The holidays are over - but the patterns they brought up don’t just disappear on their own. In this final episode of the Holiday Survival Guide series, we’re not revisiting how to survive family gatherings or manage triggers. Instead, we’re integrating what the holidays revealed... and deciding what you’re no longer carrying into the new year. Throughout this series, we explored how survival patterns show up during the holidays: losing yourself in family dynamics, stepping into the mediator r...