Download the Recalibrate Your Compass Mini Guide (free) But before you plan anything, this episode invites you to pause and focus on what actually matters: your relationship with yourself. In this episode, we explore why real change doesn’t start with morning routines, goal setting, or overhauling your schedule. It starts with self-trust, self-awareness, and the willingness to release beliefs, roles, and environments that are holding you back. In this episode, we cover: Why the new year isn’t...
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Download the Recalibrate Your Compass Mini Guide (free) But before you plan anything, this episode invites you to pause and focus on what actually matters: your relationship with yourself. In this episode, we explore why real change doesn’t start with morning routines, goal setting, or overhauling your schedule. It starts with self-trust, self-awareness, and the willingness to release beliefs, roles, and environments that are holding you back. In this episode, we cover: Why the new year isn’t...
In this episode, we build on last week’s conversation about laying the foundation for the year ahead and explore what it really means to choose your direction moving forward. Rather than setting goals or resolutions, this episode focuses on intentionality - what intentional living is, why it matters, and how it shapes not only your long-term vision, but your day-to-day decisions. I also share why intentionality is at the core of my coaching approach and methodology. I don't know if you have a...
Download the Recalibrate Your Compass Mini Guide (free) But before you plan anything, this episode invites you to pause and focus on what actually matters: your relationship with yourself. In this episode, we explore why real change doesn’t start with morning routines, goal setting, or overhauling your schedule. It starts with self-trust, self-awareness, and the willingness to release beliefs, roles, and environments that are holding you back. In this episode, we cover: Why the new year isn’t...
The holidays are over - but the patterns they brought up don’t just disappear on their own. In this final episode of the Holiday Survival Guide series, we’re not revisiting how to survive family gatherings or manage triggers. Instead, we’re integrating what the holidays revealed... and deciding what you’re no longer carrying into the new year. Throughout this series, we explored how survival patterns show up during the holidays: losing yourself in family dynamics, stepping into the mediator r...
Click here to book a free mini session/clarity call with me - a focused 25-minute call where we’ll uncover what’s keeping you stuck, identify your next aligned step, and bring clarity to what healing looks like for you. In this episode, I break down the unexpected holiday triggers that don’t get talked about enough - and why they can feel so disorienting even after you’ve done a lot of personal growth. I explore how familiarity can activate old nervous system memory, why being around people w...
Click here to book a free mini session/clarity call with me - a focused 25-minute call where we’ll uncover what’s keeping you stuck, identify your next aligned step, and bring clarity to what healing looks like for you. This episode explores why rest can feel unsafe - even when you’re exhausted. We break down where this pattern comes from, how tying your worth to productivity wires your nervous system to stay “on,” and why feeling guilty or uncomfortable when you slow down is a completely nor...
Click here to book a free mini session/clarity call with me - a focused 25-minute call where we’ll uncover what’s keeping you stuck, identify your next aligned step, and bring clarity to what healing looks like for you. If you’ve ever left a family gathering feeling drained, overwhelmed, and somehow carrying the weight of everyone’s emotions - this episode is just for you. In Part Two of the “Sweaters, Soups & Seasonal Depression” Holiday Survival Guide, I dive into what unfolds after the...
Click here to book a free mini session/clarity call with me - a focused 25-minute call where we’ll uncover what’s keeping you stuck, identify your next aligned step, and bring clarity to what healing looks like for you. If the holidays (or any family gathering) leave you feeling overwhelmed, anxious, or emotionally drained, then this episode is just what you need. Family get-togethers can often feel like navigating a minefield - especially when you’re in the process of healing, breaking old c...
Click here to book a free mini session/clarity call with me - a focused 25-minute call where we’ll uncover what’s keeping you stuck, identify your next aligned step, and bring clarity to what healing looks like for you. Imposter syndrome isn’t a confidence issue - it’s a worthiness wound. In this episode, I break down why so many high-achieving people feel like they’re “faking it,” even when they’re deeply qualified. We explore the real psychology behind imposter syndrome, the difference bet...
Click Here to Book a Free Mini Session with me! In this episode, I’m breaking down the myth that you’re “falling behind” in life. If you’ve ever compared your timeline to someone else’s, felt pressure to meet society’s expectations, or believed you should be further along in your healing, you’re not alone-and you’re not late. I talk about how living in survival mode impacts your pace, your energy, and your capacity, and why trauma recovery doesn’t follow a straight line or a deadline. I also ...
Have you ever asked yourself, “Is this my intuition - or my anxiety?” I’ve been there. For years, I thought my intuition was broken - but what was really happening was that trauma had taught my body to confuse protection with truth. In this episode, I share how to tell the difference between anxiety and intuition, and how to rebuild trust with yourself after living in survival mode. If you’ve ever felt disconnected from your gut feelings or second-guessed every decision, this episode will hel...
✨ Click here to grab the free mini guide, Recalibrate Your Compass. If you’ve ever caught yourself overthinking, over-preparing, or trying to plan your way out of discomfort - this episode will hit home. You're not alone if you feel anxious when things are uncertain - like if you’re not in control, everything might fall apart. For many high-functioning people healing from trauma or burnout, control once meant safety. But what happens when that control starts keeping you stuck? In this e...
✨ Click here to grab the free mini guide, Recalibrate Your Compass. Discerning between discomfort from growth and discomfort from misalignment isn’t easy. It takes self-awareness, honesty, and the courage to pause instead of pushing through. In this episode, I unpack how to come back into alignment so you can tell the difference between what’s stretching you toward expansion - and what’s quietly pulling you away from yourself. You’ll learn how to recognize the signs of misalignment in y...
You don’t need to have it all figured out before you begin - you just need to start. In this episode, I break down how to "get ready" to tackle your biggest goals and dreams. Whether you’re rebuilding after a major transition or chasing a new dream, this episode will remind you that readiness isn’t a feeling - it’s something you create through intentional action. Tune in to discover how to stop waiting, start leading yourself, and finally step into the life that’s been waiting for you. 📲 Foll...
Win a free spot inside Becoming the One! Click here for the chance to join my 12-week program completely free. We all play roles that once kept us safe - the strong one, the helper, the achiever, the one who never asks for too much. But what happens when those roles stop protecting you and start keeping you stuck? In this episode, we unpack them and rethink what it looks like to finally expand beyond them. You’ll learn how to meet the real you underneath the performance, and how to lead ...
Win a free spot inside Becoming the One! Click here for the chance to join my 12-week program completely free. Everyone says you just need to “find the right person.” But the truth? You don’t just find them - you have to become the version of yourself who can choose and sustain aligned love. In this episode, I’m sharing my journey of unlearning harmful patterns, rebuilding self-worth, and learning how to heal while dating. From breaking unhealthy cycles and struggling to trust again, to ...
Do you wonder how to heal after trauma when triggers still show up in your daily life? Or wish you knew how to handle being triggered in relationships without shutting down? You’re not alone. In this episode, I break down what triggers really are, why trying to “never get triggered” isn’t the point, and how to start responding differently instead of spiraling. You’ll learn how to heal your relationship with triggers by building self-trust and nervous system capacity. I share my personal story...
Healthy relationships aren’t conflict-free - they’re built through communication, honesty, and repair. In this episode, I share why avoiding conflict keeps you disconnected, and what healthy communication looks like in practice. Whether you’re navigating conflict in a relationship, struggling with boundaries, or learning how to communicate in a healthy way, this episode will show you how conflict can actually deepen connection and strengthen your relationships. 📲 Follow on Instagr...
✨ Grab the free companion worksheet, Recalibrate Your Compass, here: https://healthriveprosper.kit.com/compass If survival mode has you running on autopilot, this episode will help you pause, recalibrate, and finally see what’s keeping you stuck. I’ll walk you through how to get clear on your next step - not the one everyone else expects from you, but the one that actually feels aligned. This is your starting point for breaking cycles, reclaiming your energy, and choosing yourself with inten...
Welcome to the Heal Thrive Prosper Podcast: where healing meets strategy. In this trailer, I share what the show is all about - bold truths, trauma-informed tools, and real conversations for women ready to break survival patterns, reclaim self-worth, and lead their lives with clarity and power. Let's heal, thrive and prosper...together! Website: healthriveprosper.com Instagram: @healthriveprosper Newsletter: Join here
Download the Recalibrate Your Compass Mini Guide (free) But before you plan anything, this episode invites you to pause and focus on what actually matters: your relationship with yourself. In this episode, we explore why real change doesn’t start with morning routines, goal setting, or overhauling your schedule. It starts with self-trust, self-awareness, and the willingness to release beliefs, roles, and environments that are holding you back. In this episode, we cover: Why the new year isn’t...
