Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to overcome chronic stress and burnout through mental fitness.
Christopher Oseh is a compassionate, trained primary care physician and mental fitness coach with more than a decade of combined coaching and clinical experience. He's a board-credentialed life and mental fitness coach by the International Coaching Federation and American Council on Exercise. He empowers corporate professionals, health care providers, and entrepreneurs to strengthen their minds, stabilise their emotions and develop consistent lifestyle wellness habits to stabilize mood, energy and naturally cope with chronic stress.
He has a documented track record of supporting many clients on their wellness journeys.He combines his lived experiences, coaching skills, and almost a decade of clinical experience to help his clients. He's proficient in using research-proven motivational interviewing, NLP, functional blood testing and cognitive behavioral coaching techniques and in delivering coaching programs for wellness or lifestyle change for individuals and corporate organizations.
Christopher has worked as one of the health coaches for Greenshield Health and the Canadian Cancer Society. His work has been featured with popular publications such as British Medical Journal, LiveScience Healthline Media, SERMO, Harvard medical blog and other health and wellness brands.
Connect with Christopher Here:
https://www.linkedin.com/in/physicianwellnesscoach/
https://www.instagram.com/drvecohmedia/https://coaching.drvecoh.com/
Grab the freebie here:
https://media.drvecoh.com/digitaltrailblazers
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If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.
Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.
Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.
QUICK LINKS:
APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application
DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to finally stop smoking and create lasting freedom.
Jonathan Logan is the Founder of Promethean Strategies LLC and the creator of StopSmokingForever.life, a transformative online program designed to help people quit smoking rapidly and permanently by reclaiming their inner agency. With more than three decades of experience in coaching, psychology-based performance strategies, and deep inner-game work, Jonathan has dedicated his career to one central mission: helping people become fully capable, self-directed, and in charge of their own lives.
Jonathan began his professional journey in the early 1990s practicing law, where he worked closely with struggling small businesses navigating growth, failure, and reinvention. That front-row view into why businesses truly succeed or fail led him into coaching—first as a stress-relief strategist for entrepreneurs, and later as a high-performance coach trained through Coach University. His transition into the tech sector in the early 2000s proved the power of these methods firsthand: the inner-game tools he had been teaching propelled him into the ranks of top performers at a billion-dollar software company.
Over time, Jonathan noticed a pattern: whether in business, sales, or life, people rarely fail because they lack knowledge. They fail because their internal state—stress, overwhelm, reactivity—blocks their abilities. This insight ultimately led him to deep work in hypnotherapy, self-regulation, memory optimization, and behavioral change methods.
After losing his father to smoking-related cancer, Jonathan focused his expertise on helping people quit nicotine permanently. The result is Stop Smoking Forever—an integrated, neuroscience-and-inner-game-based system designed to help individuals crush cravings, dissolve triggers, and regain full agency in just days.
Jonathan’s mission is to help one million people quit smoking by 2030 and to share a growing suite of inner-game courses under Life Success Tools, empowering anyone to become more effective, more capable, and more fully alive.
Connect with Jonathan Here:
https://www.youtube.com/@lifesuccesstools
https://www.linkedin.com/in/jonathanlogan/
https://stopsmokingforever.life
Grab the freebie here:
https://stopsmokingforever.life/ssf-quit-plan-download
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If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.
Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.
Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.
QUICK LINKS:
APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application
DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to kick your sugar addiction and finally get rid of stubborn belly fat.
Jenn Edden has been in the sugar addiction and midlife health coaching space for over 2 decades. At 51 years old, having lost her dad last year and now recently divorced and single mom to 3 teenagers, Jenn knows stress and how to overcome it without going to sugar for comfort.
Jenn specializes in helping women 40+ transition thru perimenopause without the annoying weight gain that comes from increased cravings for sugar as the body changes!
Connect with Jenn Here:
www.linkedin.com/company/jenn-edden-coaching
www.facebook.com/jenn.edden.coaching/
https://youtube.com/@jennedden?si=jveSZJBhtVEcDw2m
Grab the freebie here:
https://jecoaching.com/freecopywomanunleashedbook/
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If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.
Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.
Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.
QUICK LINKS:
APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application
DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how to heal your mind so you can finally shed the extra weight with ease.
Cynthia Mandel is an author, speaker, and transformation coach whose life is a testament to what’s possible when healing, faith, and personal responsibility collide. After surviving years of trauma, emotional eating, and self-destruction, Cynthia reached a breaking point that reshaped her entire life. She went on to lose over 253 pounds, rewrite her story, and step boldly into the calling God placed on her life.
Today, she helps women break emotional and physical cycles by guiding them through the same inside-out process that saved her. Her coaching blends emotional healing, mindset shifts, spiritual grounding, and practical structure — giving women the tools to believe again, rebuild again, and rise again.
Cynthia is the creator of Your Next Step, a movement designed to help people take one courageous step at a time toward the life they were created for. Through her books, coaching, and speaking, she empowers others to step into transformation with honesty, hope, and resilience.
Her message for the Digital Trailblazers audience is simple but powerful: healing is hard… but staying broken is harder. And no matter where someone is starting, their next step can change everything.
Connect with Cynthia Here:
https://www.instagram.com/?utm_source=pwa_homescreen&__pwa=1 https://www.facebook.com/pages/?category=your_pages&ref=bookmarks
Grab the freebie here:
Opt In Cynthia will send them a PDF of the first chapter of her new book “The Battle Within Overcoming Obesity & Self-Doubt”
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If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.
Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.
Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.
QUICK LINKS:
APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application
DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how women over forty can lose weight and find realistic strategies to keep it off.
Sue Bellamy is married and a mother to four young adults. She had gastric sleeve surgery 16 years ago, weighing 357 pounds and losing 233 pounds. Over the years of challenging, reinventing, and adjusting to lifestyle changes, she decided to write the book “Keep It Off – Realistic Strategies to Maintain Your Weight Loss Transformation and Thrive.”
With encouragement from her spouse, she started Keep It Off Coaching by Sue Bellamy as a weight loss transformation coach, targeting women over 40 who struggle with keeping the weight off after weight loss surgery or dieting.
Connect with Sue Here: https://www.facebook.com/groups/9786514014793469/
Grab the freebie here:
DM "Book Please" to https://www.facebook.com/sue.bellamy
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If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.
Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.
Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.
QUICK LINKS:
APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application
DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're talking about how to increase your energy, strength, memory, and balance so you can age with confidence and joy.
Lita Mae Button is a Motivational Speaker, Boxing coach, and soon to be published author. During her years of being a sole parent supporting her son through a blood disorder with no cure. Lita Mae coped with her challenges by focusing on competitive boxing while nursing. Gaining a total of 45 amateur boxing matches, which included winning the 2013 Golden Gloves Tournament in Canada, and a record of 1-1 as a professional boxer. She finished her BsCN of Nursing degree, and a number of fitness certifications. Which inspired her to follow her real passion of fitness coaching in 2016.
In 2017 she was voted Fab Female Health and Wellness Entrepreneur of the year in the Greater Toronto Area. She is passionate about motivating people to move and heal through boxing. Making fitness fun and easy, by taking the analogies of what life and boxing taught her. Inspiring you to be motivated to take immediate action on your own fitness goals. Helping you discover lasting wealth through health and that boxing is the fastest path to help you achieve it.
She just recently placed top 50 out of 4000 applicants, in the Next Top Speaker Tournament hosted by Kaley Chu, and Richmond Dinh, and sponsored by Russell Bronson.
She currently lives full time in Newfoundland, Canada. Where she walks her 4 Nigerian Dwarf goats, and rescue pitfall, Peaches, along the beautiful ocean shoreline.
Connect with Lita Here:
FB: https://www.facebook.com/libutton
LI: https://www.linkedin.com/in/coachlita/
Youtube: https://www.youtube.com/@punchpositive
Website: www.punchpositive.com
Grab the freebie here:
https://form.jotform.com/onthebuttonclub/pdf-download-newsletter-form
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If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.
Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.
Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.
QUICK LINKS:
APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application
DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're helping women in peri- and post-menopause break free from the overwhelm of weight gain and muscle loss caused by hormonal changes.
Renee Westmoreland is a nurse practitioner, personal trainer, and group fitness instructor. She helps high-performing female leaders and entrepreneurs in peri- and post-menopause break free from the overwhelm of weight gain and muscle loss caused by hormonal changes and a demanding lifestyle.
Through sustainable fitness and nutrition strategies, she guides them to lose fat, build strength, and restore balance, so they can feel confident, energized, and unstoppable in every area of life.
Connect with Renee Here:
https://www.youtube.com/@ReneeMichelle_
Grab the freebie here:
https://shop.beacons.ai/reneemichellefitness/f0aad11e-ae27-412a-bef3-d5ea3fa035fb
===================================
If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.
Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.
Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.
QUICK LINKS:
APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application
DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're helping you process your emotions so you can stop eating them and create long-lasting weight loss.
After struggling with obesity and emotional eating for over a decade, Marleen ran away from Egypt, to Australia where she lost 49kg through self love, Not Diets.
Today she is an award winning Speaker and The Permanent Weight Loss Coach helping women learn how to process rather than eat their emotions, and how to work with their unique Epigenetic to align their efforts with what’s right for their unique bodies.
She offers a Free Masterclass on the 3 Keys to Making Permanent weight loss easy - www.thepermanentweightlossmovemement.com
Connect with Marleen Here:
facebook.com/fittheroesmarleenmour
Grab the freebie here:
https://fittheroes.com/free-report/
===================================
If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.
Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.
Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.
QUICK LINKS:
APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application
DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're helping women over forty upgrade their fitness, nutrition, and mindset.
Patti has been a Fitness professional for over 20 years as a certified Fitness Trainer, with additional certifications as a Health & Life Coach, Corrective Exercise Specialist, Transformational Coach and Fitness Menopause Specialist. She has been an entrepreneur and business owner in her local community for 15 years, and has presented fitness and health Lunch & Learn presentations in organizations and companies throughout northeast Ohio.
Patti is also a mom of three grown children, has run 4 marathons, she competed in the sport of Figure (Glamorous body-building) and discovered in her 40’s that her fitness routine was no longer working. It took a few years of floundering and much needed education to discover that the peri-menopausal woman needs a different set of rules when it comes to fitness, food and mindset.
Over the past two years she has designed a program called The Revamping Menopause Toolkit, which offers a 12 week 1:1 Coaching Immersive, and a self-paced online course, for women 40+, who desire to upgrade their level of fitness, nutrition and mindset during the menopause transition and for decades to come. A group coaching experience is coming soon.
Patti loves to cook (and eat), garden, exercise, watch sports, travel, and frolic in the sea. She is a “Glamma” of two little boys.
Connect with Patricia Here:
IG: www.instagram.com/patriciaellinscoaching
FB: www.facebook.com/patriciaoellins
LI: www.linkedin.com/patriciaellins
Website: https://patriciaellins.com
Grab the freebie here:
The Revamping Menopause Toolkit Guide
https://patriciaellins.com/guide
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If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.
Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.
Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.
QUICK LINKS:
APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application
DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're helping you reset and reboot your metabolism for better energy and health.
Marc Overton is a holistic health and lifestyle consultant who helps motivated execs and high-performers to reclaim their natural edge. After years of burning out in the fitness industry and living life on the go across Asia, Europe and the Middle East, Marc rebuilt his entire approach to health by studying ancestral nutrition, evolutionary biology and the deeper mechanics of metabolic flow.
Now he teaches a simple truth - when you live in tune with your genetic expectations, you slide back into your natural fat-burning rhythm - and energy, confidence and performance become effortless.
Real, direct and refreshingly honest, Marc brings a playful punch to conversations about healthy living in a busy, challenging world.
Connect with Marc Here:
https://www.linkedin.com/in/metabolicmarc/
https://www.instagram.com/metabolic.marc
https://www.facebook.com/marc.overton.7/
https://bit.ly/bruceleeshredded
Grab the freebie here:
https://metabolicmarc.thinkific.com/products/digital_downloads/UFPG
===================================
If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.
Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.
Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.
QUICK LINKS:
APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application
DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're helping midlife women understand why they feel like their bodies are betraying them, even when they’re doing everything right.
Claudine François is a Board-Certified Functional Medicine & Holistic Health Practitioner, author, and the creator of The Midlife Body Code Method. A former CFO turned root-cause detective, she helps driven women 40+ uncover the hidden causes of exhaustion, brain fog, hormone shifts, and stubborn weight. Her new book, Your Midlife Body Code, empowers women to decode their symptoms, realign with their bodies, and reclaim lasting energy, clarity, and confidence in midlife and beyond.
Connect with Claudine Here:
IG: https://www.instagram.com/claudine.r.francois/
FB: https://www.facebook.com/ingoodcleantaste/
YouTube: https://www.youtube.com/@ingoodcleantaste905
LinkedIn: https://www.linkedin.com/in/claudine-francois-6314461/
Website: www.ingoodcleantaste.com; www.YourMidlifeBodyCode.com
Grab the freebie here:
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If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.
Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.
Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.
QUICK LINKS:
APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application
DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're helping women age with vitality and audacity, empowering them with the courage to leave their mark on the world.
Dr. Leslie Kasanoff is a former chiropractor and medical scientist who now empowers women over 40 to stay strong, think clearly, and live boldly—without relying on a broken medical system. With over three decades in healthcare and a wealth of holistic and nutrition expertise, she helps audiences discover simple, drug-free solutions that keep them doing what they love for life.
A certified transformational life coach, Dr. Leslie guides people back to the essence of who they truly are—so they can age with vitality, purpose, and the courage to leave their mark on the world.
Connect with Leslie Here:
https://www.instagram.com/dr.lesliek/
Grab the freebie here:
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If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.
Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.
Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.
QUICK LINKS:
APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application
DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're helping you embrace a holistic mind, body, and soul approach to menopause to find complete wellness.
Debbe is a seasoned RN with forty-three years of experience, and she’s still going strong. She is launching a holistic, Christian-based program designed specifically for busy professional women ages 45–64.
She has actually created three programs over the summer, but she is beginning with her perimenopause program called Changing Seasons—a name she felt was perfect for autumn.
The program is designed to help women navigate perimenopause, especially when those darn hot flashes start interfering with their lives. But it isn’t just about hot flashes. It is a complete wellness program for women ages forty-five to sixty-four, focused on helping busy professional women gain control over their symptoms with a holistic and faith-based strategy.
Debbe also offers support through her Social Anxiety, Depression, and Anxiety program.
Connect with Debbe Here:
https://www.facebook.com/Apath2wellnessstartshere
Grab the freebie here:
debbe@bhealthy.hush.com email for freebie
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If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.
Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.
Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.
QUICK LINKS:
APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application
DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re helping busy folks create and sustain healthy habits.
Tess Cheng, a certified health and wellness coach with over 13 years of experience, is dedicated to helping individuals achieve lasting success through sustainable wellness practices. Having navigated her own journey with hypoglycemia and a family history of diabetes, Tess advocates for holistic lifestyle changes that foster both personal and professional growth.
With a Master’s degree in Clinical Nutrition from NYU, Tess combines practical strategies focused on mindset, self-care, disease prevention, and longevity. She believes that prioritizing wellness not only enhances daily health but also lays the foundation for long-term vitality and success in all areas of life.
Connect with Tess Here:
https://www.linkedin.com/in/tess-cheng-ms
https://www.instagram.com/glowithtess/
https://www.facebook.com/TessCheng888/
Grab the freebie here:
https://tinyurl.com/GWTSleepGuide
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If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.
Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.
Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.
QUICK LINKS:
APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application
DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re helping you end panic attacks for good so you can breathe easier and live lighter.
In 2010, while going through a difficult divorce, Grier Cooper had such severe panic attacks she was afraid to drive. After years of searching and treatments that didn't work, she developed a simple, proven process to end her panic attacks naturally and permanently, without medication or therapy. She now helps other women heal panic attacks naturally so they can be the calm, confident women they were born to be.
Grier has been guiding women for more than 25 years to access their greatest peace, power and purpose, in live and online programs and retreats. Her work has appeared in Thrive Global, Conscious Dancer, and Education.com.
Grier left home at 14 to become a professional ballet dancer in New York City, which led her on the path of learning to handle high stress situations with grace and ease. When she’s not writing or teaching she’s out exploring nature and dancing.
Connect with Grier Here:
https://www.instagram.com/griercooper/
https://www.facebook.com/grier.cooper
Grab the freebie here:
https://panicfreeformula.com/get-panicfree-ebook
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If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.
Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.
Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.
QUICK LINKS:
APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application
DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re helping you navigate menopause without losing momentum in your career.
Teri Dee is a menopause champion, speaker, and founder of Fork & Fine, dedicated to helping professional women navigate menopause without losing momentum in their careers. Through her POWERS Method framework, she helps women regain clarity, confidence, and career resilience. With a focus on nutrition, movement, and stress relief, she provides practical strategies for managing brain fog, energy dips, and workplace challenges. Passionate about keeping women in the workforce, she believes no woman should have to leave her career due to menopause. She empowers women to advocate for themselves in the workplace—ensuring they get the support, flexibility, and recognition they deserve.
Her mission? To help women turn menopause into their leadership superpower—embracing this stage with strength, confidence, and renewed purpose.
Connect with Teri Here:
www.linkedin.com/in/forkandfine
https://www.instagram.com/forkandfine/
https://www.facebook.com/groups/perfectpause
Grab the freebie here:
https://fork-and-fine.kit.com/menopausestress
===================================
If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.
Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.
Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.
QUICK LINKS:
APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application
DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're helping women over 40 who’ve been unable to get help with traditional medicine feel like themselves again.
Michelle Drew is a Certified Naturopathic Wellness Professional and the founder of Michelle Drew Naturopathic Wellness. After a health crisis that nearly claimed her life, Michelle made the bold decision to leave behind a high-pressure corporate recruiting career and dedicate herself to helping women over 40 reconnect with their bodies, their power, and their purpose.
She now specializes in personalized wellness consulting, using in-depth blood work analysis and holistic strategies to address the root causes of issues like fatigue, bloating, stubborn belly fat, and brain fog. But Michelle’s work is about so much more than symptoms—it's about helping women feel seen, heard, and supported.
Her tagline says it all: We’re all going to age … we do NOT have to get old.
Connect with Michelle Here:
https://www.facebook.com/michelle.drew.948
https://www.linkedin.com/in/mdrewnaturalwellness/
https://www.instagram.com/michelledrew520/
Grab the freebie here:
https://api.leadconnectorhq.com/widget/form/wNJ5nf4pkMhpAXFm0VLo
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If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.
Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.
Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.
QUICK LINKS:
APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application
DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're helping you address the real root causes of childhood obesity so your kiddo can experience long-lasting change and true health.
Jen Ross, MS, RD, CSP, and Danielle Mein, RD are clinical pediatric dietitians and the co-founders of The Pediatric Dietitian, a platform dedicated to helping parents raise healthier, happier eaters. With over two decades of combined experience at UCLA Medical Center, they specialize in pediatric nutrition for children of all ages — from infancy through adolescence — including picky eating, underweight and growth challenges, sports nutrition, and obesity management.
Grounded in clinical research and real-life family experience, Jen and Danielle are passionate about breaking down complex nutrition science into practical, shame-free guidance that helps parents build healthy relationships with food at home.
Connect with Jen and Danielle Here:
https://www.instagram.com/thepediatricdietitian/
https://www.tiktok.com/@thepediatricrd
https://linktr.ee/thepediatricdietitian1
https://www.youtube.com/@ThePediatricDietitian
https://thepediatricdietitian.com
Grab the freebie here:https://tr.ee/1IvMOGfg6l
===================================
If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.
Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.
Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.
QUICK LINKS:
APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application
DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’re talking about how people with diabetes can actually take control and optimize their health.
Chef Jeff Grundy was diagnosed with type 2 diabetes, and like most people, he felt overwhelmed. One expert told him to eat more grains, another to cut all carbs. Every book, blog, and podcast seemed to say something different. Even with all his knowledge as a professional chef knowing what to eat and how to cook it, making real change was still incredibly hard.
That experience inspired him to create "Your Diabetes Roadmap Community," a space designed to help people cut through the noise, take small daily steps, and feel supported as they build real habits around real food.
For Chef Jeff, it’s not about being perfect, it’s about having a plan that truly fits your life. He believes that if he struggled, others are too… and now, they finally have the roadmap they’ve been missing.
Connect with Jeff Here:
https://www.instagram.com/yourdiabetesroadmap/
https://www.facebook.com/yourdiabetesroadmap/
https://www.youtube.com/@yourdiabetesroadmap
https://yourdiabetesroadmap.com/
Grab the freebie here:
https://yourdiabetesroadmap.com/trailblazers/
You can download a digital copy of the book "Your Diabetes Reversal Roadmap" and also offer an option to join the Membership community for a $1 10-day trial
===================================
If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.
Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.
Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.
QUICK LINKS:
APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application
DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/
Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're helping you cut through the chaos of weight loss to discover true, lasting health.
Amanda Brink Hull hails from Fenton, Iowa — a small town of 300 where she and her three sisters, known locally as the “Brink girls,” grew up working in their father’s gardens, tending chickens, and learning the value of hard work, family, and real food. Those down-to-earth roots shaped Amanda’s lifelong passion for wellness and authentic living.
Now a full-time Florida resident, Amanda and her husband, Josh, have two grown children who share their parents’ appreciation for independence, productivity, and home-cooked meals. A certified personal trainer, nutritionist, and health coach, Amanda is also an accomplished leader with decades in broadcast television specializing in advertising and marketing. She has served on boards and committees from Iowa to Washington, D.C., and completed elite programs such as the Hearst Management Institute and the National Association of Broadcasters Broadcast Leadership Training.
In 2020, Amanda founded Hull Health, a wellness initiative born from the pandemic to inspire healthier communities through real food and simple living. She was also recognized as a Hearst Wellness Champion from 2018 to 2021.
Amanda’s new book, Rooted: The Down-to-Earth Basics of Wellness, blends her small-town upbringing with her passion for nutrition, gratitude, and sustainable wellbeing.
Connect with Amanda Here:
https://www.facebook.com/amanda.b.hull/
https://www.facebook.com/amandabrinkhull
https://www.linkedin.com/in/amanda-brink-hull-027324b/
Grab the freebie here:
hullhealth22@gmail.com email code "DIGITAL TRAILBLAZER" for $25 off Initial Consult
===================================
If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.
Thanks for watching the Health & Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.
Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.
QUICK LINKS:
APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application
DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/