Egg retrieval can be physically and emotionally challenging, but there are ways to support your body afterward. The Lanby’s, Medical Director Dr. Stephanie Wallman shares her expert post-egg retrieval protocol to help your body process excess estrogen, support liver function, and restore balance.
On this “One Take on One Take” episode:
Tip 1: DIM supplementation to help your liver mobilize and eliminate estrogen.
Tip 2: Magnesium for liver support, gut health, and healthy bowel movements.
Tip 3: B complex vitamins to aid detoxification and restore balance after retrieval.
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YouTube: @TheLanby
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VISIT THE LANBY: Explore membership and learn more about The Lanby's functional medicine approach: https://www.thelanby.com
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Trying to conceive? Small changes now can make a big difference later. The Lanby's Wellness advisor Taylor Fazio shares three actionable tips to support fertility naturally—from supplements to diet and reducing toxin exposure.
On this “One Take on One Take” episode:
Tip 1: Start prenatal vitamins, CoQ10, and DHA months before conception to optimize hormone, metabolic, and uterine health.
Tip 2: Build a fertility-focused diet with nutrient-dense foods like animal proteins, seafood, and vegetables—while limiting processed foods and simple carbs.
Tip 3: Reduce exposure to endocrine-disrupting toxins in plastics, fragrances, and personal care products—gradually and strategically.
LISTEN NOW:
Apple Podcasts: https://podcasts.apple.com/us/podcast/get-well-better
Spotify: https://open.spotify.com/show/get-well-better
YouTube: @TheLanby
Or search “Get Well Better by The Lanby” on your favorite podcast platform!
VISIT THE LANBY: Explore membership and learn more about The Lanby's functional medicine approach: https://www.thelanby.com
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Subscribe to The Lanby newsletter for health tips, podcast drops, and expert insights: https://www.thelanby.com/newslette
Ever feel bloated minutes after eating or struggle with chronic constipation with no answers?
Dr. Stephanie Wallman, Medical Director at The Lanby, breaks down a real-life SIBO (Small Intestinal Bacterial Overgrowth) case study and how a tailored, team-based approach helped a patient finally find relief.
On this “One Take on One Take” episode:
- What SIBO is and the common symptoms you shouldn’t ignore.
- A deep dive into a 37-year-old patient’s journey through bloating, chronic constipation, and failed treatments.
- How at-home SIBO breath tests reveal hydrogen and methane imbalances.
- Why a personalized protocol—including diet, herbal or medication treatment, and wellness support—can transform gut health.
- The importance of a doctor + wellness advisor team for lasting results.
If you’ve been struggling with unexplained digestive issues, this episode is packed with actionable insights and real-life solutions.
LISTEN NOW:
Apple Podcasts: https://podcasts.apple.com/us/podcast/get-well-better
Spotify: https://open.spotify.com/show/get-well-better
YouTube: @TheLanby
Or search “Get Well Better by The Lanby” on your favorite podcast platform!
VISIT THE LANBY: Explore membership and learn more about The Lanby's functional medicine approach:https://www.thelanby.com
FOLLOW THE LANBY ON SOCIAL:
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Subscribe to The Lanby newsletter for health tips, podcast drops, and expert insights: https://www.thelanby.com/newsletter
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Are you taking supplements because TikTok told you to?
The Lanby's Wellness Advisor Taylor Fazio breaks down why supplements are not one-size-fits-all—and how lab testing can save you money, improve results, and protect you from dangerous oversupplementation.
In this "One Take on One Take," Taylor explains:
- Why supplements work for some people and not others
- The vitamins you can overdose on (A, D, E, K)
- How genetic factors like MTHFR mutations impact B-vitamin absorption
- Why testing your nutrient levels matters
- How to know which supplements your body actually needs
- When magnesium, fish oil, and other common supplements make sense
Are weighted vests worth the hype?
Brandon Caraballosa, Wellness Advisor and Registered Dietitian at The Lanby, breaks down everything you need to know about this trending fitness tool. From walking and running to bodyweight exercises, discover how adding weight can improve calorie burn, cardiovascular health, and even bone density.
In this “One Take on One Take,” you’ll learn:
- The benefits of using a weighted vest
- How to start safely with 5–10% of your body weight
- Progressive overload for fitness gains
- Risks to joints and how to avoid injury
- Why weighted vests can complement—but not replace—other resistance training
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LISTEN NOW:
Apple Podcasts: https://podcasts.apple.com/us/podcast/get-well-better
Spotify: https://open.spotify.com/show/get-well-better
YouTube: @TheLanby
Or search “Get Well Better by The Lanby” on your favorite podcast platform!
VISIT THE LANBY: Explore membership and learn more about The Lanby's functional medicine approach: https://www.thelanby.com
FOLLOW THE LANBY ON SOCIAL:
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Subscribe to The Lanby newsletter for health tips, podcast drops, and expert insights: https://www.thelanby.com/newslette
What exactly is functional medicine — and how is it different from traditional primary care?
Dr. Stephanie Wallman, Medical Director at The Lanby, explains how functional medicine bridges the gap between conventional care and a holistic understanding of your lifestyle, stress, relationships, and goals.
Dr. Wallman shares why having a doctor trained in functional medicine can transform your health journey — from helping you manage stress and prepare for big life moments to optimizing your body for pregnancy or recovery.
Timestamps:
00:00 — Intro: Meet Dr. Stephanie Wallman
00:08 — What Is Functional Medicine?
00:46 — How Functional Medicine Differs from Traditional Primary Care
01:15 — Why Lifestyle, Stress & Relationships Matter in Medicine
01:45 — Real-Life Scenarios: Grief, Stress & Health Goals
02:05 — The Value of Time & Personalization in Functional Medicine
02:40 — Preparing for Major Life Events (Travel, Pregnancy, etc.)
03:10 — Why You Should Choose a Functional Medicine Doctor
03:30 — Outro: Subscribe & Follow The Lanby
LISTEN NOW:
Apple Podcasts: https://podcasts.apple.com/us/podcast/get-well-better
Spotify: https://open.spotify.com/show/get-well-better
YouTube: @TheLanby
Or search “Get Well Better by The Lanby” on your favorite podcast platform!
VISIT THE LANBY: Explore membership and learn more about The Lanby's functional medicine approach: https://www.thelanby.com
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Subscribe to The Lanby newsletter for health tips, podcast drops, and expert insights: https://www.thelanby.com/newsletter
Feeling tired, craving sugar, or struggling to focus? You’re not alone — 88% of Americans have poor metabolic health, and most don’t even realize it.
In this episode of Get Well Better by The Lanby, Registered Dietitian and Wellness Advisor Taylor Fazio breaks down why blood sugar balance is the foundation of health — and how small daily habits can create massive changes in your energy, hormones, sleep, and longevity.
Learn what metabolic health really means, how continuous glucose monitors (CGMs) give you real-time insight into your body, and why stabilizing your blood sugar may be the most powerful thing you can do for your overall well-being.
Taylor also shares practical tips you can start using today — like how the order of your meals can reduce glucose spikes by 70%, why a 10-minute walk after eating is pure magic, and how sleep and stress affect your metabolism as much as food.
Plus, get a sneak peek at The Lanby’s upcoming CGM Masterclass — a 4-week guided program designed to help you personalize your nutrition, movement, sleep, and stress using your own glucose data.
Learn more or sign up for The Lanby CGM Masterclass: https://www.thelanby.com/metabolic-health
Subscribe to Get Well Better by The Lanby: Apple Podcasts: https://podcasts.apple.com/us/podcast/get-well-better Spotify: https://open.spotify.com/show/get-well-betterYouTube: @TheLanby
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VISIT THE LANBY: Explore membership and learn more about The Lanby's functional medicine approach:https://www.thelanby.com
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STAY IN THE KNOW: Subscribe to The Lanby newsletter for health tips, podcast drops, and expert insights: https://www.thelanby.com/newsletter
Anxiety isn’t one-size-fits-all—and according to Dr. Ellen Vora, understanding the difference between false anxiety and true anxiety could change the way we approach mental health. On this episode of Get Well Better by The Lanby, host Chloe Harrouche sits down with Dr. Vora, a psychiatrist and bestselling author, to explore how functional medicine sheds light on the root causes of anxiety and stress.
From the hidden role of physical imbalances to the ways trauma shapes our nervous system, Dr. Vora breaks down why so many of us are struggling—and what we can actually do about it. She dives into how anxiety shows up differently in women, especially during perimenopause, and why lifestyle choices, nutrition, and community matter just as much as therapy or medication. The conversation also touches on the future of mental health, including the evolving role of primary care and the potential of psychedelics as treatment.
Whether you’ve battled anxiety yourself or are looking for better ways to support mental health, this episode offers empowering tools, fresh perspective, and practical steps to help you get well, better.
TIMESTAMPS:
00:00 Understanding Mental Health Through Functional Medicine
05:47 The Role of Trauma in Anxiety
16:02 Building Resilience Against False Anxiety
23:13 Navigating Perimenopause and Hormonal Changes
29:47 The Role of Primary Care in Women's Health
38:41 The Debate on Tapering Off Medications
47:15 Practical Tips for Managing Anxiety
Connect with Dr. Ellen Vora: https://ellenvora.com/
Instagram: @ellenvoraMD https://www.instagram.com/ellenvoramd
Learn more about The Lanby: https://www.thelanby.com/
Muscle mass is metabolically active—fat mass isn’t. That single truth unlocks why building and maintaining muscle is one of the most powerful ways to optimize your health, longevity, and fitness.
The Lanby’s Wellness Advisor Brandon Caraballosa, RD joins Chloe Harrouche on Get Well Better for a science-backed yet practical conversation on what really works when it comes to fitness, metabolism, and nutrition.
They explore why consistency in training and nutrition is the number one predictor of success, the role of progressive overload in building lasting muscle, and how to prioritize protein and carbohydrates for recovery, growth, and energy. They also cover whether fasted workouts are worth trying and who benefits most, as well as how to gain muscle without adding fat through careful caloric management.
Brandon also shares his take on the pros and cons of group classes versus personalized training, why resistance training and cardio together create the ultimate fitness foundation, and how metabolic health connects to long-term goals.
TIMESTAMPS:
00:00 Introduction: Understanding Muscle Mass and Metabolism
02:54 Common Mistakes in Muscle Gain and Fat Loss
06:00 The Role of Protein in Muscle Building
08:51 Gaining Muscle Without Gaining Fat
11:49 The Importance of Carbohydrates
14:36 Fasted Workouts: Pros and Cons
17:29 Group Classes vs. Structured Training
20:42 Creating an Effective Workout Routine
23:16 Optimizing Metabolic Health for Muscle Gain
26:11 Final Thoughts on Consistency and Basics
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Parenting isn’t one-size-fits-all—and understanding your child’s emotions is key.
Parenting expert Jennie Monness, co-founder of Union Square Play and Charmspring, takes us inside her journey into childhood education and shares how her approach to parenting has evolved. From handling tantrums with empathy to setting boundaries without fear, Jennie explores strategies that support emotional intelligence, independent play, and creativity.
She joins Chloe Harrouche on Get Well Better to identify managing meal times, balancing activities, and how birth order shapes family dynamics, offering insight into building strong, lasting parent-child relationships. Perfect for parents seeking practical guidance, emotional support, and effective parenting strategies.
Learn more about:
Union Square Play https://www.unionsquareplay.com/
Charmspring http://charmspring.com/
We Didn’t Turn Out Ok https://www.youtube.com/@wedidntturnoutok
TIMESTAMPS:
00:00 The Journey to Parenting Education
02:49 Evolving Parenting Approaches
05:16 Understanding Children's Emotions
08:03 Navigating Tantrums and Whininess
11:10 Establishing Discipline and Boundaries
13:42 Food Independence and Structure
23:55 Empowering Children Through Food Choices
27:09 Navigating Parenting Expectations
29:08 The Importance of Independent Play
36:38 Balancing Individual Interests in Family Activities
38:51 Understanding Parenting Dynamics with Multiple Children
39:52 Letting Go of Control in Parenting
44:03 Fostering a Sense of Enoughness in Children
Most of us dread the dentist—awkward chairs, painful pokes, rushed cleanings. But what if oral care could be completely reimagined?
Dr. Jonathan Levine, world-renowned prosthodontist and founder of Smile House, joins Get Well Better to explain why your mouth may be the most overlooked key to whole-body health—and how dentistry is becoming more high-tech, holistic, and human-centered than ever.
From porcelain veneers to “mouth mapping” and microbiome testing, Dr. Levine breaks down how oral health connects to inflammation, longevity, and even brain function. He and host Chloe Harrouche explore the four pillars of oral wellness, the link between gum disease and chronic illness, and why your toothbrush, toothpaste, and tongue scraper matter more than you think.
They also dive into how Smile House is redefining the dental experience through digital smile design, 3D imaging, and collaborative care that treats the whole person—not just their teeth.
This episode is sponsored by Smile House, founded by Dr. Jonathan Levine—America’s leading oral health expert. Smile House is NYC’s go-to wellness destination where dental and functional health come together to help you live a longer, healthier, and more vibrant life.
Get $100 off your first treatment at smilehouse.co by mentioning The Lanby podcast or Chloe Harrouche.
Not in NYC? DM ‘GUIDE’ to @SmileHouseTribeca on Instagram for Dr. Levine’s free Oral Wellness Home Care Guide—your daily blueprint for a healthier mouth and body.
TIMESTAMPS:
00:00 Entrepreneurial Journey in Dentistry
02:47 Innovations in Oral Health and Prosthodontics
05:25 The Concept of Mouth Mapping
08:23 The Four Pillars of Dental Health
11:22 Diagnostics and Comprehensive Assessments
14:20 Daily Habits for Optimal Oral Health
20:41 Oral Hygiene Essentials
23:46 The Impact of Diet on Oral Health
26:41 Understanding Host Response and Environmental Factors
28:38 The Interconnection of Oral and Overall Health
31:49 Transforming Patient Relationships in Healthcare
35:07 Teeth Whitening: Myths and Facts
SUBSCRIBE:
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YouTube:
Or search “Get Well Better by The Lanby” on your favorite podcast platform!
VISIT THE LANBY:
Explore membership and learn more about The Lanby's functional medicine approach: https://www.thelanby.com
FOLLOW THE LANBY ON SOCIAL:
Instagram: https://www.instagram.com/thelanby
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STAY IN THE KNOW:
Subscribe to The Lanby newsletter for health tips, podcast drops, and expert insights: https://www.thelanby.com/newsletter
What if your gut—not your skincare products—is the real key to healthy, glowing skin?
Tha Lanby’s Family Nurse Practitioner Alexandra Rooker uncovers the real root causes of common skin issues like acne, eczema, and premature aging—and why your gut and hormones might be more important than your moisturizer.
Alexandra brings a functional medicine lens to skin health, exploring why topical treatments often fall short, which ingredients actually work (think: vitamin C, retinoids, sunscreen), and how to build a routine that supports your skin from the inside out. She shares pregnancy-safe skincare, eczema triggers, and the truth about proactive Botox and trendy treatments like lasers and microneedling.
TIMESTAMPS:
Introduction - 00:00
Functional Approach to Skin Health - 05:00
Root Causes of Acne - 10:00
Gut Health and Skin Connection - 15:00
Hormonal Influences on Skin - 20:00
Topical Treatments and Their Effectiveness - 25:00
Eczema and Seasonal Flare-Ups - 30:00
Anti-Aging Skin Care Essentials - 35:00
The Role of Sunscreen and UV Filters - 40:00
Nighttime Skin Care Routine - 45:00
Pregnancy-Safe Skin Care Options - 50:00
Closing Remarks and Future Topics - 55:00
Get 15% off LINES by Dr. Marnie: https://www.linesmeetlines.com/
Code: LANBY
-
What if aging gracefully didn’t mean doing less—but doing it smarter?
Dr. Marnie Nussbaum, board-certified dermatologist, believes that informed, individualized skincare is the key to aging with intention and elegance. She shares the deeply personal and professional journey that led her from medical school to launching her own cosmetic line, Lines Meet Lines—a brand built on science, empowerment, and self-respect.
Dr. Marnie explores the most common skincare misconceptions, demystifies Botox and fillers, and explains why a “less is more” approach often yields the best results. She also unpacks the latest innovations in laser therapy, red light treatments, and the science behind peptides, sunscreen, and targeted anti-aging solutions.
With clarity and compassion, Dr. Marnie addresses how hormonal fluctuations during perimenopause and menopause affect skin health—and how modern dermatology can help women feel confident and radiant at every stage of life.
TIMESTAMPS:
00:00 Dr. Nussbaum's Journey to Dermatology
02:54 The Patient Experience: A Holistic Approach
05:05 Common Skincare Mistakes and Solutions
06:36 The Launch of Dr. Nussbaum's Cosmetic Line
10:36 Understanding Botox: Myths and Regimens
15:37 Fillers vs. Botox: What You Need to Know
16:59 Laser Treatments: Options and Benefits
20:55 Hormonal Acne: Causes and Treatments
23:34 Red Light Therapy: Efficacy and Caution
24:09 Navigating Red Light Therapy
24:45 Skincare During Perimenopause and Menopause
27:10 The Role of Exosomes in Skincare
30:35 Understanding Hormone Replacement Therapy (HRT)
31:59 The Importance of Holistic Care
33:18 The Impact of Supplements on Skin Health
33:49 Innovations in Skincare Products
40:34 Challenges in Launching a Skincare Line
Is your body truly prepared for pregnancy—or just running on empty?
On this episode of Get Well Better, The Lanby’s Medical Director, Dr. Stephanie Wallman, joins Chloe to unpack the modern fertility crisis. As a functional medicine physician and fertility expert, Dr. Wallman shares why so many women are struggling to conceive—and why the answer isn’t just about timing.
From the long-term effects of oral birth control to the silent toll of stress, nutrient depletion, and adrenal fatigue, Dr. Wallman explains how our fast-paced lifestyles are working against our reproductive health. She outlines her comprehensive, functional medicine-based approach to fertility—one that supports your mitochondria, hormones, gut, liver, and nervous system over the course of a full year.
You’ll also hear how to identify and heal from chronic stress, why adrenal recovery is essential for hormone balance, and the small, daily habits—like slowing down before meals or taking a moment alone in your car—that can create powerful shifts in your reproductive resilience.
RESOURCES:
CHAPTERS:
00:00 Introduction to Fertility and Functional Medicine
01:59 Understanding Fertility Challenges
03:11 The Impact of Birth Control on Fertility
07:42 Mitochondrial Health and Nutrition for Fertility
10:09 Detoxification and Preparing for Pregnancy
11:57 Common Mistakes in the Conception Journey
14:11 Stress and Its Effects on Fertility
18:13 The Role of Hormones in Conception
19:28 Adrenal Support and Lifestyle Changes
24:22 Navigating Second Pregnancies and Recovery
Can women take a career pause without losing their ambition—or themselves?
Neha Ruch, founder of Mother Untitled – a platform dedicated to supporting women navigating career pauses and caregiving with clarity, confidence, and ambition – explores the deeply personal and often unspoken challenges modern mothers face today.
Neha opens up about her own journey leaving a high-powered tech career to become a full-time parent—and how that decision sparked a redefinition of what success truly means. She shares the emotional complexity of motherhood, letting go of guilt around childcare and building a support system for your children, the importance of financial independence, and how career breaks can become a time of intentional personal growth rather than a step backward. Overall, she believes, investing in yourself is not selfish.
RESOURCES:
Learn more about The Power Pause by Neha Ruch: https://www.thepowerpause.com/
CHAPTERS:
00:00 Navigating Hair Care and Personal Choices
03:01 Balancing Work and Family Life
05:49 Redefining Ambition and Career Pauses
08:57 Financial Independence and Partnership Dynamics
12:00 Intentional Growth During Career Pauses
14:45 Quality vs. Quantity of Time with Kids
23:00 The Importance of a Supportive Network for Children
26:07 Navigating Guilt and Trust in Parenting
28:57 Conversations Around Family Vision and Support
31:52 Flexibility in Work: A Double-Edged Sword
38:57 Redefining Success and Presence in Parenting
LISTEN NOW:
Apple Podcasts: https://podcasts.apple.com/us/podcast/get-well-better
Spotify: https://open.spotify.com/show/get-well-better
YouTube:
Or search “Get Well Better by The Lanby” on your favorite podcast platform!
VISIT THE LANBY: Explore membership and learn more about The Lanby's functional medicine approach:https://www.thelanby.com
FOLLOW THE LANBY ON SOCIAL:
Instagram: https://www.instagram.com/thelanby
TikTok: https://www.tiktok.com/@thelanby
LinkedIn: https://www.linkedin.com/company/thelanby
STAY IN THE KNOW:
Subscribe to The Lanby newsletter for health tips, podcast drops, and expert insights: https://www.thelanby.com/newsletter
Why is it so hard to keep weight off — even after you lose it?
The Lanby’s Wellness Advisor and Registered dietitian Rachel Brief, MS RD unpacks the truth about weight management, hormones, and the mindset shift needed to build a sustainable, joyful relationship with your body and nutrition.
Rachel explains why sustaining weight loss matters more than crash dieting, how gender and hormones affect your ability to lose weight, and why postpartum women need to shift the narrative from “bouncing back” to “nourishing forward.” From the science of blood sugar regulation to the power of personalized nutrition, this conversation is packed with insights that will help you rethink your wellness journey — not with restriction, but with intention and empowerment.
RESOURCES:
Meet your Care Team: Rachel Brief, Registered Dietitian Nutritionist
CHAPTERS:
00:00 Introduction to Weight Management and Wellness
03:00 The Journey to Becoming a Dietitian
05:47 Understanding Weight Management vs. Weight Loss
08:59 Gender Differences in Weight Loss
11:56 The Impact of Hormones on Weight Management
14:48 Assessing Weight Management Strategies
18:11 Postpartum Weight Loss Challenges
20:55 The Importance of Nutrition Quality
23:51 Active Daily Living vs. Structured Workouts
27:08 The Role of Blood Sugar in Weight Loss
29:58 Personalization in Weight Management
32:56 Conclusion and Key Takeaways
Renowned plastic surgeon and skincare mogul Dr. Lara Devgan joins host Chloe Harrouche for a no-BS conversation about what it really means to look and feel your best. From non-surgical nose jobs to aging with intention, they get into the science, psychology, and aesthetics behind modern beauty.
Dr. Devgan spills the truth about clean beauty, breaks down the biggest myths in cosmetic procedures, and shares how she blends art, anatomy, and medical-grade skincare to deliver results that last. They also dive into the emotional side of plastic surgery, why prevention is the future of healthcare, and the exact skincare routine she swears by.
If you’ve ever wondered whether Botox is worth it, how to build a skincare routine that works, or how to age on your own terms—this episode is for you.
RESOURCES:
Learn more about Dr. Lara Devgan’s practice
Dr. Lara Devgan is offering a 15% discount to her skincare line.
PROMO CODE: THELANBY
Follow Dr. Lara Devgan @laradevganMD https://www.instagram.com/laradevganmd/
TIMESTAMPS:
00:00 Intro to Dr. Lara Devgan
07:35 Her journey into aesthetics
14:41 Redefining beauty and identity
18:27 What to expect from a cosmetic consultation
21:23 Myths in modern plastic surgery
26:21 Skincare meets surgery
30:02 How to start your skincare journey
35:09 The clean beauty controversy
38:03 Ingredients to avoid
40:30 How to layer products properly
46:11 The inside-out approach to aging
49:18 Making skincare accessible
52:15 Innovating toward obsolescence
54:00 The future of healthcare
What’s really hiding in your pantry, skincare, and even your baby’s products?
This episode is your wake-up call. Chloe sits down with Abby Cannon—a registered dietitian with a background in law and the founder of Abby’s Food Court—to uncover the everyday toxins that could be disrupting your hormones, damaging your health, and showing up in the products you trust most.
From sneaky endocrine disruptors and misleading “clean” labels to the cooking oils you should swap ASAP, Abby breaks it all down—no fear-mongering, just facts. You’ll also learn how to spot greenwashing, decode products using certifications like Made Safe, and make smart, sustainable swaps that actually move the needle.
Whether you're navigating parenthood, trying to clean up your routine, or just want to feel more in control of what goes in and on your body—this conversation will change the way you shop, live, and think about your wellness
RESOURCES:
CHAPTERS:
00:00 Understanding Everyday Toxin Exposure
06:06 The Impact of Packaging on Health
08:51 Categories of Toxins and Their Effects
12:00 Endocrine Disruptors: What You Need to Know
15:01 Navigating Household Products and Personal Care
18:11 Hormonal Pathways and Health Implications
21:04 Prioritizing Health: What to Focus On
28:26 Simplifying Sustainable Choices
33:08 Trusted Brands for Clean Living
34:36 Navigating Personal Care Products
35:32 Choosing Safe Cookware
38:06 Raising Kids in a Toxin-Rich World
40:31 Healthy Snack Options for Kids
41:17 The Cooking Oil Debate
43:28 Detoxification Strategies
46:36 The Role of Sugar in Toxin Exposure
47:37 Household Products vs. Makeup
48:28 Empowerment Through Choices
49:48 Supplements for Detoxification
51:09 Understanding Inflammation and Omega Ratios
FOLLOW ALONG:
Website: https://www.thelanby.com/ Instagram: https://www.instagram.com/the.lanby/?hl=enLinkedIn: https://www.linkedin.com/company/the-lanby/Subscribe: https://www.youtube.com/@TheLanby?sub_confirmation=1 Leave a review and follow along @the.lanby
Visit The Lanby today and book a consultation. Watch the Show HERE
This episode is sponsored by Elemental Superfood
Discount Code: THELANBY for 15% off
Why should simplicity and whole ingredients take center stage in your diet?
Nicole Anderson-James, founder and CEO of Elemental Superfood, has built a brand rooted in the philosophy of clean, nutrient-dense eating. Specializing in snacks like bars and trail mixes, Elemental Superfood was born from a deeply personal journey. Following her daughter’s autism diagnosis in 2001, Nicole embarked on a transformative exploration of nutrition, determined to heal through the power of unprocessed, whole foods. Today, her brand is celebrated for its unwavering commitment to organic, functional ingredients that nourish both body and mind.
Nicole shares her dedication to steering clear of shortcuts like preservatives and processed oils, even when faced with the complexities of running a mission-driven business. She reveals the art of reading labels, understanding the pervasive impact of sugar and additives, and creating snacks that genuinely heal, satisfy, and energize.
Chapters:
00:00 The Journey to Elemental Superfoods
03:59 How a Personal Journey Sparked a Business
04:18 The Original Recipe: From the Kitchen to the Market
06:40 Incorporating Superfoods and Adaptogens
9:35 The Role of Nutrition in Healing
11:26 How to Navigate the Bar Aisle and Understand Labels
12:00 Why Nicole Avoids Preservatives and Seed Oils
14:24 Challenges of Staying Mission-Driven in Business
15:49 The Sugar Dilemma: Balancing Taste and Health
We know there is a direct correlation between inflammation and disease risk. But how can a piece of fabric play a role in this?
Dr. Jackson Corley, former chiropractor turned founder of Incrediwear, shares how his activewear brand harnesses semiconductor technology to reduce inflammation and promote healing. By releasing infrared waves when heated by the body, Incrediwear’s products—such as compression sleeves and shirts—vibrate cells, enhance blood flow, and reduce inflammation. Corley explains how chronic inflammation underlies many health issues and how his products aim to improve overall function and well-being.
He also highlights the future application of his technology and the studies they are working on to demonstrate its potential with stem-cell therapy and in boosting cognitive function. A champion of living life to the fullest, he emphasizes the importance of daily routine, self-care, and quality sleep in optimizing cellular health.
Resources & Links:
This episode is sponsored by Incrediwear https://incrediwear.com/
Discount code for 25% off : THELANBY
Timecodes:
00:00 Introduction and Background
06:50 The Development of Incrediwear
10:19 How Semiconductor Technology Reduces Inflammation
19:49 The Cascade Response to Injury and Inflammation
21:30 Incrediwear: Cooling the Body and Reducing Inflammation
25:29 Improving Function and Well-being with Incrediwear
27:41 Living Life to the Fullest
31:17 The Impact of Sleep and Incrediwear
35:23 Writing the Last Chapter of Your Life
39:22 Personalizing Your Diet and Lifestyle
44:53 The Power of Incrediwear Products
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