New Year's resolutions are overrated! Erika shares her approach to the new year and how this can set you up for success and unexpected growth. Brought to you By: The Sonar Network https://thesonarnetwork.com/

The holidays can be a tricky time for queer people and that's why self compassion is a MUST. Sarah Syrett is a social worker who specializes in LGBTQIA+ therapy and they're sharing the advice you need to feel safe and establish boundaries this holiday season. Brought to you By: The Sonar Network https://thesonarnetwork.com/

Calling all recovering perfectionists! Perfectionism used to be a badge of honour, but it turns out it's hiding something deeper. Erika opens about her journey with perfectionism throughout her corporate career, reality TV and beyond, and how it may have hindered her growth. Brought to you By: The Sonar Network https://thesonarnetwork.com/

You don't need to be loud to make an impression. Here's the guide to building a personal brand when you're introverted. Goldie Chan is a creative, keynote speaker, author and she was named the Oprah of LinkedIn. Brought to you By: The Sonar Network https://thesonarnetwork.com/

Is there something you dream of doing? Just start. Even before you feel ready. That's what Kristen Coutts did and she went from picking up her first power tool to becoming the host of her own home reno show, Beer Budget Reno. Brought to you By: The Sonar Network https://thesonarnetwork.com/

Confidence is a trait, a skill and a feeling. And it's something you need to actively work on. Sheena Yap Chan shares advice for overcoming imposter syndrome, the significance of self-promotion and the importance of courage. Brought to you By: The Sonar Network https://thesonarnetwork.com/

What is imposter syndrome was a friend, not a foe? What is imposter syndrome was actually a signal and not an alarm? Erika shares how to reframe imposter syndrome for yourself to see it as a signal of growth rather than a sign to give up and run away. Brought to you By: The Sonar Network https://thesonarnetwork.com/

Deal with rejection. Build resilience. Self soothe after criticism. Josette Jorge is an award-winning actress who has done it all. In this episode, Josette shares her journey of determination in finding success in the acting world. Brought to you By: The Sonar Network https://thesonarnetwork.com/

Want to lock into your goals but don't know where to start? Dena Jackson is a keynote speaker, comedian and the host of the Self Help Me podcast. We talk about the hype around the "Great Lock In of 2025" and shares tips for making your goals a reality. Brought to you By: The Sonar Network https://thesonarnetwork.com/

Is winning a reality show a dream come true? Or a total nightmare? Sarah Hanlon (winner of Big Brother Canada 3) talks about the complexities of reality TV fame and the highs and lows of being a reality TV champ. Brought to you By: The Sonar Network https://thesonarnetwork.com/

What do you learn after dedicating more than two years to producing 100 podcast episodes? Erika opens up about her journey from turning an idea into a reality and learning about herself on the way. Brought to you By: The Sonar Network https://thesonarnetwork.com/

How do you access your creativity without burning out? Dina Baxevanakis is an artist, entrepreneur and founder of Shop Velanidi and she shares her advice for infusing more creativity into your life. Brought to you By: The Sonar Network https://thesonarnetwork.com/

Want to feel loved? You're not alone. Brandon Roy, founder of Happy Tears, a queer-owned Montreal-based business, chats about the universal challenge of wanting to feel loved. Brought to you By: The Sonar Network https://thesonarnetwork.com/

Andrea Pacheco is a beauty pageant titleholder who is breaking stereotypes and bringing disabilities to the forefront. Andrea was born with Okihiro Syndrome, and despite being underestimated her whole life, she become Miss Canada United World 2024. Brought to you By: The Sonar Network https://thesonarnetwork.com/

Welcome to your Pride season pep talk! In this solo episode, Erika shares advice for those celebrating their first Pride. Brought to you By: The Sonar Network https://thesonarnetwork.com/

It's time to talk all things queerness. Eva Bloom returns to the podcast to talk mental health after coming out, being a late bloomer, queer identity, femme awesomeness and more! Stay tuned for a special GIVEAWAY with Happy Tears. Brought to you By: The Sonar Network https://thesonarnetwork.com/

In this heartfelt episode, Cal Campos chats about growing up feeling like their queerness and Filipino heritage didn't mix, and reclaiming both identities as they grew up. Brought to you By: The Sonar Network https://thesonarnetwork.com/

Self talk is serious business! In this solo episode, Erika shares the positive self talk that she uses personally to help her grow from a corporate perfectionist to a more confident, grounded version of herself. Brought to you By: The Sonar Network https://thesonarnetwork.com/

Improv sounds anxiety inducing, but it can actually help to EASE your anxiety. Coko Galore is a comedian on Second City Toronto's mainstage and she knows firsthand how improv can help you build confidence on stage and in life. Brought to you By: The Sonar Network https://thesonarnetwork.com/

How does mental illness affect your relationships? Leanne Toshiko Simpson is a psych ward survivor and fourth generation Japanese Canadian who turned her experience into a refreshingly honest romcom novel about people with mental illness. Brought to you By: The Sonar Network https://thesonarnetwork.com/