Good Humans is a podcast hosted by professional surfer Cooper Chapman and produced by The Good Human Factory.
Each Friday episode features a different guest, who shares their unique perspective on life and offers insight into what makes them a good human. From athletes and artists to activists and entrepreneurs, the guests on Good Humans come from all walks of life, but they all have one thing in common: a passion for making the world a better place.
Every Wednesday on the 1% Podcast Cooper shares insights around gratitude and mindfulness in celebration of the 1% Good Club Instagram accountability groups dedicating 1% of their day to their mental health. Each we we champion multiple good humans of the week and also discuss a thought-provoking question.
Join Cooper on a journey of discovery, as he sits down with some of the most interesting and thought-provoking people around, and learns from their wisdom and experiences. The Good Human Factory is a business that seeks to celebrate and uplift individuals who are making a positive impact in the world. Through the Good Humans podcast and other projects, The Good Human Factory aims to inspire and connect people who share a passion for making the world a better place.
The Good Human Factory 2020
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Good Humans is a podcast hosted by professional surfer Cooper Chapman and produced by The Good Human Factory.
Each Friday episode features a different guest, who shares their unique perspective on life and offers insight into what makes them a good human. From athletes and artists to activists and entrepreneurs, the guests on Good Humans come from all walks of life, but they all have one thing in common: a passion for making the world a better place.
Every Wednesday on the 1% Podcast Cooper shares insights around gratitude and mindfulness in celebration of the 1% Good Club Instagram accountability groups dedicating 1% of their day to their mental health. Each we we champion multiple good humans of the week and also discuss a thought-provoking question.
Join Cooper on a journey of discovery, as he sits down with some of the most interesting and thought-provoking people around, and learns from their wisdom and experiences. The Good Human Factory is a business that seeks to celebrate and uplift individuals who are making a positive impact in the world. Through the Good Humans podcast and other projects, The Good Human Factory aims to inspire and connect people who share a passion for making the world a better place.
The Good Human Factory 2020
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Matty Acton is one of Australia’s most recognisable radio voices, a social media star with nearly one million followers, and one of the youngest grandpas you will ever meet.
In this episode of the Good Humans Podcast, I sit down with Matty to unpack his journey from growing up in regional Australia to becoming the co-host of Brisbane’s highest-rating breakfast radio show, Stav, Abby & Matt on HIT 105. We talk about the reality of working in mainstream media, building a personal brand online, and how humour and authenticity have played a huge role in his success.
Matty also opens up about family, fatherhood, and what it has been like stepping into the role of being a grandparent in his 30s. It is a conversation full of laughs, perspective, and some surprisingly grounding lessons about staying present and not taking life too seriously.
This episode is a great reminder that success does not have to come at the cost of connection, and that sometimes the most important roles we play happen off air.
If you enjoyed this episode, make sure to share it with someone who loves a laugh but also appreciates real conversations about life and family.
Connect with Matty
—
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THE GOOD HUMAN FACTORY™️ 2020
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Today I discuss what I am most proud of this year!
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THE GOOD HUMAN FACTORY™️ 2020
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This week I sit down with Laura Miano, a clinical sexologist, therapist, and founder of Miano Clinical Sexology. Laura is passionate about breaking down the stigma around sex and helping people feel more confident, connected, and empowered in their relationships and within themselves.
In this conversation we explore how sexual wellness is deeply connected to mental health, the importance of communication and self-awareness in relationships, and how understanding your own needs and desires can lead to a more fulfilling life. Laura shares practical advice that anyone can apply, from improving body confidence and setting boundaries to navigating shame and creating safe, open conversations about intimacy.
This is a powerful chat that reminds us mental health is not just about the mind, it is about the whole human experience.
Connect with Laura
—
Send me a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)
1% Good Club Book!!
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THE GOOD HUMAN FACTORY™️ 2020
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Today I discuss what it means to be a good human!
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THE GOOD HUMAN FACTORY™️ 2020
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In this episode I sit down with Noah Wallis, better known online as Surfing with Noz — a former financial trader who turned his life around through surfing, creativity, and YouTube.
We dive deep into Noah’s story — from growing up on the coast and struggling with anxiety, to chasing a high-pressure career in trading that eventually left him unfulfilled. He opens up about the moment he realised he needed change, and how filming surf edits with his mates became not just a creative outlet but a lifeline.
Now with over half a million subscribers, Noah’s channel has become one of the biggest surf communities on YouTube, inspiring people around the world to chase their passions and reconnect with what makes them feel alive.
This chat is a powerful reminder that success doesn’t always look like the path we first imagined — and that the ocean can heal in more ways than one.
In this episode we cover:
Listen now to hear how Noah turned struggle into purpose and built a life around what he loves most — surfing, storytelling, and connecting with good humans.
Connect with Noah
—
Send me a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)
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THE GOOD HUMAN FACTORY™️ 2020
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Today I discuss the biggest concerns when it comes to our environment.
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THE GOOD HUMAN FACTORY™️ 2020
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This week I’m joined by former Essendon Football Club captain Dyson Heppell, a man whose career has been defined not just by his talent on the field but by his resilience off it.
We dive deep into Dyson’s incredible journey through the highs and lows of AFL, from debuting as a rising star to leading his team through one of the toughest scandals in Australian sport. Dyson opens up about the mindset, leadership and self-awareness it took to stay grounded through years of scrutiny and challenge.
Now stepping into life beyond the game, Dyson shares what’s next for him, including his passion project Haych the Label, a clothing brand built around purpose, sustainability and positive impact.
This conversation is packed with lessons in resilience, identity and redefining success beyond external achievements.
🎧 Listen now to hear us talk about:
Connect with Dyson
—
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THE GOOD HUMAN FACTORY™️ 2020
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This special bonus episode comes to you live from COP30 in Belém, Brazil, where Kal Glanznig and I are on the ground representing Blue Minds, Surfers for Climate and The Good Human Factory. After more than fifty hours of travel to get here, it has been incredibly inspiring to immerse ourselves in the global climate movement and witness so many passionate leaders working together for the future of our planet.
This episode is split into three parts to give you a real behind the scenes look at what COP is, why we are here and the powerful conversations happening inside the Australian Pavilion.
We kick things off by breaking down what COP actually is, the scale of this global climate conference and why bringing climate and mental health voices together is so important. We share our intentions for being here with Surfers for Climate and how this experience is shaping our perspective on community, responsibility and the urgent need for action.
You will then hear our live podcast recorded inside the Australian Pavilion featuring powerful voices from across the Pacific and the world.
Our guests include:
Together, we discuss youth leadership, climate justice, cultural resilience and what it means for communities on the front lines of the climate crisis. It is raw, hopeful and a reminder of why these conversations matter so much.
To finish, Kal sits down with Argentinian climate leader Nikki Becker @nickibecker for a powerful one on one chat about activism, lived experience and the role of young people in shaping a better future.
This episode captures the energy, urgency and unity we have felt here at COP30 and we hope it inspires you as much as these conversations have inspired us.
If you enjoy this episode, please share it with a friend and help spread these important voices.
A special thanks to Surfers for Climate - @surfersforclimate and RACQ @racqofficial for helping us get over here to learn these vital lessons :)
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THE GOOD HUMAN FACTORY™️ 2020
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Today I discuss the most special places on the planet to travel.
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LSKD x Good Human Collab - https://www.lskd.co/products/good-human-factory-vol-2-tee-flxcotton-oversize-black-washed
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THE GOOD HUMAN FACTORY™️ 2020
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This week I sit down with my good mate Steve Chapman, a true Aussie entrepreneur and founder of Hyro Hydration. Steve’s story is one of grit, innovation, and purpose, creating a hydration brand designed to fuel people who want to get more out of life.
We dive into his entrepreneurial journey, from the early challenges of building a business from the ground up to how he’s creating a brand that stands for health, performance, and adventure. Steve opens up about what drives him as a founder, how he stays grounded while scaling a company, and the lessons he’s learned about leadership, mindset, and wellbeing along the way.
If you’re passionate about entrepreneurship, adventure, or living with intention, this episode is for you.
Listen now to hear:
Connect with Steve
—
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THE GOOD HUMAN FACTORY™️ 2020
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Today I discuss the importance of switching off technology.
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THE GOOD HUMAN FACTORY™️ 2020
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This week I sit down with Bonnie Killip, a clinical hypnotherapist, eating disorder recovery consultant, and author of Ready, Now.
Bonnie opens up about her 15-year battle with an eating disorder, and how discovering hypnotherapy completely transformed her life. After years of trying everything from traditional therapy to strict diets, she found true healing when she started working on her subconscious mind.
We chat about her journey from self-punishment to self-understanding, how hypnotherapy helped her rewire her thoughts around food and body image, and how she now supports others to do the same through her business Fuelling Success.
✅ In this episode we chat about:
Connect with Bonnie
—
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THE GOOD HUMAN FACTORY™️ 2020
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Today I discuss the person I couldn't live without!
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THE GOOD HUMAN FACTORY™️ 2020
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This week on the Good Humans Podcast, I sit down with Mikel Nyholt — a high-performing executive at Usher Group, where he leads sales, marketing, and culture for a $100M+ business employing over 500 people. But behind his professional success lies an incredible story of burnout, resilience, and self-healing that will leave you inspired.
In his late 20s, Mikel’s life came crashing down. After years of pushing himself to the edge in business, he was diagnosed with Multiple Sclerosis (MS) — told he’d need constant care, and even lost vision in one eye. But instead of accepting the bleak prognosis, Mikel chose a different path.
He turned inward, exploring the power of breathwork, mindset, and holistic healing, and seven years later his doctors are still blown away by his recovery and vitality.
In this powerful episode, we dive into:
✅ The personal and professional burnout that led to his MS diagnosis
✅ The moment he decided to take ownership of his healing journey
✅ How breathwork and nervous system regulation changed everything
✅ The role of purpose, balance, and mindset in sustainable success
✅ What he’s learned about leadership, health, and being truly alive
Mikel’s story is a masterclass in self-awareness and the courage to challenge conventional thinking. From corporate burnout to deep healing, his journey shows what’s possible when we stop living on autopilot and start taking responsibility for our wellbeing.
Follow Mikel
—
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THE GOOD HUMAN FACTORY™️ 2020
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Today I discuss the area of my life I am working on the most at the moment.
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THE GOOD HUMAN FACTORY™️ 2020
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This week on the Good Humans Podcast, I sit down with Rick Brennan — a world champion bodybuilder, fitness coach, and mental resilience powerhouse whose story goes far beyond the gym.
Rick opens up about his incredible journey from achieving global success in bodybuilding to facing one of the darkest moments of his life — being wrongfully accused of international drug smuggling. What followed was a test of character, mindset, and courage that few could imagine.
In this raw and inspiring chat, Rick shares:
✅ The mindset and discipline behind becoming a world champion bodybuilder
✅ How he navigated being falsely accused and the emotional toll it took
✅ The lessons he learned about resilience, forgiveness, and identity
✅ His advice for rebuilding your life when everything falls apart
✅ Why health, purpose, and perspective matter more than trophies
Rick’s story is a powerful reminder that our toughest moments can become the foundations of our greatest strength.
Follow Rick
—
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THE GOOD HUMAN FACTORY™️ 2020
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Today I discuss the last place in nature that left me in awe.
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THE GOOD HUMAN FACTORY™️ 2020
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On today's episode I am interviewed by my little sister Sophia Chapman live at my Gold Coast book launch!
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THE GOOD HUMAN FACTORY™️ 2020
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Today I discuss the sporting moments that had the most impact on me.
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THE GOOD HUMAN FACTORY™️ 2020
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This week on the Good Humans Podcast I sit down with Belle Brockhoff — a trailblazer in Australian snowboarding and one of the toughest athletes I’ve ever met.
Belle has represented Australia at three Winter Olympics (Sochi 2014, PyeongChang 2018, Beijing 2022) and came agonisingly close to a medal, finishing 4th in Beijing. We dive deep into what it takes to reach the top of such a demanding sport, and the heartbreak of being just shy of the podium after years of sacrifice.
She opens up about the struggles with injuries that tested her resilience, and the importance of mental health in navigating the highs and lows of elite sport. Belle’s story is not only one of athletic achievement, but also of courage, vulnerability, and perspective.
In this episode we explore:
Belle’s honesty and grit will leave you inspired to chase your own goals and care for your mental health along the way.
Follow Belle
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THE GOOD HUMAN FACTORY™️ 2020
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