What does it really take to become an Olympian?In this episode of Free Flow with Nurkeever Griffith, Olympic men’s 400m athlete Michael Joseph opens up about the unseen side of elite competition. From battling injury and mental setbacks to balancing school, life, and relentless training, Michael shares the real trials and tribulations behind his journey to the Olympic stage.This is an honest, powerful conversation about resilience, sacrifice, and pursuing greatness when the road gets tough.
Join us in this exciting episode of "Free Flow" as we sit down with Devy Fredrick, the innovative mind behind Gentech Analytica. Discover how Devy turned his passion for science into a thriving business focused on genetic testing and disease prevention. We explore the journey of creating Gentech Analytica, the challenges he's faced, and his vision for the future of genetics. Enjoy our candid conversation filled with insights, laughter, and a fun game that showcases Devy’s personality. Tune in for an enlightening discussion that blends science with entrepreneurship!
In this episode, we dive deep into the vibrant world of Doris, a talented painter and aspiring medical student. Join us as we explore her artistic journey, the creative process behind her stunning work, and the importance of intention in both art and life. Discover insights from her recent art exhibition and how she balances her passion for painting with the rigorous demands of medical school. Whether you're an art aficionado or contemplating a career in medicine, this conversation offers inspiration, creativity, and profound life lessons. Tune in and experience the intersection of art and healing!
Step into another episode of Free Flow with Nurkeever Griffith, where the conversations are raw, insightful and always unpredictable.Today’s guest is Kendell Eugene, known across St. Lucia as Scady Dot P a highly educated radio announcer, print and media journalist, and one of the most respected voices in local broadcasting.In this episode, we dive deep into:🎙️ Radio culture in St. Lucia📰 What real journalism looks like behind the scenes📚 Scady’s journey into media and storytelling🌍 His life growing up in the world of communication and broadcasting😂 And of course… we wrap up with a fun game and plenty of laughs.Whether you're an aspiring journalist, content creator, or just someone who loves meaningful conversations, this episode delivers insight, authenticity, and entertainment.Enjoy the flow. Tap in.
In this episode of Free Flow with Nurkeever Griffith, I sit down with Spud Montoute; content creator, actor, entertainer and entrepreneur for one of the realest conversations we’ve had on the show.We get into:💬 The REAL struggles of being a creator in a small country📱 The pressure, burnout and sacrifice behind staying consistent🔥 His recent weight loss journey and mindset shift that helped him level up🎭 Balancing acting, entertainment and entrepreneurship🎮 And we introduce a brand new segment to the podcast: “Say Less” you don’t want to miss this!If you’re a creator, entrepreneur, or someone chasing purpose in a place where opportunities feel limited, this episode will hit home.LIKE, COMMENT & SUBSCRIBE for more unfiltered conversations every week.
In this episode we sit down with Jervonne Agard — a health scientist, writer and founder of Terah Nexus — to trace the path from his schooling to the moment he launched a health-focused business in St. Lucia. Jervonne shares the origin story of Terah Nexus, what inspired the company’s mission to connect health professionals with the public, and the early wins and setbacks of building a Caribbean wellness brand. We also dive into Jervonne’s personal journey: how his education shaped his view of public health, what motivated him to start publishing health insights, and the practical lessons he’s learned running a local business. We wrap the episode with a fun game (you’ll want to hear his answers) that reveals the human side behind the founder.
Join us in this inspiring episode as we chat with behavioral coach Sarah Joseph, also known as Sarah Chronicles_ on Instagram. We delve into her extensive qualifications in coaching, uncovering powerful strategies to bypass bad habits and conquer procrastination. Laugh along as we share relatable stories and end on a fun note with a back-to-basics game. Whether you're looking to make a change or just need a motivational boost, this episode is packed with valuable insights and good vibes!
In this powerful and unfiltered episode, I sit down with Jonathan St. Rose — better known as Ninja Dan, a former Soca superstar who went from dominating the stage to serving time behind bars for murder. We dive deep into his incredible journey — from his rise in the music scene, to life inside prison, the lessons he learned, and his path to redemption after release.Expect raw honesty, laughter, surprising moments, and even a fun game to close things off. This one’s about growth, forgiveness, and second chances.👉 Don’t forget to like, comment, and subscribe for more real conversations.#Podcast #NinjaDan #SocaMusic #Redemption #SaintLucia #FreeFlowPod
In this deep and unfiltered conversation, Father Albert joins Nurkeever Griffith on Free Flow to uncover the mysteries of spiritual warfare, faith, and the unseen battles that shape our lives.They dive into the tension between belief and doubt, the power of good vs. evil, and share some honest, surprising stories — all wrapped up with laughs and a fun game at the end.If you love thought-provoking conversations that blend spirituality, mystery, and authenticity, this one’s a must-watch.
Former St. Lucian National Carnival Queen Xenia Douglas joins Nurkeever Griffith on Free Flow for an inspiring, unfiltered conversation. From the glamour of the crown to building a purpose-driven life, Xenia opens up about her growth, passions, and how she’s setting the stage in her late 20s for an even more powerful decade ahead. We laugh, reflect, and even play a fun game as Xenia shares her mindset on balance, identity, and what it really means to evolve gracefully. 🎧 Tap in for motivation, authenticity, and island energy. 👇 Watch till the end — the game gets hilarious! #FreeFlowPodcast #XeniaDouglas #StLucia #CarnivalQueen #PersonalGrowth #WomenEmpowerment #CaribbeanPodcast
In this episode of Free Flow with Nurkeever Griffith, I sit down with bodybuilder and fitness coach Sherkym Daniel for a deep and unfiltered conversation about what it really takes to chase greatness.We talk about the obsession behind passion, the fine line between genius and insanity, and how discipline can make or break you on the road to success. Sherkym opens up about his ups and downs, the mental and physical challenges behind bodybuilding, and what keeps him grounded when life gets heavy.It’s real, raw, and surprisingly hilarious — we even end off with a fun game segment that’ll show you a whole different side of him.🎧 Watch if you’re chasing your passion, struggling with motivation, or just love hearing powerful life stories told honestly.
In this episode of Free Flow with Nurkeever Griffith, I sit down with Keeghan Patrick, cofounder of Orbtronics ltd, to dive into the story behind building the company and the lessons learned along the way. We explore the highs and lows of entrepreneurship, share some laughs along the journey, and wrap things up with a quick-fire round that reveals Keeghan’s lighter side.If you’re into business, startups, and so on or just love hearing how ambitious ideas turn into reality, this one’s for you.👥 Guest: Keeghan Patrick – Cofounder of Orbtronics💡 Topics: Startup stories, business insights, laughter, and quick-fire fun.
🔥 Don’t miss it – hit play now!
In this episode of "Free Flow with Nurkeever Griffith", I sit down with world-renowned sculptor Jallim Eudovic for a rare, open conversation. We explore his journey as an artist growing up with two creative parents, the inspirations behind some of his most powerful works, and how he turned passion into purpose. Along the way, we share laughs, swap stories, and even play a game you won’t want to miss.This one’s for anyone chasing creativity, redefining what’s possible, or just looking for a dose of inspiration.
Elmo is one of the most sought-after music producers right now but his story didn’t start in the studio. In this episode of Free Flow with Nurkeever Griffith, we dive into his rise from struggling musician to creating chart-worthy hits, the failures that nearly broke him, and the mindset that turned it all around. This is a conversation about hustle, risk, and the sacrifices behind the music industry’s biggest wins. If you’re an artist, dreamer, or just curious what it really takes to make it this episode is for you.
In this episode of Free Flow with Nurkeever Griffith, I sit down with "Scott", a Canadian who left it all behind to start fresh in St. Lucia. After surviving open-heart surgery, he followed love, married a St. Lucian, and built The Comedy Shack—the island’s own spot for laughter.We talk about his journey moving from Canada to the Caribbean, the challenges of starting a comedy club in a new country, and the culture shocks he faced along the way. It’s a story of resilience, reinvention, and chasing happiness on your own terms.If you’ve ever thought about taking a leap of faith, moving abroad, or starting something from scratch—this episode is packed with inspiration, laughs, and lessons.👉 Don’t forget to like, comment, and subscribe for more real conversations every week on Free Flow with Nurkeever Griffith.
In this episode of Freeflow with Nurkeever Griffith, I sit down with Dr. Zenaida JnBaptiste — Miss Caribbean 2018 turned medical doctor. We dive into her incredible journey from the stage to the hospital ward, the challenges and sacrifices that come with being a doctor, and her candid thoughts on the current state of healthcare in St. Lucia. This conversation is as inspiring as it is eye-opening, blending ambition, resilience, and the reality behind the profession.If you’ve ever wondered what it really takes to chase your dreams — and what’s broken in our healthcare system — you’ll want to listen to this.
In this episode, I sit down with Caribbean musician and steel pan virtuoso Chazzi “Chazz” Desrivieres. We dive into his story—how passion shaped his path, the struggles and wins behind his music career, and the roots that made him who he is today. Along the way, we share laughs, real insights, and the kind of conversation that shows the man behind the music.
Join us as we sit down with Earl Gabriel to unravel the humor and insight behind life's most common sayings. We explore how cliches can carry true wisdom, especially as we grow older, and share a few laughs along the way. A heartfelt and humorous discussion about life, aging, and appreciating the simple truth.
In this episode, I sit down with Jésus Husbands for a raw and wide-ranging conversation. We explore the promise and perils of artificial intelligence, his journey in software development, and the deeply personal story of losing his father. Along the way, we find moments of lightness and laughter amid the heavier truths. It’s a candid look at how technology and humanity intersect — and how we navigate both innovation and grief.
Join us for a deeply inspiring and candid conversation with John Anthony Francois, a dedicated PhD science student studying cancer and a resilient survivor of non-Hodgkin’s lymphoma. We explore the challenges of groundbreaking research, personal resilience, and the importance of hope. Expect honest insights, powerful stories, and a few light-hearted moments along the way. Don't miss this episode of courage, science, and human connection.