I don't know if l'll hit this goal. But I do know this: having something to work towards makes the busier, boring, or more stressful days easier to show up for. And that's usually where progress actually happens. Worth remembering in January. www.FruciFit.com Fruci Fit personal training for women 40+
All content for Fruci Fit Podcast is the property of Matt Fruci and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
I don't know if l'll hit this goal. But I do know this: having something to work towards makes the busier, boring, or more stressful days easier to show up for. And that's usually where progress actually happens. Worth remembering in January. www.FruciFit.com Fruci Fit personal training for women 40+
I don't know if l'll hit this goal. But I do know this: having something to work towards makes the busier, boring, or more stressful days easier to show up for. And that's usually where progress actually happens. Worth remembering in January. www.FruciFit.com Fruci Fit personal training for women 40+
“I don’t think it’s the right time. I’m not ready”. These were the words I said last Summer. I’m so glad I did it anyway as there’s no way I could do it right now 🫣 sometimes you don’t realise how ready you are until you start. That’s how you build habits. Starting
January doesn’t need a big promise. It needs one simple habit you can repeat even on days you don’t feel like it. Start small. Stay consistent. Do it even on your busiest most stressful days, when you really don’t want to. Everything else comes later.
New Year’s Day doesn’t need compete a reset. It needs a starting point you can actually stick to. Start simple.Start repeatable. Everything else comes later. Happy New Year 🥳
Most people rush into the next year with new goals, forgetting to pause first. Here are a few things we did at Fruci Fit — the wins, some facts, and lessons we can carry into 2026. What’s 1 win you’re taking into 2026?
I was on my bum I keep saying this. But I'll continue to be a broken record. Keep focussing on what you can do. You'll never know when you'll need your strength and fitness. Like me crab walking down a coastal path 😂
1 tip to stay in control of your food whilst still enjoying Christmas. I can say "just enjoy it" "it's only once a year". And I do say that. But I can say that for birthdays, Easter, Halloween, holidays etc. so here's one tip that I find helps myself and others
Collagen or whey protein? One is for joints, skin, hair, and nails. One is for muscle. Most people are taking the wrong one, getting them confused, or just taking one when they should probably take both for what they say they want…
I don't know if l'll hit this goal. But I do know this: having something to work towards makes the busier, boring, or more stressful days easier to show up for. And that's usually where progress actually happens. Worth remembering in January. www.FruciFit.com Fruci Fit personal training for women 40+
