Send us a text As we step into a new year, it’s time for an honest reset. In this episode, I’m sharing my 2026 In’s & Out’s the habits, mindsets, routines, and priorities I’m bringing with me into the new year, and the things I’m intentionally leaving behind. This isn’t about perfection or pressure, but optimizing my life. What supports my health, peace, faith, relationships, and growth is staying. What drains my energy, keeps me stuck, or no longer serves me is out. ✨ In this episod...
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Send us a text As we step into a new year, it’s time for an honest reset. In this episode, I’m sharing my 2026 In’s & Out’s the habits, mindsets, routines, and priorities I’m bringing with me into the new year, and the things I’m intentionally leaving behind. This isn’t about perfection or pressure, but optimizing my life. What supports my health, peace, faith, relationships, and growth is staying. What drains my energy, keeps me stuck, or no longer serves me is out. ✨ In this episod...
Send us a text As we step into a new year, it’s time for an honest reset. In this episode, I’m sharing my 2026 In’s & Out’s the habits, mindsets, routines, and priorities I’m bringing with me into the new year, and the things I’m intentionally leaving behind. This isn’t about perfection or pressure, but optimizing my life. What supports my health, peace, faith, relationships, and growth is staying. What drains my energy, keeps me stuck, or no longer serves me is out. ✨ In this episod...
Send us a text If you’ve ever pinned your dream life on Pinterest but struggled to make it happen, this episode is for you. We’re breaking down practical strategies to turn your visions into action and actually achieve your goals in the next year. You’ll learn how to move beyond wishful thinking, set clear, actionable steps, and create momentum that sticks. From mindset shifts to planning techniques and accountability hacks, this episode is packed with tips to transform your ideas, inspiratio...
Send us a text As the year comes to a close, I’m pulling back the curtain on the lessons 2025 taught me, both through the wins I’m proud of and the failures that stretched me the most. In this episode, I share 15 honest takeaways that shaped my mindset, challenged my habits, and ultimately helped me grow in life, health, relationships, and business. This isn’t a highlight reel. It’s a real conversation about what didn’t go as planned, the moments that forced me to slow down, pivot, and reflec...
Send us a text In this episode, we’re diving into the four powerful mindset shifts that have the potential to completely change the way you live, work, and show up for yourself. Whether you’re craving more confidence, deeper relationships, better health, or greater success in your business, these shifts are the foundation for lasting transformation. Support the show
Send us a text The holiday season is beautiful… but let’s be honest, it can also feel overwhelming. Between packed schedules, family expectations, travel, gifting, and trying to stay on top of your wellness goals, it’s easy to lose your sense of calm and slip into survival mode. In this episode, we’re slowing down together. I’m sharing practical, heart-centered ways to protect your peace, stay grounded, and show up as the healthiest version of yourself, mentally, physically, and spiritually.....
Send us a text Your thoughts shape your reality more than you realize. In this episode, we’re diving into the incredible impact your words, mindset, and internal dialogue have on the life you’re creating every single day. From the quiet beliefs you speak over yourself to the habits your thoughts form behind the scenes, you’ll learn how your mind can either hold you back… or move you closer to the person God designed you to be. ✨ In this episode, we’ll explore: How your thoughts influence your...
Send us a text If I could go back and talk to my younger self, there are so many things I’d do differently, in fitness, wellness, and life. In this episode, I’m sharing the 10 shifts, habits, and mindset changes I wish I would’ve started sooner. All 10 of these lessons have completely changed how I show up for myself. Support the show
Send us a text Before the bloom comes the clearing, the pruning, the quiet, the in-between. It’s the season that feels uncertain, uncomfortable, and often misunderstood. But it’s also the space where God prepares you for growth you can’t yet see. In this episode, we talk about what it means to trust the clearing, to stay grounded when God is removing, refining, or redirecting things in your life. Because what looks like loss is often the very thing making room for your next season of fru...
Send us a text What if just one intentional hour each day could completely change your life? In this episode, we dive into the power of creating space — one focused hour to move your body, connect with God, reflect, or build the habits that shape your best self. It’s not about doing more, it’s about being more intentional. Support the show
Send us a text Your early 20s can feel like a mix of excitement, confusion, and pressure to have it all figured out, but you don’t need a perfect plan, just the right tools. In this episode, we’re breaking down the five things you truly need to build a strong foundation for your future , from mindset shifts to daily habits that help you grow with confidence, clarity, and peace. Whether you’re navigating college, a new job, or finding your purpose, this episode will remind you that you’re exac...
Send us a text We all make mistakes when it comes to fitness, but the key is learning from them. In this episode, I’m opening up about the five biggest mistakes that slowed my progress, drained my motivation, and kept me from feeling my best. From overtraining and chasing quick fixes to ignoring rest and mindset, I’m sharing it all, so you don’t have to learn the hard way. Whether you’re just starting out or deep in your journey, these lessons will help you reset your approach, fi...
Send us a text As the year winds down, many of us are pushing to hit goals, check off resolutions, and end on a high note. But in the rush to finish strong, are we staying faithful to what truly matters? In this episode, we explore what it means to align your year-end ambitions with your deeper values and faith. You'll be challenged to pause, reflect, and ask: Are my goals God-centered or just goal-driven? Whether you're feeling pressure to perform or simply want to close the year with intent...
Send us a text In this heartfelt Q&A episode, we dive deep into your most pressing questions, from healing your relationship with food and growing closer to God, to navigating abstinence and discerning if he's really "the one." Whether you're seeking spiritual growth, emotional clarity, or practical advice for your faith journey, this episode offers honest insight and encouragement to help you align your life with purpose and peace. Support the show
Send us a text Struggling with temptation doesn’t make you weak—it makes you human. In this episode, we explore practical ways to navigate temptation without falling into the traps of guilt or all-or-nothing thinking. Whether it's food, habits, procrastination, or other personal challenges, you'll learn how to respond with self-awareness, compassion, and balance. Let go of perfectionism and discover a healthier mindset that fosters real growth and resilience. Support the show
Send us a text re you putting in the work but wondering if it's all going to pay off? In this episode, we dive deep into why consistency is the key to lasting success, even when progress feels invisible. You'll learn how to recognize the subtle signs that a breakthrough is closer than you think, and why many people give up right before they strike gold. Whether you're building a business, working on a passion project, or leveling up personally, this episode will give you the clarity and ...
Send us a text Change is inevitable, but how you respond to it can shape everything. In this episode, we break down the essentials of embracing change with clarity and confidence. You'll learn how to recognize when it’s time to shift, how to stop resisting what’s already happening, and how to take action that aligns with growth rather than fear. Whether you're facing a major life transition or subtle inner shifts, this is your practical guide to navigating change without losing yourself in th...
Send us a text Life rarely follows the script we imagined. In this powerful episode, we explore what it truly means to pivot, when the path you’re on no longer serves you, and something deeper is calling. Whether you're facing a career upheaval, personal loss, or a shift in identity, this conversation is about finding the strength to change direction not just from within, but by tapping into something greater than yourself. Join us as we unpack stories of resilience, surrender, and transforma...
Send us a text As we step into a new year, it’s time for an honest reset. In this episode, I’m sharing my 2026 In’s & Out’s the habits, mindsets, routines, and priorities I’m bringing with me into the new year, and the things I’m intentionally leaving behind. This isn’t about perfection or pressure, but optimizing my life. What supports my health, peace, faith, relationships, and growth is staying. What drains my energy, keeps me stuck, or no longer serves me is out. ✨ In this episod...
