Healing Her IBS

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Healing Her IBS

Erin Maillo

49 episodes

1 week ago

Send us a text I turned 45 years old this month! As I was thinking on what I wanted to write and talk about today as I am approaching this somewhat of a milestone birthday, I realized that I have shared very little of my background and story with my podcast listeners and that you may be curious to know more about me personally. Today in celebration of surviving 45 years and being in a beautiful place in my life, I thought I would share more intimately and vulnerably about who I am, where I’ve...

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Health & Fitness

All content for Healing Her IBS is the property of Erin Maillo and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Send us a text I turned 45 years old this month! As I was thinking on what I wanted to write and talk about today as I am approaching this somewhat of a milestone birthday, I realized that I have shared very little of my background and story with my podcast listeners and that you may be curious to know more about me personally. Today in celebration of surviving 45 years and being in a beautiful place in my life, I thought I would share more intimately and vulnerably about who I am, where I’ve...

Show more...

Health & Fitness

Episodes (20/49)

Healing Her IBS

Episode 47:45 Years, One Turning Point

Send us a text I turned 45 years old this month! As I was thinking on what I wanted to write and talk about today as I am approaching this somewhat of a milestone birthday, I realized that I have shared very little of my background and story with my podcast listeners and that you may be curious to know more about me personally. Today in celebration of surviving 45 years and being in a beautiful place in my life, I thought I would share more intimately and vulnerably about who I am, where I’ve...

1 week ago

29 minutes

Healing Her IBS

Episode 46 Saying Yes to IBS

Send us a text The other day I was lying in bed, deeply warm and under the covers and I could feel how cold it was outside of the bed. I was just getting over having a really bad cold that knocked me out for a few days and as I was waking up I could feel my head pounding, the beginning of a really bad headache. I desperately wanted to go back to bed because I knew it was too early to get up and I was still tired, but I also knew that I wouldn’t be able to go back to bed with my head hurting t...

2 weeks ago

15 minutes

Healing Her IBS

Episode 45: Can An Anti- Inflammatory Diet Help Your IBS?

Send us a text Episode 45 is an interview with Ashley Malik, a therapist and specialist in anti inflammatory eating for women in perimenopause. Check out these free resources for busy working moms who want to know how to get started with anti inflammatory eating. 21 Day Anti-Inflammatory Meal Plan: https://ashleymalik.com/21-day-anti-inflammatory-diet-pdf - Anti-Inflammatory Snack Guide: https://ashleymalik.com/healthy-after-school-snacks Support the show Erin Maillo helps women with IBS w...

3 weeks ago

49 minutes

Healing Her IBS

Episode 44: A New Way to Heal IBS -My 10 Week Group Program

Send us a text Hello and Happy December-thank you for listening in to the Healing Her IBS podcast-I appreciate you being here with me today. Today’s episode is very exciting for me because today we are going to be talking about my new group program that is opening for the first time in January 2026 and I have been wanting to do a bit of a deeper dive into why this program will be a powerful tool for healing your IBS in this New Year and also go into more details about what exactly we will be ...

4 weeks ago

16 minutes

Healing Her IBS

Episode 43: Is Gluten Bad If You Have IBS?

Send us a text Welcome back to Healing Her IBS. Today we’re talking about one of the most confusing topics in the IBS sphere: gluten. Maybe you’ve wondered at some point —“Why does gluten seem to make my symptoms worse?”And maybe you’ve gone back and forth… One week gluten feels totally fine, and another week — suddenly you’re bloated, uncomfortable, running to the bathroom, or your stomach feels like it’s in knots.So what’s happening? Is it the gluten? Is it your gut? Is it stres...

1 month ago

13 minutes

Healing Her IBS

Episode 42: When Will I Heal My IBS?

Send us a text I think a lot of women who have had or still have had IBS struggle with the timeline of having this disorder—maybe asking yourself: When will I heal? When will I get better? This struggle is so real and visceral and truthfully there is no one answer fits all for every woman—a truth that can sometimes kill the motivation to keep going.Lately I have made an observation while speaking to real women who have healed their IBS. They say that the key to healing is being patient ...

1 month ago

10 minutes

Healing Her IBS

Episode 41-Camille's Story-Recovering from IBS After 15 Years

Send us a text In this episode, Erin sits down with Camille to talk about her 15-year journey with IBS. Camille shares the early signs that something was wrong, how her symptoms impacted her daily life, relationships, and confidence, and what it felt like to live in constant fear of her body. Together, Erin and Camille explore the emotional, mental, and physical toll of IBS, the search for answers, and the moment everything began to shift. This conversation is an honest, hopeful look at what ...

1 month ago

36 minutes

Healing Her IBS

Episode 40: My IBS Heroine's Journey Story

Send us a text So many of us try to heal IBS like heroes — we go to war with our bodies, chase the perfect diet, and think if we just do enough, we’ll win. This is the way we are raised and what we are taught “works” —we must work and strive to get better. But healing, especially from something like IBS, isn’t a hero’s journey. It’s a heroine’s journey. It’s not about conquering. It’s about unveiling something unseen or something lost. Today, I want to walk you through the stages of the...

1 month ago

14 minutes

Healing Her IBS

Announcement- Preparing for the Holidays with IBS Workshop

Send us a text Erin announces her first workshop helping women to prepare for the holidays with IBS. It will take place November 12th at 12pm noon EST USA time. Send email to be included in the list! erin@healingheribs.com Support the show Erin Maillo helps women with IBS who are sick of being sick reduce triggers, zap flareups, find peace and get their lives back. For VIP one on one support, apply for Erin's Healing Her IBS Program here: https://healingheribs.com/work-with-erin/

2 months ago

2 minutes

Healing Her IBS

Episode 39-Healing Her IBS-Jennifer's Story of Healing Again

Send us a text In this heartfelt conversation, Erin sits down with Jennifer, a fellow woman navigating life with IBS, to explore what it really means to heal from the inside out. Jennifer shares her personal journey — from the onset of her symptoms during perimenopause to the emotional and physical challenges that followed. Together, Erin and Jennifer discuss the connection between stress, perfectionism, and gut health, and how learning to slow down, listen to the body, and practice self-comp...

2 months ago

48 minutes

Healing Her IBS

Episode 38 -IBS and the Heroine's Journey

Send us a text I was listening to a podcast the other day where the host described the concept of the Heroine’s Journey and how it was different from Joseph Campbell’s classic Hero’s journey . I had heard and studied already a bit about the Hero’s Journey, but the concept of a Heroine’s Journey was new to me and I was immediately fascinated to how I felt it connected with IBS. Once I researched and read more deeply on what the Heroine’s journey was the more I thought that this was exact...

2 months ago

17 minutes

Healing Her IBS

Episode 37 Interview with Jennifer Ragazzo -Healing Reimagined

Send us a text Erin Maillo interview Jennifer Ragazzo about her IBS story and how she eventually healed and helps other women as well to heal gut issues getting to the core of what women have trouble digesting, physically and spiritually. You can follow Jennifer on www.jenniferragazzo.com and also check out her podcast : The Daily Surrender. Connect with Jennifer On Instagram: http://instagram.com/jennifer.ragazzo Substack :http:// jenniferragazzo.substack.com Website: http://jenni...

2 months ago

1 hour

Healing Her IBS

Episode 36: The Missing Piece to Healing IBS-The Nervous System

Send us a text Welcome back to Healing Her IBS. Today we are going to continue the conversation we started to get into last episode and dive a bit deeper into this connection between IBS and the nervous system. Last episode we discussed how diets don’t really heal your IBS even though there is a huge emphasis put on food. So today we’ll dig deeper into the nervous system connection so you can understand what it’s role is and I’ll give you a few really good practices that you can start impleme...

3 months ago

12 minutes

Healing Her IBS

Episode 35: Why Diets Don't Heal IBS

Send us a text Today we’re diving into a question I hear a lot: Can your diet heal IBS? The truth is complicated but for the most part it’s a no, diets don’t heal IBS. They can be an incredible tool, but they’re not the cure. And when we rely only on food as the answer, we can actually end up more anxious, more restricted, and further away from true healing—which sadly I have seen a lot. Let’s talk today about the science of why food affects IBS, what role it actually can plays an...

3 months ago

11 minutes

Healing Her IBS

Episode 34: How Did Your IBS Start?

Send us a text Today, I want to take you back to where my IBS story really began. It wasn’t just about stomach pain, bloating, or food sensitivities — though all of that came later. For me, it started with one of the most transformational — and most traumatic — experiences of my life, which was the birth of my son in 2017. I want to tell you this story because I believe it illustrates how sometimes the origins of our IBS can be hidden in clear day because we don’t quite understand what IBS an...

3 months ago

14 minutes

Healing Her IBS

Episode 33: Healing from Within -Interview with Jodi Geline

Deep dive interview with IBS survivor, Jode Geline on her story of healing from her IBS, which she suffered with for nineteen years. Erin Maillo helps women with IBS who are sick of being sick reduce triggers, zap flareups, find peace and get their lives back. For VIP one on one support, apply for Erin's Healing Her IBS Program here: https://healingheribs.com/work-with-erin/

8 months ago

33 minutes

Healing Her IBS

Episode 32: Tools Or Weapons

Today’s episode is close to my heart because I think this is the episode that I would have needed most when I was trying to heal my IBS. Also, I think the information and mindset shifts I’m going to share today would have probably been the most difficult for me to grasp at the time. If you are approaching healing your IBS as a project, or you are approaching it too tightly or too loosely, this approach could be the number one impediment to your healing, and you may not even be aware of it. Of...

9 months ago

8 minutes

Healing Her IBS

Episode 31: Do You Need Probiotics?

The question of if how and when to incorporate probiotics is most certainly a hot topic when it comes to healing IBS. Most of us know that when it comes to healing our IBS, we do want to focus on the health of our gut and that having probiotics and prebiotics in a healthy ratio is an essential part of a functioning gut. What is more confusing is if we truly do need probiotics, what kind and from what source. Should we be supplementing with probiotics or try to get them from what we eat? In to...

10 months ago

7 minutes

Healing Her IBS

Episode 30: Asking For What You Really Need

Today I want to speak about participating in celebrations or holidays when you have IBS and asking for what you really need from others. I’ve wanted to cover this topic that is really impactful for women who suffer from IBS and are just sick of being so sick. I know it’s difficult to know how to deal with your IBS during these events and how too it can bring up the opportunity to ask for what you need directly. It can be really hard to ask for the things that we want in life, and it can somet...

10 months ago

9 minutes

Healing Her IBS

Episode 29: Healing Her IBS Back Again

Hello again, everyone listening. I’m happy to be back recording today after quite a decent break from podcasting the Healing Her IBS show. Today I want to talk with you about what prompted this break for me and also what is bringing me back here again, more renewed and ready to record and share. I also want to speak with you about some of the changes that I am hoping and planning on making in this new year of podcasting and this new year of exploring how to heal your IBS. Erin Maillo helps wo...

10 months ago

7 minutes