What is my purpose? This is something that we ask ourselves as we grow and begin to understand the unique talents that God has given us.
In this short episode, Katherine breaks down how to understand your purpose through reflection to spark the understanding of how God's unique creation of your life.
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Have you ever wondered how the Orthodox Christian church views culture?
In the modern world, we are exposed to many cultural ideologies, technology, arts, media, and even lifestyles.
However, culture in the Orthodox Christian Church has a greater influence. We can use our faith to help discern what it means to participate in these cultural moments in the modern world.
Additionally, culture is preserved through our church communities and the traditions.
Discover how culture has been preserved within the Orthodox Church for over 2000 years. In this episode, Katherine explains how culture and our faith are connected, and how ethnic culture influences our worship.
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This episode is 1 of 4 remaining episodes of 2025! Episodes will be released every other week going forward from 10/29/2025 to 12/10/2025, with no episodes being posted during the Christmas and New Year's holiday.
As a single person in their season of waiting for marriage, this is a valuable time to prepare for becoming a wife.
Being single does not mean you are lonely, and we should not be sad to be single. Rather, we should be grateful for this time alone and use it to our advantage to learn new skills and gain knowledge about what it means to be a wife and mother.
In this episode, Katherine provides practical tips to help you prepare for marriage. She highlights the importance of using your time wisely, and reflecting inward to discover what you have to work on in yourself to flourish into the best version of yourself.
Finally, she reviews ways you can grow spiritually as you wait for God's perfect timing in your life.
Have a topic you want covered on a future episode? Write us at faithfulflourishpodcast@gmail.com
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Resources:
Books to read about marriage
Two Become One: An Orthodox Christian Guide on Engagement and Marriage
Are you looking to start a business? As modern women, having a career can look different for everyone. But whatever we do, it is important to bring Christ into our work.
This week, Katherine sits down with Erin Thobias of Orthodox Small Business Alliance. Erin not only connects other Orthodox Christian business owners, but also owns a successful freelance business where she specializes in advertizing, marketing and freelancing.
Erin Thobias is a trusted brand strategist for high-capacity visionaries who refuse to live a life separate from Jesus Christ to run their business.
After a successful career in corporate advertising, Erin launched her own consulting practice. Today, she applies big-brand marketing expertise to accelerate and amplify the voices of faith-driven founders. Erin empowers each client with a custom digital ecosystem that showcases their vision, creates wealth, and builds a brand positioned for lasting impact.
From social media and websites to podcasts and membership hubs, every asset is intentionally crafted to capture their unique God-given voice and scale their influence.
You can ask Erin anything at www.erinthobias.com/ama and connect with her on Instagram @erinthobias.
Have a topic you want featured on a future episode? Write us at faithfulflourishpodcast@gmail.com
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Have you ever wondered how your life in the secular world is aligned with living your Orthodox Christian faith?
As modern Orthodox Christians, we are not expected to give up all of the innovations and modern media of the secular world and only fill our minds with Orthodox Christian media.
However, as the world changes, so has the content that is available to us. Living in the secular world exposes us to anti-Christian messages, and it is up to us as to whether we want to follow these beliefs or stay true to our faith.
In this episode, Katherine breaks down what it means to live your faith as an Orthodox Christian, and the importance of committing to it. Then, she highlights the issues with how the modern world can influence us, and what we can do to stay strong in our beliefs.
Finally, she provides tips on how to enjoy the entertainment put forth in the secular world, but still stay true to your Orthodox faith.
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Of all the passions, envy is considered to be the most destructive. It is the inner torment and harassment that you feel at the sight of another person’s happiness.
It is soul-crushing to feel grief over anything good that happens in another person’s life.
We are all envious from time to time. Whether we are jealous of something we see on social media, a purchase someone has made, a relationship someone is in, or someone's living situation, this can all induce envy.
We can all probably think of a time when we were jealous of someone’s situation or what they had and thought ,“why not me?”
In this episode, Katherine explores envy from an Orthodox Christian perspective. She reviews how it is dangerous to our souls and gives examples from the Bible. Finally, she offers strategies to overcome envy.
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Resources:
The Vice Of Envy by Hieromonk Gregorios
Failure and rejection are among the top fears that hold us back from achieving the life we dreamed for ourselves.
However, being paralyzed by these fears does not allow you to honor the life that God has given you and instead make you lose opportunities that you could have otherwise benefited from or learned a valuable lesson.
In this episode, Katherine offers her insights into how to overcome the fear of failure and rejection. She also provides examples of scenarios where we may feel like we are failing and what we can do instead.
Disclaimer: The fear of rejection and failure can stem from childhood traumas. Katherine is not a trained medical professional, and all content in this episode is based on personal opinions and experiences. Seek professional help if necessary.
Have a topic you want featured on the next episode? Write us at faithfulflourishpodcast@gmail.com.
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Resources:
Check out the past episode about Creativity
Embracing Creativity: Unlock Curiosity and Overcome Fear with Alexa Phillips
Grace is the ultimate display of femininity. It represents elegance and refinement. But did you know that it has a deeper meaning in our spiritual life?
In this episode, Katherine analyzes the theology of grace and how the Orthodox Christian church views it. She highlights how grace is delivered to us as a "breath of life" at our conception, and the role the Holy Spirit plays in our lives. Finally, she gives examples of grace from our ultimate role model: the Theotokos.
Have a topic that you want featured on the podcast? Write us at faithfulflourishpodcast@gmail.com
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Resources:
Check out the newest episode from Orthodox Health podcast, where Katherine was featured as a guest:
All information referenced from:
Know the Faith by Rev. Michael Shanbour
The traditions of Orthodox Christianity can be used to shape our modern lives.
On this episode, Katherine discusses how to incorporate the traditions we learn as Orthodox Christians into our modern lives to help us live our faith authentically and meaningfully.
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As Orthodox Christianity grows, more catechumens are entering the church. However, the process takes time and is filled with learning the theology and traditions of Orthodoxy that can best be experienced in person at services or learned through daily practice.
On this week’s episode, Katherine welcomes GwynneHoffmaster, a recent convert to the Orthodox Christian faith. Gwynne is a young wife and mother who was recently baptized with her young son and offers insights into the process and tells her story of finding Orthodox Christianity.
Gwynne grew up in the Seattle area in a home without faith,never imagining that one day she’d find herself in the Orthodox Church. It wasn’t until her mid-twenties, as a young wife and mom, that she began searching for something deeper — something that could give her life meaning andpeace. That search led her to Christ, and this last Pascha she and her son were baptized together, stepping fully into the life of the Church.
Her video sharing her catechumen experience has already touched thousands of people online, and today she’s here to share her journey — the struggles, the surprises, and the beauty — and to encourage other women who might be wondering if Orthodoxy could be for them too.
Have a topic you want featured on the next episode? Write us at faithfulflourishpodcast@gmail.com.
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You can find Gwynne on Youtube.
Resources
Books:
The Age of Nihilism by Fr. John Strickland
The Forgotten Medicine: TheMystery of Repentance by Archimandrite Seraphim Aleksiev
Preparing for Confession (Includes reflections and prayers):
Greek OrthodoxArchdiocese Guide
Moving our bodies daily not only improves our mood, but it can also improve our quality of life.
In this episode, Katherine reviews the benefits of daily movement and fitness.
She highlights the strength of women's bodies and how to choose the right exercise for your body.
She also compares men's and women's sports. Finally, she discusses what the Bible says about honoring your body and the unique abilities and skills God gave you.
Have a topic you want featured on a future episode? Write us at faithfulflourishpodcast@gmail.com
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Time Stamps:
1:00 Intro
2:20 Choosing the right exercise
4:50 Yoga
7:15 Honoring our bodies with what you do
8:40 The importance of sports
9:20 Differences between men's and women's sports
11:16 Tailoring your fitness journey to your body
12:12 Fitness goals
14:05 The importance of leading an active lifestyle
15:29 What the Bible says about health and fitness
16:51 Negative body image and how to overcome it
Resources:
Have you ever wondered how the Orthodox Christian church approaches women’s health?
When it comes to health, we view our bodies as a temple thatGod created, and we should honor and respect His creation.
As women, our bodies bear the most important difference that men do not have: being able to bear children. Because of this, women have different hormones than men, as well as a menstrual cycle each month that shapes our unique reproductive system.
On this week’s episode, Katherine interviews PresbyteraMarina Thornburg, who offers her insights into the importance of cycle syncing, hormones, and fitness as they relate to women’s health.
Presbytera Marina is a women’s health coach, certifiednutritionist specializing in female hormonal health, and a certified personal trainer.
She is passionate about educating women about their hormones, how to regulate them, and heal from endocrine imbalances and reclaim their vitality. Sheoffers unique insights into the importance of being in tune with your body and its natural rhythms.
From an Orthodox Christian perspective, Presbytera Marina provides her expertise regarding fasting for the upcoming Dormition Fast, as well as advice to approach health in a faith- based way.
Follow Presbytera Marina on Instagram@orthodox_true_femininity
Check out the Orthodox True Femininity Website and Blog: orthodoxtruefemininity.com
Visit the Gumroad shop to purchase women’s health andfasting guides: https://lilliemuse.gumroad.com
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Have you ever wondered what the difference is between a parish church and a traditional Greek Orthodox monastery?
In this episode, Katherine offers her insights and experiences from attending both places of worship. She offers tips on how to dress and highlights the similarities and differences.
Whether you are new to Orthodox Christianity and attending church for the first time or a long-time Orthodox Christian looking for a new experience, this episode will help prepare you for your next visit.
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Time Stamps:
4:40 Parish Churches
18:53 Monasteries
Resources:
Gossiping and judging others may seem inconsequential in the moment, but these actions can have a profound impact on our spiritual life.
Not only can this cause us to fall into greater sins, but it also does not allow us to love our neighbour as Jesus Christ calls Christians to do.
In this episode, Katherine reviews the Orthodox Christian view on judgment and gossip and provides evidence from the Bible as well as teachings from the Church Fathers.
She also provides actionable steps to take to avoid gossip and judgment in the future.
Have a topic you want featured on a future episode? Write us at faithfulflourishpodcast@gmail.com
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Check out our website: https://www.faithful-flourish.com/
Time stamps:
1:04 Intro to judgment in the Bible
6:34 Gossip
10:35 Falling into lust
11:52 Falling into other passions
14:03 The results of judging others
16:51 How judging others can harm others
18:29 Spreading false information that is not accurate is harmful
26:17 How to overcome the vice of judgment
29:30 How to get rid of judgmental thoughts
Resources:
Do Not Judge By Heiromonk Gegorios - New Rome Press
What does it mean to live a softer life?
In a fast-paced and demanding world, the idea of living a softer life has gained traction as a way to cultivate peace, harmony, and balance. For many women, this concept offers a retreat from the relentless pace of modern life, invitingthem to embrace a gentler, more intentional approach to their daily routines.
In this episode, Katherine provides the necessary steps to live a softer life. She also gives tips to create the ideal daily routine that brings out your femininity and softness, and tips to help you grow in your faith.
Have a topic you want featured on a future episode? Write us at faithfulflourish@gmail.com
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Time stamps:
1:15 Why live a softer life?
2:30 What is a soft life?
Steps to live a soft life:
4:01 Self care
4:55 Nourishment
5:34 Fasting
7:30 Movement
8:21 Mindfulness
9:48 Why you shouldn't multitask
10:10 How to set boundaries
13:55 Simplify your life
15:21 Planning your day
16:34 Practicing gratitude
17:32 Fostering relationships and connections
18:45 Emotional intellegence and communication
20:08 Community service/ volunteering
20:43 Softness through faith
23:15 Redefine success
23:42 How to create a daily routine
24:17 Creating a soothing environment
25:41 Celebrate small things
26:07 Final thoughts
Resources:
What does it mean to embrace your feminine energy?
God created both man and woman with two distinct characteristics and energies that balance each other out.
Naturally, we all have masculine and feminine energy, which come alive based on how we live our daily lives.
As women in the modern world, we are more independent than ever, being our own providers, living on our own, and earning an education.
On this episode, Katherine defines feminine energy and gives examples of what it means to be in your feminine energy. She highlights reasons you can be in your masculine energy based on how you live your life. Finally, she provides tips to become more feminine and become your most authentic self.
Have a topic you want featured on the podcast? Write us at faithfulflourishpodcast@gmail.com
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Time stamps:
1:11 What is feminine energy?
2:35 Dark vs. light feminine energy
8:57 Reasons you fall into your masculine energy
16:47 How to step into your feminine energy
Have you ever wondered what makes a man "Godly?" In this episode, Katherine reviews the qualities of a Godly man (according to the Bible) so you can know what to look for in your future husband.
She also reviews the qualities a Godly woman should possess (according to the Bible) to bring out her femininity and become the best version of herself.
Finally, she provides her list of what it means to be a Godly man and Godly woman and helps you to determine what qualities are important to you, too.
Have a topic you want featured on a future episode? Write us at faithfulflourishpodcast@gmail.com.
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Time stamps:
2:30: Brainstorming exercise
7:06 Qualities of a Godly man according to the Bible
17:28 Katherine's list of qualities of a Godly man
25:35 Qualities of a Godly woman according to the Bible
35:45 Katherine's list of qualities of a Godly woman
Resources:
What is the Orthodox Christian view about zodiac signs, yoga, and superstitions?
When it comes to these topics, they are controversial and go against the teachings of the Orthodox Christian church.
In this episode, Katherine analyzes these practices and explains why they can lead to separation from God.
Have a topic you would like discussed on a future episode? Please write us at faithfulflourishpodcast@gmail.com
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Check out our website: faithful-flourish.com
Time stamps:
2:06 Astrology/ Zodiac signs
14:13 Yoga
17:57 Luck/ superstitions
19:15 Tarot cards, stones
20:10 Halloween and Santa Claus
Resources:
Orthodoxy and the Religion of the Future by Seraphim Rose
How can you be more creative? As women, we can embrace our femininity by being creative, but unlocking this creativity can be a challenge if you do not let yourself be curious and overcome the fear of failure.
On this week's episode, Katherine interviews Alexa Phillips. Alexa is a writer, brand marketing strategist, and multi-passionate creative.
With almost a decade of marketing and writing experience, Alexa has worked with enterprises, startups, and creative entrepreneurs to build and grow their brands. She is the founder of Bright Eyes Creative, a Seattle-based consultancy and media company that helps consumer brands and creatives design brand experiences & media.
She is also the author of Creatives Anonymous, a weekly newsletter that explores what it means to be a modern-day creative through essays, interviews, and commentary.
You can connect with her on LinkedIn, Threads, and Instagram.
Have a topic you want featured on a future episode? Write us at faithfulflourishpodcast@gmail.com.
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Time Stamps
2:24 Alexa's faith journey
9:45 Embracing your creativity and Creatives Anonymous Newsletter
14:49 How to exercise your creativity
20:38 Having a personal brand
21:11 Being authentic online and with your brand
26:32 Why you should have hobbies
29:32 How to balance being creative and your faith
33:50 Finding a community of like-minded Orthodox Christians
37:04 Advice to women who want to start a new hobby
40:15 The secret to unlocking success
45:57 Chase your curiosity
Resources:
The Artist's Way Guided book to unlock your creativity
Gem Creative Co: create your personal brand
Are you planning your travel this summer? Add a spiritual pilgrimage to your itinerary.
As Orthodox Christians, there are many spiritual sites to visit around the world. You can see relics from saints and artifacts that represent the history of Orthodox Christianity.
In this episode, Katherine reviews several travel destinations both in Greece and the United States that you can visit and experience the beauty of Orthodox Christianity.
She also gives 3 practical tips to maintain your prayer life while traveling.
Have a topic you want featured on a future episode? Write us at: faithfulflourishpodcast@gmail.com
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Time stamps:
2:48 Kefalonia
8:48 Zakynthos
11:26 Corfu
12:28 Patra
14: 25 Patmos, Tinos, Meteora
18:28 Clothing tips when visiting churches
19:36 Russia and Eastern Europe
20:32 San Fransisco, New York, Alaska, Arizona, Florida
27:39 3 Tips to maintain prayer
Resources:
Daily Readings App: https://www.goarch.org/-/daily-reading-app
Eikon App: https://apps.apple.com/us/app/eik%C5%8Dn-ancient-prayers/id6502774442
Orthodox Bible App: https://www.orthodoxbible.app/
Diptych icon for travel: https://store.ancientfaith.com/diptych-theotokos-with-christ-child-and-christ-blessing-medium-icons/