Love French fries?

You might want to rethink that plate. Deep frying potatoes creates acrylamide, a toxin linked to nerve damage, inflammation, weakened metabolism, poor gut health, and even DNA damage.

Ayurvedic Health Coach Dimple Jangda breaks down why fries can harm your health and how to enjoy potatoes safely.

In this enlightening conversation between Dimple Jangda and Dr. Alka Vijayan, the duo dives deep into the Ayurvedic perspective on thyroid health, PCOS/PCOD, hormonal imbalances, and women’s wellness. They decode how modern lifestyle habits, late nights, stress, wrong diet trends, synthetic products, and over exercising, create Vata and Kapha imbalances leading to chronic disorders. Dr. Alka emphasizes aligning with circadian rhythm, understanding one’s Prakriti, and restoring balance through wholesome food, mindful cooking, rest, and emotional regulation. This episode bridges ancient Ayurvedic wisdom with modern-day health struggles, inspiring women to reconnect with their natural cycles and self-care.

Think spinach juice or raw salads are healthy? Think again.
Ayurvedic Health Coach Dimple Jangda explains why raw spinach, green smoothies, and spinach juice can cause kidney stones, bloating, and gut issues, and how to cook it the Ayurvedic way for better absorption.

Raw salads can weaken your digestive fire, and make your gut work harder to digest plant fibers. Lightly cooking your vegetables like steaming and sauteeing helps softening these fibers for better absorption.

Ayurveda has a specific clock which tells us the best time to drink as proper hydration is key to balancing all three dosha imbalances.
Ayurveda recommends starting your day with a glass of warm water to awaken your digestive fire and flush out accumulated toxins. Instead of gulping down water, sip it slowly between meals.