In this episode, we dive into the journey of finding your youth in midlife with celebrity personal trainer, gut health specialist, and holistic nutritionist Mandy White Eskelin. Mandy brings her wealth of experience in fitness, holistic healing, and longevity, sharing powerful insights on how to reignite your energy, restore your confidence, and feel vibrant again, mind, body, and soul.
Together, we explore how to nourish your body through intentional movement and gut health, strengthen your mindset for resilience and renewal, and reconnect with the parts of yourself that often get lost along the way. Mandy’s approach is all about whole-body wellness, sustainable habits, and embracing midlife as a season of empowerment, not decline.
Whether you're craving more vitality, clarity, or a deeper sense of alignment, this episode will inspire you to reclaim your health and step boldly into a more youthful, energized version of yourself.
I hope you find it insightful and I'm always interested in hearing your thoughts.
In this episode, we dive into the art of becoming a better parent with international speaker and 40-year parenting coach Celia Kibler. Celia brings decades of wisdom and real-life experience, sharing powerful insights on raising confident, respectful, and emotionally healthy children, without yelling, guilt, or constant battles.
Together, we explore how to create stronger family connections, nurture emotional intelligence, and set healthy boundaries that empower both parents and kids. Celia’s approach is all about calm communication, mutual respect, and building a home filled with love and understanding.
Whether you’re a new parent, seasoned caregiver, or simply want to strengthen your relationship with your children, this episode will inspire you to parent with more patience, presence, and joy.
In this powerful episode, we dive deep into the science and potential of peptides, nature’s tiny yet transformative molecules, with Johnny Lessen, a leading innovator in peptide research and application. Discover how peptides are revolutionizing health, healing, and human performance, offering groundbreaking solutions for energy, recovery, longevity, and overall well-being.
Johnny shares his journey into the peptide space, the latest advancements shaping the industry, and how these natural compounds are helping people unlock their body’s full potential.
Whether you’re an athlete, a biohacker, or someone simply seeking optimal health, this conversation will expand your understanding of what’s possible in modern wellness.
In this episode, we dive deep into the transformative power of mentorship with self-sabotage and mindset expert Jennie Potter. Jennie shares her personal journey of growth, the lessons learned from powerful mentors, and how guidance from the right people can accelerate success and help you overcome the hidden patterns that hold you back.
Together, we explore what mentorship truly means, beyond just advice, and how having someone in your corner can shift your mindset, unlock your potential, and help you navigate self-doubt with clarity and confidence.
Whether you’re an entrepreneur, leader, or someone seeking personal growth, this episode will inspire you to find (or become) the mentor that makes all the difference.
In this powerful and eye-opening episode, we sit down with Naturopathic Dr. Taylor Bean to explore one of the most controversial and misunderstood topics in modern medicine, the connection (or lack thereof) between vaccines, Tylenol, and autism.
Dr. Bean brings her expertise and holistic perspective to unpack how these elements intertwine within children’s health, what science and clinical experience reveal, and where mainstream narratives might fall short. Together, we dive into the evidence, the questions parents are afraid to ask, and the practical, naturopathic approaches that can help support informed health decisions.
Whether you’re a parent, practitioner, or simply curious about the bigger picture behind these discussions, this episode offers clarity, compassion, and the conversation that will finally tie it all together.
In this heartfelt conversation, we sit down with Clare Frame to explore the beautiful and challenging journey of motherhood, navigating postpartum experiences, and finding balance while building a business with purpose. Clare opens up about her personal story, the highs, the struggles, and the lessons learned, offering wisdom and encouragement to women who are walking a similar path.
Whether you’re a new mother, an entrepreneur, or someone seeking deeper alignment in both life and business, this episode will leave you inspired to lead with intention and embrace purpose in every season.
In this powerful conversation, I am joined by author, speaker, and transformation coach Sadie Kolves to explore the truth that your past doesn’t have to dictate your future. Sadie shares her personal journey of overcoming trauma, limiting beliefs, and shame, and how she found healing and freedom by rewriting the narrative of her life.
Whether you're struggling with regret, carrying emotional baggage, or simply feeling stuck in old patterns, this episode is a reminder that you are not your mistakes, and you are never too far gone to change. Sadie offers practical tools, spiritual insight, and deep encouragement for anyone ready to break free from the weight of their past and step into who they were truly meant to be.
You don’t have to stay where you’ve been, you can choose a new path. Let this episode be your turning point.
In this gripping episode, we dive into the global ripple effect sparked by the death of Charlie Kirk. We unpack why this event is resonating far beyond borders and stirring conversations worldwide.
Through thoughtful analysis, cultural insights, and expert perspectives, we explore the complex narratives shaping public reaction and the broader implications for society today.
Whether you’re following the story closely or seeking to understand its impact on global discourse, this episode will challenge your perceptions and inspire deeper reflection on how one life can ignite a worldwide dialogue.
In this empowering episode, Sarah Glenn shares what it really takes to create true time freedom while doing the work you love. She opens up about how to design a business that supports your life, not the other way around, and why redefining success on your own terms is the key to lasting fulfillment.
Through a blend of mindset shifts, intentional strategy, and personal experience, Sarah reveals how to break free from the hustle, reclaim your time, and build a business that aligns with your deepest values.
Whether you’re in the early stages of building your dream or ready to scale in a more sustainable way, this conversation will inspire you to take bold steps toward the freedom, flexibility, and impact you deserve.
In this inspiring conversation, Denise Walsh dives into what it truly means to step into the role of CEO in your own business. She shares how to cast a bigger vision that pulls you forward, stay motivated when challenges arise, and create the momentum needed to keep growing and scaling. With her blend of practical strategies and uplifting encouragement, Denise will help you see what’s possible when you lead with clarity and purpose.
Whether you’re just getting started, navigating a season of growth, or simply ready to dream bigger, this episode will give you the tools and motivation to take your business and your life to the next level.
In this powerful episode, we confront the uncomfortable truth: the traditional family unit is under attack — from cultural shifts, media influence, and societal agendas that aim to redefine core values.
I dive deep into how modern narratives are impacting parenting, marriage, and the moral compass of the next generation. More importantly, this episode outlines what we must do to protect our homes, reclaim our influence, and stand firm in truth.
Whether you're a parent, leader, or concerned citizen, this conversation will ignite a sense of urgency — and equip you with practical steps to lead your family with conviction and purpose.
In this powerful episode, we sit down with Lisa Marie Redl — former mainstream media insider turned whistleblower — as she shares her courageous journey of stepping away from the scripted narratives to embrace a life of truth and personal freedom.
Lisa opens up about the sacrifices she made, the eye-opening lessons she learned, and how walking away from the media machine changed her life forever. From the internal battles of conscience to the liberating reality of reclaiming her voice, Lisa's story is one of resilience, awakening, and purpose.
In a world that glorifies hustle, people-pleasing, and constant availability, saying "no" can feel like a radical act. But what if that one word could be the key to reclaiming your time, energy, and purpose?
In this episode, we explore the transformative power of setting boundaries. From protecting your mental health to making space for what truly matters, we unpack why saying "no" isn’t selfish—it’s necessary. You’ll hear real-life stories, expert insights, and practical strategies for honoring your own limits without guilt.
Whether you're a chronic yes-sayer or just starting to redefine your priorities, this conversation will empower you to stand firm, speak up, and step into your most authentic self.
In a world that glorifies hustle, people-pleasing, and constant availability, saying "no" can feel like a radical act. But what if that one word could be the key to reclaiming your time, energy, and purpose?
In this episode, we explore the transformative power of setting boundaries. From protecting your mental health to making space for what truly matters, we unpack why saying "no" isn’t selfish—it’s necessary. You’ll hear real-life stories, expert insights, and practical strategies for honoring your own limits without guilt.
Whether you're a chronic yes-sayer or just starting to redefine your priorities, this conversation will empower you to stand firm, speak up, and step into your most authentic self.
In this inspiring episode, Shemree Naegele shares her powerful journey of stepping outside the boundaries of a traditional corporate career to build a life and business aligned with her true purpose. From navigating the fears of leaving a steady paycheck to finding clarity and confidence in entrepreneurship, Shemree opens up about the mindset shifts, challenges, and breakthroughs that helped her create the life she once only dreamed of. Whether you're side hustling, craving more freedom, or ready to make a bold leap, this conversation will leave you feeling empowered and equipped to take the next step toward your own version of success.
In a world that glorifies hustle, people-pleasing, and constant availability, saying "no" can feel like a radical act. But what if that one word could be the key to reclaiming your time, energy, and purpose?
In this episode, we explore the transformative power of setting boundaries. From protecting your mental health to making space for what truly matters, we unpack why saying "no" isn’t selfish—it’s necessary. You’ll hear real-life stories, expert insights, and practical strategies for honoring your own limits without guilt.
Whether you're a chronic yes-sayer or just starting to redefine your priorities, this conversation will empower you to stand firm, speak up, and step into your most authentic self.
In this transformative episode, we sit down with Human Design expert Courtney Koeug to explore how aligning with your unique energetic blueprint can lead to greater clarity, purpose, and fulfillment. Courtney breaks down the basics of Human Design and shares how understanding your type, authority, and strategy can help you make aligned decisions, improve your relationships, and create a life that truly feels like your own. Whether you're new to Human Design or looking to deepen your self-awareness, this conversation offers empowering insights and practical tips to help you live with intention and authenticity.
In a world that glorifies hustle, people-pleasing, and constant availability, saying "no" can feel like a radical act. But what if that one word could be the key to reclaiming your time, energy, and purpose?
In this episode, we explore the transformative power of setting boundaries. From protecting your mental health to making space for what truly matters, we unpack why saying "no" isn’t selfish—it’s necessary. You’ll hear real-life stories, expert insights, and practical strategies for honoring your own limits without guilt.
Whether you're a chronic yes-sayer or just starting to redefine your priorities, this conversation will empower you to stand firm, speak up, and step into your most authentic self.
In a world that glorifies hustle, people-pleasing, and constant availability, saying "no" can feel like a radical act. But what if that one word could be the key to reclaiming your time, energy, and purpose?
In this episode, we explore the transformative power of setting boundaries. From protecting your mental health to making space for what truly matters, we unpack why saying "no" isn’t selfish—it’s necessary. You’ll hear real-life stories, expert insights, and practical strategies for honoring your own limits without guilt.
Whether you're a chronic yes-sayer or just starting to redefine your priorities, this conversation will empower you to stand firm, speak up, and step into your most authentic self.
In this episode, "Leading Yourself Through Adversity So That You Can Lead Others," I sits down with Scot Heathman to explore the art of navigating challenges with resilience. Together, we discuss how leading oneself effectively during tough times builds the foundation to inspire and lead others. Tune in for insights, personal stories, and practical strategies to thrive in adversity and guide others to do the same.
I’m thrilled to share the latest episode of Freedom Motivated with you! Have you ever paused to reconsider a decision, only to realize that second thought was the game-changer you needed? My guest this week, the incredible Danelle Delgado, is here to show you just how powerful those moments can be. Danelle has transformed countless lives with her insights, and in this episode, she shares how your second thoughts—the ones that challenge your fears and push you forward—can completely redefine your path.
Together, we explore how to recognize these crucial moments and use them to turn hesitation into action and setbacks into opportunities. Whether you’re navigating personal struggles or professional roadblocks, Danelle’s story and strategies will inspire you to rethink, reframe, and step boldly into your potential.
In this eye-opening episode, Christina Whiteley sits down with network marketing powerhouse Michelle Barns to tackle the misconceptions surrounding the industry. Together, they explore how network marketing can be a transformative career path, providing financial freedom and personal growth. Michelle shares her journey to becoming a multimillion-dollar earner, debunks myths, and offers actionable advice for those ready to embrace the opportunity. Whether you're new to the industry or seeking a fresh perspective, this conversation will inspire and empower you to think differently about network marketing.
Let me know if you’d like to tweak any part!
In this insightful episode, host Christina Whiteley dives deep into the challenges and joys of parenting teens with special guest Tracy Culbert, a family dynamics expert. Together, they explore practical ways to strengthen the parent-child relationship, especially during the often turbulent teenage years. With candid stories, actionable advice, and proven strategies, this episode empowers parents to build a lasting connection with their teens, fostering trust and understanding. Perfect for parents looking for guidance and inspiration in navigating the teenage years with love, resilience, and empathy.