a former athlete turned pro musician. With a degree and background in corporate finance, he’s made his living and his way across the US musically, via various bars, clubs, restaurants and theatres. From the elevation of those stages, he’s been gifted an extended gaze into the human condition– the best and the worst of it.  In his darkest season of his own life, he found a trail to inner peace, to true freedom, and turned his curse into his blessing. Tracking Our Inner Animal is his attempt to share that blessing. Instagram @lesleejacksonhall @humananimaltheory 00:00 Introduction and Guest Welcome 00:59 Leslee's Background and Early Life 01:38 Journey to Nashville 02:45 Life in Nashville and Personal Growth 03:39 Heartbreak and Self-Discovery 05:29 The Catalyst for Change 13:10 Writing the Book During COVID 17:17 Reflections on Southern Culture and Service 24:37 Insights on Human Behaviour and Relationships 29:02 Understanding the Inner Animal 32:54 Chasing Fulfillment Through Music 33:13 Understanding Animal Behaviour 33:41 The Influence of Environment on Emotions 34:47 Lessons from Bear the Dog 35:19 The Role of Belief Systems 36:21 Survival Instincts and Society 37:31 Masculine and Feminine Dynamics 41:06 The Impact of Fear and Outrage 42:57 Navigating Digital Diets 45:37 The Power of Empathy and Conscious Agency 50:54 The Role of Religion and Belief 59:09 Curiosity and Evolution 59:37 Conclusion and Contact Information Sponsors of the Podcast: BetterHelp: ⁠⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠⁠ for 10% off your first month of therapy Aura: https://aura.com/ez10 for a free two-week trial Dookio: https://trydokkio.com/ezconversations Mental: ⁠https://getmental.com/ez NuCalm: https://nucalm.com/free-trial?/ref=ez for a one-week free trial Descript: https://get.descript.com/EZ for creating podcast episodes LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS Dr. Lewis Nutrition: https://drlewisnutrition.com/ez WeInspect: https://www.thedusttest.net/M81HLR/3QQG7/ Optery: https://get.optery.com/EZCONVERSATIONS Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com/subscribe Learn more about your ad choices. Visit megaphone.fm/adchoices

In this profoundly moving conversation, join us as we sit down with Jennisue, a survivor and advocate who has turned her harrowing personal experiences into a powerful force for good. Jennisue shares her incredible journey from a traumatic childhood to leading an international counter-trafficking organization operating in 43 nations. Discover her insights on resilience, forgiveness, and how trauma can equip rather than define us. This candid conversation delves into the depths of human pain and the heights of human spirit, making it a must-listen for anyone seeking inspiration and hope. With over 25 years of personal experience and professional involvement in the counter-trafficking movement, Jennisue has gathered intimate knowledge of the depths of trauma survivors endure. Having been sold into the sex trade at a very young age, she has seen the darkest corners of humanity. However, rather than letting those experiences define her, they have ignited a passion within her to contribute to cultural and systemic change in this sphere. At Compass31, our hearts break for those who have been victimized by human trafficking, and we firmly believe in the inherent worth and dignity of every individual. Our mission is to fight this crime through prevention, restoration, and leadership development. We aim to offer transformative hope and healing to those trafficked for sex or labour and prevent this crime from perpetuating through our global education initiatives. 00:00 Welcome to the EZ Conversations Podcast 00:42 Jennisue's Introduction and Background 01:29 The Impact of Trauma and Personal Experiences 02:19 A Childhood Marked by Exploitation 03:11 Finding Hope and Recovery 05:18 The Role of Faith in Overcoming Trauma 14:15 Navigating Triggers and Healing 20:37 The Complex Journey of Forgiveness 24:32 Understanding Forgiveness 25:22 A Moment of Compassion 27:40 Struggling with Suicidal Thoughts 32:19 A Miraculous Intervention 36:23 Finding Purpose and Healing 40:14 Founding Compass 31 42:24 Challenges and Triumphs 44:18 Final Thoughts and Contact Information Sponsors of the Podcast: BetterHelp: ⁠⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠⁠ for 10% off your first month of therapy Aura: https://aura.com/ez10 for a free two-week trial Dookio: https://trydokkio.com/ezconversations Mental: ⁠https://getmental.com/ez NuCalm: https://nucalm.com/free-trial?/ref=ez for a one-week free trial Descript: https://get.descript.com/EZ for creating podcast episodes LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS Dr. Lewis Nutrition: https://drlewisnutrition.com/ez WeInspect: https://www.thedusttest.net/M81HLR/3QQG7/ Optery: https://get.optery.com/EZCONVERSATIONS Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us on EZ Conversations as we dive deep into Peter Kennedy’s fascinating journey, from launching successful companies like Tagger Media and Tagger to his profound spiritual awakening. Discover how Peter’s personal growth and experiences with plant medicine have reshaped his approach to business and life. Learn about the challenges of running and selling a company to a publicly traded entity, the importance of living outside of fear, and the transformative power of love and purpose. Peter also shares insights into his latest venture, Evolve Well, and how it supports coaches and therapists with AI technology. Don't miss this deeply insightful conversation packed with valuable takeaways for entrepreneurs and anyone on a path of self-discovery. Peter Kennedy is a father of five, an entrepreneur, a spiritual seeker, and the author of The Remembering. Once driven by a relentless pursuit of success—culminating in the $140M exit of his tech startup—Peter’s awakening came not from achievement, but from surrender. A life-changing temazcal ceremony in the jungles of Brazil cracked open the armour he had spent decades building and set him on a path of deep healing and spiritual transformation. Through plant medicine, somatic therapy, and confronting the parts of himself he had long exiled, Peter began to remember who he truly is. Today, he is the co-founder of EvolveWell Inc., a conscious technology company redefining growth from the inside out. Peter’s journey is a testament to the power of letting go—and the beauty of becoming whole. https://www.instagram.com/therememberingbook?igsh=ZnE0bDk1d2R2ZTRw&utm_source=qr https://www.linkedin.com/in/peterkennedy182?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app 00:00 Welcome to EZ Conversations 00:49 Peter's Personal and Professional Journey 01:54 The Spiritual Awakening in Brazil 03:07 Lessons from Success and Failure 04:55 Embracing Discomfort for Growth 06:37 The Role of Fear and Vulnerability 09:55 Strengthening Relationships Through Growth 15:44 Entrepreneurial Insights and Challenges 22:33 Understanding Personal Triggers and Mirrors 23:49 The Journey of Writing a Book 25:27 Integrating Lost Parts of Yourself 27:05 Daily Practices for Self-Awareness 28:37 Transforming Anger into Love 30:53 The Role of Free Will in Personal Growth 31:51 Building a Purpose-Driven Company Culture 35:48 Leveraging AI in Coaching and Therapy 41:31 Final Thoughts and Advice for Entrepreneurs Sponsors of the Podcast: BetterHelp: ⁠⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠⁠ for 10% off your first month of therapy Dookio Descript for creating podcast episodes LeanWorlds WeInspect Optery Fay 1440 Media Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Furkhan speaks with Greg Wasserman about his powerful journey of mental health recovery. At 42, Greg entered rehab, grappling with feelings of unhappiness and suicidal thoughts. He shares his experiences with intensive outpatient programs, the importance of group therapy, and how he learned to value vulnerability and seek help. They discuss the significance of creating platforms to share stories and break the isolation many feel in their mental health journeys. Greg also touches on his work in the podcasting industry and its transformative role in fostering connections and personal growth. Tune in for an inspiring conversation on navigating life’s mental health challenges and finding purpose. Greg Wasserman is the dynamic Head of Relationships at RSS.com, one of the largest and most trusted podcast hosting platforms. With a knack for building meaningful connections, Greg helps podcasters unlock real ROI—beyond just downloads and ad dollars—focusing instead on strategy, community, and long-term growth. Greg brings both entrepreneurial passion and down-to-earth storytelling to every conversation he’s part of—perfectly aligning with your podcast’s vision of meaningful dialogue. https://www.linkedin.com/in/gregwasserman/ 00:00 Welcome to the EZ Conversations Podcast 01:07 Greg Wasserman's Journey to Rehab 02:07 Realizing the Need for Help 02:40 Struggles with Happiness and Family Dynamics 05:45 The Catalyst: Birth of a Niece 06:17 Understanding Emotions and Family Influence 13:18 The Impact of Vulnerability and Shame 14:36 Helping Others Through Personal Experience 17:58 Navigating Mental Health in Rehab 20:54 The Power of Sharing Stories 25:05 The Power of Authenticity in Podcasting 25:51 Journey into the Podcasting World 27:16 The Benefits of Podcasting 29:11 Overcoming the Fear of Starting a Podcast 30:14 Building Connections and Opportunities Through Podcasting 33:50 Podcasting as a Tool for Career Change 37:20 Maintaining Mental Health Practices 42:01 The Importance of Group Therapy 45:30 Final Thoughts and Contact Information Sponsors of the Podcast: BetterHelp: ⁠⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠⁠ for 10% off your first month of therapy Aura: https://aura.com/ez10 for a free two-week trial Dookio: https://trydokkio.com/ezconversations Mental: ⁠https://getmental.com/ez NuCalm: https://nucalm.com/free-trial?/ref=ez for a one-week free trial Descript: https://get.descript.com/EZ for creating podcast episodes LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS Dr. Lewis Nutrition: https://drlewisnutrition.com/ez WeInspect: https://www.thedusttest.net/M81HLR/3QQG7/ Optery: https://get.optery.com/EZCONVERSATIONS Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices