"What Does It Take to Transform Your Life—And Then Dedicate It to Transforming Others?" From overweight teenager to passionate fitness leader, Isaiah Bull's journey isn't just about physical transformation—it's about discovering purpose, building unshakeable resilience, and using your own story to empower others. In this powerful episode of Group X Appeal, Kimberly and Terry sit down with Isaiah to explore what happens when personal struggle becomes your greatest coaching superpower. W...

The holiday season doesn't have to leave you exhausted, overwhelmed, and promising yourself you'll "get back on track" in January. In this timely episode of Group X Appeal, Kimberly and Terry reveal a completely different approach to managing the emotional, mental, and physical energy rollercoaster that comes with this season. What if you could navigate stress, packed schedules, family dynamics, and festive indulgence without losing yourself in the process? What You'll Discover: Why "All or N...

"You Don't Need a Total Reinvention — Just a New Direction:" You don't need a new body, a new career, or a completely new identity next year—you just need a new direction. In this thoughtful episode of Group X Appeal, Kimberly and Terry explore the art of intentional evolution without the dramatic "burn it all down" approach that leads to burnout. Whether you're an instructor considering expanding your offerings, or an enthusiast ready to shift how you move, recover, or show up, this co...

If you wait until January 1st to build momentum, you're already behind. In this science-backed episode of Group X Appeal, Kimberly and Terry break down the real reason some fitness habits stick while others crumble by mid-January—and show you how to create unstoppable momentum starting right now. Learn the habit loop formula that drives every repeated behavior, discover why starting smaller than you think is the secret to consistency, and understand how your identity and environment sh...

Before you sprint into 2026, stop and breathe. December isn't a throwaway month—it's your launchpad for evolution. In this powerful end-of-year episode of Group X Appeal, Kimberly and Terry challenge the "check out" mentality that plagues December and instead invite you to check IN. Discover how to use reflection as data for growth, shift from what you didn't accomplish to gratitude for what you did, and create intentional closure that sets you up for an aligned and grounded 2026. Whether you...

In this inspiring episode of Group X Appeal, Kimberly and Terry welcome certified yoga and barre instructor Amber Sislin, who shares her remarkable journey from young beginner to confident teacher serving diverse communities—including senior living facilities where she witnesses movement's profound impact daily. Discover how Amber creates empowering class experiences, builds authentic connections on and off the mat, and maintains her energy despite a demanding teaching schedule. Whether...

Recovery isn't a luxury—it's the foundation of sustainable performance and longevity in fitness. In this game-changing episode of Group X Appeal, Kimberly and Terry challenge the "no days off" mentality and reveal why prioritizing recovery is one of the smartest investments you can make in your well-being. From active recovery techniques to the mind-body connection, learn how to create a personalized recovery ritual that prevents injury, enhances performance, and keeps you energized fo...

What are the most popular group fitness formats dominating studios today? In this trend-focused episode of Group X Appeal, Kimberly and Terry break down the top 5 group exercise formats that are currently leading the industry. Discover WHY these formats resonate with participants, what makes each one effective, and how understanding these trends can help you diversify your teaching skills or find the perfect workout style for your fitness journey. Whether you're an instructor look...

Every group fitness class has its unforgettable cast of characters—from the Front Row CEO who arrives early and commands their spot to the Late Bloomer sliding in mid-warm-up but still crushing the workout. In this entertaining and insightful episode of Group X Appeal, Kimberly and Terry break down the iconic personality types that show up in every class, how they shape the room's energy, and what instructors can learn from understanding these dynamics. Whether you're teaching or ...

From national champion to international educator...from mentoring Brie Larson to inspiring the Jabbawockeez, Pepper Von has spent decades transforming lives through movement. In this powerful episode of Group X Appeal, Kimberly and Terry sit down with the legendary dance and fitness educator who proves that movement isn't just exercise—it's medicine that heals, motivates, and transforms. Whether you're a new instructor searching for inspiration or a veteran looking to reignite you...

Had a class that just didn't land? Equipment malfunction? Participants who wouldn't engage? In this essential episode of Group X Appeal, Kimberly and Terry share the resilience strategies that have helped them bounce back from countless tough classes and professional setbacks throughout their 25+ year careers. Learn why even the best instructors have off days and discover how to transform every setback into a powerful opportunity for growth and deeper connection with your participants. ...

In this game-changing episode of Group X Appeal, Kimberly and Terry unlock the secrets behind one of the most critical yet underestimated instructor skills—cueing. Discover why effective cueing is so much more than just calling out moves; it's the heartbeat of your ability to lead, connect, and create transformational class experiences. Whether you're a new instructor struggling to find your voice or a veteran looking to refine your craft, this conversation will revolutionize how you co...

In this critical episode of Group X Appeal, Kimberly and Terry tackle one of the biggest threats to instructor longevity—burnout. But this isn't just about physical exhaustion. Discover why burnout encompasses emotional, mental, and creative fatigue, and learn how to recognize the early warning signs before they derail your career. Whether you're feeling the first hints of exhaustion or you're deep in the burnout spiral, this conversation provides practical strategies to protect your en...

In this inspiring episode of Group X Appeal, Kimberly and Terry welcome Juli Rinefort, whose remarkable career pivot from television production to fitness instruction proves it's never too late to follow your passion. Juli opens up about her transformative journey, sharing how travel shaped her teaching philosophy, how yoga became her recovery secret weapon, and the unforgettable moments that remind her why she chose this path. Whether you're contemplating a career change, struggl...

In this eye-opening episode of Group X Appeal, Kimberly and Terry share their most memorable stories about challenging class participants and reveal proven strategies for maintaining control when things go sideways. From side-chatters to back-row rebels, equipment hoarders to phone phantoms, every instructor has encountered disruptive behaviors that can derail even the best-planned class. Learn how to transform these challenging moments into opportunities for stronger leadership a...

In this empowering episode of Group X Appeal, Kimberly and Terry tackle one of the most common yet unspoken challenges facing fitness professionals—impostor syndrome. With nearly 70% of people experiencing this self-doubt at some point, it's time to recognize that feeling like a "fraud" isn't a weakness—it's actually a sign you're growing and pushing boundaries. Discover five powerful strategies to quiet that inner critic, shift from self-focus to service, and lead with the authen...

In this vital episode of Group X Appeal, Kimberly and Terry address one of the most critical yet overlooked aspects of being a successful group fitness instructor— taking care of yourself! Discover why prioritizing your own health isn't selfish, it's essential for sustaining a long, impactful teaching career. You love what you do and want to do it for a long time to come? Longevity is key! Learn the five fundamental injury prevention strategies that will keep you strong, healthy, and ab...

In this empowering episode of Group X Appeal, Kimberly and Terry flip the script on mentorship, focusing on how group exercise instructors can step into the rewarding role of mentor. Discover why you're ready to guide others sooner than you think and how becoming a mentor accelerates your own growth while shaping the future of the fitness industry. This conversation provides the practical framework for fitness professionals ready to multiply their impact and feel even more fulfil...

In this essential episode of Group X Appeal, hosts Kimberly and Terry reveal why mentorship is the secret weapon of every successful fitness professional - and how you can find the right mentor to accelerate your career growth. Whether you're a new instructor looking for guidance or a seasoned pro ready to level up, this conversation provides the practical roadmap for building meaningful mentorship relationships that transform both your teaching and your career trajectory. Key Takeaways: 🎯 De...

Summary: In this transformative episode of Group X Appeal, Kimberly and Terry break down the truth about personal branding for fitness professionals—it's not about perfect logos or polished social media feeds. Your brand is how you authentically show up, the emotional experience you create, and the real connections you build every single time you step into that studio. Whether you realize it or not, you already ARE a brand, and this episode will help you own it intentionally, powerfully, and ...