Healing Beyond the Symptoms with Dr. Leah Hahn, D.C.

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Healing Beyond the Symptoms with Dr. Leah Hahn, D.C.

Dr. Leah Hahn, D.C.

20 episodes

3 days ago

Have you ever noticed how stress doesn’t just make you anxious — it affects everything? Your digestion, your hormones, your sleep, your mood. In this solo episode of Healing Beyond the Symptoms, Dr. Leah Hahn, D.C. of Body in Balance Wellness Center in Golden, CO, unpacks the powerful role your autonomic nervous system plays in regulating your body’s most vital functions. She explains how chronic stress locks your system into survival mode — keeping cortisol high, slowing digestion, disruptin...

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Have you ever noticed how stress doesn’t just make you anxious — it affects everything? Your digestion, your hormones, your sleep, your mood. In this solo episode of Healing Beyond the Symptoms, Dr. Leah Hahn, D.C. of Body in Balance Wellness Center in Golden, CO, unpacks the powerful role your autonomic nervous system plays in regulating your body’s most vital functions. She explains how chronic stress locks your system into survival mode — keeping cortisol high, slowing digestion, disruptin...

Show more...

Episodes (20/20)

Healing Beyond the Symptoms with Dr. Leah Hahn, D.C.

You’re Not Lazy — You’re Dysregulated

If you’ve ever said to yourself, “I’m so lazy — why can’t I just get it together?” stop right there. Because chances are, you’re not lazy at all — you’re dysregulated. In this powerful episode of Healing Beyond the Symptoms, Dr. Leah Hahn D.C., of Body in Balance Wellness Center in Golden, CO, breaks down the truth behind “laziness” — and reveals how fatigue, procrastination, and emotional shutdown are often signs of a nervous system stuck in survival mode. Dr. Hahn explains the science of fr...

16 hours ago

21 minutes

Healing Beyond the Symptoms with Dr. Leah Hahn, D.C.

Your Nervous System: The Missing Link Between Stress, Sleep, and Hormones

Have you ever noticed how stress doesn’t just make you anxious — it affects everything? Your digestion, your hormones, your sleep, your mood. In this solo episode of Healing Beyond the Symptoms, Dr. Leah Hahn, D.C. of Body in Balance Wellness Center in Golden, CO, unpacks the powerful role your autonomic nervous system plays in regulating your body’s most vital functions. She explains how chronic stress locks your system into survival mode — keeping cortisol high, slowing digestion, disruptin...

1 week ago

24 minutes

Healing Beyond the Symptoms with Dr. Leah Hahn, D.C.

How Stress Shapes Your Body, Hormones, and Health

Most of us think of stress as something that happens in our minds — a mental storm we can outthink, outplan, or outwork. But what if stress isn’t just mental? In this solo episode of Healing Beyond the Symptoms, Dr. Leah Hahn, chiropractor and functional wellness doctor at Body in Balance Wellness Center in Golden, CO, breaks down how stress leaves a physical imprint on your nervous system and body. She explains how chronic overwhelm creates visible changes — from tight shoulders and sh...

2 weeks ago

20 minutes

Healing Beyond the Symptoms with Dr. Leah Hahn, D.C.

Why Your Body Keeps Score of Stress (And How to Heal It)

Stress doesn’t end when the moment passes — it leaves an imprint. In this solo episode of Healing Beyond the Symptoms, Dr. Leah Hahn D.C., of Body in Balance Wellness Center in Golden, CO, explores how stress is not just mental but deeply physiological, affecting posture, hormones, immunity, and emotions long after the trigger is gone. Dr. Hahn explains how stress, trauma, and chronic overwhelm imprint on the nervous system, keeping it stuck in fight-or-flight or freeze mode. Over time, this ...

3 weeks ago

19 minutes

Healing Beyond the Symptoms with Dr. Leah Hahn, D.C.

Healing Incongruency: When Your Life and Body Fall Out of Sync

Have you ever felt tension, fatigue, or heaviness that seems to come out of nowhere — almost as if your body is trying to get your attention? In this episode of Healing Beyond the Symptoms, Dr. Leah Hahn D.C., and Dr. Scott Hahn D.C., of Body in Balance Wellness Center in Golden, CO, share the powerful story of Sarah, a patient who came to them with chronic brain fog and upper back tension after a head injury — only to discover that her symptoms were pointing to something much deeper. Through...

4 weeks ago

27 minutes

Healing Beyond the Symptoms with Dr. Leah Hahn, D.C.

Relief vs. Repatterning: What Real Healing Actually Looks Like

Resources: Book a wellness consultation with Dr. Leah Hahn D.C. at Body In Balance Wellness Center, Golden CO → https://www.bodyinbalancechiropractic.com/ ------ When people think of chiropractic care, they often picture cracking, twisting, and short-term pain relief. But that’s not what healing really is. In this episode of Healing Beyond the Symptoms, Dr. Leah Hahn, D.C., of Body in Balance Wellness Center in Golden, CO, explains how Network Spinal care takes chiropractic to a deeper level...

1 month ago

32 minutes

Healing Beyond the Symptoms with Dr. Leah Hahn, D.C.

The Science of Sensitivity: How Empaths Process Stress Differently

Resources: Book a wellness consultation with Dr. Leah Hahn D.C. at Body In Balance Wellness Center, Golden CO → https://www.bodyinbalancechiropractic.com/ ------ Have you ever been told you’re too sensitive or that you “feel too much”? If so, this episode of Healing Beyond the Symptoms is for you. Dr. Leah Hahn,D.C. chiropractor and functional wellness doctor at Body in Balance Wellness Center in Golden, CO, explores the science and spirituality of sensitivity — and why empathic and highly...

1 month ago

38 minutes

Healing Beyond the Symptoms with Dr. Leah Hahn, D.C.

What Your Body Knows When Your Mind Can’t Admit It

Resources: Book a wellness consultation with Dr. Leah Hahn D.C. at Body In Balance Wellness Center, Golden CO → https://www.bodyinbalancechiropractic.com/ ------ Have you ever built a life that looked perfect on paper — but deep down, something just didn’t feel right? Maybe your job, your relationship, or your lifestyle should make you happy — but your body says otherwise. In this episode of Healing Beyond the Symptoms, Dr. Leah Hahn, D.C. and Dr. Scott Hahn, D.C. of Body in Balance Wellnes...

1 month ago

27 minutes

Healing Beyond the Symptoms with Dr. Leah Hahn, D.C.

Beyond Talk: Healing Trauma Through the Nervous System

You’ve unpacked your story, processed your thoughts, maybe even spent years in therapy—but something still feels stuck. Why? Because healing doesn’t stop at the mind. In this episode of Healing Beyond the Symptoms, Dr. Leah Hahn D.C., chiropractor and functional wellness doctor at Body in Balance Wellness Center in Golden, CO, explores the powerful link between the mind, the nervous system, and the body’s patterns of holding stress and trauma. Dr. Hahn explains how tension in the body—whether...

1 month ago

31 minutes

Healing Beyond the Symptoms with Dr. Leah Hahn, D.C.

The Science of Anxiety: What Your Body’s Trying to Tell You

Resources: Book a wellness consultation with Dr. Leah Hahn D.C. at Body In Balance Wellness Center, Golden CO → https://www.bodyinbalancechiropractic.com/ ------ In this episode of Healing Beyond the Symptoms, Dr. Leah Hahn D.C., chiropractor and functional wellness doctor at Body in Balance Wellness Center in Golden, CO, explores the deep connection between mental and physiological anxiety. She shares how nervous system dysregulation, unprocessed trauma, and hormonal imbalances create the p...

2 months ago

17 minutes

Healing Beyond the Symptoms with Dr. Leah Hahn, D.C.

There’s Never a Perfect Time to Heal — But There Is a Right Time

Resources: Book a wellness consultation with Dr. Leah Hahn D.C. at Body In Balance Wellness Center, Golden CO → https://www.bodyinbalancechiropractic.com/ ------ So many people wait to start healing until life “slows down.” They wait for their schedule to open up, their stress to settle, or their energy to magically return. But waiting for the perfect time keeps you stuck in survival mode—and your body can’t heal there. In this episode of Healing Beyond the Symptoms, Dr. Leah Hahn D.C., chir...

2 months ago

12 minutes

Healing Beyond the Symptoms with Dr. Leah Hahn, D.C.

Meet Your Nervous System Guides: Dr. Leah Hahn D.C & Dr. Scott Hahn D.C

Resources: Book a wellness consultation with Dr. Leah Hahn D.C. at Body In Balance Wellness Center, Golden CO → https://www.bodyinbalancechiropractic.com/ When you’re searching for real healing, it’s not just about the technique—it’s about the people who walk with you on the journey. In this episode of Healing Beyond the Symptoms, Dr. Leah Hahn D.C. and Dr. Scott Hahn D.C. share their personal stories, their path into chiropractic, and why they chose Network Spinal nervous system-based care....

2 months ago

14 minutes

Healing Beyond the Symptoms with Dr. Leah Hahn, D.C.

Subtle But Strong: The Power of Gentle Nervous System Care

Resources: Book a wellness consultation with Dr. Leah Hahn D.C. at Body In Balance Wellness Center, Golden CO → https://www.bodyinbalancechiropractic.com/ Gentle Is Powerful: How Light Touch Rewires Your Nervous System Our culture glorifies intensity: “no pain, no gain” workouts, crash diets, aggressive treatments. But what if the nervous system doesn’t respond to force? What if it responds to safety? In this episode of Healing Beyond the Symptoms, Dr. Leah Hahn D.C., explores why gentle nerv...

2 months ago

16 minutes

Healing Beyond the Symptoms with Dr. Leah Hahn, D.C.

Is Your Nervous System Blocking Your Healing?

Resources: Insight Timer App https://insighttimer.com/ How To Reset Your Nervous System (PDF) Book a wellness consultation with Dr. Leah Hahn D.C. at Body In Balance Wellness Center, Golden CO →https://www.bodyinbalancechiropractic.com/ Is Your Nervous System Blocking Your Healing? You’ve tried the diets, the supplements, the workouts, even therapy and meditation—but something still feels off. You’re exhausted, anxious, and stuck in survival mode. The problem isn’t that you’re doing it wrong....

3 months ago

28 minutes

Healing Beyond the Symptoms with Dr. Leah Hahn, D.C.

Regulation vs. Healing: How to Break Free from Survival Mode

Resources: Book a wellness consultation with Dr. Leah Hahn D. C. at Body In Balance Wellness Center in Golden, CO →https://www.bodyinbalancechiropractic.com/ Survival mode is supposed to be temporary. But what happens when your body never leaves it? In this episode of Healing Beyond the Symptoms, Dr. Leah Hahn, D.C. unpacks the hidden costs of living in fight-or-flight mode—from chronic fatigue and shallow sleep to hormonal imbalances and emotional disconnection. You’ll learn: Why surviv...

3 months ago

17 minutes

Healing Beyond the Symptoms with Dr. Leah Hahn, D.C.

How to Begin Your Healing Journey Today

Resources Book a wellness consultation with Dr. Leah Hahn D.C. at Body In Balance Wellness Center, Golden CO →https://www.bodyinbalancechiropractic.com/ Are you waiting for the “perfect time” to begin your healing journey? The truth is, there will never be a perfect time—and waiting only keeps you stuck. Healing doesn’t have to start big. It just has to start. In this episode of Healing Beyond the Symptoms, Dr. Leah Hahn D.C., explains how small, aligned steps can create lasting transformati...

3 months ago

31 minutes

Healing Beyond the Symptoms with Dr. Leah Hahn, D.C.

What to Expect at Your First Chiropractic Visit: A Nervous System Healing Approach

Resources Book a wellness consultation with Dr. Leah Hahn D. C. at Body in Wellness, Golden CO →https://www.bodyinbalancechiropractic.com/ Walking into a new doctor’s office can feel intimidating—especially when past experiences left you feeling rushed, unheard, or dismissed. At Body in Balance, your first visit is designed to be different. In this episode of Healing Beyond the Symptoms, Dr. Leah Hahn, D.C. explains: Why safety and presence are the foundation of true healingThe step-by-step ...

3 months ago

13 minutes

Healing Beyond the Symptoms with Dr. Leah Hahn, D.C.

Your Body Whispers Before It Screams: Chronic Stress and Its Consequences

Resources Book a wellness consultation with Dr. Leah Hahn at Body in Wellness, Golden CO →https://www.bodyinbalancechiropractic.com/ Your body whispers before it screams. The question is, are you listening—or waiting until the signals get so loud that you can’t ignore them anymore? In this episode of Healing Beyond the Symptoms, Dr. Leah Hahn, D.C., chiropractor and functional wellness doctor at Body in Wellness in Golden, CO, explains how stress first shows up as subtle signals: jaw tension...

3 months ago

13 minutes

Healing Beyond the Symptoms with Dr. Leah Hahn, D.C.

Gentle Can Be Powerful: How Network Spinal Unlocks Healing

Resources Book a wellness consultation with Dr. Leah Hahn at Body in Wellness, Golden CO →https://www.bodyinbalancechiropractic.com/ What if healing didn’t mean forcing your body, but inviting it to remember its own brilliance? That’s the power of Network Spinal. In this episode of Healing Beyond the Symptoms, Dr. Leah Hahn, D.C., chiropractor and functional wellness doctor at Body in Wellness in Golden, CO, explains how this gentle approach helps the nervous system release stored tension, re...

3 months ago

17 minutes

Healing Beyond the Symptoms with Dr. Leah Hahn, D.C.

Stop Chasing Sleep: How to Restore Energy Through Nervous System Healing

Resources Book a wellness consultation with Dr. Leah Hahn at Body in Wellness, Golden CO →https://www.bodyinbalancechiropractic.com/ Have you ever slept a full eight hours (or more) and still felt completely exhausted the next day? Fatigue isn’t always about the number of hours you sleep—it often runs deeper. In this episode of Healing Beyond the Symptoms, Dr. Leah Hahn, chiropractor and functional wellness doctor at Body in Wellness in Golden, CO, explains how nervous system dysregulation, ...

3 months ago

26 minutes