In this episode Lauren & Angi discuss:
-What changes are happening in the 2nd trimester
-What exercise is beneficial in the 2nd trimester
-How to overcome pregnancy specific aches & pains
-Our own personal experiences during both of our pregnancies
-Tips on how to continue exercising
-Advice on Strength Training and much more
For the Pregnancy Program and access to the 7 Day Trial click HERE
For any other questions or enquiries please email: info@get-peachy.com
IG Handles:
In this podcast episode Lauren and I discuss exercising in your first trimester. We cover :
To find out more about our program click & trial your first 7 days for free: https://get-peachy.com/peach-club-pre-natal/
If you have any questions or would like to get in contact please follow and message:
@getpeachy - Angi
@ldcoaching - Lauren
or email info@get-peachy.com
In this podcast I talk about how my 2nd Pregnancy is going and how different it is from my 1st. I talk about the highs, the lows, challenges and how I'm feeling going into Motherhood with 2 under 2. I go through the different approaches to exercise and nutrition that I took throughout each trimester and how I've had to be really flexible during this whole process. I would love to hear your feedback and if you found anything helpful in particular.
To get in contact you can DM me on IG: @getpeachy
or Email me on angi@get-peachy.com
In this podcast I also mention:
Hayley my Online Pelvic Physio
Laura my In Person Pelvic Physio
A Book Called The Second Baby Book by @sarahockwellsmith
For more support with your Pre/Post Natal Training do feel free to get in contact via IG or my email address as above or see my webiste here: https://get-peachy.com/peach-club-pre-natal/
Tune in to new Peach Club Coach Lauren and Angi whilst we “get to know” Lauren @ldcoaching a little better. You can expect to find out more about who she is, what she likes/doesn’t like, and what she hopes to bring to the industry! Then we will also be discussing our own goals for 2024 and what tips we have for you going forward with your own goals this year.
See the details below to enquire about coaching:
Book a call to chat about coaching: https://calendly.com/lauren-downs-coaching/pre-sign-up-call
Find out more about Peach Club and our services: https://www.get-peachy.com/
Follow Angi: @getpeachy
Follow Lauren: @ldcoaching
A calorie deficit doesn’t support fat loss long-term, it’s your habits and who you identify as that do. Take a listen to this thought-provoking podcast, I hope it helps!
Follow/Work With Me:
IG @getpeachy
Website: https://get-peachy.com/
Email angi@get-peachy.com
In this podcast Lauren, Lindsay and myself (Angi) talk about the Christmas period and how to navigate social events, drinking, eating, triggering Christmas foods, chocolate, Christmas food in your workplace, burning off food as punishment, lack of motivation, and how to stop waiting until January to take action. If you struggle with your mindset around food, drink and exercise during Christmas this is an episode you don't want to miss!
To follow &/work with the Host Coach Angi: @getpeachy
To follow Coach Lauren: @ldcoaching
To follow Coach Lindsay: @lmt.fitness
For coaching enquires or more help like this head to my website: https://www.get-peachy.com/ or email Angi on angi@get-peachy.com
This would be a great listen for anyone expecting or just recently having a baby. Lauren and I share some helpful tips that have enabled us to maintain good health and return to exercise during our own postpartum journey.
We cover healing post-birth, nutrition, boundaries, exercise, pelvic floor health, mum guilt, sleep and much more! We hope you enjoy this podcast and if you would like to learn more about the Post Partum program I offer click the link below or reach out on our IG accounts:
The Post Partum Program
Angi @getpeachy
Lauren @ldcoaching
On this episode, I welcome Aby Tobin Pelvic Health Physio and Mum of 2 to the podcast who talks to us about all things Prolapse. It was great to have Aby on to talk about Prolapse recovery and returning to exercise, as not only does she offer this support in clinic, she also has been through her own Prolapse journey, so she speaks from experience. In this episode we cover;
Listener Questions:
If you liked this podcast scroll down to my other Pregnancy and Post Partum related podcasts.
Host:
Angi @getpeachy
Guest:
https://www.thestrongmamaphysio.com/
Join me Angi @getpeachy, Katie @westbeachchallengers and Caroline @coaching.with.caroline as we talk about what's going on in our lives at the moment and how we are showing up to our health amongst the chaos!
We hope you enjoy this episode and if you did please do share and tag us on your social media.
For more help and support with your own health and fitness please see links below!
In this podcast episode, Pelvic Health Physio Rosie Cardale joins me to talk about how to recover from a C-Section Birth.
Here are the questions there were covered:
RECOMMENDED LINKS:
Bluebell Charity - Supporting Parents' Wellbeing
Panda Charity - PND Awareness & Support
Guest:
Rosie Cardale
Facebook: @mae.physiotherapy
Website: https://www.maephysiotherapy.com/
Host:
Angi Pilika
IG: @getpeachy
Facebook: @getpeachy
Website (7 Day Free Trial): https://get-peachy.com/peach-club/
In this podcast episode I am joined by guest Rosie Bligh, Midwife and Pre & Post Natal Coach who talks with me about running in pregnancy. She is currently 38 weeks pregnant in this podcast and has run her entire pregnancy (plus in other pregnancies) so I thought she was the perfect guest to have on.
We also talk about how exercise effects Birth & Beyond too, so even if you're not a runner this is still a GREAT listen.
Here are the Questions covered:
"I did run in pregnancy but found a real stigma around it, please tell me the benefits?"
"I wanted to do a bit of running in pregnancy but was fearful I might do the baby some damage, is it safe for the baby?"
"People kept telling me I'd wreck my pelvic floor if I continued to run so I stopped! Now I wish I hadn't!"
"I felt really sick in my first trimester so I stopped running, now I am in my 2nd trimester I'm really out of breath when I run and I just feel like I need to stop all of the time so it's not enjoyable, what can I do to stop this?"
"How does exercise support pregnancy, birth and beyond?"
I hope you enjoyed this podcast and if you did please don't forget to like, share and subscribe, also leave review!
Guest (Rosie):
Website: http://www.glowingmamma.co.uk/
Host (Angi):
Want to try my Pregnancy Workout Program 7 Days for Free? Click Here: https://get-peachy.com/peach-club/
Welcome to Episode 75 of the Get Peachy Podcast! In this episode we take on questions from some of the ladies take part in the 6 week Get Shred! Ranging from Macros, through to workout duration and more. If you're looking for a programme, head to the link below to sign up for Peach Club and you can start a free 7 day trial today!
This episode was recorded back in 2021 with my friend and Coach Jordan Pockett. In this episode we cover some of the questions that I got from my 6 Week Get Shred clients covering things such as;
To SIGN UP to Get Shred starting Jan 9th click HERE
Guest (Jordan): @jopo_nutrition
Host (Angi): @getpeachy
In this podcast episode Caroline, Katie and myself discuss this very important topic!
To listen to the podcast that actually inspired this discussion click HERE
For more information on my coaching services please drop me a message on IG: @getpeachy
Want to get stronger and improve your press ups? Click HERE
On this episode, I share my birth story, the events leading up to and the birth itself. I also offer a few helpful tips along the way. My recommendation if you're pregnant or thinking about getting pregnant is to expose yourself to positive birth stories as I did and they definitely helped me throughout my pregnancy and labour itself.
I hope you enjoyed this episode!
Website: https://www.get-peachy.com/
IG: @getpeachy
FB: https://www.facebook.com/getpeachyy
My Female Empowerment Birthing Playlist
Click for Hypnobirthing Podcast
Rock Your Birth Hypnobirthing with Anna
Monkeys & Mama's Pregnancy Yoga
Ever wondered how early you can take your baby swimming and what the benefits of them learning to swim from such a young age could be? Listen to this very helpful and informative podcast to find out more!
Guest:
@waterbabies_hereford_worcester
Waterbabies Website - check here to see if they have lessons in your local area!
Host:
This episode is all about my 3rd Trimester....
In this podcast episode, I invite Jess Morris Yoga Teacher & PT on the podcast to talk to us about the benefits of combining strength training and yoga and how they both complement each other.
We hope you enjoy this podcast episode & if you do please do share this with others who might also enjoy it too!
Guest Jess & Links:
Podcast Host Angi:
In this episode, I invite Alexandra from Active Alexandra back on the podcast to explore this topic and question with me! We discuss all the different answers we would give to answer this question, whilst also going off on a few tangents that I am sure you will find useful & educational.
We hope you enjoy this episode & if you do, please don't forget to like, subscribe and share this podcast!
Guest:
Podcast Host:
Are you someone who jumps from one challenge to the next? What does life look like to you without a personal/health and fitness challenge?
Do you struggle to live a normal life without a challenge? If yes, this podcast episode is for you.
In this episode, I talk about the types of conversations I have with clients when they are "yoyo challengers" and how to overcome this mindset.
I really hope you find this podcast episode helpful and if you resonate with it in anyway please reach out!
IG: @getpeachy