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Good Humans with Cooper Chapman
The Good Human Factory
515 episodes
2 weeks ago

Good Humans is a podcast hosted by professional surfer Cooper Chapman and produced by The Good Human Factory.


Each Friday episode features a different guest, who shares their unique perspective on life and offers insight into what makes them a good human. From athletes and artists to activists and entrepreneurs, the guests on Good Humans come from all walks of life, but they all have one thing in common: a passion for making the world a better place.


Every Wednesday on the 1% Podcast Cooper shares insights around gratitude and mindfulness in celebration of the 1% Good Club Instagram accountability groups dedicating 1% of their day to their mental health. Each we we champion multiple good humans of the week and also discuss a thought-provoking question.


Join Cooper on a journey of discovery, as he sits down with some of the most interesting and thought-provoking people around, and learns from their wisdom and experiences. The Good Human Factory is a business that seeks to celebrate and uplift individuals who are making a positive impact in the world. Through the Good Humans podcast and other projects, The Good Human Factory aims to inspire and connect people who share a passion for making the world a better place.


The Good Human Factory 2020


Hosted on Acast. See acast.com/privacy for more information.

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All content for Good Humans with Cooper Chapman is the property of The Good Human Factory and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Good Humans is a podcast hosted by professional surfer Cooper Chapman and produced by The Good Human Factory.


Each Friday episode features a different guest, who shares their unique perspective on life and offers insight into what makes them a good human. From athletes and artists to activists and entrepreneurs, the guests on Good Humans come from all walks of life, but they all have one thing in common: a passion for making the world a better place.


Every Wednesday on the 1% Podcast Cooper shares insights around gratitude and mindfulness in celebration of the 1% Good Club Instagram accountability groups dedicating 1% of their day to their mental health. Each we we champion multiple good humans of the week and also discuss a thought-provoking question.


Join Cooper on a journey of discovery, as he sits down with some of the most interesting and thought-provoking people around, and learns from their wisdom and experiences. The Good Human Factory is a business that seeks to celebrate and uplift individuals who are making a positive impact in the world. Through the Good Humans podcast and other projects, The Good Human Factory aims to inspire and connect people who share a passion for making the world a better place.


The Good Human Factory 2020


Hosted on Acast. See acast.com/privacy for more information.

Show more...
Mental Health
Education,
Self-Improvement,
Health & Fitness,
Sports
Episodes (20/515)
Good Humans with Cooper Chapman
#230 Matty Acton — Radio Host, Social Media Star, Grandpa in his 30's!

Matty Acton is one of Australia’s most recognisable radio voices, a social media star with nearly one million followers, and one of the youngest grandpas you will ever meet.


In this episode of the Good Humans Podcast, I sit down with Matty to unpack his journey from growing up in regional Australia to becoming the co-host of Brisbane’s highest-rating breakfast radio show, Stav, Abby & Matt on HIT 105. We talk about the reality of working in mainstream media, building a personal brand online, and how humour and authenticity have played a huge role in his success.


Matty also opens up about family, fatherhood, and what it has been like stepping into the role of being a grandparent in his 30s. It is a conversation full of laughs, perspective, and some surprisingly grounding lessons about staying present and not taking life too seriously.


This episode is a great reminder that success does not have to come at the cost of connection, and that sometimes the most important roles we play happen off air.


In this episode, we cover:

  • Growing up and finding confidence early in life
  • Matty’s journey into radio and building a long-term career in media
  • Life behind the scenes of breakfast radio on HIT 105 Brisbane
  • Creating content online and staying authentic on social media
  • Becoming a dad and a grandparent in his 30s
  • Balancing work, family, and mental wellbeing
  • What Matty would spend 14 minutes a day on for his mental health
  • The importance of gratitude, humour, and perspective


If you enjoyed this episode, make sure to share it with someone who loves a laugh but also appreciates real conversations about life and family.



Connect with Matty

Instagram


—


Send me a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)


1% Good Club Book!!

The Good Human Factory

Amazon

Booktopia


Cooper's Socials

Instagram

TikTok


The Good Human Factory Links

Instagram

Website

Merch – Use code PODCAST for 25% OFF

Workshop Enquiry

THE GOOD HUMAN FACTORY™️ 2020


Hosted on Acast. See acast.com/privacy for more information.

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3 weeks ago
54 minutes 58 seconds

Good Humans with Cooper Chapman
1% Pod - Proudest moments of 2025!

Today I discuss what I am most proud of this year!


Send me a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)




1% Good Club Book!!

The Good Human Factory

Amazon

Booktopia


Cooper's Links

Instagram

TikTok

LinkedIn

YouTube


The Good Human Factory Links

Instagram

Website

Merch – Use code PODCAST for 25% OFF

Workshop Enquiry

THE GOOD HUMAN FACTORY™️ 2020


Hosted on Acast. See acast.com/privacy for more information.

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3 weeks ago
16 minutes 40 seconds

Good Humans with Cooper Chapman
#229 Laura Miano – How to Communicate Better About Sex and Connection | Clinical Sexologist

This week I sit down with Laura Miano, a clinical sexologist, therapist, and founder of Miano Clinical Sexology. Laura is passionate about breaking down the stigma around sex and helping people feel more confident, connected, and empowered in their relationships and within themselves.


In this conversation we explore how sexual wellness is deeply connected to mental health, the importance of communication and self-awareness in relationships, and how understanding your own needs and desires can lead to a more fulfilling life. Laura shares practical advice that anyone can apply, from improving body confidence and setting boundaries to navigating shame and creating safe, open conversations about intimacy.


This is a powerful chat that reminds us mental health is not just about the mind, it is about the whole human experience.


What We Cover:

  • Laura’s journey into becoming a clinical sexologist
  • The link between sexual wellbeing and mental health
  • How to have more open and healthy conversations about sex
  • Understanding and overcoming sexual shame
  • Tips for improving communication and connection in relationships
  • How self-awareness builds confidence and deeper intimacy
  • Why sexual wellness is an essential part of overall wellbeing


Connect with Laura

Instagram

Website


—


Send me a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)


1% Good Club Book!!

The Good Human Factory

Amazon

Booktopia


Cooper's Socials

Instagram

TikTok


The Good Human Factory Links

Instagram

Website

Merch – Use code PODCAST for 25% OFF

Workshop Enquiry

THE GOOD HUMAN FACTORY™️ 2020


Hosted on Acast. See acast.com/privacy for more information.

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4 weeks ago
1 hour 51 seconds

Good Humans with Cooper Chapman
1% Pod - What does it mean to be a Good Human??

Today I discuss what it means to be a good human!


Send me a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)




1% Good Club Book!!

The Good Human Factory

Amazon

Booktopia


Cooper's Links

Instagram

TikTok

LinkedIn

YouTube


The Good Human Factory Links

Instagram

Website

Merch – Use code PODCAST for 25% OFF

Workshop Enquiry

THE GOOD HUMAN FACTORY™️ 2020


Hosted on Acast. See acast.com/privacy for more information.

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1 month ago
13 minutes 30 seconds

Good Humans with Cooper Chapman
#228 Noah Wallis — Surfing with Noz on Overcoming Anxiety and Finding Freedom in the Ocean

In this episode I sit down with Noah Wallis, better known online as Surfing with Noz — a former financial trader who turned his life around through surfing, creativity, and YouTube.


We dive deep into Noah’s story — from growing up on the coast and struggling with anxiety, to chasing a high-pressure career in trading that eventually left him unfulfilled. He opens up about the moment he realised he needed change, and how filming surf edits with his mates became not just a creative outlet but a lifeline.


Now with over half a million subscribers, Noah’s channel has become one of the biggest surf communities on YouTube, inspiring people around the world to chase their passions and reconnect with what makes them feel alive.


This chat is a powerful reminder that success doesn’t always look like the path we first imagined — and that the ocean can heal in more ways than one.


In this episode we cover:

  • Noah’s upbringing and early love for surfing
  • Battling anxiety and navigating life as a trader
  • The turning point that led him to pursue YouTube full-time
  • How surfing and creativity helped him rebuild his mental health
  • Lessons on purpose, passion, and building an authentic community online


Listen now to hear how Noah turned struggle into purpose and built a life around what he loves most — surfing, storytelling, and connecting with good humans.


Connect with Noah

Instagram

Youtube


—


Send me a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)


1% Good Club Book!!

The Good Human Factory

Amazon

Booktopia


Cooper's Socials

Instagram

TikTok


The Good Human Factory Links

Instagram

Website

Merch – Use code PODCAST for 25% OFF

Workshop Enquiry

THE GOOD HUMAN FACTORY™️ 2020


Hosted on Acast. See acast.com/privacy for more information.

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1 month ago
58 minutes 10 seconds

Good Humans with Cooper Chapman
1% Pod — A few of our communities environmental concerns...

Today I discuss the biggest concerns when it comes to our environment.


Send me a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)




1% Good Club Book!!

The Good Human Factory

Amazon

Booktopia


Cooper's Links

Instagram

TikTok

LinkedIn

YouTube


The Good Human Factory Links

Instagram

Website

Merch – Use code PODCAST for 25% OFF

Workshop Enquiry

THE GOOD HUMAN FACTORY™️ 2020


Hosted on Acast. See acast.com/privacy for more information.

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1 month ago
9 minutes 31 seconds

Good Humans with Cooper Chapman
#227 Dyson Heppell — Resilience, Leadership and Life Beyond the AFL

This week I’m joined by former Essendon Football Club captain Dyson Heppell, a man whose career has been defined not just by his talent on the field but by his resilience off it.


We dive deep into Dyson’s incredible journey through the highs and lows of AFL, from debuting as a rising star to leading his team through one of the toughest scandals in Australian sport. Dyson opens up about the mindset, leadership and self-awareness it took to stay grounded through years of scrutiny and challenge.


Now stepping into life beyond the game, Dyson shares what’s next for him, including his passion project Haych the Label, a clothing brand built around purpose, sustainability and positive impact.


This conversation is packed with lessons in resilience, identity and redefining success beyond external achievements.


🎧 Listen now to hear us talk about:

  • How Dyson stayed mentally strong through the Essendon saga
  • The leadership lessons that shaped his career
  • Rebuilding identity and purpose after professional sport
  • The creation and vision behind Haych the Label
  • How mindfulness and gratitude play a role in his everyday life


Connect with Dyson

Instagram

Website - HAYCH THE LABEL



—


Send me a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)


1% Good Club Book!!

The Good Human Factory

Amazon

Booktopia


Cooper's Socials

Instagram

TikTok


The Good Human Factory Links

Instagram

Website

Merch – Use code PODCAST for 25% OFF

Workshop Enquiry

THE GOOD HUMAN FACTORY™️ 2020


Hosted on Acast. See acast.com/privacy for more information.

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1 month ago
1 hour 26 seconds

Good Humans with Cooper Chapman
#226 — Blue Minds Special Bonus Episode: Live from COP30 in Belém, Brazil - United Nations Climate Change Conference

This special bonus episode comes to you live from COP30 in Belém, Brazil, where Kal Glanznig and I are on the ground representing Blue Minds, Surfers for Climate and The Good Human Factory. After more than fifty hours of travel to get here, it has been incredibly inspiring to immerse ourselves in the global climate movement and witness so many passionate leaders working together for the future of our planet.


This episode is split into three parts to give you a real behind the scenes look at what COP is, why we are here and the powerful conversations happening inside the Australian Pavilion.



Part One: What COP Is and Why It Matters

We kick things off by breaking down what COP actually is, the scale of this global climate conference and why bringing climate and mental health voices together is so important. We share our intentions for being here with Surfers for Climate and how this experience is shaping our perspective on community, responsibility and the urgent need for action.



Part Two: Live Panel from the Australian Pavilion

You will then hear our live podcast recorded inside the Australian Pavilion featuring powerful voices from across the Pacific and the world.

Our guests include:

  • Mesepele Lauti (Tuvalu) @mese94_
  • Xiye Bastida (Mexico) @xiyebeara
  • Luna Lomitusi (Samoa) @luna_lomitusi


Together, we discuss youth leadership, climate justice, cultural resilience and what it means for communities on the front lines of the climate crisis. It is raw, hopeful and a reminder of why these conversations matter so much.



Part Three: Kal’s Conversation with Nikki Becker

To finish, Kal sits down with Argentinian climate leader Nikki Becker @nickibecker for a powerful one on one chat about activism, lived experience and the role of young people in shaping a better future.


This episode captures the energy, urgency and unity we have felt here at COP30 and we hope it inspires you as much as these conversations have inspired us.


If you enjoy this episode, please share it with a friend and help spread these important voices.


A special thanks to Surfers for Climate - @surfersforclimate and RACQ @racqofficial for helping us get over here to learn these vital lessons :)


Cooper's Socials

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TikTok


The Good Human Factory Links

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Website

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THE GOOD HUMAN FACTORY™️ 2020


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1 month ago
1 hour 11 minutes 3 seconds

Good Humans with Cooper Chapman
1% Pod — Bucket List Destinations!

Today I discuss the most special places on the planet to travel.


Send me a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)



LSKD x Good Human Collab - https://www.lskd.co/products/good-human-factory-vol-2-tee-flxcotton-oversize-black-washed



1% Good Club Book!!

The Good Human Factory

Amazon

Booktopia


Cooper's Links

Instagram

TikTok

LinkedIn

YouTube


The Good Human Factory Links

Instagram

Website

Merch – Use code PODCAST for 25% OFF

Workshop Enquiry

THE GOOD HUMAN FACTORY™️ 2020


Hosted on Acast. See acast.com/privacy for more information.

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1 month ago
15 minutes 5 seconds

Good Humans with Cooper Chapman
#225 Steve Chapman – Lessons from Building a Multimillion-Dollar Wellness Brand, Hyro Hydration

This week I sit down with my good mate Steve Chapman, a true Aussie entrepreneur and founder of Hyro Hydration. Steve’s story is one of grit, innovation, and purpose, creating a hydration brand designed to fuel people who want to get more out of life.


We dive into his entrepreneurial journey, from the early challenges of building a business from the ground up to how he’s creating a brand that stands for health, performance, and adventure. Steve opens up about what drives him as a founder, how he stays grounded while scaling a company, and the lessons he’s learned about leadership, mindset, and wellbeing along the way.


If you’re passionate about entrepreneurship, adventure, or living with intention, this episode is for you.


Listen now to hear:

  • How Steve built Hyro Hydration from an idea into a growing brand
  • The daily habits and mindset that keep him focused and balanced
  • The connection between nature, performance, and creativity
  • Why hydration is about more than just water, it’s about how you live your life


Connect with Steve

Instagram

Website - HYRO



—


Send me a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)


1% Good Club Book!!

The Good Human Factory

Amazon

Booktopia


Cooper's Socials

Instagram

TikTok


The Good Human Factory Links

Instagram

Website

Merch – Use code PODCAST for 25% OFF

Workshop Enquiry

THE GOOD HUMAN FACTORY™️ 2020



Hosted on Acast. See acast.com/privacy for more information.

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1 month ago
1 hour 4 minutes 28 seconds

Good Humans with Cooper Chapman
1% Pod - Digital Detox: The Break Your Mind Has Been Begging For

Today I discuss the importance of switching off technology.


Send me a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)



LSKD x Good Human Collab - https://www.lskd.co/products/good-human-factory-vol-2-tee-flxcotton-oversize-black-washed



1% Good Club Book!!

The Good Human Factory

Amazon

Booktopia


Cooper's Links

Instagram

TikTok

LinkedIn

YouTube


The Good Human Factory Links

Instagram

Website

Merch – Use code PODCAST for 25% OFF

Workshop Enquiry

THE GOOD HUMAN FACTORY™️ 2020


Hosted on Acast. See acast.com/privacy for more information.

Show more...
1 month ago
12 minutes 55 seconds

Good Humans with Cooper Chapman
#224 Bonnie Killip – Recovering from a 15 Year Eating Disorder to Freedom and Helping Others Through Hypnotherapy and Nutrition

This week I sit down with Bonnie Killip, a clinical hypnotherapist, eating disorder recovery consultant, and author of Ready, Now.


Bonnie opens up about her 15-year battle with an eating disorder, and how discovering hypnotherapy completely transformed her life. After years of trying everything from traditional therapy to strict diets, she found true healing when she started working on her subconscious mind.


We chat about her journey from self-punishment to self-understanding, how hypnotherapy helped her rewire her thoughts around food and body image, and how she now supports others to do the same through her business Fuelling Success.


✅ In this episode we chat about:

  • Bonnie’s 15-year struggle with an eating disorder and what kept her stuck
  • The turning point that led her to hypnotherapy and subconscious healing
  • How hypnotherapy actually works and why it’s so effective for recovery
  • How she integrates functional nutrition and mindset work for full healing
  • Tips for anyone feeling stuck in their relationship with food or body image
  • How to support loved ones who are struggling with disordered eating


Connect with Bonnie

Instagram

Website

Book


—


Send me a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)


1% Good Club Book!!

The Good Human Factory

Amazon

Booktopia


Cooper's Socials

Instagram

TikTok


The Good Human Factory Links

Instagram

Website

Merch – Use code PODCAST for 25% OFF

Workshop Enquiry

THE GOOD HUMAN FACTORY™️ 2020


Hosted on Acast. See acast.com/privacy for more information.

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2 months ago
1 hour 29 minutes 7 seconds

Good Humans with Cooper Chapman
1% Pod - Someone I Couldn't Live Without

Today I discuss the person I couldn't live without!



Send me a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)



1% Good Club Book!!

The Good Human Factory

Amazon

Booktopia


Cooper's Links

Instagram

TikTok

LinkedIn

YouTube


The Good Human Factory Links

Instagram

Website

Merch – Use code PODCAST for 25% OFF

Workshop Enquiry

THE GOOD HUMAN FACTORY™️ 2020


Hosted on Acast. See acast.com/privacy for more information.

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2 months ago
9 minutes 56 seconds

Good Humans with Cooper Chapman
#223 Mikel Nyholt – Overcoming Burnout: Healing a Chronic Autoimmune Disease

This week on the Good Humans Podcast, I sit down with Mikel Nyholt — a high-performing executive at Usher Group, where he leads sales, marketing, and culture for a $100M+ business employing over 500 people. But behind his professional success lies an incredible story of burnout, resilience, and self-healing that will leave you inspired.


In his late 20s, Mikel’s life came crashing down. After years of pushing himself to the edge in business, he was diagnosed with Multiple Sclerosis (MS) — told he’d need constant care, and even lost vision in one eye. But instead of accepting the bleak prognosis, Mikel chose a different path.


He turned inward, exploring the power of breathwork, mindset, and holistic healing, and seven years later his doctors are still blown away by his recovery and vitality.

In this powerful episode, we dive into:

✅ The personal and professional burnout that led to his MS diagnosis

✅ The moment he decided to take ownership of his healing journey

✅ How breathwork and nervous system regulation changed everything

✅ The role of purpose, balance, and mindset in sustainable success

✅ What he’s learned about leadership, health, and being truly alive


Mikel’s story is a masterclass in self-awareness and the courage to challenge conventional thinking. From corporate burnout to deep healing, his journey shows what’s possible when we stop living on autopilot and start taking responsibility for our wellbeing.


Follow Mikel

Instagram


—


Send me a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)


1% Good Club Book!!

The Good Human Factory

Amazon

Booktopia


Cooper's Socials

Instagram

TikTok


The Good Human Factory Links

Instagram

Website

Merch – Use code PODCAST for 25% OFF

Workshop Enquiry

THE GOOD HUMAN FACTORY™️ 2020


Hosted on Acast. See acast.com/privacy for more information.

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2 months ago
1 hour 26 minutes 12 seconds

Good Humans with Cooper Chapman
1% Pod — Less Phone, More Presence: My 1% Focus This Week

Today I discuss the area of my life I am working on the most at the moment.


Send me a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)



1% Good Club Book!!

The Good Human Factory

Amazon

Booktopia


Cooper's Links

Instagram

TikTok

LinkedIn

YouTube


The Good Human Factory Links

Instagram

Website

Merch – Use code PODCAST for 25% OFF

Workshop Enquiry

THE GOOD HUMAN FACTORY™️ 2020


Hosted on Acast. See acast.com/privacy for more information.

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2 months ago
14 minutes 42 seconds

Good Humans with Cooper Chapman
#222 Rick Brennan — From World Champion Bodybuilder to Wrongful Accusation and Redemption

This week on the Good Humans Podcast, I sit down with Rick Brennan — a world champion bodybuilder, fitness coach, and mental resilience powerhouse whose story goes far beyond the gym.


Rick opens up about his incredible journey from achieving global success in bodybuilding to facing one of the darkest moments of his life — being wrongfully accused of international drug smuggling. What followed was a test of character, mindset, and courage that few could imagine.


In this raw and inspiring chat, Rick shares:

✅ The mindset and discipline behind becoming a world champion bodybuilder

✅ How he navigated being falsely accused and the emotional toll it took

✅ The lessons he learned about resilience, forgiveness, and identity

✅ His advice for rebuilding your life when everything falls apart

✅ Why health, purpose, and perspective matter more than trophies


Rick’s story is a powerful reminder that our toughest moments can become the foundations of our greatest strength.


Follow Rick

Instagram

Website


—


Send me a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)


1% Good Club Book!!

The Good Human Factory

Amazon

Booktopia


Cooper's Socials

Instagram

TikTok


The Good Human Factory Links

Instagram

Website

Merch – Use code PODCAST for 25% OFF

Workshop Enquiry

THE GOOD HUMAN FACTORY™️ 2020



Hosted on Acast. See acast.com/privacy for more information.

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2 months ago
1 hour 15 minutes 19 seconds

Good Humans with Cooper Chapman
1% Pod - Discovering places that leave you in awe.

Today I discuss the last place in nature that left me in awe.


Send me a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)


FREE LSKD SPORTING CLUB WORKSHOP APPLICATION - https://form.typeform.com/to/DSPSnvEH



1% Good Club Book!!

The Good Human Factory

Amazon

Booktopia


Cooper's Links

Instagram

TikTok


The Good Human Factory Links

Instagram

Website

Merch – Use code PODCAST for 25% OFF

Workshop Enquiry

THE GOOD HUMAN FACTORY™️ 2020


Hosted on Acast. See acast.com/privacy for more information.

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2 months ago
13 minutes 54 seconds

Good Humans with Cooper Chapman
#221 - 1% Good Club Gold Coast Book Launch - Cooper Chapman live with Sophia Chapman

On today's episode I am interviewed by my little sister Sophia Chapman live at my Gold Coast book launch!


Send me a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)


Buy a copy of The 1% Good Club Book!!

The Good Human Factory

Amazon

Booktopia


Cooper's Links

Instagram

TikTok


The Good Human Factory Links

Instagram

Website

Merch – Use code PODCAST for 25% OFF

Workshop Enquiry

THE GOOD HUMAN FACTORY™️ 2020


Hosted on Acast. See acast.com/privacy for more information.

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3 months ago
48 minutes 21 seconds

Good Humans with Cooper Chapman
1% Pod - Sporting Moments I’ll Never Forget

Today I discuss the sporting moments that had the most impact on me.


Send me a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :)


1% Good Club Book!!

The Good Human Factory

Amazon

Booktopia


Cooper's Links

Instagram

TikTok


The Good Human Factory Links

Instagram

Website

Merch – Use code PODCAST for 25% OFF

Workshop Enquiry

THE GOOD HUMAN FACTORY™️ 2020


Hosted on Acast. See acast.com/privacy for more information.

Show more...
3 months ago
11 minutes 37 seconds

Good Humans with Cooper Chapman
#220 Belle Brockhoff – Three-Time Olympian, Setbacks, and Mental Strength

This week on the Good Humans Podcast I sit down with Belle Brockhoff — a trailblazer in Australian snowboarding and one of the toughest athletes I’ve ever met.


Belle has represented Australia at three Winter Olympics (Sochi 2014, PyeongChang 2018, Beijing 2022) and came agonisingly close to a medal, finishing 4th in Beijing. We dive deep into what it takes to reach the top of such a demanding sport, and the heartbreak of being just shy of the podium after years of sacrifice.


She opens up about the struggles with injuries that tested her resilience, and the importance of mental health in navigating the highs and lows of elite sport. Belle’s story is not only one of athletic achievement, but also of courage, vulnerability, and perspective.


In this episode we explore:

  • Belle’s journey to becoming a three-time Winter Olympian
  • The heartbreak and lessons from finishing 4th at the Olympics
  • How injuries shaped her outlook on sport and life
  • Why mental health is just as important as physical performance
  • What keeps her motivated to push forward despite setbacks


Belle’s honesty and grit will leave you inspired to chase your own goals and care for your mental health along the way.


Follow Belle

INSTAGRAM


—


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📲 Join The 1% Good Club – our free mindfulness and gratitude community: send me a DM on Instagram saying “I want to join the club”


📖 Buy my book The 1% Good Club :

Amazon | Booktopia


🎧 Subscribe to the podcast & leave a review if this chat made you smile!


Cooper's Links

Instagram

TikTok


The Good Human Factory Links

Instagram

Website

Merch – Use code PODCAST for 25% OFF

Workshop Enquiry

THE GOOD HUMAN FACTORY™️ 2020


Hosted on Acast. See acast.com/privacy for more information.

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3 months ago
1 hour 6 minutes 56 seconds

Good Humans with Cooper Chapman

Good Humans is a podcast hosted by professional surfer Cooper Chapman and produced by The Good Human Factory.


Each Friday episode features a different guest, who shares their unique perspective on life and offers insight into what makes them a good human. From athletes and artists to activists and entrepreneurs, the guests on Good Humans come from all walks of life, but they all have one thing in common: a passion for making the world a better place.


Every Wednesday on the 1% Podcast Cooper shares insights around gratitude and mindfulness in celebration of the 1% Good Club Instagram accountability groups dedicating 1% of their day to their mental health. Each we we champion multiple good humans of the week and also discuss a thought-provoking question.


Join Cooper on a journey of discovery, as he sits down with some of the most interesting and thought-provoking people around, and learns from their wisdom and experiences. The Good Human Factory is a business that seeks to celebrate and uplift individuals who are making a positive impact in the world. Through the Good Humans podcast and other projects, The Good Human Factory aims to inspire and connect people who share a passion for making the world a better place.


The Good Human Factory 2020


Hosted on Acast. See acast.com/privacy for more information.