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Faith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines
Theresa Emanuel | Biblical Self-care Strategist | Author of Cultivate Calm
163 episodes
2 days ago
* TOP 2.5% Globally Ranked Podcast * Are you juggling multiple roles and duties? Do you value self-care but often struggle to prioritize it amidst your busy schedule? Stop feeling stuck between family responsibilities, work, and personal growth. Let me outfit you with practical biblical self-care solutions to help you regain joy, passion, and peace through faith, holistic living, and fellowship. Think of me as a personal stylist for your inner heart because empowerment is supernatural, not superficial. Let's pick up the shield of faith and live life from a place of rest just as God intended.
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Self-Improvement
Education
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All content for Faith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines is the property of Theresa Emanuel | Biblical Self-care Strategist | Author of Cultivate Calm and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
* TOP 2.5% Globally Ranked Podcast * Are you juggling multiple roles and duties? Do you value self-care but often struggle to prioritize it amidst your busy schedule? Stop feeling stuck between family responsibilities, work, and personal growth. Let me outfit you with practical biblical self-care solutions to help you regain joy, passion, and peace through faith, holistic living, and fellowship. Think of me as a personal stylist for your inner heart because empowerment is supernatural, not superficial. Let's pick up the shield of faith and live life from a place of rest just as God intended.
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Self-Improvement
Education
Episodes (20/163)
Faith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines
159 // Spiritual Self-Care Made Simple: Saying Yes to God’s Gift of Rest, Featuring Hannah Rowen Fry

January Replay Series: This replay episode ranked #3 among listener favorites in 2025.


Feeling pulled in a million directions? You’re not alone, friend. But what if true peace isn’t found in doing more—but in receiving the rest that Father God has already given you? In this episode of Faith Food Fellowship, we’re exploring the beautiful invitation to abide in His presence and embrace rest as a form of spiritual self-care. Writer and speaker Hannah Rowen Fry joins me for a heartfelt conversation. Together, we dive into what it means to abide, why rest isn’t something you earn but a gift you receive, and how stepping away from the pressure of constantly doing more can transform your daily life. If you’ve ever felt overwhelmed or struggled to balance life’s demands, this conversation is for you. Tune in and discover how to create a rhythm of rest!

Hannah Rowen Fry is a writer and speaker passionate about helping people live out their God-purpose. Through her thoughtful reflections on Scripture, she encourages the overwhelmed to slow down, choose simplicity, and experience greater joy in the present moment. You can connect with Hannah and explore more of her work at www.hannahrowenfry.com.

Recipes Mentioned in the Episode

  • Dense Bean Salad

Scriptures Referenced

  • John 15:4

  • Romans 8:1

  • Exodus 20:8-11

Want to savor more goodness?

I’m so excited you're here! Let’s make the most of it with these special opportunities:

  • Join the P31Virtues Community: If you're ready to find balance, peace, and a little extra inspiration each week, come together with women who understand the beauty of living a multifaceted life. Plus, get the weekly recipe delivered straight to your inbox! Find the support you need to thrive at ⁠⁠community.p31virtues.com⁠.

  • Put Your Faith into Action Daily: Experience the harmony and satisfaction you deserve. Grab your copy of ⁠Cultivate Calm: The Weekly Devotional Study For Multifaceted Christian Women⁠ and start embracing a life of peace and balance.

  • Elevate Your Well-Being: Access the ⁠Journey to Holistic Wellness Bundle⁠ for lifetime access to wisdom from 30 experts, including Shanna Pyzer's Break the Habit of Overeating. Start your holistic health transformation ⁠now⁠!

Let’s Connect:

Email: ⁠hello@p31virtues.com⁠

Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

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5 days ago
32 minutes 37 seconds

Faith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines
158 // From Overwhelmed to Wise: Personal Development Self-Care Habits from Proverbs 31

January Replay Series: This replay episode ranked #4 among listener favorites in 2025.


You love God. You love your family. And you’re doing all the things—but somehow, you still feel like you’re falling short of that Proverbs 31 woman ideal.

She rises early, keeps her home in order, speaks with wisdom, and appears to have personal development self-care down to a science.

Meanwhile, you’re just trying to remember if you moved the laundry to the dryer.

Whether you see yourself in the Proverbs 31 woman or silently roll your eyes because you feel like she sets a bar you’ll never reach this episode is for you.

Today, I’ll help you cut through the pressure and perfectionism with three simple habits designed to help you walk in wisdom, nourish your spirit, and elevate your personal development self-care—without burning out.

You don’t need to become someone else, you only need to grow into the woman God already sees in you.


Recipes Mentioned in the Episode

  • Make Ahead Breakfast Bowls

Scriptures Referenced

  • Proverbs 31

  • Proverbs 18:21

Want to savor more goodness?

I’m so excited you're here! Let’s make the most of it with these special opportunities:

  • Join the P31Virtues Community: If you're ready to find balance, peace, and a little extra inspiration each week, come together with women who understand the beauty of living a multifaceted life. Plus, get the weekly recipe delivered straight to your inbox! Find the support you need to thrive at ⁠⁠community.p31virtues.com⁠.

  • Rest without guilt: Get Thriving in Grace and unlock the power of rest for your spirit, soul, and body. 

  • Take the next step: Apply for Divine Balance Coaching and get your personalized action plan to live and serve from overflow. 

Let’s Connect:

Email: ⁠hello@p31virtues.com⁠

Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

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1 week ago
14 minutes 20 seconds

Faith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines
157 // Look at God: A Year of Growth, Grace, and Good News

Can you believe that this is the end of the third season of Faith Food Fellowship? Today is a celebration. If this episode were a house, there'd be music playing, something would be baking in the oven, and people would be drifting in and out of the kitchen. So come in, grab, grab a seat at the kitchen island and pour yourself something bubbly because we are celebrating. 


Recipes Mentioned in the Episode

  • Lentil Stew

  • Snacking Chocolate

  • Essential Oil Ice Cubes

Want to savor more goodness in your busy life? 

You’re in the right place!

  • Connect with like-minded women: If you're ready to find balance and peace, come together with women who understand the beauty of living a multifaceted life. ⁠⁠Join the community!⁠⁠

Let’s Connect:

Email: ⁠hello@p31virtues.com⁠


Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

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2 weeks ago
4 minutes 53 seconds

Faith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines
156 // Merry Christmas 2025

I hope you woke this morning feeling peaceful and prepared to celebrate the birth of our Lord and Savior Jesus Christ! Whether you’re bubbling over with excitement, feeling a bit of apprehensive over what the day may bring, or find yourself somewhere in between, will you take a moment to pray with me?


Want to savor more goodness in your busy life? 

You’re in the right place!

  • Connect with like-minded women: If you're ready to find balance and peace, come together with women who understand the beauty of living a multifaceted life. ⁠⁠Join the community!⁠⁠

Let’s Connect:

Email: ⁠hello@p31virtues.com⁠

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2 weeks ago
1 minute 19 seconds

Faith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines
155 // Loving Well: 4 Social Self-Care Strategies for the Hectic Days of Advent

Love is the theme of Advent Week Four, but honestly, this is often the week when loving people feels the hardest. The calendar is full, emotions are close to the surface, and your patience may already be thin. So today’s episode isn’t about showing love by doing more for others or pushing yourself to show up perfectly. It’s about how to stay loving without losing yourself, and what social self-care can look like in the hectic days leading up to Christmas.

Recipes Mentioned in the Episode

  • Christmas Breakfast Casserole

Want to savor more goodness in your busy life? 

You’re in the right place!

  • Connect with like-minded women: If you're ready to find balance and peace, come together with women who understand the beauty of living a multifaceted life. ⁠⁠Join the community!⁠⁠

  • Step into a calmer holiday rhythm: The Calm Christmas Workshop gives you space to pause, reflect, and shape the kind of Christmas you actually want to experience; Christ-centered, joy-filled, and free of overwhelm. ⁠⁠Enter the workshop today!

  • Deepen your relationship with Christ before Christmas day: Get The Gift of Christ Advent Calendar Devotional and study the Gospel of Luke.Walk through the holiday season getting to know Christ the Man and wake up Christmas morning feeling peaceful and prepared. Get the devotional here!

Let’s Connect:

Email: ⁠hello@p31virtues.com⁠


Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

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3 weeks ago
8 minutes

Faith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines
154 // Three Simple Physical Self-Care Shifts to Help You Feel More Joy This Advent

The first people to experience the joy of Christmas weren’t resting, cozy, or curled up by a fire. They were shepherds, tired, overlooked, and just trying to get through the night shift. And yet, that’s where Advent joy broke through.

This episode shows you how to experience real, lasting joy in the middle of your busy life with three simple physical self-care shifts rooted in biblical truth. You’ll learn practical ways to ease holiday stress and welcome joy into your body, your rhythms, and your everyday moments.

Listen now to simplify self-care, making it accessible and actionable, especially during this busy time of year.


Recipes Mentioned in the Episode

  • Shepard’s Joy Diffuser Blend

    • 3 drops Siberian Fir

    • 2 drops Wild Orange

    • 1 drop Frankincense 

Scriptures Referenced

  • Luke 2:8-20


Want to savor more goodness in your busy life? 

You’re in the right place!

  • Connect with like-minded women: If you're ready to find balance and peace, come together with women who understand the beauty of living a multifaceted life. ⁠⁠Join the community!⁠⁠

  • Step into a calmer holiday rhythm: The Calm Christmas Workshop gives you space to pause, reflect, and shape the kind of Christmas you actually want to experience; Christ-centered, joy-filled, and free of overwhelm. ⁠⁠Enter the workshop today!

  • Deepen your relationship with Christ before Christmas day: Get The Gift of Christ Advent Calendar Devotional and study the Gospel of Luke.Walk through the holiday season getting to know Christ the Man and wake up Christmas morning feeling peaceful and prepared. Get the devotional here!

Let’s Connect:

Email: ⁠hello@p31virtues.com⁠
Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

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1 month ago
6 minutes 52 seconds

Faith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines
153 // Finding Advent Peace: 5 Simple Self-Care Swaps for a Calmer Season

As the second week of Advent approaches, it’s time to reclaim the peace that can feel out of reach in a busy, overstimulating season. In this episode, we explore five common habits that quietly drain your Advent peace and offer simple, biblical replacements that fit naturally into your multifaceted, real-life routine. No lengthy rituals, no pressure, no guilt, just practical biblical self-care you can actually use on your busiest days.

These small, grounding shifts help you reduce stress, calm your mind, and reconnect with Father God when you’re feeling overwhelmed. If you’ve been searching for how to find peace, how to feel less anxious, or how to stay grounded during Advent, this episode will meet you right where you are.

Listen in and discover how these gentle, actionable changes can help you respond from God’s truth rather than anxiety, allowing you to cultivate a steady sense of mental/emotional self-care and experience the peace of God.


Recipes Mentioned in the Episode

  • Sweet Heat Maple Glazed Chicken

Scriptures Referenced

  • Psalm 46:10

Want to savor more goodness in your busy life? 

You’re in the right place!

  • Connect with like-minded women: If you're ready to find balance and peace, come together with women who understand the beauty of living a multifaceted life. ⁠⁠Join the community!⁠⁠

  • Step into a calmer holiday rhythm: The Calm Christmas Workshop gives you space to pause, reflect, and shape the kind of Christmas you actually want to experience; Christ-centered, joy-filled, and free of overwhelm. ⁠⁠Enter the workshop today!

  • Deepen your relationship with Christ before Christmas day: Get The Gift of Christ Advent Calendar Devotional and study the Gospel of Luke.Walk through the holiday season getting to know Christ the Man and wake up Christmas morning feeling peaceful and prepared. Get the devotional here!


Let’s Connect:

Email: ⁠hello@p31virtues.com⁠

Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

Show more...
1 month ago
11 minutes 3 seconds

Faith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines
152 // Two Men, One Messiah, and a Spiritual Self-Care Lesson on Hope

Get The Gift of Christ Advent Calendar Devotional

Two men saw Jesus face-to-face, but only one walked away fulfilled. Why? And what does that reveal about your hope this Advent? 

In this episode, you’ll discover the hidden difference between Simeon and Herod and how their responses to Jesus expose the real reason your hope sometimes feels heavy, disappointing, or spiritually dry. If you’ve been feeling overwhelmed, longing for closeness with God, or trying to reclaim the Hope of Advent, this episode will help you shift from self-centered desire to God-centered trust, so you can experience the fulfillment your heart craves this Christmas season.


Scriptures Referenced

  • Luke 2:25 -35

  • Luke 23:6-12


Want to savor more goodness in your busy life? 

You’re in the right place!

  • Connect with like-minded women: If you're ready to find balance and peace, come together with women who understand the beauty of living a multifaceted life. ⁠⁠Join the community!⁠⁠

  • Step into a calmer holiday rhythm: The Calm Christmas Workshop gives you space to pause, reflect, and shape the kind of Christmas you actually want to experience; Christ-centered, joy-filled, and free of overwhelm. ⁠⁠Enter the workshop today!

  • Deepen your relationship with Christ before Christmas day: Get The Gift of Christ Advent Calendar Devotional and study the Gospel of Luke.Walk through the holiday season getting to know Christ the Man and wake up Christmas morning feeling peaceful and prepared. Get the devotional here!

Let’s Connect:

Email: ⁠hello@p31virtues.com⁠

Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

Show more...
1 month ago
9 minutes 14 seconds

Faith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines
151 // Advent Anticipation: 7 Self-Care Advent Calendars to Brighten Your Season

Get The Gift of Christ Black Friday Deal

Remember when December used to feel magical?

Like when you were a kid and you woke up every morning wondering,

‘What surprise is waiting for me today?’

As we grow up, that magical feeling can fade, but it doesn’t have to disappear.

Let’s recapture that childlike anticipation, the kind that gives you butterflies, helps you relax, and fills you with wonder to meet Jesus anew.

Today’s episode explores seven Advent calendars that do exactly that. Some are cozy, some are creative, and some are deeply Christ-centered. But every single one gives you a tiny daily moment to reset and come to Jesus as a child.

So grab your coffee, get comfy, and let’s find the advent calendar your heart is craving this year.

Recipes Mentioned in the Episode

  • 25 Days of Christmas Cookies

Scriptures Referenced

  • Matthew 18:3

Want to savor more goodness in your busy life? 

You’re in the right place!

  • Connect with like-minded women: If you're ready to find balance and peace, come together with women who understand the beauty of living a multifaceted life. ⁠⁠Join the community!⁠⁠

  • Step into a calmer holiday rhythm: The Calm Christmas Workshop is a free 3-day event that gives you space to pause, reflect, and shape the kind of Christmas you actually want to experience—Christ-centered, joy-filled, and free of overwhelm. ⁠⁠Start today!

  • Plan now for a Christ-centered December: Your future self will be so glad you did. Get The Gift of Christ Advent Calendar Devotional ⁠here⁠!

Let’s Connect:

Email: ⁠hello@p31virtues.com⁠

Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

Show more...
1 month ago
8 minutes 19 seconds

Faith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines
150 // Tired of Pushing Through? Try This Spiritual Self-Care Shift

You keep telling yourself, “I just need to push through.” But what if that’s exactly what’s keeping you tired and overwhelmed? This episode flips the script and dives into spiritual self-care that actually fills you up instead of draining you dry. You’ll learn how to stop striving, start surrendering, and let Jesus refresh you with the living water your soul’s been craving. 

If you’ve been running on caffeine and willpower, trying to hold it all together, this is your gentle reminder: there’s a better way. Discover what it looks like to pause in His presence, catch your breath, and find peace that sticks even when life’s still loud.

Scriptures Referenced

  • John 4:1-30

Recipes Mentioned in the Episode

  • Cranberry Apple Mocktail

Want to savor more goodness in your busy life? You’re in the right place!

  • Connect with like-minded women: If you're ready to find balance and peace, come together with women who understand the beauty of living a multifaceted life. ⁠⁠Join the community!⁠⁠

  • Step into a calmer holiday rhythm: The Calm Christmas Workshop is a free 3-day event that gives you space to pause, reflect, and shape the kind of Christmas you actually want to experience—Christ-centered, joy-filled, and free of overwhelm. ⁠⁠Save your spot today!⁠⁠

  • Plan now for a Christ-centered December: Your future self will be so glad you did. Get The Gift of Christ Advent Calendar Devotional ⁠here⁠!

Let’s Connect:

Email: ⁠hello@p31virtues.com⁠

Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

Show more...
2 months ago
9 minutes 19 seconds

Faith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines
149 // Gained an Hour, Still Tired? Reset Your Rhythms

You gained an hour... so why do you still feel exhausted?

If your body’s weary and your mind won’t quit, it’s not just lack of sleep; it’s a rhythm that’s out of sync. It’s easy to push through late nights, chase productivity, and call it faithfulness, but God calls it striving.

In this episode, you’ll learn how to quiet the noise, recognize God’s built-in cues for rest, and embrace physical self-care as part of your spiritual rhythm. Because peace doesn’t come from doing more, it comes from aligning your pace with His.


Recipes Mentioned in the Episode

  • Apple Cinnamon Oatmeal Bake


Scriptures Referenced

  • Genesis 1

  • Ecclesiastes 3

  • Philippians 4:8


Want to savor more goodness in your busy life? 

You’re in the right place!

  • Connect with like-minded women: If you're ready to find balance and peace, come together with women who understand the beauty of living a multifaceted life. ⁠⁠Join the community!⁠⁠

  • Step into a calmer holiday rhythm: The Calm Christmas Workshop is a free 3-day event that gives you space to pause, reflect, and shape the kind of Christmas you actually want to experience—Christ-centered, joy-filled, and free of overwhelm. ⁠⁠Save your spot today!⁠⁠

  • Plan now for a Christ-centered December: Your future self will be so glad you did. Get The Gift of Christ Advent Calendar Devotional ⁠here⁠!


Let’s Connect:

Email: ⁠hello@p31virtues.com⁠

Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

Show more...
2 months ago
12 minutes 10 seconds

Faith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines
148 // Unshakeable Peace: The Active Force Behind Your Self-Care Journey

Most people think peace means sitting quietly, doing less, or avoiding conflict. But here’s the truth: biblical peace is one of the most powerful forces you can carry. It’s not passive—it guards, it empowers, and it propels. And here’s why this matters for your self-care: peace is the foundation of your mental and emotional self-care. Without it, your mind spins and your heart races. With it, you think clearly, feel steady, and can live from overflow instead of overwhelm. Tune in, because this shift can change everything about how you move through life.


Recipes Mentioned in the Episode

  • Slow Cooker Beef Stew


Scriptures Referenced

  • Phillipians 4:7

  • Mark 4:39


Want to savor more goodness in your busy life? 

You’re in the right place!

  • Connect with like-minded women: If you're ready to find balance and peace, come together with women who understand the beauty of living a multifaceted life. ⁠⁠Join the community!⁠⁠

  • Step into a calmer holiday rhythm: The Calm Christmas Workshop is a free 3-day event that gives you space to pause, reflect, and shape the kind of Christmas you actually want to experience—Christ-centered, joy-filled, and free of overwhelm. ⁠⁠Save your spot today!⁠⁠

  • Plan now for a Christ-centered December: Your future self will be so glad you did. Get The Gift of Christ Advent Calendar Devotional ⁠here⁠!


Let’s Connect:

Email: ⁠hello@p31virtues.com⁠

Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

Show more...
2 months ago
8 minutes 15 seconds

Faith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines
147 // 3 Easy Everyday Habits to Feast on the Word

Have you ever found yourself hungry, but not really hungry? You wander into the kitchen, grab a snack, and still feel unsatisfied. Friend, your soul does the same thing. You nibble on newsfeeds, opinions, and even your own worries—but still end up empty. What if the problem isn’t hunger, but what you’re feeding on? Today, I’ll show you 3 easy everyday habits that will help you feast on the one food that truly satisfies—the Word of God.


Recipes Mentioned in the Episode

  • Lentil Stew


  • Scriptures Referenced

    • Matthew 6:33

    • John 6:35

    • Psalm 4:8 


    Want to savor more goodness in your busy life? 

    You’re in the right place!

    • Connect with like-minded women: If you're ready to find balance and peace, come together with women who understand the beauty of living a multifaceted life. ⁠⁠Join the community!⁠⁠

    • Pause and be filled: Take a Retreat in the Psalms and let the timeless words of Scripture guide you into rest, reflection, and renewal during this busy season. ⁠⁠Start your retreat today!⁠

    • Plan now for a Christ-centered December. Your future self will be so glad you did. Get The Gift of Christ Advent Calendar Devotional ⁠here⁠!


    Let’s Connect:

    Email: ⁠hello@p31virtues.com⁠

    Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

    Show more...
    2 months ago
    6 minutes 32 seconds

    Faith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines
    146 // Caffeine and Calling: Unlock What Your Coffee Says About Your Self-Care Style

    You can tell a lot about a woman by her coffee order, especially how close she is to burnout.

    If your mug always seems empty, your to-do list never ends, and you’re reaching for caffeine instead of setting boundaries, this one’s for you.

    In this episode, you’ll discover how your favorite brew reflects the way you care for yourself, where you might be running on fumes, and how to let God refill your cup with His peace.

    Because you were never meant to serve from an empty cup, you were meant to overflow.


    Recipes Mentioned in the Episode

    • Coffee Cake Recipe


    Scriptures Referenced

    • Psalm 23:1-3

    • Proverbs 3:5-6

    • Isaiah 40:31

    • Ephesians 2:10

    • Proverbs 16:3


    Want to savor more goodness in your busy life? 

    You’re in the right place!

    • Connect with like-minded women: If you're ready to find balance and peace, come together with women who understand the beauty of living a multifaceted life. ⁠⁠Join the community!⁠⁠

    • Pause and be filled: Take a Retreat in the Psalms and let the timeless words of Scripture guide you into rest, reflection, and renewal during this busy season. ⁠⁠Start your retreat today!⁠

    • Plan now for a Christ-centered December. Your future self will be so glad you did. Get The Gift of Christ Advent Calendar Devotional ⁠here⁠!


    Let’s Connect:

    Email: ⁠hello@p31virtues.com⁠


    Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

    Show more...
    2 months ago
    11 minutes 13 seconds

    Faith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines
    145 // Simply Delicious Self-Care, A Foodie Rewind Part 3/3: The Drinks & Dessert Edition

    Ever feel like you’re juggling too much? Family, work, faith, and the endless to-do lists can make self-care feel impossible. Perhaps you skip rest, push through fatigue, or overlook even the smallest victories.

    In this Drinks & Dessert Edition of the Foodie Rewind, learn to slow down to explore self-care in all its layers: releasing the guilt that keeps you from rest, caring for your body in simple but powerful ways, growing through personal development, and finding joy in the changing seasons around us. From guilt-free chocolate mousse to refreshing peppermint snacks, celebratory champagne cocktails, and cozy Mexican hot chocolate, each “treat” is a reminder that nurturing yourself can be joyful and intentional.

    Tune in and discover how these small, sweet practices can restore your energy, peace, and joy in every season of life.


    Recipes Mentioned in the Episode

    • Vegan Avocado Chocolate Mousse

    • Snacking Chocolate

    • ⁠Champagne Cocktail Recipe⁠

    • ⁠Mocktail Recipe⁠

    • Mexican Hot Chocolate

    Scriptures Referenced

    • 3 John 1:2

    • Luke 10:38-42

    Episodes Referenced

    • 109 // Release the Guilt: Self-Care Isn’t Selfish

    • 125 // How to Use One Essential Oil for Physical Self-Care This Summer

    • 115 // Elevate Your Everyday (3/3): Personal-Development Self-Care for Growth and Joy

    • 142 // Fall Into Joy: 5 Essential Self-Care Habits for Inspired Living


    Want to savor more goodness in your busy life? 

    You’re in the right place!

    • Connect with like-minded women: If you're ready to find balance and peace, come together with women who understand the beauty of living a multifaceted life. ⁠Join the community!⁠

    • Pause and be filled: Take a Retreat in the Psalms and let the timeless words of Scripture guide you into rest, reflection, and renewal during this busy season. ⁠Start your retreat today!⁠


    Let’s Connect:

    Email: ⁠⁠hello@p31virtues.com⁠⁠

    Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!


  • Show more...
    3 months ago
    10 minutes

    Faith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines
    144 // Simply Delicious Self-Care, A Foodie Rewind Part 2/3: The Comfort Food Edition

    Ever notice how comfort food never goes out of season? The same is true for deep, lasting self-care. If you’ve been nibbling on surface-level fixes and still crave real peace, it’s time to pull up a chair. In this Faith Food Fellowship rewind, you’ll revisit recipes and practices that show: when you invite Christ into your self-care, you don’t just get fed, you get filled.


    Simplify fellowship with Christ: In It’s All About the Food, discover how easy it is to meet Him in your everyday moments and share His joy with those around you. ⁠⁠Get the book!⁠


    Recipes Mentioned in the Episode

    • Pulled Pork Tacos

    • ⁠Twice Baked Potato Recipe

    • Lemon Garlic Shrimp Scampi

    • ⁠Lemon Lavender Shortbread Cookies⁠


    Episodes Referenced

    • 112 // Spiritual Self-Care: 3 Game-Changing Bible Study Habits

    • 135 // Merry, Bright & Barefoot: A Christmas in July Self-Care Series Part 5 of 5

    • 132 // Merry, Bright & Barefoot: A Christmas in July Self-Care Series Part 2 of 5

    • 134 // Merry, Bright & Barefoot: A Christmas in July Self-Care Series Part 4 of 5


    Want to savor more goodness in your busy life? 

    You’re in the right place!

    • Connect with like-minded women: If you're ready to find balance and peace, come together with women who understand the beauty of living a multifaceted life. Join the community!

    • Pause and be filled: Take a Retreat in the Psalms and let the timeless words of Scripture guide you into rest, reflection, and renewal during this busy season. Start your retreat today!


    Let’s Connect:

    Email: ⁠hello@p31virtues.com⁠

    Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

    Show more...
    3 months ago
    10 minutes 57 seconds

    Faith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines
    143 // Simply Delicious Self-Care, A Foodie Rewind Part 1/3: The Quick & Easy Dinner Edition

    Skip the overwhelm and savor the simple. This rewind edition of Faith Food Fellowship brings you recipes that practically make themselves while revealing powerful lessons for biblical self-care. You’ll walk away not only with meal ideas but with a fresh perspective for your relationships, finances, and personal growth. Ready to find out what God is inviting you to release, prepare for, and step into? Listen now.


    Simplify fellowship with Christ: In It’s All About the Food, discover how easy it is to meet Him in your everyday moments and share His joy with those around you. ⁠Get the book!⁠


    Recipes Mentioned in the Episode

    • Super Easy Roast Chicken

    • Shepards Pie Recipe

    • Shrimp and Grits


  • Episodes Referenced

    • 120 // Why Delegating is the Self-Care Move You Didn’t Know You Needed

    • 124 // Money Drama Detox: Financial Self-Care to Reclaim Calm

    • 121 // Mission, Mentorship & Emotional Wisdom: Insights from William A. Keyes


  • Want to savor more goodness in your busy life? 

    You’re in the right place!

    • Connect with like-minded women: If you're ready to find balance and peace, come together with women who understand the beauty of living a multifaceted life. Join the community!

    • Pause and be filled: Take a Retreat in the Psalms and let the timeless words of Scripture guide you into rest, reflection, and renewal during this busy season. Start your retreat today!


    Let’s Connect:

    Email: ⁠hello@p31virtues.com⁠

    Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

    Show more...
    3 months ago
    7 minutes 25 seconds

    Faith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines
    142 // Fall Into Joy: 5 Essential Self-Care Habits for Inspired Living

    Hi friend! Feeling like summer’s freedom left you a little scattered? Fall isn’t just about cooler weather; it’s a chance for a little transformation, some intentional living, and a whole lot of God’s abundance. In this episode of Faith Food Fellowship, learn how to shift your self-care rhythms, slow down, and make space for joy, peace, and inspiration in everyday life. If you’ve been feeling rushed, uninspired, or stuck in summer habits, consider this your personal invite to step into a cozy, joy-filled autumn, where tiny changes can make a big difference for you.


    Recipes Mentioned in the Episode

    • Mexican Hot Chocolate


    Scriptures Referenced

    • 2 Corinthians 9:10


    Episodes Referenced

    • 041 // Essential Oil Blends to Embrace Autumn in All of Your Daily Routines


    Want to savor more goodness in your busy life? 

    You’re in the right place!

    • Connect with like-minded women: If you're ready to find balance and peace, come together with women who understand the beauty of living a multifaceted life. Join the community!

    • Simplify fellowship with Christ: In It’s All About the Food, discover how easy it is to meet Him in your everyday moments and share His joy with those around you. Get the book!

    • Pause and be filled: Take a Retreat in the Psalms and let the timeless words of Scripture guide you into rest, reflection, and renewal during this busy season. Start your retreat today!


    Let’s Connect:

    Email: ⁠hello@p31virtues.com⁠

    Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

    Show more...
    3 months ago
    9 minutes 20 seconds

    Faith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines
    141 // The Biblical Reason Your ‘To-Do’ List Is Weighing You Down (And How to Flip It)

    Your to-do list might be whispering lies you don’t even notice: “You’re not enough,” “You still have so much to do.” Over time, these subtle messages not only add stress, guilt, and frustration, but they can also silently undermine your mental/emotional self-care.

    If your to-do list feels heavier than the tasks themselves, you’re not imagining it. That endless stream of errands, chores, and responsibilities can quietly steal your peace, leaving you drained before your day even begins.

    In this episode, you’ll discover the biblical reason your to-do list is weighing you down and reveal a simple shift that frees your mind, restores your peace, and helps you experience the joy God intends for your everyday life. If you’re ready to stop letting lists run you and start living in calm, energy, and purpose, this episode is for you.


    Recipes Mentioned in the Episode

    • Balsamic Chicken and Brussels Sprouts


    Scriptures Referenced

    • Matthew 7:7


    Want to savor more goodness in your busy life? 

    You’re in the right place!

    • Connect with like-minded women: If you're ready to find balance and peace, come together with women who understand the beauty of living a multifaceted life. Join the community!


    • Simplify fellowship with Christ: In It’s All About the Food, discover how easy it is to meet Him in your everyday moments and share His joy with those around you. Get the book!


    • Pause and be filled: Take a Retreat in the Psalms and let the timeless words of Scripture guide you into rest, reflection, and renewal during this busy season. Start your retreat today!


    Let’s Connect:

    Email: ⁠hello@p31virtues.com⁠

    Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

    Show more...
    4 months ago
    7 minutes 11 seconds

    Faith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines
    140 // Self-Care Is Not Selfish: It’s Biblical

    If I told you the temple of God was falling apart, you’d rush to repair it, wouldn’t you? But here’s the truth, you are that temple. Friend, when you crave a nap, need quiet time, or feel the tug to say no, you’re not being selfish. You’re honoring God by caring for His temple and stewarding the blessings He’s entrusted to you. In today’s episode, you’ll discover how Scripture affirms that self-care isn’t optional; it’s obedience. 


    Recipes Mentioned in the Episode

    • Sweet and Savory Green Beans with Cranberries


    Scriptures Referenced

    • Genesis 2:15

    • 1 Corinthians 6:19-20

    • Mark 12:31

    • Ephesians 4:23

    • Colossians 3:10


    Want to savor more goodness in your busy life? 

    You’re in the right place!

    • Connect with like-minded women: If you're ready to find balance and peace, come together with women who understand the beauty of living a multifaceted life. Join the community!


    • Simplify fellowship with Christ: In It’s All About the Food, discover how easy it is to meet Him in your everyday moments and share His joy with those around you. Get the book!


    • Pause and be filled: Take a Retreat in the Psalms and let the timeless words of Scripture guide you into rest, reflection, and renewal during this busy season. Start your retreat today!


    Let’s Connect:

    Email: ⁠hello@p31virtues.com⁠


    Note: The show notes may contain affiliate links. If you click on one and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work!

    Show more...
    4 months ago
    7 minutes

    Faith Food Fellowship | Self-care Strategies for Busy Christian Women | Prayerful Me Time Routines
    * TOP 2.5% Globally Ranked Podcast * Are you juggling multiple roles and duties? Do you value self-care but often struggle to prioritize it amidst your busy schedule? Stop feeling stuck between family responsibilities, work, and personal growth. Let me outfit you with practical biblical self-care solutions to help you regain joy, passion, and peace through faith, holistic living, and fellowship. Think of me as a personal stylist for your inner heart because empowerment is supernatural, not superficial. Let's pick up the shield of faith and live life from a place of rest just as God intended.