In dieser Folge spreche ich mit Nina Gerber, Heilpraktikerin, Körpertherapeutin und Mutter von drei Jungs, über eine neue-alte Mutterkultur der „nährenden Umhüllung“ – jenseits von Perfektion, starren Rollenbildern und Disembodiment.
Wir tauchen ein in den Körper als Ort von Verbindung, Verlust und Heilung.
✨ Themen der Folge:
Über Nina Gerber
Nina ist Mama von drei Jungs. Sie lebt und arbeitet in Hamburg als traumasensible Körpertherapeutin und Human Design Coach. Sie liebt besonders die Begleitung von Frauen in Kombination von Körperarbeit und Human Design.
‚Werde Sanft Mutig‘ ist die aktuelle 3-monatliche Begleitung bei der du nach Verlust deinen Weg zurück zu dir und in Verbindung mit deinem Körper kommst.
https://www.instagram.com/koerpertherapie_mit_nina/
So kannst du mit mir arbeiten:
🕊️ Erfahre mehr über meine Arbeit im Feld von Gesundheit, Frieden und somatischer Kultur bei Frieden Hautnah: frankarauch.com
https://www.instagram.com/franka.friedenhautnah/
🌀 Nächster 6-wöchiger Praxiszyklus im Fliegenden Kundalini Klassenzimmer (Kundalini Yoga & Meditation): Samhain (31.10.) - Wintersonnenwende (21.12.25): „Nährende Dunkelheit“ (online)
🌻 Hautheldinnen Mentoring für Frauen mit Neurodermitis: Intensive ull-Spectrum Begleitung für ganzheitliche Hautgesundheit (online)
🤲🏼 1:1 Frieden Hautnah Sessions: Körperbasiertes Mentoring + Bodywork // online und vor Ort in Neustadt an der Aisch
- für eine Gesellschaft, in der Frieden in unserem Körper beginnt.
Die Musik für diesen Podcast ist von der wunderbaren Lais Scort.
In diesem schönen Gespräch mit Aromatherapeutin Selina Reimann erfährst du:
🌷 Wieso Ätherische Öle Medizin und kein Lifestyle sind
🌷 Wie du sie verantwortungsvoll einsetzen kannst (Dosierung is key!)
🌷 Wie du mit Ätherischen Ölen und Hydrolaten speziell bei Neurodermitis deinen Körper und deine Psyche unterstützen kannst
🌷 inkl. ein Rezept für ein wohliges Fußbad, dass dich beim Thema Abgrenzung, Erdung und in deiner Mitte Sein unterstützt
🔮 Und zum Schluss zieht Selina noch eine Ätherische-Öle-Karte als Impuls für uns!
Du findest Selina @senseofthesun bei Instagram.
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In meinem 1:1 Hautheldinnen Mentoring begleite ich dich auf deinem Weg von der „Neurodermitikerin“ zur Full-Body-Selbstheilungsexpertin. Hier kannst du dein Kennenlerngespräch buchen.
Mehr zu meiner Arbeit findest du unter:
IG: @franka.friedenhautnah & @akal.saraswati
Alles Gute für eure Hautgesundheit & just overall life fulfillment! 🌸
Die Musik für meinen Podcast ist von meiner lieben Freundin Lais Scort
Heute spreche ich mit der lieben Laura Ganswindt über ihre eigene Erfahrung mit Neurodermitis, ihren Weg zur Körperarbeit, zum Shaking und verkörperter Wutkraft im Besonderen.
Laura und ich kennen uns aus unserer ROOT Community und ich finde ihre Arbeit als Shaking Coach suuuper wertvoll. Du findest Laura auf Instagram @laura.ganswindt
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In meinem 1:1 Hautheldinnen Mentoring begleite ich dich auf deinem Weg von der „Neurodermitikerin“ zur Full-Body-Selbstheilungsexpertin. Hier kannst du dein Kennenlerngespräch buchen.
Mehr zu meiner Arbeit findest du unter:
IG: @franka.friedenhautnah & @akal.saraswati
Alles Gute für eure Hautgesundheit & just overall life fulfillment! 🌸
Die Musik für meinen Podcast ist von meiner lieben Freundin Lais Scort
Heute hab ich das Gespräch mit der lieben Anne Metka für euch, das wir über Instagram Live geführt haben:
Anne ist Reiki Meisterin, Herbalist, Massage Practitoner, Hautspezialistin und Gründerin von a.m. nourishing nature, ihrer eigenen Marke für natürliche und reine Gesichtspflege und Kräutermischungen.
Sie arbeitet an der Schnittstelle zwischen Umwelt, Körper und Energie mit Embodyment, Reiki, Massage, Kräutern sowie Coaching und Beratung: „there is beauty in healing and there is healing in beauty“
Du findest Anne auf Instagram @a_m_nourishingnature und auf ihrer Webseite
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In meinem 1:1 Hautheldinnen Mentoring begleite ich dich auf deinem Weg von der „Neurodermitikerin“ zur Full-Body-Selbstheilungsexpertin. Hier kannst du dein Kennenlerngespräch buchen.
Mehr zu meiner Arbeit findest du unter:
IG: @franka.friedenhautnah & @akal.saraswati
Alles Gute für eure Hautgesundheit & just overall life fulfillment! 🌸
Die Musik für meinen Podcast ist von meiner lieben Freundin Lais Scort
Come and dive deep with Salma and me into revolutionary artistic yet mundane practices of re-discovering and CHOOSING to see your body as art no matter what - and change collective consciousness on the way.
Salma is an oil painter with a passion for empowering women to love their bodies with her art. She created Sacred Portrayal to honor women as art with custom paintings of their nude bodies. Sacred Portrayal Paintings are a beautifully conscious process to support the emergence of your most radiant self in a custom nude painting. Salma's work is a reclamation of feminine sexuality and a welcome back to your body.
And stay in touch with he Peace for Every Body world via https://frankarauch.com
Much love,
Franka
In this episode, recorded quite a while ago but nonetheless timely and important, I talk with the wonderful Angie Browne about her embodied wisdom and deep experience of bringing a luminary approach to diversity, equity and inclusion.
Angie Browne is a former education leader, director of Being Luminary a diversity, equity and inclusion consultancy company and founder of Being Luminary an online space for luminaries.
She provides transformational leadership coaching, personal development programmes and luminary diversity equity and inclusion consulting to organisations desiring deep and sustainable change.
Angie is a researcher in the field of diversity, equity and inclusion and her first book Lighting the Way: The Case for Ethical Leadership in Schools (published by Bloomsbury) brought her passion for ethical leadership to life; her second book currently available for pre-order will do that and then some!
Angie spent 18 years working in a diverse range of schools, first as a Head of English in the inner-city and more recently as Interim Deputy CEO of a semi-rural multi-academy trust. She has been a Headteacher in mainstream education, alternative provision, in an all-through school, and she has worked as a leader in special education.
Her diverse experiences of teaching, leading and managing in a range of schools give her a unique perspective on the shared challenges leaders across a range of sectors are facing in today’s society.
Subscribe to Angie's Podcast and subscribe to her Newsletter.
Visit her website: https://www.beingluminary.co.uk
I'm so excited to bring you this beautiful and powerful conversation with Curtrice Goddard: An invitation into your own and our collective liberation through the embodied "consciousness on fire" that is the wisdom and medicine of Curtrice's work. We talk next wave social and racial justice, evolution of consciousness, true empowerment and the role of the body and of spirituality in transcending systems of oppression. How to be aware of the state of the world and the old programmes in society AND be empowered and liberated to begin moving beyond that?
Curtrice Goddard is a Spiritual Teacher, Speaker, and Transformation Coach whose work spans over 15yrs of wellness, spiritual studies and personal transformation program facilitation. Her expertise includes spiritual counseling, leadership development, holistic health, mindset therapy, and emotional trauma healing. She is the founder of Transcendence Global Institute - a personal transformation company and online community cultivating social transformation by providing self-development, trauma healing, and wellness tools & resources. Transcendence Global hosts inclusive roundtables and builds initiatives focused on creating social transformation through raising consciousness in our global world. Curtrice’s mastery lies in bridging her own unique wisdom & perspectives to self-development, and spiritual teachings as a catalyst to help people transcend limitations in their lives and build an empowered future.
Connect with Curtrice on Instagram @curtricegoddard
or through her website www.transcendthegame.mystrikingly.com
You can connect with me through my website www.frankarauch.com
my Instagram @franka.rauch
or send me an email to franka@frankarauch.com
You want to receive more healing peace messages and practices?
Subscribe to my newsletter in English or German
The music for this podcast was created by Lais Scort.
I'm so excited to bring you this beautiful and powerful conversation with Mary Margaret Skelly: We talk all about what it means to work for peace, to be at peace with your work and how to rest like a pro and still get everything done that you came to the planet to do.
Mary Margaret Skelly spent ten years in executive recruiting on Wall Street and in Silicon Valley. She then spent five years learning and practicing Kundalini Yoga & Meditation and the associated study of Humanology with her teacher, Guru Jagat, in her studios around the world. Today she helps seekers figure out how to live, serve and prosper in the 3D world while deepening their connection to their soul and cosmic origins.
Connect with Mary Margaret on Instagram @marymargaretskelly
or through her website marymargaretskelly.com
You can connect with me through my website www.frankarauch.com
my Instagram @franka.rauch
or send me an email to franka@frankarauch.com
You want to receive more healing peace messages and practices?
Subscribe to my newsletter in English or German
The music for this podcast was created by Lais Scort.
In this episode I have the great pleasure to sit down with Adalina East: Come hang with us and receive deep and practical guidance on humanitarian and healing work - and just how that really translates to daily life on this planet right now. Whether you are on a mission to work in international organisations or bring your healing work into world - and heal yourself on deeper and deeper levels - you will be able to learn from Adalina's inspiring career, her vast experience and embodied practice of what it means to bring and be peace on Earth.
Adalina East is an international lecturer, educator, mental health expert and healer, working with a global clientele to recover from trauma and bring forth inner guidance.Founder of Transformational Healing™, Adalina draws upon her neuroscience and counseling backgrounds, as well as her spiritual gifts to lead others through a spirit-driven process to retrain their brains and reawaken their bodies, creating profound change. Adalina’s decade long career with the United Nations and other humanitarian aid organizations brought her to serve thousands of people in eight countries to overcome trauma and welcome innate wisdom to heal.
Connect with Adalina on Instagram @adalinaeast
or through her website adalinaeast.com
You can connect with me through my website www.frankarauch.com
my Instagram @franka.rauch
or send me an email to franka@frankarauch.com
You want to receive more healing peace messages and practices?
Subscribe to my newsletter in English or German
The music for this podcast was created by Lais Scort.
Die erste Folge von Peace for Every Body auf Deutsch! Mit der wunderbaren Jana Schildt: Mediatorin, Biografie-Coach und Ilan Lev Trainee. Wir sprechen darüber, was in Konfliktsituationen in unserem Körper passiert. Konflikte körperbasiert zu lösen - klingt irgendwie abstrakt? Jana erklärt anschaulich und mit spannenden Beispielen, wie das in der Mediation und auch im Alltag aussehen kann. Und woran es liegt, dass wir in Konflikten manchmal einfach nicht weiterkommen. Was dein eigener Körper denn nun mit Weltfrieden zu tun hat? Einfach zurücklehnen, zuhören und mit uns in deinen inneren Frieden eintauchen!
Hier gehts zu Janas Webseite: www.janaschildt.de
Wenn du gerne mit mir arbeiten möchtest, schau mal hier vorbei: www.frankarauch.com
Komm in meine 1:1 Begleitung, wenn du dich nach Frieden mit deinem eigenen Körper sehnst.
Oder schau mal auf meinem Instagram @franka.rauch vorbei und mach mit im Fliegenden Kundalini Klassenzimmer!
Du möchtest mehr heilsame Impulse für deinen eigenen und unseren kollektiven Körper?
Dann melde dich zu meinem deutschen Newsletter an.
Wie findest du die Folge? Hast du Wünsche oder Ideen für kommende Themen? Schreib mir einfach eine Email an franka@frankarauch.com
The music for this podcast was created by Lais Scort.
For this episode I have a very special guest: My friend Lais Scort who created the intro music for this podcast. Listen until the end of our conversation to hear about her creative process of putting my vision of “Peace for Every Body” into sound!
We talk about the superpower of sound and of our own voice, that all of our bodies carry, and how we can reclaim and cultivate it when it has gotten a little bit lost. We go into the role of the throat chakra in self-healing and explore practical exercises that you can do to begin loving your own sound and clear out shame from your system. And we envision collective sound fields of harmony where we bring ourselves and the world into the rhythms of peace - both pragmatically and etherically.
Lais Scort is a brazilian frequency holder, sound priestess and visibility coach for divine creators to see their true power and delight in it. She guides soul-led women to bring their inner light to shine outside through mentorship, sisterhood and music. Lais uses channeling, astrology, sound and radiance rituals in this realm and in the imaginal to activate the parts of you that have been hidden.
Connect with Lais on Instagram: http://instagram.com/laisscort/
Listen to her Music: http://laisscort.com
and get yourself her Freebie: https://yourcaptivatingbrand.com/inside-out/
You can connect with me through my website www.frankarauch.com
or my Instagram @franka.rauch
You want to receive more peace messages and practices?
Subscribe to my newsletter in English or German
The music for this podcast was created by Lais as well.
In this episode I’m talking with Noa Dolev about non violent communication as a practice of peace even in the most challenging moments and contexts. We speak about transforming own personal and collective histories and heritages and how to create a life of true connection according to our own values. Also reflecting on our friendship between an Israeli and a German woman. There will be poetry, sharing of deep personal and professional experiences and - as always: inspiration to enrich your own daily peace practices.
You can connect with me through my website www.frankarauch.com
or my instagram @franka.rauch
You want to receive more peace messages and practices?
Subscribe to my newsletter in English or German
The music for this podcast was created by my dear friend Lais Scort.
Listen to her songs on Spotify and discover how you can work with her: https://yourcaptivatingbrand.com/
In this second episode of "Peace for Every Body" I’m talking with Open Floor teacher and peace researcher Hanne Tjersland about creating peace through dance and movement and about finding words for peace: We explore how creativity, safe structures and small everyday practices help connect us to a felt sense of peace in our bodies – which includes our minds as well.
Connect with Hanne through her website "Peace in Movement" and check when she is offering Open Floor classes again.
You can connect with me through my website www.frankarauch.com
or my instagram @franka.rauch
You want to receive more peace messages and practices?
Subscribe to my newsletter in English or German
The music for this podcast was created by my dear friend Lais Scort.
Listen to her songs on Spotify and discover how you can work with her: https://yourcaptivatingbrand.com/
In the first episode of "Peace for Every Body" I'm talking with Jessica Smith about being undercover peacebuilders at Facebook and at home. About studying peace and what real warrior training looks like. We discuss that it's time now as leaders to uncover how we can be and bring peace into any environment through having a personal yogic and meditative practice. Love and light is so 2010. True next-level impact requires us to tune into our truth: a resonance that's different for each and every one of us. We explore how we can't solve conflicts and crises at the level they were created - we need to elevate instead, and rise up.
The music for this podcast was created by my dear friend Lais Scort.
Listen to her songs on Spotify and discover how you can work with her: https://yourcaptivatingbrand.com/
Connect with Jessica through her instagram @hellojessicasmith
Here is her article #cultlife that we talk about: https://hellojessicasmith.medium.com/
More info on booking a Team Session with Jessica coming soon!
Jessica and I met through working with Guru Jagat and Mary Margaret Skelly.
You can connect with me through my website www.frankarauch.com
or my instagram @franka.rauch
Want to stay in touch? You can also subscribe to my newsletter in English or German