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January doesn’t need a big promise. It needs one simple habit you can repeat even on days you don’t feel like it. Start small. Stay consistent. Do it even on your busiest most stressful days, when you really don’t want to. Everything else comes later.
New Year’s Day doesn’t need compete a reset. It needs a starting point you can actually stick to. Start simple.Start repeatable. Everything else comes later. Happy New Year 🥳
Most people rush into the next year with new goals, forgetting to pause first. Here are a few things we did at Fruci Fit — the wins, some facts, and lessons we can carry into 2026. What’s 1 win you’re taking into 2026?
I was on my bum I keep saying this. But I'll continue to be a broken record. Keep focussing on what you can do. You'll never know when you'll need your strength and fitness. Like me crab walking down a coastal path 😂
1 tip to stay in control of your food whilst still enjoying Christmas. I can say "just enjoy it" "it's only once a year". And I do say that. But I can say that for birthdays, Easter, Halloween, holidays etc. so here's one tip that I find helps myself and others
Collagen or whey protein? One is for joints, skin, hair, and nails. One is for muscle. Most people are taking the wrong one, getting them confused, or just taking one when they should probably take both for what they say they want…
