What if it wasn’t the massive accomplishments or big milestones that positively impacted your life the most? What if it was the way you overcame all the unexpected challenges along the way? That’s exactly what my coaching client, and today’s podcast guest, Minda Heyman, discovered when I asked her this question. From finding out she was neurodivergent in her 40s to being unexpectedly laid off, Minda realized those challenging moments were actually the ones that transformed her life the ...

Have you ever made a big change in your life—maybe you switched career paths or pursued a new passion, thinking… “This will be simple. Within six months, I’ll have it all figured out.” And then… things didn’t go according to plan. Progress wasn’t as fast as you expected. Twists and turns popped up, and unexpected lessons—or opportunities for healing—led you in directions you hadn’t planned. Our latest podcast guest, Stacey Grandizio, knows that story well. A proud corporate dropou...

Ever feel like no matter how much you accomplish, it never feels like enough? This episode is your reminder that growth doesn’t have to come from pressure. This week, we’re talking about what happens when you stop chasing and start noticing. Inspired by Rebecca Fielding’s story of following what made her eyes (and her life!) happy, this episode is all about reflection, gratitude, and creating from joy instead of force. If you're ready to love your life NOW, and allow the path towards yo...

Happy New Moon in Libra! This New Moon marks the close of eclipse season, a portal that's a catalyst for growth, change and transformation. This week is the perfect time to pause and create intentional space to reflect, distill your lessons, and uncover the insights waiting for you! 💫 In this episode, I’m sharing journal prompts, practices, and ways to tune into your intuition so you can honor your growth, release what’s no longer serving you, and step into what’s next with clarity and ...

Ever feel like slowing down feels impossible… even when you know you need a break? Maybe it’s the pressure to always be doing, achieving, or producing—or the little voice that tells you rest is a luxury you can’t afford. If you’re ready to stop fighting against yourself and start discovering how rest, play, and creativity actually fuel your success… this episode is for you! We’ll dive into why rest and play aren’t indulgences, how pausing can unlock more clarity and flow, and a simple approac...

Ever feel like you’re trying to make change happen… but no matter how much effort or “mindset work” you do, you still feel stuck? Maybe it’s breaking old mental patterns of self-judgment or criticism, building new routines you've been wanting to do for a while, or creating space for your passions and interests. If you're tired of forcing yourself to change and you're ready to let transformation FLOW... this episode is for you! We'll explore how feng shui — and working with your environm...

Have you ever felt like money was the one thing standing between you and the life you really want to live? In this episode, we explore how to shift your relationship with money so it no longer feels like a block — but instead becomes a powerful tool to help you follow your spark. You’ll learn what it takes to feel abundant right now, no matter your circumstances, and how to build both the inner trust and the tangible strategies that create lasting freedom. If you’re ready to step into more em...

Have you ever felt torn between what your brain thinks you should do and what your heart is quietly nudging you toward? Maybe it’s a decision you’ve been weighing for weeks, like leaving a job, pursuing a creative project, or speaking your truth in a relationship. Or a moment when your mind says “be practical” but your intuition pulls you in a different direction. I know that tension between logic and intuition can feel confusing, frustrating, and even paralyzing. And yet, when you learn to h...

Has life ever thrown you a massive curveball — an illness, a sudden job loss, or another major ending that felt hard to accept? In this episode, you’ll hear from Mia Luz, AKA the Drum Doula, about the unexpected journey that led her to this work, and how inviting acceptance and surrender can help you navigate life’s detours with ease. If you’ve ever felt unsure which direction to take, this episode offers guidance on how to notice the signs and trust your inner wisdom, one step at a time. For...

Have you ever found yourself in the unknown — that uncomfortable, uncertain space where you don’t have all the answers and can’t see what’s next? Maybe it’s a change you chose, like starting a new business, moving to a new city, or pursuing a new passion. Or maybe it’s something unexpected, like a job shift, relationship ending, or a sudden curveball from the universe. I know the unknown can feel scary, overwhelming, and even paralyzing at times. It’s also where possibility, creat...

Have you ever experienced a strong feeling like frustration, sadness, doubt, or fear— and then judged yourself for having it in the first place? This episode breaks down why we do that, the impact of resisting, avoiding, or numbing our feelings, and the freedom that comes when we give ourselves permission to truly feel—without judgment. If you’re ready to unlock more courage, clarity, and compassion, so you have the energy to pursue what matters most and live your most authentic, inspired lif...

Have you ever wanted to do something you’ve never done before... start a business, share your art or voice, be more honest in relationships, only to have your brain scream, “No way, you couldn’t possibly do that!” In this episode, we’re diving into why willpower alone isn’t the answer, and what it really takes to become the kind of person who can move past fear and into possibility. 💫 If you’re ready to stop doubting and start becoming, this episode is for you! IN THIS EPISODE WE TALK A...

If you’ve ever felt the pull to create, to share your voice, or to show up artistically in a bigger way—but hesitated or doubted yourself—this episode is for you. In this conversation with non-profit founder Ruut DeMeo, we dive into what it takes to fully embrace your creativity, trust your gifts, and step into the kind of bold, inspired expression the world is waiting for. Whether you’re ready to unleash your talents, grow your confidence, or let your unique voice shine without holding back,...

Have you ever found yourself thinking, If not now, when?? Like there’s this yearning inside you to finally create a life that truly fits who you are — but the path forward feels a little unclear or scary? In this episode, we’re talking about how to believe in your dreams before you see them in real life — and why activating that vision can change everything. ⚡️ I’ll share what it really takes to step into your most vibrant, bold, courageous self, how to trust yourself in the face of the...

If you’re curious about coaching—not just as a title, but about truly learning how to guide, support, and inspire transformation in others—this episode is for you! Whether you want to work with clients, improve how you communicate with your family, or bring coaching skills into any part of your life or career, we dive into what it really means to become a coach. Julie Reisler and I talk about how developing coaching skills goes far beyond certification. It's about showing up differently...

When you're pursuing a goal or craving a breakthrough, have you ever thought: “I should have figured this out by now!!!” If you’ve felt that pressure—and all the frustration, shame, or discouragement that comes with it—this episode is for you. We’re unpacking why that story isn’t true, and how redefining success can shift everything. I’ll share mindset shifts to help you feel proud before the result shows up, let go of perfection, and build real self-trust when the next step feels unclear. If...

Pursuing a big dream isn’t just about strategy or planning—it’s about navigating the invisible stuff that gets in the way. The doubts. The fear. The sneaky beliefs that sound like truth—like “I need more time,” “I’m not ready,” or “Who am I to do this??” In this episode, I’m unpacking 5 of the most common misconceptions that hold visionary, courageous people like you back from going after your dreams—and what’s actually going on underneath the surface. Because once you know the REAL challenge...

If you’ve ever questioned your path, struggled to see your own brilliance, or felt like starting over means falling behind—this episode is for you! In this conversation with Mary Ortiz, you'll hear stories about how to find the courage to follow your calling, real talk about what happens when you quit on your dreams, and how to cultivate compassion and confidence when you're starting fresh. Whether you’re at a crossroads, rebuilding something new, or just tired of doubting yourself, thi...

Living true to yourself SOUNDS beautiful, and in real life? It can feel messy, uncertain, and full of questions. When you start to crave more meaning, more joy, or more freedom, it often requires breaking free from societal expectations and stepping out into the unknown. In this episode, I’m sharing stories and lessons from my recent pilgrimage to Italy, and what it reminded me about following your spark, even when the way forward feels unclear. If you're ready to trust your heart to lead the...

If you’ve ever craved deeper connection in your relationships and wished you could share yourself more openly, boldly, and honestly… this episode will show you how—starting with yourself. In this rich, heartfelt conversation with dancer, educator, and community builder Nii Ashikwei Tetteh, you’ll learn how to respond instead of react, how to hold space for yourself and others, and how to bring more clarity, power, and compassion into your relationships. Whether you’re a seasoned dancer ...