Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're helping you embrace a holistic mind, body, and soul approach to menopause to find complete wellness.
Debbe is a seasoned RN with forty-three years of experience, and she’s still going strong. She is launching a holistic, Christian-based program designed specifically for busy professional women ages 45–64.
She has actually created three programs over the summer, but she is beginning with her perimenopause program called Changing Seasons—a name she felt was perfect for autumn.
The program is designed to help women navigate perimenopause, especially when those darn hot flashes start interfering with their lives. But it isn’t just about hot flashes. It is a complete wellness program for women ages forty-five to sixty-four, focused on helping busy professional women gain control over their symptoms with a holistic and faith-based strategy.
Debbe also offers support through her Social Anxiety, Depression, and Anxiety program.
Connect with Debbe Here:
https://www.facebook.com/Apath2wellnessstartshere
Grab the freebie here:
debbe@bhealthy.hush.com email for freebie
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Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.
Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.
QUICK LINKS:
APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application
DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re helping busy folks create and sustain healthy habits.
Tess Cheng, a certified health and wellness coach with over 13 years of experience, is dedicated to helping individuals achieve lasting success through sustainable wellness practices. Having navigated her own journey with hypoglycemia and a family history of diabetes, Tess advocates for holistic lifestyle changes that foster both personal and professional growth.
With a Master’s degree in Clinical Nutrition from NYU, Tess combines practical strategies focused on mindset, self-care, disease prevention, and longevity. She believes that prioritizing wellness not only enhances daily health but also lays the foundation for long-term vitality and success in all areas of life.
Connect with Tess Here:
https://www.linkedin.com/in/tess-cheng-ms
https://www.instagram.com/glowithtess/
https://www.facebook.com/TessCheng888/
Grab the freebie here:
https://tinyurl.com/GWTSleepGuide
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If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.
Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.
Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.
QUICK LINKS:
APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application
DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re helping you end panic attacks for good so you can breathe easier and live lighter.
In 2010, while going through a difficult divorce, Grier Cooper had such severe panic attacks she was afraid to drive. After years of searching and treatments that didn't work, she developed a simple, proven process to end her panic attacks naturally and permanently, without medication or therapy. She now helps other women heal panic attacks naturally so they can be the calm, confident women they were born to be.
Grier has been guiding women for more than 25 years to access their greatest peace, power and purpose, in live and online programs and retreats. Her work has appeared in Thrive Global, Conscious Dancer, and Education.com.
Grier left home at 14 to become a professional ballet dancer in New York City, which led her on the path of learning to handle high stress situations with grace and ease. When she’s not writing or teaching she’s out exploring nature and dancing.
Connect with Grier Here:
https://www.instagram.com/griercooper/
https://www.facebook.com/grier.cooper
Grab the freebie here:
https://panicfreeformula.com/get-panicfree-ebook
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If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.
Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.
Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.
QUICK LINKS:
APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application
DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re helping you navigate menopause without losing momentum in your career.
Teri Dee is a menopause champion, speaker, and founder of Fork & Fine, dedicated to helping professional women navigate menopause without losing momentum in their careers. Through her POWERS Method framework, she helps women regain clarity, confidence, and career resilience. With a focus on nutrition, movement, and stress relief, she provides practical strategies for managing brain fog, energy dips, and workplace challenges. Passionate about keeping women in the workforce, she believes no woman should have to leave her career due to menopause. She empowers women to advocate for themselves in the workplace—ensuring they get the support, flexibility, and recognition they deserve.
Her mission? To help women turn menopause into their leadership superpower—embracing this stage with strength, confidence, and renewed purpose.
Connect with Teri Here:
www.linkedin.com/in/forkandfine
https://www.instagram.com/forkandfine/
https://www.facebook.com/groups/perfectpause
Grab the freebie here:
https://fork-and-fine.kit.com/menopausestress
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If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.
Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.
Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.
QUICK LINKS:
APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application
DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're helping women over 40 who’ve been unable to get help with traditional medicine feel like themselves again.
Michelle Drew is a Certified Naturopathic Wellness Professional and the founder of Michelle Drew Naturopathic Wellness. After a health crisis that nearly claimed her life, Michelle made the bold decision to leave behind a high-pressure corporate recruiting career and dedicate herself to helping women over 40 reconnect with their bodies, their power, and their purpose.
She now specializes in personalized wellness consulting, using in-depth blood work analysis and holistic strategies to address the root causes of issues like fatigue, bloating, stubborn belly fat, and brain fog. But Michelle’s work is about so much more than symptoms—it's about helping women feel seen, heard, and supported.
Her tagline says it all: We’re all going to age … we do NOT have to get old.
Connect with Michelle Here:
https://www.facebook.com/michelle.drew.948
https://www.linkedin.com/in/mdrewnaturalwellness/
https://www.instagram.com/michelledrew520/
Grab the freebie here:
https://api.leadconnectorhq.com/widget/form/wNJ5nf4pkMhpAXFm0VLo
===================================
If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.
Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.
Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.
QUICK LINKS:
APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application
DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're helping you address the real root causes of childhood obesity so your kiddo can experience long-lasting change and true health.
Jen Ross, MS, RD, CSP, and Danielle Mein, RD are clinical pediatric dietitians and the co-founders of The Pediatric Dietitian, a platform dedicated to helping parents raise healthier, happier eaters. With over two decades of combined experience at UCLA Medical Center, they specialize in pediatric nutrition for children of all ages — from infancy through adolescence — including picky eating, underweight and growth challenges, sports nutrition, and obesity management.
Grounded in clinical research and real-life family experience, Jen and Danielle are passionate about breaking down complex nutrition science into practical, shame-free guidance that helps parents build healthy relationships with food at home.
Connect with Jen and Danielle Here:
https://www.instagram.com/thepediatricdietitian/
https://www.tiktok.com/@thepediatricrd
https://linktr.ee/thepediatricdietitian1
https://www.youtube.com/@ThePediatricDietitian
https://thepediatricdietitian.com
Grab the freebie here:https://tr.ee/1IvMOGfg6l
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If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.
Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.
Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.
QUICK LINKS:
APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application
DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how people with diabetes can actually take control and optimize their health.
Chef Jeff Grundy was diagnosed with type 2 diabetes, and like most people, he felt overwhelmed. One expert told him to eat more grains, another to cut all carbs. Every book, blog, and podcast seemed to say something different. Even with all his knowledge as a professional chef knowing what to eat and how to cook it, making real change was still incredibly hard.
That experience inspired him to create "Your Diabetes Roadmap Community," a space designed to help people cut through the noise, take small daily steps, and feel supported as they build real habits around real food.
For Chef Jeff, it’s not about being perfect, it’s about having a plan that truly fits your life. He believes that if he struggled, others are too… and now, they finally have the roadmap they’ve been missing.
Connect with Jeff Here:
https://www.instagram.com/yourdiabetesroadmap/
https://www.facebook.com/yourdiabetesroadmap/
https://www.youtube.com/@yourdiabetesroadmap
https://yourdiabetesroadmap.com/
Grab the freebie here:
https://yourdiabetesroadmap.com/trailblazers/
You can download a digital copy of the book "Your Diabetes Reversal Roadmap" and also offer an option to join the Membership community for a $1 10-day trial
===================================
If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.
Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.
Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.
QUICK LINKS:
APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application
DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're helping you cut through the chaos of weight loss to discover true, lasting health.
Amanda Brink Hull hails from Fenton, Iowa — a small town of 300 where she and her three sisters, known locally as the “Brink girls,” grew up working in their father’s gardens, tending chickens, and learning the value of hard work, family, and real food. Those down-to-earth roots shaped Amanda’s lifelong passion for wellness and authentic living.
Now a full-time Florida resident, Amanda and her husband, Josh, have two grown children who share their parents’ appreciation for independence, productivity, and home-cooked meals. A certified personal trainer, nutritionist, and health coach, Amanda is also an accomplished leader with decades in broadcast television specializing in advertising and marketing. She has served on boards and committees from Iowa to Washington, D.C., and completed elite programs such as the Hearst Management Institute and the National Association of Broadcasters Broadcast Leadership Training.
In 2020, Amanda founded Hull Health, a wellness initiative born from the pandemic to inspire healthier communities through real food and simple living. She was also recognized as a Hearst Wellness Champion from 2018 to 2021.
Amanda’s new book, Rooted: The Down-to-Earth Basics of Wellness, blends her small-town upbringing with her passion for nutrition, gratitude, and sustainable wellbeing.
Connect with Amanda Here:
https://www.facebook.com/amanda.b.hull/
https://www.facebook.com/amandabrinkhull
https://www.linkedin.com/in/amanda-brink-hull-027324b/
Grab the freebie here:
hullhealth22@gmail.com email code "DIGITAL TRAILBLAZER" for $25 off Initial Consult
===================================
If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.
Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.
Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.
QUICK LINKS:
APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application
DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how women can lose weight all by riding a bike.
Stacy Smith, founder of Sascy Cycling and host of the Biking Wellness Podcast, is a health coach and educator who teaches women how to lose weight from a place of love and appreciation for what their bodies can DO.
Stacy encourages women to move their bodies to feel good and be strong. Weight loss isn't (nor should it be!) the primary focus.
Her anti-diet approach is all about small, doable changes that build confidence and lasting results. Stacy teaches women to listen to hunger cues, fuel their bodies, move regularly, and most of all have fun doing it.
When she’s not riding her bike, Stacy can be found teaching high school psychology or eating pizza with her husband and son.
Connect with Laureen Here:
Instagram: https://www.instagram.com/sascycycling/
Facebook: https://www.facebook.com/sascycycling
Website: www.sascy.com
Grab the freebie here:
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If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.
Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.
Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.
QUICK LINKS:
APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application
DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're helping women over fifty lose weight through proven, science-backed methods.
Laureen Quinn is a certified health and wellness coach who helps women over 50 lose stubborn fat, balance their hormones, and feel strong again — without restriction or burnout. After years of doing everything “right” and still feeling stuck, she discovered how to reset her metabolism and rebuild her confidence.
Now in her 60s, Laureen is proof that it’s never too late to transform your body and your life — and she’s passionate about helping other women do the same.
Connect with Laureen Here:
www.instagram.com/laureen.fatlossover50
https://www.facebook.com/LaureenQuinnCNC
Grab the freebie here:
https://dashing-pond-96084.myflodesk.com/t1dz1rtxew
===================================
If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.
Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.
Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.
QUICK LINKS:
APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application
DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're talking about how morbidly obese individuals can eat real food and safely lose 100 pounds of body fat in just 117 days.
After more than 15 years of struggle and confusion, Shabaka Nzinga Imhotep accidentally discovered how morbidly obese people can eat real food and safely drop 100 pounds of body fat in 117 days! On this journey of self-discovery, he learned how to streamline the dream-body-creation process without drugs, supplements, stimulants, or surgery, ... and without "living in the gym!" He calls it fat stacking. The Fat Stacking System is a science-based system for safely and rapidly melting away excess body fat. It causes the body to use stored body fat as a primary fuel source.
After being homeless three times, he is now using the accidental discovery as a catalyst to produce a socially conscious coaching business. He is using the venture to deliver The Fat Stacking System to the world.
His mission is to help one billion people transform themselves into the leanest, healthiest, and most physically fit, and beautiful people on the planet!
Connect with Shabaka Here:
https://www.facebook.com/SNImhotep
https://www.messenger.com/t/100045390754593
https://www.instagram.com/dropdeadlybodyfat/
https://www.linkedin.com/in/shabakaimhotep/
https://www.pinterest.com/dropdeadlybodyfat/
https://www.tiktok.com/@shabakanzingaim49
https://www.youtube.com/c/SNzingaImhotep
Grab the freebie here:
https://drive.google.com/file/d/1NoXK1hlW1St6Va2lk5mDfGvuq-JHo5YT/view?usp=drivesdk
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If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.
Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.
Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.
QUICK LINKS:
APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application
DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're talking about how movement can help you create lasting health and true longevity.
Mike Laird is a no BS health and business coach, a life long athlete with a baseball background, and a true family man at heart.
After overcoming his own major health challenges and beating cancer, he has dedicated his life to teaching and empowering others to take control of their health, while helping personal trainers build real freedom and six figure businesses on their own terms.
Connect with Mike Here:
IG: @axisperformancetx & @ceotrainer_
TikTok: @axisperformancetx & @ceotrainer_
Website: www.axisperform.com
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If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.
Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.
Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.
QUICK LINKS:
APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application
DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're talking about how to really figure out the root cause of your mystery symptoms.
Jacqui Meehan is a holistic gut health specialist and functional nutritionist who turns confusing symptoms into a clear plan. She pairs functional labs—GI-MAP stool analysis, MRT food sensitivity, and comprehensive bloodwork—with nutrition, lifestyle, and targeted supplements to address bloating, skin issues, hormone chaos, stubborn fatigue, and IBS-type patterns. After placing ulcerative colitis, Hashimoto’s, and PCOS into remission using a gut-centered approach, Jacqui brings equal parts data and heart into her work. Her passion for food and land stewardship lead her to homesteading in Northern California, where she produces most of her own food.
Jacqui passionately believes that when you remove roadblocks and provide the right inputs, the body’s wisdom knows how to heal and thrive.
Connect with Jacqui Here:
https://www.tiktok.com/@jacmeehannutrition?is_from_webapp=1&sender_device=pc
Grab the freebie here:
https://www.jacquimeehannutrition.com/
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If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.
Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.
Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.
QUICK LINKS:
APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application
DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to heal and improve your quality of life when Western medicine alone isn’t enough.
Julius Torelli is a cardiologist who transformed his practice over four decades into a holistic, prevention-focused approach to wellness. He integrates the non-physical dimensions of health into patient care, emphasizing personal responsibility and a mind-body approach to well-being. He recently launched Gratefully Well, a digital platform for holistic health education.
He authored a book titled Holistic Health Pathways: Awaken Vitality & Resilience With Intentional Gratitude, available on Amazon, and he has a newsletter called Gratefully Well hosted on Substack.
Connect with Julius Here:
https://www.instagram.com/gratefullywell_llc/
https://www.facebook.com/gratefullywell/
https://www.pinterest.com/gratefullywell/
https://www.gratefullywell.com/
Grab the freebie here:
https://www.gratefullywell.com/
===================================
If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.
Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.
Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.
QUICK LINKS:
APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application
DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re helping midlife women reset their metabolism and reclaim vitality with science-based nutrition.
Laura McLennan is a Biologist, Holistic Nutritionist, and Certified Metabolic Balance Practitioner. She is the founder of Health Scope, where she helps midlife women reset their metabolism, balance hormones, and regain their vitality through personalized, science-based nutrition.
With over 6 years in clinical practice and a background in biology, Laura specializes in supporting women through the often-overlooked transitions of perimenopause and menopause. Her unique approach blends compassionate care with practical tools, like personalized nutrition based on lab work and live blood analysis.
Known for her clear communication and empowering education style, Laura brings a grounded, compassionate, and science-savvy perspective to women’s wellness.
Connect with Laura Here:
https://www.instagram.com/lauramwellness_/
https://www.facebook.com/profile.php?id=100077078720014
https://www.youtube.com/@lauramclennan2865
===================================
If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.
Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.
Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.
QUICK LINKS:
APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application
DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about helping women manage menopausal symptoms, lose weight, and start to heal chronic illnesses.
Kelly Martineau is a Holistic Health Transition Menopause Coach, a Doula, and Nurse dedicated to guiding women through the menopausal journey and beyond. With a focus on menopause, nutrition, weight loss and chronic illness, she understands the unique challenges that arise during this phase.
Kelly believes in providing support with tools that will move women forward. She believes that we are holistic beings, deeply influenced by our environment and experiences and is committed to helping you find peace and balance in your life, empowering you to embrace and enjoy who you are today. With her support, you can navigate your journey through menopause with confidence, clarity, and grace.
Connect with Kelly Here:
https://linktr.ee/kellymenocoach
http://instagram.com/kelly_rn_menopause_coach
www.linkedin.com/in/kelly-martineau-health-and-life-nurse-coach-bc-41a82447
https://www.facebook.com/profile.php?id=61565775792180
https://www.menopauseredesign.com/
Grab the freebie here:
http://menopauseredesign.cohere.live/lead-magnet-view/68a0be36402b1b4a1020d662/landingpage
===================================
If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.
Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.
Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.
QUICK LINKS:
APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application
DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're talking about how building muscle is the real key to health and longevity, especially for women.
Allyson is a NASM Certified Personal Trainer, Nutrition Coach, and founder of Allyson Nicole Nutrition LLC. She specializes in strength-based at-home workouts.
She has over a decade of experience as a full-time Probation Officer, where she developed a strong foundation in motivational interviewing and behavior change theory. These skills translate impactfully into helping clients make sustainable, lasting health changes.
Her approach is holistic and non-restrictive, focusing on mindset, movement, and balanced nutrition. After overcoming her own struggles with disordered eating, she is passionate about helping others ditch the extremes and build confident, sustainable habits that fit their lifestyle.
Allyson is a NASM Certified Personal Trainer and Nutrition Coach, a GGS-1 Women’s Coaching Specialist, and a Certified Health Mindset Coach (Level 1). She also holds a B.A. in Criminal Justice and Sociology from St. Cloud State University and brings over 10 years of experience in behavior change and coaching.
Connect with Allyson Here:
https://www.facebook.com/profile.php?id=61554181053049
https://www.instagram.com/allysoncoaches/
https://www.tiktok.com/@allysoncoaches?_t=ZT-8xwlzIxQreg&_r=1
https://www.allysoncoaches.com/
Grab the freebie here:
https://www.allysoncoaches.com/
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If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.
Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.
Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.
QUICK LINKS:
APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application
DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're talking about how to unlock the power of anatomy-informed, biomechanically sound, trauma-sensitive touch in yoga.
Kiara Armstrong, CMT, ERYT500, YACEP, is the founder of Rubber Band Method® (RBM)—a groundbreaking methodology that teaches safe, consent-based, anatomy-informed yoga assists.
With nearly 15 years of teaching and over two decades of personal practice, Kiara developed RBM to elevate the standard for touch in yoga, combining biomechanics, trauma sensitivity, and tactile precision. Her mission is to bring functional, non-invasive, and respectful touch into yoga and movement spaces—empowering both teachers and students to connect more deeply with the body.
Kiara is the author of Hands-On Yoga Assists: A Teacher’s Guide to the Rubber Band Method®, published by Human Kinetics and now available worldwide on Amazon. She also offers a growing catalog of online courses and downloadable tools (coming soon) designed for yoga instructors, coaches, and fitness professionals who want to integrate high-integrity, hands-on assists into their offerings.
Connect with Kiara Here:
Instagram: https://www.instagram.com/rubberbandmethod/
Facebook: https://www.facebook.com/yogaassists
Threads: https://www.threads.com/@rubberbandmethod
LinkedIn: https://www.linkedin.com/in/kiara-armstrong-rbm/
Website: https://www.rubberbandmethod.com
Grab the freebie here:
15% off the Foundations Course — a self-paced introduction to the Rubber Band Method® designed to transform how safe, consent-based touch is offered in yoga and movement spaces.
Use code WELCOME15 at rubberbandmethod.com to get started
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If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.
Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.
Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.
QUICK LINKS:
APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application
DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll help women over forty navigate hormonal changes so they can feel like themselves again and truly thrive.
Mirella is a Holistic Plant Based Nutrition Coach and creator of The Ultimate Midlife Reset, a results-driven program helping women over 40 lose stubborn fat, reset hormones, and feel like themselves again—without crazy cardio or restrictive diets. She combines science-backed plant based nutrition, strength training, and lifestyle strategies explicitly designed for the midlife body.
Her mission? To help women thrive through perimenopause and menopause with strength, energy, and confidence.
Connect with Mirella Here:
https://www.instagram.com/livinlavidaplantbased/
https://www.facebook.com/livinlavidaplantbased
https://www.livinlavidaplantbased.com/
Grab the freebie here:
https://www.livinlavidaplantbased.com/free-ultimate-midlife-reset-guide
===================================
If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.
Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.
Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.
QUICK LINKS:
APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application
DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re sharing how to improve your energy and bounce back from burnout—so you can feel like yourself again.
Edie Summers is an author, wellness coach and consultant, and content creator in the wellness and business sectors. She has 30 years of training and experience in helping people to improve their energy and well-being, and bounce back from any major life, health or wellness challenge. Her major book "The Memory of Health" is for anyone who has chronic fatigue or burnout for any reason, and is full of theories, research and resources on how to improve your energy and well-being holistically.
Connect with Edie Here:
linkedin.com/in/ediesummers
facebook.com/ediesummers
instagram.com/edie.summers
x.com/ediesummers
pinterest.com/ediesummers/
youtube.com/@mydailywell
tiktok.com/@my.daily.well.you
facebook.com/chronicfatiguesupport
facebook.com/groups/chronicfatiguehelp
ediesummers.com
Grab the freebie here:
bit.ly/improvemyenergy
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If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.
Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.
Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.
QUICK LINKS:
APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application
DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/